Theo Haast
Bib: 19161•M
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:07:10 | 23:46 | 7:39 | 23:46 | 7:39 | - |
10K | 6.21 mi | 11:30:46 | 47:22 | 7:38 | 23:36 | 7:36 | -0:03 |
15K | 9.32 mi | 11:54:36 | 1:11:12 | 7:39 | 23:50 | 7:41 | +0:05 |
20K | 12.43 mi | 12:18:41 | 1:35:17 | 7:41 | 24:05 | 7:46 | +0:05 |
HALF | 13.11 mi | 12:23:55 | 1:40:31 | 7:41 | 5:14 | 7:41 | -0:05 |
25K | 15.53 mi | 12:42:47 | 1:59:23 | 7:42 | 18:52 | 7:47 | +0:06 |
30K | 18.64 mi | 13:07:35 | 2:24:11 | 7:45 | 24:48 | 7:59 | +0:12 |
20M | 20.00 mi | 13:18:34 | 2:35:10 | 7:46 | 10:59 | 8:06 | +0:07 |
21M | 21.00 mi | 13:27:11 | 2:43:47 | 7:48 | 8:37 | 8:37 | +0:31 |
35K | 21.75 mi | 13:33:16 | 2:49:52 | 7:49 | 6:05 | 8:08 | -0:29 |
23M | 23.00 mi | 13:43:44 | 3:00:20 | 7:51 | 10:28 | 8:22 | +0:14 |
24M | 24.00 mi | 13:52:08 | 3:08:44 | 7:52 | 8:24 | 8:24 | +0:02 |
40K | 24.85 mi | 13:59:23 | 3:15:59 | 7:54 | 7:15 | 8:29 | +0:05 |
25.2M | 25.20 mi | 14:02:36 | 3:19:12 | 7:55 | 3:13 | 9:20 | +0:51 |
FINISH | 26.22 mi | 14:11:01 | 3:27:37 | 7:56 | 8:25 | 8:16 | -1:04 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:36 /mi
Average Pace
7:55 /mi
Slowest Pace
9:20 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:59:23
58% of race
Time at Steady Pace
50:17
24% of race
Time at Slower Pace
37:57
18% of race
Average Pace: 7:55 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:07:10 | 23:46 | 7:39 | 23:46 | 7:39 | #14095 | |
10K | 6.21 mi | 11:30:46 | 47:22 | 7:38 | 23:36 | 7:36 | #13941 | |
15K | 9.32 mi | 11:54:36 | 1:11:12 | 7:39 | 23:50 | 7:41 | #13978 | |
20K | 12.43 mi | 12:18:41 | 1:35:17 | 7:41 | 24:05 | 7:46 | #14016 | |
HALF | 13.11 mi | 12:23:55 | 1:40:31 | 7:41 | 5:14 | 7:41 | #14026 | |
25K | 15.53 mi | 12:42:47 | 1:59:23 | 7:42 | 18:52 | 7:47 | #13941 | |
30K | 18.64 mi | 13:07:35 | 2:24:11 | 7:45 | 24:48 | 7:59 | #13800 | |
20M | 20.00 mi | 13:18:34 | 2:35:10 | 7:46 | 10:59 | 8:06 | #13749 | |
21M | 21.00 mi | 13:27:11 | 2:43:47 | 7:48 | 8:37 | 8:37 | #13729 | |
35K | 21.75 mi | 13:33:16 | 2:49:52 | 7:49 | 6:05 | 8:08 | #13784 | |
23M | 23.00 mi | 13:43:44 | 3:00:20 | 7:51 | 10:28 | 8:22 | #13851 | |
24M | 24.00 mi | 13:52:08 | 3:08:44 | 7:52 | 8:24 | 8:24 | #13957 | |
40K | 24.85 mi | 13:59:23 | 3:15:59 | 7:54 | 7:15 | 8:29 | #14024 | |
25.2M | 25.20 mi | 14:02:36 | 3:19:12 | 7:55 | 3:13 | 9:20 | #14072 | |
FINISH | 26.22 mi | 14:11:01 | 3:27:37 | 7:56 | 8:25 | 8:16 | #14207 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14095 | 9913 | 9913 | 14278(Top 49%) | 9913(Top 61%) | 9913(Top 665%) |
| 10K | 6.21 mi | 3.10 mi | 13941+154 | 9835+78 | 9835+78 | 13816(Top 48%) | 9751(Top 60%) | 9751(Top 654%) |
| 15K | 9.32 mi | 3.11 mi | 13978-37 | 9816+19 | 9816+19 | 14278(Top 49%) | 9913(Top 61%) | 9913(Top 665%) |
| 20K | 12.43 mi | 3.11 mi | 14016-38 | 9810+6 | 9810+6 | 14134(Top 49%) | 9796(Top 60%) | 9796(Top 657%) |
| HALF | 13.11 mi | 0.68 mi | 14026-10 | 9808+2 | 9808+2 | 14487(Top 50%) | 9996(Top 61%) | 9996(Top 670%) |
