Nao Terai
Bib: 19651β’F
NY

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:06:42 | 22:22 | 7:12 | 22:22 | 7:12 | - |
10K | 6.21 mi | 11:29:02 | 44:42 | 7:12 | 22:20 | 7:12 | 0:00 |
15K | 9.32 mi | 11:51:30 | 1:07:10 | 7:13 | 22:28 | 7:14 | +0:02 |
20K | 12.43 mi | 12:14:16 | 1:29:56 | 7:15 | 22:46 | 7:20 | +0:06 |
HALF | 13.11 mi | 12:19:05 | 1:34:45 | 7:14 | 4:49 | 7:04 | -0:16 |
25K | 15.53 mi | 12:37:08 | 1:52:48 | 7:16 | 18:03 | 7:27 | +0:23 |
30K | 18.64 mi | 13:00:53 | 2:16:33 | 7:20 | 23:45 | 7:39 | +0:12 |
20M | 20.00 mi | 13:11:21 | 2:27:01 | 7:22 | 10:28 | 7:43 | +0:04 |
21M | 21.00 mi | 13:19:26 | 2:35:06 | 7:24 | 8:05 | 8:05 | +0:22 |
35K | 21.75 mi | 13:24:55 | 2:40:35 | 7:24 | 5:29 | 7:20 | -0:45 |
23M | 23.00 mi | 13:34:40 | 2:50:20 | 7:25 | 9:45 | 7:48 | +0:28 |
24M | 24.00 mi | 13:42:14 | 2:57:54 | 7:25 | 7:34 | 7:34 | -0:14 |
40K | 24.85 mi | 13:48:59 | 3:04:39 | 7:26 | 6:45 | 7:54 | +0:20 |
25.2M | 25.20 mi | 13:51:54 | 3:07:34 | 7:27 | 2:55 | 8:28 | +0:34 |
FINISH | 26.22 mi | 13:59:42 | 3:15:22 | 7:28 | 7:48 | 7:40 | -0:48 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:04 /mi
Average Pace
7:27 /mi
Slowest Pace
8:28 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:47:52
86% of race
Time at Steady Pace
24:35
13% of race
Time at Slower Pace
2:55
1% of race
Average Pace: 7:27 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:06:42 | 22:22 | 7:12 | 22:22 | 7:12 | #10176 | |
10K | 6.21 mi | 11:29:02 | 44:42 | 7:12 | 22:20 | 7:12 | #10139 | |
15K | 9.32 mi | 11:51:30 | 1:07:10 | 7:13 | 22:28 | 7:14 | #10213 | |
20K | 12.43 mi | 12:14:16 | 1:29:56 | 7:15 | 22:46 | 7:20 | #10232 | |
HALF | 13.11 mi | 12:19:05 | 1:34:45 | 7:14 | 4:49 | 7:04 | #10157 | |
25K | 15.53 mi | 12:37:08 | 1:52:48 | 7:16 | 18:03 | 7:27 | #10249 | |
30K | 18.64 mi | 13:00:53 | 2:16:33 | 7:20 | 23:45 | 7:39 | #10279 | |
20M | 20.00 mi | 13:11:21 | 2:27:01 | 7:22 | 10:28 | 7:43 | #10274 | |
21M | 21.00 mi | 13:19:26 | 2:35:06 | 7:24 | 8:05 | 8:05 | #10273 | |
35K | 21.75 mi | 13:24:55 | 2:40:35 | 7:24 | 5:29 | 7:20 | #10230 | |
23M | 23.00 mi | 13:34:40 | 2:50:20 | 7:25 | 9:45 | 7:48 | #10222 | |
24M | 24.00 mi | 13:42:14 | 2:57:54 | 7:25 | 7:34 | 7:34 | #10212 | |
40K | 24.85 mi | 13:48:59 | 3:04:39 | 7:26 | 6:45 | 7:54 | #10270 | |
25.2M | 25.20 mi | 13:51:54 | 3:07:34 | 7:27 | 2:55 | 8:28 | #10267 | |
FINISH | 26.22 mi | 13:59:42 | 3:15:22 | 7:28 | 7:48 | 7:40 | #10352 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10176 | 1963 | 1963 | 10408(Top 36%) | 2172(Top 17%) | 2172(Top 122%) |
| 10K | 6.21 mi | 3.10 mi | 10139+37 | 1965-2 | 1965-2 | 10182(Top 35%) | 1999(Top 16%) | 1999(Top 112%) |
| 15K | 9.32 mi | 3.11 mi | 10213-74 | 2021-56 | 2021-56 | 10408(Top 36%) | 2172(Top 17%) | 2172(Top 122%) |
| 20K | 12.43 mi | 3.11 mi | 10232-19 | 2065-44 | 2065-44 | 10451(Top 36%) | 2277(Top 18%) | 2277(Top 127%) |
| HALF | 13.11 mi | 0.68 mi | 10157+75 | 2035+30 | 2035+30 | 9257(Top 32%) | 1638(Top 13%) | 1638(Top 92%) |
| 25K | 15.53 mi | 2.42 mi | 10249-92 | 2108-73 | 2108-73 | 10966(Top 38%) | 2615(Top 21%) | 2615(Top 146%) |
