Lisa Argast
Bib: 19028β’F
NY

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:05:47 | 22:43 | 7:19 | 22:43 | 7:19 | - |
10K | 6.21 mi | 11:28:46 | 45:42 | 7:22 | 22:59 | 7:24 | +0:05 |
15K | 9.32 mi | 11:51:23 | 1:08:19 | 7:20 | 22:37 | 7:17 | -0:07 |
20K | 12.43 mi | 12:14:03 | 1:30:59 | 7:20 | 22:40 | 7:18 | +0:01 |
HALF | 13.11 mi | 12:18:50 | 1:35:46 | 7:19 | 4:47 | 7:02 | -0:16 |
25K | 15.53 mi | 12:36:07 | 1:53:03 | 7:17 | 17:17 | 7:08 | +0:06 |
30K | 18.64 mi | 12:59:02 | 2:15:58 | 7:18 | 22:55 | 7:23 | +0:15 |
20M | 20.00 mi | 13:09:18 | 2:26:14 | 7:19 | 10:16 | 7:34 | +0:11 |
21M | 21.00 mi | 13:17:42 | 2:34:38 | 7:22 | 8:24 | 8:24 | +0:50 |
35K | 21.75 mi | 13:23:14 | 2:40:10 | 7:22 | 5:32 | 7:24 | -1:00 |
23M | 23.00 mi | 13:33:01 | 2:49:57 | 7:24 | 9:47 | 7:50 | +0:26 |
24M | 24.00 mi | 13:40:35 | 2:57:31 | 7:24 | 7:34 | 7:34 | -0:16 |
40K | 24.85 mi | 13:47:25 | 3:04:21 | 7:26 | 6:50 | 8:00 | +0:26 |
25.2M | 25.20 mi | 13:50:38 | 3:07:34 | 7:27 | 3:13 | 9:20 | +1:20 |
FINISH | 26.22 mi | 13:59:07 | 3:16:03 | 7:29 | 8:29 | 8:20 | -1:00 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:02 /mi
Average Pace
7:29 /mi
Slowest Pace
9:20 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
4:47
2% of race
Time at Steady Pace
2:34:33
79% of race
Time at Slower Pace
36:43
19% of race
Average Pace: 7:29 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:05:47 | 22:43 | 7:19 | 22:43 | 7:19 | #11165 | |
10K | 6.21 mi | 11:28:46 | 45:42 | 7:22 | 22:59 | 7:24 | #11565 | |
15K | 9.32 mi | 11:51:23 | 1:08:19 | 7:20 | 22:37 | 7:17 | #11288 | |
20K | 12.43 mi | 12:14:03 | 1:30:59 | 7:20 | 22:40 | 7:18 | #11040 | |
HALF | 13.11 mi | 12:18:50 | 1:35:46 | 7:19 | 4:47 | 7:02 | #10878 | |
25K | 15.53 mi | 12:36:07 | 1:53:03 | 7:17 | 17:17 | 7:08 | #10372 | |
30K | 18.64 mi | 12:59:02 | 2:15:58 | 7:18 | 22:55 | 7:23 | #10001 | |
20M | 20.00 mi | 13:09:18 | 2:26:14 | 7:19 | 10:16 | 7:34 | #9949 | |
21M | 21.00 mi | 13:17:42 | 2:34:38 | 7:22 | 8:24 | 8:24 | #10069 | |
35K | 21.75 mi | 13:23:14 | 2:40:10 | 7:22 | 5:32 | 7:24 | #10038 | |
23M | 23.00 mi | 13:33:01 | 2:49:57 | 7:24 | 9:47 | 7:50 | #10080 | |
24M | 24.00 mi | 13:40:35 | 2:57:31 | 7:24 | 7:34 | 7:34 | #10072 | |
40K | 24.85 mi | 13:47:25 | 3:04:21 | 7:26 | 6:50 | 8:00 | #10158 | |
25.2M | 25.20 mi | 13:50:38 | 3:07:34 | 7:27 | 3:13 | 9:20 | #10268 | |
FINISH | 26.22 mi | 13:59:07 | 3:16:03 | 7:29 | 8:29 | 8:20 | #10568 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11165 | 2446 | 2446 | 10872(Top 37%) | 2406(Top 19%) | 2406(Top 42%) |
| 10K | 6.21 mi | 3.10 mi | 11565-400 | 2699-253 | 2699-253 | 12060(Top 42%) | 2998(Top 24%) | 2998(Top 52%) |
| 15K | 9.32 mi | 3.11 mi | 11288+277 | 2583+116 | 2583+116 | 10872(Top 37%) | 2406(Top 19%) | 2406(Top 42%) |
| 20K | 12.43 mi | 3.11 mi | 11040+248 | 2490+93 | 2490+93 | 10157(Top 35%) | 2132(Top 17%) | 2132(Top 37%) |
| HALF | 13.11 mi | 0.68 mi | 10878+162 | 2410+80 | 2410+80 | 8901(Top 31%) | 1486(Top 12%) | 1486(Top 26%) |
