Pamela Jao
Bib: 18638•F
NY

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:06:49 | 23:50 | 7:41 | 23:50 | 7:41 | - |
10K | 6.21 mi | 11:30:17 | 47:18 | 7:37 | 23:28 | 7:34 | -0:07 |
15K | 9.32 mi | 11:53:51 | 1:10:52 | 7:37 | 23:34 | 7:36 | +0:02 |
20K | 12.43 mi | 12:17:35 | 1:34:36 | 7:37 | 23:44 | 7:39 | +0:03 |
HALF | 13.11 mi | 12:22:47 | 1:39:48 | 7:37 | 5:12 | 7:38 | -0:01 |
25K | 15.53 mi | 12:41:37 | 1:58:38 | 7:39 | 18:50 | 7:46 | +0:08 |
30K | 18.64 mi | 13:06:09 | 2:23:10 | 7:41 | 24:32 | 7:54 | +0:08 |
20M | 20.00 mi | 13:16:47 | 2:33:48 | 7:42 | 10:38 | 7:50 | -0:04 |
21M | 21.00 mi | 13:24:45 | 2:41:46 | 7:43 | 7:58 | 7:58 | +0:08 |
35K | 21.75 mi | 13:30:21 | 2:47:22 | 7:42 | 5:36 | 7:30 | -0:28 |
23M | 23.00 mi | 13:40:16 | 2:57:17 | 7:43 | 9:55 | 7:56 | +0:26 |
24M | 24.00 mi | 13:48:02 | 3:05:03 | 7:43 | 7:46 | 7:46 | -0:10 |
40K | 24.85 mi | 13:54:40 | 3:11:41 | 7:43 | 6:38 | 7:46 | 0:00 |
25.2M | 25.20 mi | 13:57:31 | 3:14:32 | 7:44 | 2:51 | 8:16 | +0:30 |
FINISH | 26.22 mi | 14:04:57 | 3:21:58 | 7:43 | 7:26 | 7:18 | -0:58 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:18 /mi
Average Pace
7:43 /mi
Slowest Pace
8:16 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:19:07
99% of race
Time at Steady Pace
2:51
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:06:49 | 23:50 | 7:41 | 23:50 | 7:41 | #14294 | |
10K | 6.21 mi | 11:30:17 | 47:18 | 7:37 | 23:28 | 7:34 | #13846 | |
15K | 9.32 mi | 11:53:51 | 1:10:52 | 7:37 | 23:34 | 7:36 | #13698 | |
20K | 12.43 mi | 12:17:35 | 1:34:36 | 7:37 | 23:44 | 7:39 | #13540 | |
HALF | 13.11 mi | 12:22:47 | 1:39:48 | 7:37 | 5:12 | 7:38 | #13569 | |
25K | 15.53 mi | 12:41:37 | 1:58:38 | 7:39 | 18:50 | 7:46 | #13539 | |
30K | 18.64 mi | 13:06:09 | 2:23:10 | 7:41 | 24:32 | 7:54 | #13381 | |
20M | 20.00 mi | 13:16:47 | 2:33:48 | 7:42 | 10:38 | 7:50 | #13205 | |
21M | 21.00 mi | 13:24:45 | 2:41:46 | 7:43 | 7:58 | 7:58 | #12977 | |
35K | 21.75 mi | 13:30:21 | 2:47:22 | 7:42 | 5:36 | 7:30 | #12888 | |
23M | 23.00 mi | 13:40:16 | 2:57:17 | 7:43 | 9:55 | 7:56 | #12792 | |
24M | 24.00 mi | 13:48:02 | 3:05:03 | 7:43 | 7:46 | 7:46 | #12748 | |
40K | 24.85 mi | 13:54:40 | 3:11:41 | 7:43 | 6:38 | 7:46 | #12659 | |
25.2M | 25.20 mi | 13:57:31 | 3:14:32 | 7:44 | 2:51 | 8:16 | #12603 | |
FINISH | 26.22 mi | 14:04:57 | 3:21:58 | 7:43 | 7:26 | 7:18 | #12467 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14294 | 4249 | 4249 | 13549(Top 47%) | 3888(Top 31%) | 3888(Top 68%) |
| 10K | 6.21 mi | 3.10 mi | 13846+448 | 4000+249 | 4000+249 | 13425(Top 46%) | 3790(Top 30%) | 3790(Top 66%) |
| 15K | 9.32 mi | 3.11 mi | 13698+148 | 3931+69 | 3931+69 | 13549(Top 47%) | 3888(Top 31%) | 3888(Top 68%) |
| 20K | 12.43 mi | 3.11 mi | 13540+158 | 3875+56 | 3875+56 | 13186(Top 45%) | 3765(Top 30%) | 3765(Top 66%) |
| HALF | 13.11 mi | 0.68 mi | 13569-29 | 3896-21 | 3896-21 | 14124(Top 49%) | 4208(Top 33%) | 4208(Top 74%) |