| 30K | 18.64 mi | 3.11 mi | 10279-30 | 2176-68 | 2176-68 | 10801(Top 37%) | 2660(Top 21%) | 2660(Top 149%) |
| 20M | 20.00 mi | 1.36 mi | 10274+5 | 2209-33 | 2209-33 | 10652(Top 37%) | 2704(Top 21%) | 2704(Top 151%) |
| 21M | 21.00 mi | 1.00 mi | 10273+1 | 2233-24 | 2233-24 | 10471(Top 36%) | 2717(Top 22%) | 2717(Top 152%) |
| 35K | 21.75 mi | 0.75 mi | 10230+43 | 2231+2 | 2231+2 | 9582(Top 33%) | 2292(Top 18%) | 2292(Top 128%) |
| 23M | 23.00 mi | 1.25 mi | 10222+8 | 2259-28 | 2259-28 | 10968(Top 38%) | 3087(Top 25%) | 3087(Top 173%) |
| 24M | 24.00 mi | 1.00 mi | 10212+10 | 2280-21 | 2280-21 | 10635(Top 37%) | 2977(Top 24%) | 2977(Top 167%) |
| 40K | 24.85 mi | 0.85 mi | 10270-58 | 2326-46 | 2326-46 | 11759(Top 41%) | 3640(Top 29%) | 3640(Top 204%) |
| 25.2M | 25.20 mi | 0.35 mi | 10267+3 | 2337-11 | 2337-11 | 11374(Top 39%) | 3530(Top 28%) | 3530(Top 198%) |
| FINISH | 26.22 mi | 1.02 mi | 10352-85 | 2400-63 | 2400-63 | 12633(Top 44%) | 4186(Top 33%) | 4186(Top 234%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
10408
Females
2172
F45-49
2172
5Kβ10K
3.1 - 6.2 mi
Overall
10182
Females
1999
F45-49
1999
10Kβ15K
6.2 - 9.3 mi
Overall
10408
Females
2172
F45-49
2172
15Kβ20K
9.3 - 12.4 mi
Overall
10451
Females
2277
F45-49
2277
20KβHALF
12.4 - 13.1 mi
Overall
9257
Females
1638
F45-49
1638
HALFβ25K
13.1 - 15.5 mi
Overall
10966
Females
2615
F45-49
2615
25Kβ30K
15.5 - 18.6 mi
Overall
10801
Females
2660
F45-49
2660
30Kβ20M
18.6 - 20.0 mi
Overall
10652
Females
2704
F45-49
2704
20Mβ21M
20.0 - 21.0 mi
Overall
10471
Females
2717
F45-49
2717
21Mβ35K
21.0 - 21.8 mi
Overall
9582
Females
2292
F45-49
2292
35Kβ23M
21.8 - 23.0 mi
Overall
10968
Females
3087
F45-49
3087
23Mβ24M
23.0 - 24.0 mi
Overall
10635
Females
2977
F45-49
2977
24Mβ40K
24.0 - 24.9 mi
Overall
11759
Females
3640
F45-49
3640
40Kβ25.2M
24.9 - 25.2 mi
Overall
11374
Females
3530
F45-49
3530
25.2MβFINISH
25.2 - 26.2 mi
Overall
12633
Females
4186
F45-49
4186
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Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #10176 |
| 5K β 10K | 262 | 224 | +37 | #10176 | #10139 |
| 10K β 15K | 138 | 212 | -74 | #10139 | #10213 |
| 15K β 20K | 164 | 183 | -19 | #10213 | #10232 |
| 20K β HALF | 76 | 1 | +75 | #10232 | #10157 |
| HALF β 25K | 82* | 174 | -92 | #10157 | #10249 |
| 25K β 30K | 174 | 203 | -30 | #10249 | #10279 |
| 30K β 20M | 97 | 92 | +5 | #10279 | #10274 |
| 20M β 21M | 97 | 96 | +1 | #10274 | #10273 |
| 21M β 35K | 74 | 31 | +43 | #10273 | #10230 |
| 35K β 23M | 115 | 106 | +8 | #10230 | #10222 |
| 23M β 24M | 89 | 79 | +10 | #10222 | #10212 |
| 24M β 40K | 47 | 105 | -58 | #10212 | #10270 |
| 40K β 25.2M | 34 | 31 | +3 | #10270 | #10267 |
| 25.2M β FINISH | 48 | 133 | -85 | #10267 | #10352 |
| TOTALS | 1497* | 1670 | -176 |
* Includes athletes who did not complete a segment (DNF/DNQ).
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Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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