Ken Cowen
Bib: 19435•M
OH

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:41 | 24:47 | 7:59 | 24:47 | 7:59 | - |
10K | 6.21 mi | 11:54:08 | 49:14 | 7:56 | 24:27 | 7:53 | -0:06 |
15K | 9.32 mi | 12:18:07 | 1:13:13 | 7:52 | 23:59 | 7:44 | -0:09 |
20K | 12.43 mi | 12:42:11 | 1:37:17 | 7:50 | 24:04 | 7:45 | +0:01 |
HALF | 13.11 mi | 12:47:24 | 1:42:30 | 7:50 | 5:13 | 7:40 | -0:05 |
25K | 15.53 mi | 13:06:05 | 2:01:11 | 7:49 | 18:41 | 7:43 | +0:03 |
30K | 18.64 mi | 13:30:19 | 2:25:25 | 7:49 | 24:14 | 7:48 | +0:05 |
20M | 20.00 mi | 13:40:58 | 2:36:04 | 7:49 | 10:39 | 7:51 | +0:03 |
21M | 21.00 mi | 13:49:09 | 2:44:15 | 7:50 | 8:11 | 8:11 | +0:20 |
35K | 21.75 mi | 13:54:45 | 2:49:51 | 7:49 | 5:36 | 7:30 | -0:41 |
23M | 23.00 mi | 14:04:40 | 2:59:46 | 7:49 | 9:55 | 7:56 | +0:26 |
24M | 24.00 mi | 14:12:32 | 3:07:38 | 7:50 | 7:52 | 7:52 | -0:04 |
40K | 24.85 mi | 14:19:28 | 3:14:34 | 7:50 | 6:56 | 8:07 | +0:15 |
25.2M | 25.20 mi | 14:22:28 | 3:17:34 | 7:51 | 3:00 | 8:42 | +0:35 |
FINISH | 26.22 mi | 14:30:25 | 3:25:31 | 7:51 | 7:57 | 7:49 | -0:53 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:30 /mi
Average Pace
7:51 /mi
Slowest Pace
8:42 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:22:31
99% of race
Time at Steady Pace
3:00
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:29:41 | 24:47 | 7:59 | 24:47 | 7:59 | #16759 | |
10K | 6.21 mi | 11:54:08 | 49:14 | 7:56 | 24:27 | 7:53 | #16488 | |
15K | 9.32 mi | 12:18:07 | 1:13:13 | 7:52 | 23:59 | 7:44 | #15884 | |
20K | 12.43 mi | 12:42:11 | 1:37:17 | 7:50 | 24:04 | 7:45 | #15393 | |
HALF | 13.11 mi | 12:47:24 | 1:42:30 | 7:50 | 5:13 | 7:40 | #15330 | |
25K | 15.53 mi | 13:06:05 | 2:01:11 | 7:49 | 18:41 | 7:43 | #14945 | |
30K | 18.64 mi | 13:30:19 | 2:25:25 | 7:49 | 24:14 | 7:48 | #14362 | |
20M | 20.00 mi | 13:40:58 | 2:36:04 | 7:49 | 10:39 | 7:51 | #14142 | |
21M | 21.00 mi | 13:49:09 | 2:44:15 | 7:50 | 8:11 | 8:11 | #13918 | |
35K | 21.75 mi | 13:54:45 | 2:49:51 | 7:49 | 5:36 | 7:30 | #13778 | |
23M | 23.00 mi | 14:04:40 | 2:59:46 | 7:49 | 9:55 | 7:56 | #13652 | |
24M | 24.00 mi | 14:12:32 | 3:07:38 | 7:50 | 7:52 | 7:52 | #13605 | |
40K | 24.85 mi | 14:19:28 | 3:14:34 | 7:50 | 6:56 | 8:07 | #13577 | |
25.2M | 25.20 mi | 14:22:28 | 3:17:34 | 7:51 | 3:00 | 8:42 | #13560 | |
FINISH | 26.22 mi | 14:30:25 | 3:25:31 | 7:51 | 7:57 | 7:49 | #13552 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16759 | 10910 | 10910 | 14681(Top 51%) | 10064(Top 62%) | 10064(Top 675%) |
| 10K | 6.21 mi | 3.10 mi | 16488+271 | 10789+121 | 10789+121 | 16192(Top 56%) | 10690(Top 65%) | 10690(Top 717%) |
| 15K | 9.32 mi | 3.11 mi | 15884+604 | 10552+237 | 10552+237 | 14681(Top 51%) | 10064(Top 62%) | 10064(Top 675%) |
| 20K | 12.43 mi | 3.11 mi | 15393+491 | 10344+208 | 10344+208 | 14097(Top 49%) | 9775(Top 60%) | 9775(Top 656%) |
| HALF | 13.11 mi | 0.68 mi | 15330+63 | 10318+26 | 10318+26 | 14257(Top 49%) | 9887(Top 61%) | 9887(Top 663%) |
