John Cooney
Bib: 1951 β’M β’Age: N/A
WA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:47 | 18:09 | 5:51 | 18:09 | 5:51 | - |
10K | 6.21 mi | 10:36:40 | 36:02 | 5:48 | 17:53 | 5:46 | -0:05 |
15K | 9.32 mi | 10:54:41 | 54:03 | 5:48 | 18:01 | 5:48 | +0:02 |
20K | 12.43 mi | 11:13:01 | 1:12:23 | 5:50 | 18:20 | 5:55 | +0:07 |
HALF | 13.11 mi | 11:17:04 | 1:16:26 | 5:50 | 4:03 | 5:57 | +0:02 |
25K | 15.53 mi | 11:31:44 | 1:31:06 | 5:52 | 14:40 | 6:03 | +0:06 |
30K | 18.64 mi | 11:51:09 | 1:50:31 | 5:56 | 19:25 | 6:15 | +0:12 |
20M | 20.00 mi | 11:59:43 | 1:59:05 | 5:58 | 8:34 | 6:19 | +0:04 |
21M | 21.00 mi | 12:06:29 | 2:05:51 | 6:00 | 6:46 | 6:46 | +0:27 |
35K | 21.75 mi | 12:11:18 | 2:10:40 | 6:01 | 4:49 | 6:27 | -0:19 |
23M | 23.00 mi | 12:19:15 | 2:18:37 | 6:02 | 7:57 | 6:22 | -0:05 |
24M | 24.00 mi | 12:25:33 | 2:24:55 | 6:03 | 6:18 | 6:18 | -0:04 |
40K | 24.85 mi | 12:31:02 | 2:30:24 | 6:04 | 5:29 | 6:25 | +0:07 |
25.2M | 25.20 mi | 12:33:23 | 2:32:45 | 6:04 | 2:21 | 6:49 | +0:24 |
FINISH | 26.22 mi | 12:39:39 | 2:39:01 | 6:05 | 6:16 | 6:09 | -0:40 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:46 /mi
Average Pace
6:04 /mi
Slowest Pace
6:49 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:11:39
83% of race
Time at Steady Pace
25:01
16% of race
Time at Slower Pace
2:21
1% of race
Average Pace: 6:04 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:47 | 18:09 | 5:51 | 18:09 | 5:51 | #720 | |
10K | 6.21 mi | 10:36:40 | 36:02 | 5:48 | 17:53 | 5:46 | #662 | |
15K | 9.32 mi | 10:54:41 | 54:03 | 5:48 | 18:01 | 5:48 | #651 | |
20K | 12.43 mi | 11:13:01 | 1:12:23 | 5:50 | 18:20 | 5:55 | #677 | |
HALF | 13.11 mi | 11:17:04 | 1:16:26 | 5:50 | 4:03 | 5:57 | #703 | |
25K | 15.53 mi | 11:31:44 | 1:31:06 | 5:52 | 14:40 | 6:03 | #747 | |
30K | 18.64 mi | 11:51:09 | 1:50:31 | 5:56 | 19:25 | 6:15 | #825 | |
20M | 20.00 mi | 11:59:43 | 1:59:05 | 5:58 | 8:34 | 6:19 | #870 | |
21M | 21.00 mi | 12:06:29 | 2:05:51 | 6:00 | 6:46 | 6:46 | #929 | |
35K | 21.75 mi | 12:11:18 | 2:10:40 | 6:01 | 4:49 | 6:27 | #977 | |
23M | 23.00 mi | 12:19:15 | 2:18:37 | 6:02 | 7:57 | 6:22 | #992 | |
24M | 24.00 mi | 12:25:33 | 2:24:55 | 6:03 | 6:18 | 6:18 | #1020 | |
40K | 24.85 mi | 12:31:02 | 2:30:24 | 6:04 | 5:29 | 6:25 | #1040 | |
25.2M | 25.20 mi | 12:33:23 | 2:32:45 | 6:04 | 2:21 | 6:49 | #1046 | |
FINISH | 26.22 mi | 12:39:39 | 2:39:01 | 6:05 | 6:16 | 6:09 | #1084 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 720 | 682 | 682 | 666(Top 2%) | 635(Top 4%) | 635(Top 11%) |
| 10K | 6.21 mi | 3.10 mi | 662+58 | 627+55 | 627+55 | 602(Top 2%) | 576(Top 4%) | 576(Top 10%) |
| 15K | 9.32 mi | 3.11 mi | 651+11 | 617+10 | 617+10 | 666(Top 2%) | 635(Top 4%) | 635(Top 11%) |
| 20K | 12.43 mi | 3.11 mi | 677-26 | 646-29 | 646-29 | 803(Top 3%) | 777(Top 5%) | 777(Top 14%) |
