Lauro Mizuno
Bib: 18799•M

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:09:12 | 25:33 | 8:14 | 25:33 | 8:14 | - |
10K | 6.21 mi | 11:35:11 | 51:32 | 8:18 | 25:59 | 8:22 | +0:08 |
15K | 9.32 mi | 12:01:25 | 1:17:46 | 8:21 | 26:14 | 8:27 | +0:05 |
20K | 12.43 mi | 12:27:27 | 1:43:48 | 8:22 | 26:02 | 8:23 | -0:04 |
HALF | 13.11 mi | 12:33:03 | 1:49:24 | 8:21 | 5:36 | 8:13 | -0:10 |
25K | 15.53 mi | 12:53:41 | 2:10:02 | 8:23 | 20:38 | 8:31 | +0:18 |
30K | 18.64 mi | 13:20:37 | 2:36:58 | 8:26 | 26:56 | 8:41 | +0:10 |
20M | 20.00 mi | 13:32:52 | 2:49:13 | 8:28 | 12:15 | 9:02 | +0:21 |
21M | 21.00 mi | 13:42:14 | 2:58:35 | 8:31 | 9:22 | 9:22 | +0:20 |
35K | 21.75 mi | 13:48:57 | 3:05:18 | 8:32 | 6:43 | 8:59 | -0:23 |
23M | 23.00 mi | 14:00:23 | 3:16:44 | 8:34 | 11:26 | 9:09 | +0:10 |
24M | 24.00 mi | 14:09:12 | 3:25:33 | 8:34 | 8:49 | 8:49 | -0:20 |
40K | 24.85 mi | 14:17:00 | 3:33:21 | 8:36 | 7:48 | 9:08 | +0:19 |
25.2M | 25.20 mi | 14:20:24 | 3:36:45 | 8:37 | 3:24 | 9:52 | +0:44 |
FINISH | 26.22 mi | 14:29:11 | 3:45:32 | 8:37 | 8:47 | 8:38 | -1:14 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:13 /mi
Average Pace
8:36 /mi
Slowest Pace
9:52 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:49:24
49% of race
Time at Steady Pace
1:05:10
29% of race
Time at Slower Pace
50:58
23% of race
Average Pace: 8:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:09:12 | 25:33 | 8:14 | 25:33 | 8:14 | #18367 | |
10K | 6.21 mi | 11:35:11 | 51:32 | 8:18 | 25:59 | 8:22 | #18972 | |
15K | 9.32 mi | 12:01:25 | 1:17:46 | 8:21 | 26:14 | 8:27 | #19253 | |
20K | 12.43 mi | 12:27:27 | 1:43:48 | 8:22 | 26:02 | 8:23 | #19079 | |
HALF | 13.11 mi | 12:33:03 | 1:49:24 | 8:21 | 5:36 | 8:13 | #19063 | |
25K | 15.53 mi | 12:53:41 | 2:10:02 | 8:23 | 20:38 | 8:31 | #18973 | |
30K | 18.64 mi | 13:20:37 | 2:36:58 | 8:26 | 26:56 | 8:41 | #18732 | |
20M | 20.00 mi | 13:32:52 | 2:49:13 | 8:28 | 12:15 | 9:02 | #18734 | |
21M | 21.00 mi | 13:42:14 | 2:58:35 | 8:31 | 9:22 | 9:22 | #18674 | |
35K | 21.75 mi | 13:48:57 | 3:05:18 | 8:32 | 6:43 | 8:59 | #18738 | |
23M | 23.00 mi | 14:00:23 | 3:16:44 | 8:34 | 11:26 | 9:09 | #18766 | |
24M | 24.00 mi | 14:09:12 | 3:25:33 | 8:34 | 8:49 | 8:49 | #18739 | |
40K | 24.85 mi | 14:17:00 | 3:33:21 | 8:36 | 7:48 | 9:08 | #18744 | |
25.2M | 25.20 mi | 14:20:24 | 3:36:45 | 8:37 | 3:24 | 9:52 | #18748 | |
FINISH | 26.22 mi | 14:29:11 | 3:45:32 | 8:37 | 8:47 | 8:38 | #18759 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18367 | 11570 | 11570 | 19799(Top 68%) | 12237(Top 75%) | 12237(Top 808%) |
| 10K | 6.21 mi | 3.10 mi | 18972-605 | 11839-269 | 11839-269 | 19562(Top 67%) | 12128(Top 74%) | 12128(Top 801%) |