| 25K | 15.53 mi | 2.42 mi | 14945+385 | 10172+146 | 10172+146 | 13063(Top 45%) | 9249(Top 57%) | 9249(Top 620%) |
| 30K | 18.64 mi | 3.11 mi | 14362+583 | 9884+288 | 9884+288 | 11981(Top 41%) | 8649(Top 53%) | 8649(Top 580%) |
| 20M | 20.00 mi | 1.36 mi | 14142+220 | 9774+110 | 9774+110 | 11645(Top 40%) | 8390(Top 51%) | 8390(Top 563%) |
| 21M | 21.00 mi | 1.00 mi | 13918+224 | 9657+117 | 9657+117 | 11091(Top 38%) | 8029(Top 49%) | 8029(Top 538%) |
| 35K | 21.75 mi | 0.75 mi | 13778+140 | 9579+78 | 9579+78 | 10732(Top 37%) | 7849(Top 48%) | 7849(Top 526%) |
| 23M | 23.00 mi | 1.25 mi | 13652+126 | 9491+88 | 9491+88 | 11908(Top 41%) | 8320(Top 51%) | 8320(Top 558%) |
| 24M | 24.00 mi | 1.00 mi | 13605+47 | 9452+39 | 9452+39 | 12780(Top 44%) | 8606(Top 53%) | 8606(Top 577%) |
| 40K | 24.85 mi | 0.85 mi | 13577+28 | 9424+28 | 9424+28 | 13171(Top 45%) | 8705(Top 53%) | 8705(Top 584%) |
| 25.2M | 25.20 mi | 0.35 mi | 13560+17 | 9405+19 | 9405+19 | 12828(Top 44%) | 8514(Top 52%) | 8514(Top 571%) |
| FINISH | 26.22 mi | 1.02 mi | 13552+8 | 9380+25 | 9380+25 | 13759(Top 47%) | 8912(Top 55%) | 8912(Top 598%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14681
Males
10064
M55-59
10064
5K→10K
3.1 - 6.2 mi
Overall
16192
Males
10690
M55-59
10690
10K→15K
6.2 - 9.3 mi
Overall
14681
Males
10064
M55-59
10064
15K→20K
9.3 - 12.4 mi
Overall
14097
Males
9775
M55-59
9775
20K→HALF
12.4 - 13.1 mi
Overall
14257
Males
9887
M55-59
9887
HALF→25K
13.1 - 15.5 mi
Overall
13063
Males
9249
M55-59
9249
25K→30K
15.5 - 18.6 mi
Overall
11981
Males
8649
M55-59
8649
30K→20M
18.6 - 20.0 mi
Overall
11645
Males
8390
M55-59
8390
20M→21M
20.0 - 21.0 mi
Overall
11091
Males
8029
M55-59
8029
21M→35K
21.0 - 21.8 mi
Overall
10732
Males
7849
M55-59
7849
35K→23M
21.8 - 23.0 mi
Overall
11908
Males
8320
M55-59
8320
23M→24M
23.0 - 24.0 mi
Overall
12780
Males
8606
M55-59
8606
24M→40K
24.0 - 24.9 mi
Overall
13171
Males
8705
M55-59
8705
40K→25.2M
24.9 - 25.2 mi
Overall
12828
Males
8514
M55-59
8514
25.2M→FINISH
25.2 - 26.2 mi
Overall
13759
Males
8912
M55-59
8912
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16759 |
| 5K → 10K | 454 | 183 | +271 | #16759 | #16488 |
| 10K → 15K | 636 | 32 | +604 | #16488 | #15884 |
| 15K → 20K | 503 | 12 | +491 | #15884 | #15393 |
| 20K → HALF | 73 | 10 | +63 | #15393 | #15330 |
| HALF → 25K | 395 | 10 | +385 | #15330 | #14945 |
| 25K → 30K | 590 | 7 | +583 | #14945 | #14362 |
| 30K → 20M | 232 | 12 | +220 | #14362 | #14142 |
| 20M → 21M | 233 | 9 | +224 | #14142 | #13918 |
| 21M → 35K | 145 | 5 | +140 | #13918 | #13778 |
| 35K → 23M | 159 | 33 | +126 | #13778 | #13652 |
| 23M → 24M | 93 | 46 | +47 | #13652 | #13605 |
| 24M → 40K | 83 | 55 | +28 | #13605 | #13577 |
| 40K → 25.2M | 36 | 19 | +17 | #13577 | #13560 |
| 25.2M → FINISH | 76 | 68 | +8 | #13560 | #13552 |
| TOTALS | 3708 | 501 | +3207 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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