Kristen Long
Bib: 18696 •F •Age: N/A
PA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:07:50 | 24:44 | 7:58 | 24:44 | 7:58 | - |
10K | 6.21 mi | 11:32:21 | 49:15 | 7:56 | 24:31 | 7:54 | -0:04 |
15K | 9.32 mi | 11:57:13 | 1:14:07 | 7:58 | 24:52 | 8:01 | +0:07 |
20K | 12.43 mi | 12:23:09 | 1:40:03 | 8:04 | 25:56 | 8:21 | +0:20 |
HALF | 13.11 mi | 12:28:31 | 1:45:25 | 8:03 | 5:22 | 7:53 | -0:28 |
25K | 15.53 mi | 12:48:08 | 2:05:02 | 8:03 | 19:37 | 8:06 | +0:13 |
30K | 18.64 mi | 13:13:12 | 2:30:06 | 8:04 | 25:04 | 8:05 | -0:01 |
20M | 20.00 mi | 13:25:31 | 2:42:25 | 8:08 | 12:19 | 9:05 | +1:00 |
21M | 21.00 mi | 13:34:08 | 2:51:02 | 8:09 | 8:37 | 8:37 | -0:28 |
35K | 21.75 mi | 13:40:18 | 2:57:12 | 8:09 | 6:10 | 8:15 | -0:22 |
23M | 23.00 mi | 13:50:46 | 3:07:40 | 8:10 | 10:28 | 8:22 | +0:07 |
24M | 24.00 mi | 13:59:05 | 3:15:59 | 8:10 | 8:19 | 8:19 | -0:03 |
40K | 24.85 mi | 14:06:25 | 3:23:19 | 8:11 | 7:20 | 8:35 | +0:16 |
25.2M | 25.20 mi | 14:09:34 | 3:26:28 | 8:12 | 3:09 | 9:09 | +0:34 |
FINISH | 26.22 mi | 14:17:53 | 3:34:47 | 8:12 | 8:19 | 8:10 | -0:59 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:53 /mi
Average Pace
8:12 /mi
Slowest Pace
9:09 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:19:19
93% of race
Time at Steady Pace
15:28
7% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:07:50 | 24:44 | 7:58 | 24:44 | 7:58 | #16659 | |
10K | 6.21 mi | 11:32:21 | 49:15 | 7:56 | 24:31 | 7:54 | #16529 | |
15K | 9.32 mi | 11:57:13 | 1:14:07 | 7:58 | 24:52 | 8:01 | #16706 | |
20K | 12.43 mi | 12:23:09 | 1:40:03 | 8:04 | 25:56 | 8:21 | #17200 | |
HALF | 13.11 mi | 12:28:31 | 1:45:25 | 8:03 | 5:22 | 7:53 | #17126 | |
25K | 15.53 mi | 12:48:08 | 2:05:02 | 8:03 | 19:37 | 8:06 | #16930 | |
30K | 18.64 mi | 13:13:12 | 2:30:06 | 8:04 | 25:04 | 8:05 | #16371 | |
20M | 20.00 mi | 13:25:31 | 2:42:25 | 8:08 | 12:19 | 9:05 | #16620 | |
21M | 21.00 mi | 13:34:08 | 2:51:02 | 8:09 | 8:37 | 8:37 | #16424 | |
35K | 21.75 mi | 13:40:18 | 2:57:12 | 8:09 | 6:10 | 8:15 | #16383 | |
23M | 23.00 mi | 13:50:46 | 3:07:40 | 8:10 | 10:28 | 8:22 | #16265 | |
24M | 24.00 mi | 13:59:05 | 3:15:59 | 8:10 | 8:19 | 8:19 | #16212 | |
40K | 24.85 mi | 14:06:25 | 3:23:19 | 8:11 | 7:20 | 8:35 | #16200 | |
25.2M | 25.20 mi | 14:09:34 | 3:26:28 | 8:12 | 3:09 | 9:09 | #16179 | |
FINISH | 26.22 mi | 14:17:53 | 3:34:47 | 8:12 | 8:19 | 8:10 | #16174 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16659 | 5721 | 5721 | 17063(Top 59%) | 5943(Top 47%) | 5943(Top 333%) |
| 10K | 6.21 mi | 3.10 mi | 16529+130 | 5654+67 | 5654+67 | 16401(Top 57%) | 5559(Top 44%) | 5559(Top 311%) |
| 15K | 9.32 mi | 3.11 mi | 16706-177 | 5751-97 | 5751-97 | 17063(Top 59%) | 5943(Top 47%) | 5943(Top 333%) |
| 20K | 12.43 mi | 3.11 mi | 17200-494 | 6044-293 | 6044-293 | 18395(Top 63%) | 6735(Top 54%) | 6735(Top 377%) |
| HALF | 13.11 mi | 0.68 mi | 17126+74 | 6003+41 | 6003+41 | 16203(Top 56%) | 5457(Top 43%) | 5457(Top 306%) |
