Lars Haag

Bib: 19211M

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0:00
0:00
/ mi
Masters
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Overall
#0 / 29021
Top 45%
Gender (Male)
#0 / 16340
Masters (Masters Men)
#0 / 10617
Top 48%
Age Group (M60-64)
#0 / 1514
Top 11%
Race Day Weather
51°/41°F
overcast clouds

Race Timeline and Course Information

Your journey through the course with elevation, pacing, and checkpoint details

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
5K
23:50
3.11 mi
Rank: #14281
Start5K
23:50 | 7:41/mi
10K
47:20
6.21 mi
Rank: #13882 (+399)
5K10K
23:30 | 7:34/mi
15K
1:10:44
9.32 mi
Rank: #13588 (+294)
10K15K
23:24 | 7:32/mi
20K
1:34:24
12.43 mi
Rank: #13398 (+190)
15K20K
23:40 | 7:38/mi
HALF
1:39:33
13.11 mi
Rank: #13397 (+1)
20KHALF
5:09 | 7:34/mi
25K
1:58:17
15.53 mi
Rank: #13350 (+47)
HALF25K
18:44 | 7:44/mi
30K
2:22:55
18.64 mi
Rank: #13255 (+95)
25K30K
24:38 | 7:56/mi
20M
2:33:49
20.00 mi
Rank: #13209 (+46)
30K20M
10:54 | 8:02/mi
21M
2:42:19
21.00 mi
Rank: #13183 (+26)
20M21M
8:30 | 8:30/mi
35K
2:48:06
21.75 mi
Rank: #13144 (+39)
21M35K
5:47 | 7:44/mi
23M
2:58:04
23.00 mi
Rank: #13071 (+73)
35K23M
9:58 | 7:58/mi
24M
3:05:57
24.00 mi
Rank: #13047 (+24)
23M24M
7:53 | 7:53/mi
40K
3:13:03
24.85 mi
Rank: #13075 (-28)
24M40K
7:06 | 8:19/mi
25.2M
3:16:10
25.20 mi
Rank: #13099 (-24)
40K25.2M
3:07 | 9:03/mi
FINISH
3:24:15
26.22 mi
Rank: #13145 (-46)
25.2MFINISH
8:05 | 7:56/mi
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Splits & Pacing

Detailed breakdown of your race performance at each timing point

Half Splits

1st HalfFaster
via HALF
Distance13.11 mi
Time1:39:33
Pace7:36 /mi
2nd Half
Distance13.11 mi
Time1:44:42
Pace8:00 /mi
📊Positive Split: 5.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:06:3323:507:4123:50
7:41
-
10K
6.21 mi11:30:0347:207:3823:30
7:34
-0:07
15K
9.32 mi11:53:271:10:447:3623:24
7:32
-0:02
20K
12.43 mi12:17:071:34:247:3623:40
7:38
+0:06
HALF
13.11 mi12:22:161:39:337:365:09
7:34
-0:04
25K
15.53 mi12:41:001:58:177:3718:44
7:44
+0:10
30K
18.64 mi13:05:382:22:557:4124:38
7:56
+0:12
20M
20.00 mi13:16:322:33:497:4210:54
8:02
+0:06
21M
21.00 mi13:25:022:42:197:448:30
8:30
+0:28
35K
21.75 mi13:30:492:48:067:445:47
7:44
-0:46
23M
23.00 mi13:40:472:58:047:459:58
7:58
+0:14
24M
24.00 mi13:48:403:05:577:457:53
7:53
-0:05
40K
24.85 mi13:55:463:13:037:477:06
8:19
+0:26
25.2M
25.20 mi13:58:533:16:107:483:07
9:03
+0:44
FINISH
26.22 mi14:06:583:24:157:488:05
7:56
-1:07

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:32 /mi

Average Pace

7:48 /mi

Slowest Pace

9:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:39:33

49% of race

Time at Steady Pace

1:25:59

42% of race

Time at Slower Pace

18:43

9% of race

Average Pace: 7:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:06:3323:507:4123:50
7:41
#14281
10K
6.21 mi11:30:0347:207:3823:30
7:34
#13882
15K
9.32 mi11:53:271:10:447:3623:24
7:32
#13588
20K
12.43 mi12:17:071:34:247:3623:40
7:38
#13398
HALF
13.11 mi12:22:161:39:337:365:09
7:34
#13397
25K
15.53 mi12:41:001:58:177:3718:44
7:44
#13350
30K
18.64 mi13:05:382:22:557:4124:38
7:56
#13255
20M
20.00 mi13:16:322:33:497:4210:54
8:02
#13209
21M
21.00 mi13:25:022:42:197:448:30
8:30
#13183
35K
21.75 mi13:30:492:48:067:445:47
7:44
#13144
23M
23.00 mi13:40:472:58:047:459:58
7:58
#13071
24M
24.00 mi13:48:403:05:577:457:53
7:53
#13047
40K
24.85 mi13:55:463:13:037:477:06
8:19
#13075
25.2M
25.20 mi13:58:533:16:107:483:07
9:03
#13099
FINISH
26.22 mi14:06:583:24:157:488:05
7:56
#13145
Faster pace
Steady pace
Slower pace

