Lars Haag
Bib: 19211•M

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
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Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:06:33 | 23:50 | 7:41 | 23:50 | 7:41 | - |
10K | 6.21 mi | 11:30:03 | 47:20 | 7:38 | 23:30 | 7:34 | -0:07 |
15K | 9.32 mi | 11:53:27 | 1:10:44 | 7:36 | 23:24 | 7:32 | -0:02 |
20K | 12.43 mi | 12:17:07 | 1:34:24 | 7:36 | 23:40 | 7:38 | +0:06 |
HALF | 13.11 mi | 12:22:16 | 1:39:33 | 7:36 | 5:09 | 7:34 | -0:04 |
25K | 15.53 mi | 12:41:00 | 1:58:17 | 7:37 | 18:44 | 7:44 | +0:10 |
30K | 18.64 mi | 13:05:38 | 2:22:55 | 7:41 | 24:38 | 7:56 | +0:12 |
20M | 20.00 mi | 13:16:32 | 2:33:49 | 7:42 | 10:54 | 8:02 | +0:06 |
21M | 21.00 mi | 13:25:02 | 2:42:19 | 7:44 | 8:30 | 8:30 | +0:28 |
35K | 21.75 mi | 13:30:49 | 2:48:06 | 7:44 | 5:47 | 7:44 | -0:46 |
23M | 23.00 mi | 13:40:47 | 2:58:04 | 7:45 | 9:58 | 7:58 | +0:14 |
24M | 24.00 mi | 13:48:40 | 3:05:57 | 7:45 | 7:53 | 7:53 | -0:05 |
40K | 24.85 mi | 13:55:46 | 3:13:03 | 7:47 | 7:06 | 8:19 | +0:26 |
25.2M | 25.20 mi | 13:58:53 | 3:16:10 | 7:48 | 3:07 | 9:03 | +0:44 |
FINISH | 26.22 mi | 14:06:58 | 3:24:15 | 7:48 | 8:05 | 7:56 | -1:07 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:32 /mi
Average Pace
7:48 /mi
Slowest Pace
9:03 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:39:33
49% of race
Time at Steady Pace
1:25:59
42% of race
Time at Slower Pace
18:43
9% of race
Average Pace: 7:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:06:33 | 23:50 | 7:41 | 23:50 | 7:41 | #14281 | |
10K | 6.21 mi | 11:30:03 | 47:20 | 7:38 | 23:30 | 7:34 | #13882 | |
15K | 9.32 mi | 11:53:27 | 1:10:44 | 7:36 | 23:24 | 7:32 | #13588 | |
20K | 12.43 mi | 12:17:07 | 1:34:24 | 7:36 | 23:40 | 7:38 | #13398 | |
HALF | 13.11 mi | 12:22:16 | 1:39:33 | 7:36 | 5:09 | 7:34 | #13397 | |
25K | 15.53 mi | 12:41:00 | 1:58:17 | 7:37 | 18:44 | 7:44 | #13350 | |
30K | 18.64 mi | 13:05:38 | 2:22:55 | 7:41 | 24:38 | 7:56 | #13255 | |
20M | 20.00 mi | 13:16:32 | 2:33:49 | 7:42 | 10:54 | 8:02 | #13209 | |
21M | 21.00 mi | 13:25:02 | 2:42:19 | 7:44 | 8:30 | 8:30 | #13183 | |
35K | 21.75 mi | 13:30:49 | 2:48:06 | 7:44 | 5:47 | 7:44 | #13144 | |
23M | 23.00 mi | 13:40:47 | 2:58:04 | 7:45 | 9:58 | 7:58 | #13071 | |
24M | 24.00 mi | 13:48:40 | 3:05:57 | 7:45 | 7:53 | 7:53 | #13047 | |
40K | 24.85 mi | 13:55:46 | 3:13:03 | 7:47 | 7:06 | 8:19 | #13075 | |
25.2M | 25.20 mi | 13:58:53 | 3:16:10 | 7:48 | 3:07 | 9:03 | #13099 | |
FINISH | 26.22 mi | 14:06:58 | 3:24:15 | 7:48 | 8:05 | 7:56 | #13145 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14281 | 9979 | 9979 | 13081(Top 45%) | 9402(Top 58%) | 9402(Top 621%) |
| 10K | 6.21 mi | 3.10 mi | 13882+399 | 9805+174 | 9805+174 | 13498(Top 47%) | 9618(Top 59%) | 9618(Top 635%) |
| 15K | 9.32 mi | 3.11 mi | 13588+294 | 9663+142 | 9663+142 | 13081(Top 45%) | 9402(Top 58%) | 9402(Top 621%) |
| 20K | 12.43 mi | 3.11 mi | 13398+190 | 9547+116 | 9547+116 | 12979(Top 45%) | 9273(Top 57%) | 9273(Top 612%) |