| 25K | 15.53 mi | 2.42 mi | 16930+196 | 5901+102 | 5901+102 | 16068(Top 55%) | 5464(Top 43%) | 5464(Top 306%) |
| 30K | 18.64 mi | 3.11 mi | 16371+559 | 5624+277 | 5624+277 | 14023(Top 48%) | 4417(Top 35%) | 4417(Top 247%) |
| 20M | 20.00 mi | 1.36 mi | 16620-249 | 5776-152 | 5776-152 | 19257(Top 66%) | 7405(Top 59%) | 7405(Top 415%) |
| 21M | 21.00 mi | 1.00 mi | 16424+196 | 5683+93 | 5683+93 | 13900(Top 48%) | 4545(Top 36%) | 4545(Top 254%) |
| 35K | 21.75 mi | 0.75 mi | 16383+41 | 5668+15 | 5668+15 | 16124(Top 56%) | 5823(Top 46%) | 5823(Top 326%) |
| 23M | 23.00 mi | 1.25 mi | 16265+118 | 5630+38 | 5630+38 | 14890(Top 51%) | 5211(Top 41%) | 5211(Top 292%) |
| 24M | 24.00 mi | 1.00 mi | 16212+53 | 5619+11 | 5619+11 | 15823(Top 55%) | 5800(Top 46%) | 5800(Top 325%) |
| 40K | 24.85 mi | 0.85 mi | 16200+12 | 5629-10 | 5629-10 | 16168(Top 56%) | 6062(Top 48%) | 6062(Top 339%) |
| 25.2M | 25.20 mi | 0.35 mi | 16179+21 | 5631-2 | 5631-2 | 15507(Top 53%) | 5706(Top 45%) | 5706(Top 319%) |
| FINISH | 26.22 mi | 1.02 mi | 16174+5 | 5645-14 | 5645-14 | 16217(Top 56%) | 6069(Top 48%) | 6069(Top 340%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17063
Females
5943
F45-49
5943
5K→10K
3.1 - 6.2 mi
Overall
16401
Females
5559
F45-49
5559
10K→15K
6.2 - 9.3 mi
Overall
17063
Females
5943
F45-49
5943
15K→20K
9.3 - 12.4 mi
Overall
18395
Females
6735
F45-49
6735
20K→HALF
12.4 - 13.1 mi
Overall
16203
Females
5457
F45-49
5457
HALF→25K
13.1 - 15.5 mi
Overall
16068
Females
5464
F45-49
5464
25K→30K
15.5 - 18.6 mi
Overall
14023
Females
4417
F45-49
4417
30K→20M
18.6 - 20.0 mi
Overall
19257
Females
7405
F45-49
7405
20M→21M
20.0 - 21.0 mi
Overall
13900
Females
4545
F45-49
4545
21M→35K
21.0 - 21.8 mi
Overall
16124
Females
5823
F45-49
5823
35K→23M
21.8 - 23.0 mi
Overall
14890
Females
5211
F45-49
5211
23M→24M
23.0 - 24.0 mi
Overall
15823
Females
5800
F45-49
5800
24M→40K
24.0 - 24.9 mi
Overall
16168
Females
6062
F45-49
6062
40K→25.2M
24.9 - 25.2 mi
Overall
15507
Females
5706
F45-49
5706
25.2M→FINISH
25.2 - 26.2 mi
Overall
16217
Females
6069
F45-49
6069
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16659 |
| 5K → 10K | 330* | 200 | +130 | #16659 | #16529 |
| 10K → 15K | 145 | 200 | -177 | #16529 | #16706 |
| 15K → 20K | 62 | 200 | -494 | #16706 | #17200 |
| 20K → HALF | 88 | 14 | +74 | #17200 | #17126 |
| HALF → 25K | 237* | 41 | +196 | #17126 | #16930 |
| 25K → 30K | 571* | 12 | +559 | #16930 | #16371 |
| 30K → 20M | 30 | 200 | -249 | #16371 | #16620 |
| 20M → 21M | 207* | 11 | +196 | #16620 | #16424 |
| 21M → 35K | 83 | 42 | +41 | #16424 | #16383 |
| 35K → 23M | 161 | 43 | +118 | #16383 | #16265 |
| 23M → 24M | 89 | 36 | +53 | #16265 | #16212 |
| 24M → 40K | 75 | 63 | +12 | #16212 | #16200 |
| 40K → 25.2M | 39 | 18 | +21 | #16200 | #16179 |
| 25.2M → FINISH | 66 | 61 | +5 | #16179 | #16174 |
| TOTALS | 2183* | 1141 | +485 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