Rankings

Your position at each checkpoint and how you ranked in each segment

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi142819979997913081(Top 45%)9402(Top 58%)9402(Top 621%)
10K6.21 mi3.10 mi13882+3999805+1749805+17413498(Top 47%)9618(Top 59%)9618(Top 635%)
15K9.32 mi3.11 mi13588+2949663+1429663+14213081(Top 45%)9402(Top 58%)9402(Top 621%)
20K12.43 mi3.11 mi13398+1909547+1169547+11612979(Top 45%)9273(Top 57%)9273(Top 612%)
HALF13.11 mi0.68 mi13397+19547954713401(Top 46%)9535(Top 58%)9535(Top 630%)
25K15.53 mi2.42 mi13350+479506+419506+4113231(Top 46%)9318(Top 57%)9318(Top 615%)
30K18.64 mi3.11 mi13255+959414+929414+9212961(Top 45%)9095(Top 56%)9095(Top 601%)
20M20.00 mi1.36 mi13209+469366+489366+4812991(Top 45%)9009(Top 55%)9009(Top 595%)
21M21.00 mi1.00 mi13183+269337+299337+2913084(Top 45%)8944(Top 55%)8944(Top 591%)
35K21.75 mi0.75 mi13144+399309+289309+2812511(Top 43%)8658(Top 53%)8658(Top 572%)
23M23.00 mi1.25 mi13071+739253+569253+5612197(Top 42%)8451(Top 52%)8451(Top 558%)
24M24.00 mi1.00 mi13047+249225+289225+2812904(Top 44%)8654(Top 53%)8654(Top 572%)
40K24.85 mi0.85 mi13075-289219+69219+614452(Top 50%)9267(Top 57%)9267(Top 612%)
25.2M25.20 mi0.35 mi13099-249219921914860(Top 51%)9420(Top 58%)9420(Top 622%)
FINISH26.22 mi1.02 mi13145-469206+139206+1314695(Top 51%)9372(Top 57%)9372(Top 619%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 45%
×21
+97ft-345ft

Overall

13081

Males

9402

M60-64

9402

5K→10K

3.1 - 6.2 mi

Top 47%
×5
+79ft-138ft

Overall

13498

Males

9618

M60-64

9618

10K→15K

6.2 - 9.3 mi

Top 45%
×3
+67ft-78ft

Overall

13081

Males

9402

M60-64

9402

15K→20K

9.3 - 12.4 mi

Top 45%
×5
+106ft-86ft

Overall

12979

Males

9273

M60-64

9273

20K→HALF

12.4 - 13.1 mi

Top 46%
×2
+19ft-37ft

Overall

13401

Males

9535

M60-64

9535

HALF→25K

13.1 - 15.5 mi

Top 46%
×4
+66ft-88ft

Overall

13231

Males

9318

M60-64

9318

25K→30K

15.5 - 18.6 mi

Top 45%
×9
+181ft-148ft

Overall

12961

Males

9095

M60-64

9095

30K→20M

18.6 - 20.0 mi

Top 45%
×5
+64ft-50ft

Overall

12991

Males

9009

M60-64

9009

20M→21M

20.0 - 21.0 mi

Top 45%
×8
+106ft-24ft

Overall

13084

Males

8944

M60-64

8944

21M→35K

21.0 - 21.8 mi

Top 43%
×7
+17ft-86ft

Overall

12511

Males

8658

M60-64

8658

35K→23M

21.8 - 23.0 mi

Top 42%
×5
+23ft-63ft

Overall

12197

Males

8451

M60-64

8451

23M→24M

23.0 - 24.0 mi

Top 44%
×6
+12ft-82ft

Overall

12904

Males

8654

M60-64

8654

24M→40K

24.0 - 24.9 mi

Top 50%
×1
+6ft-20ft

Overall

14452

Males

9267

M60-64

9267

40K→25.2M

24.9 - 25.2 mi

Top 51%
×1
+13ft-16ft

Overall

14860

Males

9420

M60-64

9420

25.2M→FINISH

25.2 - 26.2 mi

Top 51%
×2
+22ft-21ft

Overall

14695

Males

9372

M60-64

9372

Passing

Athletes you passed and who passed you throughout the race

Passing Analysis

Category:
Athletes Passed
2196
Passed By
1060
Net Change
+1136
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14281
5K10K540141+399#14281#13882
10K15K37278+294#13882#13588
15K20K26070+190#13588#13398
20KHALF3029+1#13398#13397
HALF25K14295+47#13397#13350
25K30K227132+95#13350#13255
30K20M12074+46#13255#13209
20M21M10377+26#13209#13183
21M35K6223+39#13183#13144
35K23M12047+73#13144#13071
23M24M7854+24#13071#13047
24M40K5785-28#13047#13075
40K25.2M2448-24#13075#13099
25.2MFINISH61107-46#13099#13145
TOTALS21961060+1136
📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Activity Data

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing