Cynthia Metcalf
Bib: 18727β’F
AZ

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:44 | 26:26 | 8:31 | 26:26 | 8:31 | - |
10K | 6.21 mi | 11:40:57 | 53:39 | 8:39 | 27:13 | 8:46 | +0:15 |
15K | 9.32 mi | 12:09:00 | 1:21:42 | 8:46 | 28:03 | 9:02 | +0:16 |
20K | 12.43 mi | 12:37:44 | 1:50:26 | 8:54 | 28:44 | 9:15 | +0:13 |
HALF | 13.11 mi | 12:44:00 | 1:56:42 | 8:55 | 6:16 | 9:12 | -0:03 |
25K | 15.53 mi | 13:07:13 | 2:19:55 | 9:01 | 23:13 | 9:35 | +0:23 |
30K | 18.64 mi | 13:39:07 | 2:51:49 | 9:14 | 31:54 | 10:17 | +0:42 |
20M | 20.00 mi | 13:53:17 | 3:05:59 | 9:18 | 14:10 | 10:26 | +0:09 |
21M | 21.00 mi | 14:04:55 | 3:17:37 | 9:25 | 11:38 | 11:38 | +1:12 |
35K | 21.75 mi | 14:12:35 | 3:25:17 | 9:27 | 7:40 | 10:15 | -1:23 |
23M | 23.00 mi | 14:25:40 | 3:38:22 | 9:30 | 13:05 | 10:28 | +0:13 |
24M | 24.00 mi | 14:35:35 | 3:48:17 | 9:31 | 9:55 | 9:55 | -0:33 |
40K | 24.85 mi | 14:44:53 | 3:57:35 | 9:34 | 9:18 | 10:53 | +0:58 |
25.2M | 25.20 mi | 14:48:50 | 4:01:32 | 9:36 | 3:57 | 11:28 | +0:35 |
FINISH | 26.22 mi | 14:58:59 | 4:11:41 | 9:37 | 10:09 | 9:58 | -1:30 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:31 /mi
Average Pace
9:36 /mi
Slowest Pace
11:38 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:56:42
46% of race
Time at Steady Pace
1:22:51
33% of race
Time at Slower Pace
52:08
21% of race
Average Pace: 9:36 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:44 | 26:26 | 8:31 | 26:26 | 8:31 | #20145 | |
10K | 6.21 mi | 11:40:57 | 53:39 | 8:39 | 27:13 | 8:46 | #20962 | |
15K | 9.32 mi | 12:09:00 | 1:21:42 | 8:46 | 28:03 | 9:02 | #21606 | |
20K | 12.43 mi | 12:37:44 | 1:50:26 | 8:54 | 28:44 | 9:15 | #21968 | |
HALF | 13.11 mi | 12:44:00 | 1:56:42 | 8:55 | 6:16 | 9:12 | #22054 | |
25K | 15.53 mi | 13:07:13 | 2:19:55 | 9:01 | 23:13 | 9:35 | #22286 | |
30K | 18.64 mi | 13:39:07 | 2:51:49 | 9:14 | 31:54 | 10:17 | #22712 | |
20M | 20.00 mi | 13:53:17 | 3:05:59 | 9:18 | 14:10 | 10:26 | #22776 | |
21M | 21.00 mi | 14:04:55 | 3:17:37 | 9:25 | 11:38 | 11:38 | #22878 | |
35K | 21.75 mi | 14:12:35 | 3:25:17 | 9:27 | 7:40 | 10:15 | #22922 | |
23M | 23.00 mi | 14:25:40 | 3:38:22 | 9:30 | 13:05 | 10:28 | #22952 | |
24M | 24.00 mi | 14:35:35 | 3:48:17 | 9:31 | 9:55 | 9:55 | #22922 | |
40K | 24.85 mi | 14:44:53 | 3:57:35 | 9:34 | 9:18 | 10:53 | #22956 | |
25.2M | 25.20 mi | 14:48:50 | 4:01:32 | 9:36 | 3:57 | 11:28 | #22959 | |
FINISH | 26.22 mi | 14:58:59 | 4:11:41 | 9:37 | 10:09 | 9:58 | #22985 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 20145 | 7715 | 7715 | 22849(Top 79%) | 9062(Top 72%) | 9062(Top 735%) |
| 10K | 6.21 mi | 3.10 mi | 20962-817 | 8129-414 | 8129-414 | 21724(Top 75%) | 8510(Top 68%) | 8510(Top 690%) |
| 15K | 9.32 mi | 3.11 mi | 21606-644 | 8470-341 | 8470-341 | 22849(Top 79%) | 9062(Top 72%) | 9062(Top 735%) |
| 20K | 12.43 mi | 3.11 mi | 21968-362 | 8642-172 | 8642-172 | 22954(Top 79%) | 9154(Top 73%) | 9154(Top 742%) |
| HALF | 13.11 mi | 0.68 mi | 22054-86 | 8685-43 | 8685-43 | 23473(Top 81%) | 9413(Top 75%) | 9413(Top 763%) |
