Lisa Frost
Bib: 19664 β’F β’Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:08:21 | 23:48 | 7:40 | 23:48 | 7:40 | - |
10K | 6.21 mi | 11:31:56 | 47:23 | 7:38 | 23:35 | 7:36 | -0:04 |
15K | 9.32 mi | 11:55:06 | 1:10:33 | 7:35 | 23:10 | 7:28 | -0:08 |
20K | 12.43 mi | 12:18:35 | 1:34:02 | 7:34 | 23:29 | 7:34 | +0:06 |
HALF | 13.11 mi | 12:23:44 | 1:39:11 | 7:34 | 5:09 | 7:34 | 0:00 |
25K | 15.53 mi | 12:42:06 | 1:57:33 | 7:35 | 18:22 | 7:35 | +0:01 |
30K | 18.64 mi | 13:06:50 | 2:22:17 | 7:38 | 24:44 | 7:58 | +0:23 |
20M | 20.00 mi | 13:17:38 | 2:33:05 | 7:40 | 10:48 | 7:58 | 0:00 |
21M | 21.00 mi | 13:26:04 | 2:41:31 | 7:42 | 8:26 | 8:26 | +0:28 |
35K | 21.75 mi | 13:31:36 | 2:47:03 | 7:41 | 5:32 | 7:24 | -1:02 |
23M | 23.00 mi | 13:41:17 | 2:56:44 | 7:42 | 9:41 | 7:45 | +0:21 |
24M | 24.00 mi | 13:48:46 | 3:04:13 | 7:41 | 7:29 | 7:29 | -0:16 |
40K | 24.85 mi | 13:55:21 | 3:10:48 | 7:41 | 6:35 | 7:42 | +0:13 |
25.2M | 25.20 mi | 13:58:15 | 3:13:42 | 7:42 | 2:54 | 8:25 | +0:43 |
FINISH | 26.22 mi | 14:05:55 | 3:21:22 | 7:42 | 7:40 | 7:32 | -0:53 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:24 /mi
Average Pace
7:41 /mi
Slowest Pace
8:26 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:10:02
94% of race
Time at Steady Pace
11:20
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:41 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:08:21 | 23:48 | 7:40 | 23:48 | 7:40 | #14207 | |
10K | 6.21 mi | 11:31:56 | 47:23 | 7:38 | 23:35 | 7:36 | #13977 | |
15K | 9.32 mi | 11:55:06 | 1:10:33 | 7:35 | 23:10 | 7:28 | #13392 | |
20K | 12.43 mi | 12:18:35 | 1:34:02 | 7:34 | 23:29 | 7:34 | #13157 | |
HALF | 13.11 mi | 12:23:44 | 1:39:11 | 7:34 | 5:09 | 7:34 | #13171 | |
25K | 15.53 mi | 12:42:06 | 1:57:33 | 7:35 | 18:22 | 7:35 | #12988 | |
30K | 18.64 mi | 13:06:50 | 2:22:17 | 7:38 | 24:44 | 7:58 | #12984 | |
20M | 20.00 mi | 13:17:38 | 2:33:05 | 7:40 | 10:48 | 7:58 | #12912 | |
21M | 21.00 mi | 13:26:04 | 2:41:31 | 7:42 | 8:26 | 8:26 | #12880 | |
35K | 21.75 mi | 13:31:36 | 2:47:03 | 7:41 | 5:32 | 7:24 | #12771 | |
23M | 23.00 mi | 13:41:17 | 2:56:44 | 7:42 | 9:41 | 7:45 | #12614 | |
24M | 24.00 mi | 13:48:46 | 3:04:13 | 7:41 | 7:29 | 7:29 | #12475 | |
40K | 24.85 mi | 13:55:21 | 3:10:48 | 7:41 | 6:35 | 7:42 | #12377 | |
25.2M | 25.20 mi | 13:58:15 | 3:13:42 | 7:42 | 2:54 | 8:25 | #12344 | |
FINISH | 26.22 mi | 14:05:55 | 3:21:22 | 7:42 | 7:40 | 7:32 | #12279 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14207 | 4201 | 4201 | 12457(Top 43%) | 3267(Top 26%) | 3267(Top 57%) |
| 10K | 6.21 mi | 3.10 mi | 13977+230 | 4073+128 | 4073+128 | 13789(Top 48%) | 3991(Top 32%) | 3991(Top 70%) |
| 15K | 9.32 mi | 3.11 mi | 13392+585 | 3776+297 | 3776+297 | 12457(Top 43%) | 3267(Top 26%) | 3267(Top 57%) |
| 20K | 12.43 mi | 3.11 mi | 13157+235 | 3672+104 | 3672+104 | 12492(Top 43%) | 3379(Top 27%) | 3379(Top 59%) |
| HALF | 13.11 mi | 0.68 mi | 13171-14 | 3677-5 | 3677-5 | 13486(Top 46%) | 3849(Top 31%) | 3849(Top 67%) |