| 25K | 15.53 mi | 2.42 mi | 13941+85 | 9763+45 | 9763+45 | 13668(Top 47%) | 9516(Top 58%) | 9516(Top 638%) |
| 30K | 18.64 mi | 3.11 mi | 13800+141 | 9668+95 | 9668+95 | 13356(Top 46%) | 9267(Top 57%) | 9267(Top 622%) |
| 20M | 20.00 mi | 1.36 mi | 13749+51 | 9613+55 | 9613+55 | 13388(Top 46%) | 9184(Top 56%) | 9184(Top 616%) |
| 21M | 21.00 mi | 1.00 mi | 13729+20 | 9580+33 | 9580+33 | 13836(Top 48%) | 9291(Top 57%) | 9291(Top 623%) |
| 35K | 21.75 mi | 0.75 mi | 13784-55 | 9583-3 | 9583-3 | 15317(Top 53%) | 9898(Top 61%) | 9898(Top 664%) |
| 23M | 23.00 mi | 1.25 mi | 13851-67 | 9579+4 | 9579+4 | 14839(Top 51%) | 9605(Top 59%) | 9605(Top 644%) |
| 24M | 24.00 mi | 1.00 mi | 13957-106 | 9606-27 | 9606-27 | 16285(Top 56%) | 10159(Top 62%) | 10159(Top 681%) |
| 40K | 24.85 mi | 0.85 mi | 14024-67 | 9604+2 | 9604+2 | 15511(Top 53%) | 9759(Top 60%) | 9759(Top 655%) |
| 25.2M | 25.20 mi | 0.35 mi | 14072-48 | 9616-12 | 9616-12 | 16406(Top 57%) | 10153(Top 62%) | 10153(Top 681%) |
| FINISH | 26.22 mi | 1.02 mi | 14207-135 | 9654-38 | 9654-38 | 16740(Top 58%) | 10312(Top 63%) | 10312(Top 692%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14278
Males
9913
M55-59
9913
5K→10K
3.1 - 6.2 mi
Overall
13816
Males
9751
M55-59
9751
10K→15K
6.2 - 9.3 mi
Overall
14278
Males
9913
M55-59
9913
15K→20K
9.3 - 12.4 mi
Overall
14134
Males
9796
M55-59
9796
20K→HALF
12.4 - 13.1 mi
Overall
14487
Males
9996
M55-59
9996
HALF→25K
13.1 - 15.5 mi
Overall
13668
Males
9516
M55-59
9516
25K→30K
15.5 - 18.6 mi
Overall
13356
Males
9267
M55-59
9267
30K→20M
18.6 - 20.0 mi
Overall
13388
Males
9184
M55-59
9184
20M→21M
20.0 - 21.0 mi
Overall
13836
Males
9291
M55-59
9291
21M→35K
21.0 - 21.8 mi
Overall
15317
Males
9898
M55-59
9898
35K→23M
21.8 - 23.0 mi
Overall
14839
Males
9605
M55-59
9605
23M→24M
23.0 - 24.0 mi
Overall
16285
Males
10159
M55-59
10159
24M→40K
24.0 - 24.9 mi
Overall
15511
Males
9759
M55-59
9759
40K→25.2M
24.9 - 25.2 mi
Overall
16406
Males
10153
M55-59
10153
25.2M→FINISH
25.2 - 26.2 mi
Overall
16740
Males
10312
M55-59
10312
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14095 |
| 5K → 10K | 354* | 200 | +154 | #14095 | #13941 |
| 10K → 15K | 195 | 200 | -37 | #13941 | #13978 |
| 15K → 20K | 146 | 184 | -38 | #13978 | #14016 |
| 20K → HALF | 32 | 42 | -10 | #14016 | #14026 |
| HALF → 25K | 174 | 89 | +85 | #14026 | #13941 |
| 25K → 30K | 252* | 111 | +141 | #13941 | #13800 |
| 30K → 20M | 129 | 78 | +51 | #13800 | #13749 |
| 20M → 21M | 97 | 77 | +20 | #13749 | #13729 |
| 21M → 35K | 43 | 98 | -55 | #13729 | #13784 |
| 35K → 23M | 69 | 136 | -67 | #13784 | #13851 |
| 23M → 24M | 36 | 142 | -106 | #13851 | #13957 |
| 24M → 40K | 56 | 123 | -67 | #13957 | #14024 |
| 40K → 25.2M | 11 | 59 | -48 | #14024 | #14072 |
| 25.2M → FINISH | 32 | 167 | -135 | #14072 | #14207 |
| TOTALS | 1626* | 1706 | -112 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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