| 25K | 15.53 mi | 2.42 mi | 22286-232 | 8797-112 | 8797-112 | 23235(Top 80%) | 9321(Top 74%) | 9321(Top 756%) |
| 30K | 18.64 mi | 3.11 mi | 22712-426 | 9055-258 | 9055-258 | 23786(Top 82%) | 9717(Top 77%) | 9717(Top 788%) |
| 20M | 20.00 mi | 1.36 mi | 22776-64 | 9102-47 | 9102-47 | 23686(Top 82%) | 9739(Top 77%) | 9739(Top 790%) |
| 21M | 21.00 mi | 1.00 mi | 22878-102 | 9174-72 | 9174-72 | 24440(Top 84%) | 10213(Top 81%) | 10213(Top 828%) |
| 35K | 21.75 mi | 0.75 mi | 22922-44 | 9207-33 | 9207-33 | 23767(Top 82%) | 9861(Top 78%) | 9861(Top 800%) |
| 23M | 23.00 mi | 1.25 mi | 22952-30 | 9240-33 | 9240-33 | 23287(Top 80%) | 9663(Top 77%) | 9663(Top 784%) |
| 24M | 24.00 mi | 1.00 mi | 22922+30 | 9232+8 | 9232+8 | 22583(Top 78%) | 9332(Top 74%) | 9332(Top 757%) |
| 40K | 24.85 mi | 0.85 mi | 22956-34 | 9258-26 | 9258-26 | 24013(Top 83%) | 10131(Top 81%) | 10131(Top 822%) |
| 25.2M | 25.20 mi | 0.35 mi | 22959-3 | 9268-10 | 9268-10 | 23414(Top 81%) | 9830(Top 78%) | 9830(Top 797%) |
| FINISH | 26.22 mi | 1.02 mi | 22985-26 | 9282-14 | 9282-14 | 23734(Top 82%) | 9987(Top 79%) | 9987(Top 810%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
22849
Females
9062
F50-54
9062
5Kβ10K
3.1 - 6.2 mi
Overall
21724
Females
8510
F50-54
8510
10Kβ15K
6.2 - 9.3 mi
Overall
22849
Females
9062
F50-54
9062
15Kβ20K
9.3 - 12.4 mi
Overall
22954
Females
9154
F50-54
9154
20KβHALF
12.4 - 13.1 mi
Overall
23473
Females
9413
F50-54
9413
HALFβ25K
13.1 - 15.5 mi
Overall
23235
Females
9321
F50-54
9321
25Kβ30K
15.5 - 18.6 mi
Overall
23786
Females
9717
F50-54
9717
30Kβ20M
18.6 - 20.0 mi
Overall
23686
Females
9739
F50-54
9739
20Mβ21M
20.0 - 21.0 mi
Overall
24440
Females
10213
F50-54
10213
21Mβ35K
21.0 - 21.8 mi
Overall
23767
Females
9861
F50-54
9861
35Kβ23M
21.8 - 23.0 mi
Overall
23287
Females
9663
F50-54
9663
23Mβ24M
23.0 - 24.0 mi
Overall
22583
Females
9332
F50-54
9332
24Mβ40K
24.0 - 24.9 mi
Overall
24013
Females
10131
F50-54
10131
40Kβ25.2M
24.9 - 25.2 mi
Overall
23414
Females
9830
F50-54
9830
25.2MβFINISH
25.2 - 26.2 mi
Overall
23734
Females
9987
F50-54
9987
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #20145 |
| 5K β 10K | 71 | 200 | -817 | #20145 | #20962 |
| 10K β 15K | 48 | 200 | -644 | #20962 | #21606 |
| 15K β 20K | 74 | 200 | -362 | #21606 | #21968 |
| 20K β HALF | 12 | 98 | -86 | #21968 | #22054 |
| HALF β 25K | 70 | 200 | -232 | #22054 | #22286 |
| 25K β 30K | 81 | 200 | -426 | #22286 | #22712 |
| 30K β 20M | 54 | 118 | -64 | #22712 | #22776 |
| 20M β 21M | 47 | 149 | -102 | #22776 | #22878 |
| 21M β 35K | 24 | 68 | -44 | #22878 | #22922 |
| 35K β 23M | 57 | 87 | -30 | #22922 | #22952 |
| 23M β 24M | 66 | 36 | +30 | #22952 | #22922 |
| 24M β 40K | 32 | 66 | -34 | #22922 | #22956 |
| 40K β 25.2M | 21 | 24 | -3 | #22956 | #22959 |
| 25.2M β FINISH | 34 | 60 | -26 | #22959 | #22985 |
| TOTALS | 691 | 1706 | -2840 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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