| HALF | 13.11 mi | 0.68 mi | 13397+1 | 9547 | 9547 | 13401(Top 46%) | 9535(Top 58%) | 9535(Top 630%) |
| 25K | 15.53 mi | 2.42 mi | 13350+47 | 9506+41 | 9506+41 | 13231(Top 46%) | 9318(Top 57%) | 9318(Top 615%) |
| 30K | 18.64 mi | 3.11 mi | 13255+95 | 9414+92 | 9414+92 | 12961(Top 45%) | 9095(Top 56%) | 9095(Top 601%) |
| 20M | 20.00 mi | 1.36 mi | 13209+46 | 9366+48 | 9366+48 | 12991(Top 45%) | 9009(Top 55%) | 9009(Top 595%) |
| 21M | 21.00 mi | 1.00 mi | 13183+26 | 9337+29 | 9337+29 | 13084(Top 45%) | 8944(Top 55%) | 8944(Top 591%) |
| 35K | 21.75 mi | 0.75 mi | 13144+39 | 9309+28 | 9309+28 | 12511(Top 43%) | 8658(Top 53%) | 8658(Top 572%) |
| 23M | 23.00 mi | 1.25 mi | 13071+73 | 9253+56 | 9253+56 | 12197(Top 42%) | 8451(Top 52%) | 8451(Top 558%) |
| 24M | 24.00 mi | 1.00 mi | 13047+24 | 9225+28 | 9225+28 | 12904(Top 44%) | 8654(Top 53%) | 8654(Top 572%) |
| 40K | 24.85 mi | 0.85 mi | 13075-28 | 9219+6 | 9219+6 | 14452(Top 50%) | 9267(Top 57%) | 9267(Top 612%) |
| 25.2M | 25.20 mi | 0.35 mi | 13099-24 | 9219 | 9219 | 14860(Top 51%) | 9420(Top 58%) | 9420(Top 622%) |
| FINISH | 26.22 mi | 1.02 mi | 13145-46 | 9206+13 | 9206+13 | 14695(Top 51%) | 9372(Top 57%) | 9372(Top 619%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13081
Males
9402
M60-64
9402
5K→10K
3.1 - 6.2 mi
Overall
13498
Males
9618
M60-64
9618
10K→15K
6.2 - 9.3 mi
Overall
13081
Males
9402
M60-64
9402
15K→20K
9.3 - 12.4 mi
Overall
12979
Males
9273
M60-64
9273
20K→HALF
12.4 - 13.1 mi
Overall
13401
Males
9535
M60-64
9535
HALF→25K
13.1 - 15.5 mi
Overall
13231
Males
9318
M60-64
9318
25K→30K
15.5 - 18.6 mi
Overall
12961
Males
9095
M60-64
9095
30K→20M
18.6 - 20.0 mi
Overall
12991
Males
9009
M60-64
9009
20M→21M
20.0 - 21.0 mi
Overall
13084
Males
8944
M60-64
8944
21M→35K
21.0 - 21.8 mi
Overall
12511
Males
8658
M60-64
8658
35K→23M
21.8 - 23.0 mi
Overall
12197
Males
8451
M60-64
8451
23M→24M
23.0 - 24.0 mi
Overall
12904
Males
8654
M60-64
8654
24M→40K
24.0 - 24.9 mi
Overall
14452
Males
9267
M60-64
9267
40K→25.2M
24.9 - 25.2 mi
Overall
14860
Males
9420
M60-64
9420
25.2M→FINISH
25.2 - 26.2 mi
Overall
14695
Males
9372
M60-64
9372
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14281 |
| 5K → 10K | 540 | 141 | +399 | #14281 | #13882 |
| 10K → 15K | 372 | 78 | +294 | #13882 | #13588 |
| 15K → 20K | 260 | 70 | +190 | #13588 | #13398 |
| 20K → HALF | 30 | 29 | +1 | #13398 | #13397 |
| HALF → 25K | 142 | 95 | +47 | #13397 | #13350 |
| 25K → 30K | 227 | 132 | +95 | #13350 | #13255 |
| 30K → 20M | 120 | 74 | +46 | #13255 | #13209 |
| 20M → 21M | 103 | 77 | +26 | #13209 | #13183 |
| 21M → 35K | 62 | 23 | +39 | #13183 | #13144 |
| 35K → 23M | 120 | 47 | +73 | #13144 | #13071 |
| 23M → 24M | 78 | 54 | +24 | #13071 | #13047 |
| 24M → 40K | 57 | 85 | -28 | #13047 | #13075 |
| 40K → 25.2M | 24 | 48 | -24 | #13075 | #13099 |
| 25.2M → FINISH | 61 | 107 | -46 | #13099 | #13145 |
| TOTALS | 2196 | 1060 | +1136 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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