| 15K | 9.32 mi | 3.11 mi | 19253-281 | 11977-138 | 11977-138 | 19799(Top 68%) | 12237(Top 75%) | 12237(Top 808%) |
| 20K | 12.43 mi | 3.11 mi | 19079+174 | 11894+83 | 11894+83 | 18583(Top 64%) | 11659(Top 71%) | 11659(Top 770%) |
| HALF | 13.11 mi | 0.68 mi | 19063+16 | 11890+4 | 11890+4 | 18458(Top 64%) | 11644(Top 71%) | 11644(Top 769%) |
| 25K | 15.53 mi | 2.42 mi | 18973+90 | 11832+58 | 11832+58 | 18622(Top 64%) | 11628(Top 71%) | 11628(Top 768%) |
| 30K | 18.64 mi | 3.11 mi | 18732+241 | 11697+135 | 11697+135 | 17839(Top 61%) | 11193(Top 69%) | 11193(Top 739%) |
| 20M | 20.00 mi | 1.36 mi | 18734-2 | 11683+14 | 11683+14 | 18996(Top 65%) | 11640(Top 71%) | 11640(Top 769%) |
| 21M | 21.00 mi | 1.00 mi | 18674+60 | 11649+34 | 11649+34 | 17923(Top 62%) | 11109(Top 68%) | 11109(Top 734%) |
| 35K | 21.75 mi | 0.75 mi | 18738-64 | 11655-6 | 11655-6 | 19919(Top 69%) | 11941(Top 73%) | 11941(Top 789%) |
| 23M | 23.00 mi | 1.25 mi | 18766-28 | 11642+13 | 11642+13 | 19129(Top 66%) | 11520(Top 71%) | 11520(Top 761%) |
| 24M | 24.00 mi | 1.00 mi | 18739+27 | 11617+25 | 11617+25 | 18595(Top 64%) | 11238(Top 69%) | 11238(Top 742%) |
| 40K | 24.85 mi | 0.85 mi | 18744-5 | 11599+18 | 11599+18 | 18933(Top 65%) | 11324(Top 69%) | 11324(Top 748%) |
| 25.2M | 25.20 mi | 0.35 mi | 18748-4 | 11598+1 | 11598+1 | 18826(Top 65%) | 11292(Top 69%) | 11292(Top 746%) |
| FINISH | 26.22 mi | 1.02 mi | 18759-11 | 11588+10 | 11588+10 | 18748(Top 65%) | 11251(Top 69%) | 11251(Top 743%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19799
Males
12237
M60-64
12237
5K→10K
3.1 - 6.2 mi
Overall
19562
Males
12128
M60-64
12128
10K→15K
6.2 - 9.3 mi
Overall
19799
Males
12237
M60-64
12237
15K→20K
9.3 - 12.4 mi
Overall
18583
Males
11659
M60-64
11659
20K→HALF
12.4 - 13.1 mi
Overall
18458
Males
11644
M60-64
11644
HALF→25K
13.1 - 15.5 mi
Overall
18622
Males
11628
M60-64
11628
25K→30K
15.5 - 18.6 mi
Overall
17839
Males
11193
M60-64
11193
30K→20M
18.6 - 20.0 mi
Overall
18996
Males
11640
M60-64
11640
20M→21M
20.0 - 21.0 mi
Overall
17923
Males
11109
M60-64
11109
21M→35K
21.0 - 21.8 mi
Overall
19919
Males
11941
M60-64
11941
35K→23M
21.8 - 23.0 mi
Overall
19129
Males
11520
M60-64
11520
23M→24M
23.0 - 24.0 mi
Overall
18595
Males
11238
M60-64
11238
24M→40K
24.0 - 24.9 mi
Overall
18933
Males
11324
M60-64
11324
40K→25.2M
24.9 - 25.2 mi
Overall
18826
Males
11292
M60-64
11292
25.2M→FINISH
25.2 - 26.2 mi
Overall
18748
Males
11251
M60-64
11251
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
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Activity Data
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