| 25K | 15.53 mi | 2.42 mi | 13539+30 | 3898-2 | 3898-2 | 13556(Top 47%) | 4043(Top 32%) | 4043(Top 71%) |
| 30K | 18.64 mi | 3.11 mi | 13381+158 | 3862+36 | 3862+36 | 12711(Top 44%) | 3687(Top 29%) | 3687(Top 65%) |
| 20M | 20.00 mi | 1.36 mi | 13205+176 | 3791+71 | 3791+71 | 11590(Top 40%) | 3203(Top 25%) | 3203(Top 56%) |
| 21M | 21.00 mi | 1.00 mi | 12977+228 | 3691+100 | 3691+100 | 9722(Top 33%) | 2378(Top 19%) | 2378(Top 42%) |
| 35K | 21.75 mi | 0.75 mi | 12888+89 | 3651+40 | 3651+40 | 10804(Top 37%) | 2916(Top 23%) | 2916(Top 51%) |
| 23M | 23.00 mi | 1.25 mi | 12792+96 | 3612+39 | 3612+39 | 11947(Top 41%) | 3571(Top 28%) | 3571(Top 62%) |
| 24M | 24.00 mi | 1.00 mi | 12748+44 | 3612 | 3612 | 12060(Top 42%) | 3734(Top 30%) | 3734(Top 65%) |
| 40K | 24.85 mi | 0.85 mi | 12659+89 | 3587+25 | 3587+25 | 10775(Top 37%) | 3151(Top 25%) | 3151(Top 55%) |
| 25.2M | 25.20 mi | 0.35 mi | 12603+56 | 3568+19 | 3568+19 | 10149(Top 35%) | 2913(Top 23%) | 2913(Top 51%) |
| FINISH | 26.22 mi | 1.02 mi | 12467+136 | 3522+46 | 3522+46 | 9890(Top 34%) | 2793(Top 22%) | 2793(Top 49%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13549
Females
3888
F18-39
3888
5K→10K
3.1 - 6.2 mi
Overall
13425
Females
3790
F18-39
3790
10K→15K
6.2 - 9.3 mi
Overall
13549
Females
3888
F18-39
3888
15K→20K
9.3 - 12.4 mi
Overall
13186
Females
3765
F18-39
3765
20K→HALF
12.4 - 13.1 mi
Overall
14124
Females
4208
F18-39
4208
HALF→25K
13.1 - 15.5 mi
Overall
13556
Females
4043
F18-39
4043
25K→30K
15.5 - 18.6 mi
Overall
12711
Females
3687
F18-39
3687
30K→20M
18.6 - 20.0 mi
Overall
11590
Females
3203
F18-39
3203
20M→21M
20.0 - 21.0 mi
Overall
9722
Females
2378
F18-39
2378
21M→35K
21.0 - 21.8 mi
Overall
10804
Females
2916
F18-39
2916
35K→23M
21.8 - 23.0 mi
Overall
11947
Females
3571
F18-39
3571
23M→24M
23.0 - 24.0 mi
Overall
12060
Females
3734
F18-39
3734
24M→40K
24.0 - 24.9 mi
Overall
10775
Females
3151
F18-39
3151
40K→25.2M
24.9 - 25.2 mi
Overall
10149
Females
2913
F18-39
2913
25.2M→FINISH
25.2 - 26.2 mi
Overall
9890
Females
2793
F18-39
2793
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14294 |
| 5K → 10K | 578* | 130 | +448 | #14294 | #13846 |
| 10K → 15K | 279* | 131 | +148 | #13846 | #13698 |
| 15K → 20K | 243* | 85 | +158 | #13698 | #13540 |
| 20K → HALF | 19 | 48 | -29 | #13540 | #13569 |
| HALF → 25K | 136 | 106 | +30 | #13569 | #13539 |
| 25K → 30K | 266* | 108 | +158 | #13539 | #13381 |
| 30K → 20M | 190 | 14 | +176 | #13381 | #13205 |
| 20M → 21M | 233* | 5 | +228 | #13205 | #12977 |
| 21M → 35K | 106 | 17 | +89 | #12977 | #12888 |
| 35K → 23M | 137 | 41 | +96 | #12888 | #12792 |
| 23M → 24M | 94 | 50 | +44 | #12792 | #12748 |
| 24M → 40K | 106 | 17 | +89 | #12748 | #12659 |
| 40K → 25.2M | 62 | 6 | +56 | #12659 | #12603 |
| 25.2M → FINISH | 147 | 11 | +136 | #12603 | #12467 |
| TOTALS | 2596* | 769 | +1827 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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