| HALF | 13.11 mi | 0.68 mi | 703-26 | 672-26 | 672-26 | 1196(Top 4%) | 1150(Top 7%) | 1150(Top 20%) |
| 25K | 15.53 mi | 2.42 mi | 747-44 | 713-41 | 713-41 | 1257(Top 4%) | 1210(Top 7%) | 1210(Top 21%) |
| 30K | 18.64 mi | 3.11 mi | 825-78 | 790-77 | 790-77 | 1433(Top 5%) | 1380(Top 8%) | 1380(Top 24%) |
| 20M | 20.00 mi | 1.36 mi | 870-45 | 832-42 | 832-42 | 1547(Top 5%) | 1479(Top 9%) | 1479(Top 26%) |
| 21M | 21.00 mi | 1.00 mi | 929-59 | 890-58 | 890-58 | 2273(Top 8%) | 2151(Top 13%) | 2151(Top 38%) |
| 35K | 21.75 mi | 0.75 mi | 977-48 | 934-44 | 934-44 | 3160(Top 11%) | 2935(Top 18%) | 2935(Top 51%) |
| 23M | 23.00 mi | 1.25 mi | 992-15 | 948-14 | 948-14 | 1754(Top 6%) | 1669(Top 10%) | 1669(Top 29%) |
| 24M | 24.00 mi | 1.00 mi | 1020-28 | 975-27 | 975-27 | 2166(Top 7%) | 2029(Top 12%) | 2029(Top 35%) |
| 40K | 24.85 mi | 0.85 mi | 1040-20 | 996-21 | 996-21 | 2143(Top 7%) | 1994(Top 12%) | 1994(Top 35%) |
| 25.2M | 25.20 mi | 0.35 mi | 1046-6 | 1002-6 | 1002-6 | 1828(Top 6%) | 1694(Top 10%) | 1694(Top 30%) |
| FINISH | 26.22 mi | 1.02 mi | 1084-38 | 1040-38 | 1040-38 | 2229(Top 8%) | 2046(Top 13%) | 2046(Top 36%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
666
Males
635
M18-39
635
5Kβ10K
3.1 - 6.2 mi
Overall
602
Males
576
M18-39
576
10Kβ15K
6.2 - 9.3 mi
Overall
666
Males
635
M18-39
635
15Kβ20K
9.3 - 12.4 mi
Overall
803
Males
777
M18-39
777
20KβHALF
12.4 - 13.1 mi
Overall
1196
Males
1150
M18-39
1150
HALFβ25K
13.1 - 15.5 mi
Overall
1257
Males
1210
M18-39
1210
25Kβ30K
15.5 - 18.6 mi
Overall
1433
Males
1380
M18-39
1380
30Kβ20M
18.6 - 20.0 mi
Overall
1547
Males
1479
M18-39
1479
20Mβ21M
20.0 - 21.0 mi
Overall
2273
Males
2151
M18-39
2151
21Mβ35K
21.0 - 21.8 mi
Overall
3160
Males
2935
M18-39
2935
35Kβ23M
21.8 - 23.0 mi
Overall
1754
Males
1669
M18-39
1669
23Mβ24M
23.0 - 24.0 mi
Overall
2166
Males
2029
M18-39
2029
24Mβ40K
24.0 - 24.9 mi
Overall
2143
Males
1994
M18-39
1994
40Kβ25.2M
24.9 - 25.2 mi
Overall
1828
Males
1694
M18-39
1694
25.2MβFINISH
25.2 - 26.2 mi
Overall
2229
Males
2046
M18-39
2046
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #720 |
| 5K β 10K | 78 | 20 | +58 | #720 | #662 |
| 10K β 15K | 30 | 19 | +11 | #662 | #651 |
| 15K β 20K | 19 | 45 | -26 | #651 | #677 |
| 20K β HALF | 1 | 27 | -26 | #677 | #703 |
| HALF β 25K | 11 | 55 | -44 | #703 | #747 |
| 25K β 30K | 14 | 92 | -78 | #747 | #825 |
| 30K β 20M | 4 | 49 | -45 | #825 | #870 |
| 20M β 21M | 5 | 64 | -59 | #870 | #929 |
| 21M β 35K | 3 | 51 | -48 | #929 | #977 |
| 35K β 23M | 27 | 42 | -15 | #977 | #992 |
| 23M β 24M | 3 | 31 | -28 | #992 | #1020 |
| 24M β 40K | 11 | 31 | -20 | #1020 | #1040 |
| 40K β 25.2M | 6 | 12 | -6 | #1040 | #1046 |
| 25.2M β FINISH | 12 | 50 | -38 | #1046 | #1084 |
| TOTALS | 224 | 588 | -364 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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