| 25K | 15.53 mi | 2.42 mi | 12988+183 | 3595+82 | 3595+82 | 12067(Top 42%) | 3212(Top 26%) | 3212(Top 56%) |
| 30K | 18.64 mi | 3.11 mi | 12984+4 | 3636-41 | 3636-41 | 13201(Top 45%) | 3945(Top 31%) | 3945(Top 69%) |
| 20M | 20.00 mi | 1.36 mi | 12912+72 | 3635+1 | 3635+1 | 12483(Top 43%) | 3658(Top 29%) | 3658(Top 64%) |
| 21M | 21.00 mi | 1.00 mi | 12880+32 | 3639-4 | 3639-4 | 12707(Top 44%) | 3892(Top 31%) | 3892(Top 68%) |
| 35K | 21.75 mi | 0.75 mi | 12771+109 | 3591+48 | 3591+48 | 10134(Top 35%) | 2573(Top 20%) | 2573(Top 45%) |
| 23M | 23.00 mi | 1.25 mi | 12614+157 | 3524+67 | 3524+67 | 10582(Top 36%) | 2907(Top 23%) | 2907(Top 51%) |
| 24M | 24.00 mi | 1.00 mi | 12475+139 | 3469+55 | 3469+55 | 9996(Top 34%) | 2677(Top 21%) | 2677(Top 47%) |
| 40K | 24.85 mi | 0.85 mi | 12377+98 | 3431+38 | 3431+38 | 10360(Top 36%) | 2934(Top 23%) | 2934(Top 51%) |
| 25.2M | 25.20 mi | 0.35 mi | 12344+33 | 3421+10 | 3421+10 | 11093(Top 38%) | 3384(Top 27%) | 3384(Top 59%) |
| FINISH | 26.22 mi | 1.02 mi | 12279+65 | 3412+9 | 3412+9 | 11644(Top 40%) | 3678(Top 29%) | 3678(Top 64%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
12457
Females
3267
F18-39
3267
5Kβ10K
3.1 - 6.2 mi
Overall
13789
Females
3991
F18-39
3991
10Kβ15K
6.2 - 9.3 mi
Overall
12457
Females
3267
F18-39
3267
15Kβ20K
9.3 - 12.4 mi
Overall
12492
Females
3379
F18-39
3379
20KβHALF
12.4 - 13.1 mi
Overall
13486
Females
3849
F18-39
3849
HALFβ25K
13.1 - 15.5 mi
Overall
12067
Females
3212
F18-39
3212
25Kβ30K
15.5 - 18.6 mi
Overall
13201
Females
3945
F18-39
3945
30Kβ20M
18.6 - 20.0 mi
Overall
12483
Females
3658
F18-39
3658
20Mβ21M
20.0 - 21.0 mi
Overall
12707
Females
3892
F18-39
3892
21Mβ35K
21.0 - 21.8 mi
Overall
10134
Females
2573
F18-39
2573
35Kβ23M
21.8 - 23.0 mi
Overall
10582
Females
2907
F18-39
2907
23Mβ24M
23.0 - 24.0 mi
Overall
9996
Females
2677
F18-39
2677
24Mβ40K
24.0 - 24.9 mi
Overall
10360
Females
2934
F18-39
2934
40Kβ25.2M
24.9 - 25.2 mi
Overall
11093
Females
3384
F18-39
3384
25.2MβFINISH
25.2 - 26.2 mi
Overall
11644
Females
3678
F18-39
3678
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #14207 |
| 5K β 10K | 423* | 193 | +230 | #14207 | #13977 |
| 10K β 15K | 608* | 23 | +585 | #13977 | #13392 |
| 15K β 20K | 289* | 54 | +235 | #13392 | #13157 |
| 20K β HALF | 31 | 45 | -14 | #13157 | #13171 |
| HALF β 25K | 218* | 35 | +183 | #13171 | #12988 |
| 25K β 30K | 185 | 181 | +4 | #12988 | #12984 |
| 30K β 20M | 128 | 56 | +72 | #12984 | #12912 |
| 20M β 21M | 104 | 72 | +32 | #12912 | #12880 |
| 21M β 35K | 111 | 2 | +109 | #12880 | #12771 |
| 35K β 23M | 182 | 25 | +157 | #12771 | #12614 |
| 23M β 24M | 150 | 11 | +139 | #12614 | #12475 |
| 24M β 40K | 121 | 23 | +98 | #12475 | #12377 |
| 40K β 25.2M | 57 | 24 | +33 | #12377 | #12344 |
| 25.2M β FINISH | 98 | 33 | +65 | #12344 | #12279 |
| TOTALS | 2705* | 777 | +1928 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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