| 25K | 15.53 mi | 2.42 mi | 10372+506 | 2173+237 | 2173+237 | 8331(Top 29%) | 1376(Top 11%) | 1376(Top 24%) |
| 30K | 18.64 mi | 3.11 mi | 10001+371 | 2043+130 | 2043+130 | 8715(Top 30%) | 1679(Top 13%) | 1679(Top 29%) |
| 20M | 20.00 mi | 1.36 mi | 9949+52 | 2038+5 | 2038+5 | 9536(Top 33%) | 2168(Top 17%) | 2168(Top 38%) |
| 21M | 21.00 mi | 1.00 mi | 10069-120 | 2134-96 | 2134-96 | 12487(Top 43%) | 3771(Top 30%) | 3771(Top 66%) |
| 35K | 21.75 mi | 0.75 mi | 10038+31 | 2129+5 | 2129+5 | 10100(Top 35%) | 2539(Top 20%) | 2539(Top 44%) |
| 23M | 23.00 mi | 1.25 mi | 10080-42 | 2182-53 | 2182-53 | 11163(Top 38%) | 3192(Top 25%) | 3192(Top 56%) |
| 24M | 24.00 mi | 1.00 mi | 10072+8 | 2208-26 | 2208-26 | 10638(Top 37%) | 2980(Top 24%) | 2980(Top 52%) |
| 40K | 24.85 mi | 0.85 mi | 10158-86 | 2269-61 | 2269-61 | 12446(Top 43%) | 4015(Top 32%) | 4015(Top 70%) |
| 25.2M | 25.20 mi | 0.35 mi | 10268-110 | 2338-69 | 2338-69 | 16481(Top 57%) | 6199(Top 49%) | 6199(Top 108%) |
| FINISH | 26.22 mi | 1.02 mi | 10568-300 | 2503-165 | 2503-165 | 17200(Top 59%) | 6613(Top 53%) | 6613(Top 116%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
10872
Females
2406
F18-39
2406
5Kβ10K
3.1 - 6.2 mi
Overall
12060
Females
2998
F18-39
2998
10Kβ15K
6.2 - 9.3 mi
Overall
10872
Females
2406
F18-39
2406
15Kβ20K
9.3 - 12.4 mi
Overall
10157
Females
2132
F18-39
2132
20KβHALF
12.4 - 13.1 mi
Overall
8901
Females
1486
F18-39
1486
HALFβ25K
13.1 - 15.5 mi
Overall
8331
Females
1376
F18-39
1376
25Kβ30K
15.5 - 18.6 mi
Overall
8715
Females
1679
F18-39
1679
30Kβ20M
18.6 - 20.0 mi
Overall
9536
Females
2168
F18-39
2168
20Mβ21M
20.0 - 21.0 mi
Overall
12487
Females
3771
F18-39
3771
21Mβ35K
21.0 - 21.8 mi
Overall
10100
Females
2539
F18-39
2539
35Kβ23M
21.8 - 23.0 mi
Overall
11163
Females
3192
F18-39
3192
23Mβ24M
23.0 - 24.0 mi
Overall
10638
Females
2980
F18-39
2980
24Mβ40K
24.0 - 24.9 mi
Overall
12446
Females
4015
F18-39
4015
40Kβ25.2M
24.9 - 25.2 mi
Overall
16481
Females
6199
F18-39
6199
25.2MβFINISH
25.2 - 26.2 mi
Overall
17200
Females
6613
F18-39
6613
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #11165 |
| 5K β 10K | 113 | 200 | -400 | #11165 | #11565 |
| 10K β 15K | 345* | 68 | +277 | #11565 | #11288 |
| 15K β 20K | 286* | 38 | +248 | #11288 | #11040 |
| 20K β HALF | 162 | 0 | +162 | #11040 | #10878 |
| HALF β 25K | 510* | 4 | +506 | #10878 | #10372 |
| 25K β 30K | 401* | 30 | +371 | #10372 | #10001 |
| 30K β 20M | 113 | 61 | +52 | #10001 | #9949 |
| 20M β 21M | 52 | 170 | -120 | #9949 | #10069 |
| 21M β 35K | 64 | 33 | +31 | #10069 | #10038 |
| 35K β 23M | 112 | 153 | -42 | #10038 | #10080 |
| 23M β 24M | 89 | 81 | +8 | #10080 | #10072 |
| 24M β 40K | 40 | 126 | -86 | #10072 | #10158 |
| 40K β 25.2M | 15 | 125 | -110 | #10158 | #10268 |
| 25.2M β FINISH | 19 | 200 | -300 | #10268 | #10568 |
| TOTALS | 2321* | 1289 | +597 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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