Carrie Gregoire
Bib: 18543•F
MO

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:05:35 | 23:34 | 7:36 | 23:34 | 7:36 | - |
10K | 6.21 mi | 11:29:22 | 47:21 | 7:38 | 23:47 | 7:40 | +0:04 |
15K | 9.32 mi | 11:53:22 | 1:11:21 | 7:40 | 24:00 | 7:44 | +0:04 |
20K | 12.43 mi | 12:17:23 | 1:35:22 | 7:41 | 24:01 | 7:44 | 0:00 |
HALF | 13.11 mi | 12:22:30 | 1:40:29 | 7:40 | 5:07 | 7:31 | -0:13 |
25K | 15.53 mi | 12:40:47 | 1:58:46 | 7:39 | 18:17 | 7:33 | +0:02 |
30K | 18.64 mi | 13:04:19 | 2:22:18 | 7:39 | 23:32 | 7:35 | +0:02 |
20M | 20.00 mi | 13:14:37 | 2:32:36 | 7:38 | 10:18 | 7:35 | 0:00 |
21M | 21.00 mi | 13:22:25 | 2:40:24 | 7:39 | 7:48 | 7:48 | +0:13 |
35K | 21.75 mi | 13:27:44 | 2:45:43 | 7:38 | 5:19 | 7:07 | -0:41 |
23M | 23.00 mi | 13:37:13 | 2:55:12 | 7:38 | 9:29 | 7:35 | +0:28 |
24M | 24.00 mi | 13:44:26 | 3:02:25 | 7:37 | 7:13 | 7:13 | -0:22 |
40K | 24.85 mi | 13:50:47 | 3:08:46 | 7:36 | 6:21 | 7:26 | +0:13 |
25.2M | 25.20 mi | 13:53:29 | 3:11:28 | 7:36 | 2:42 | 7:50 | +0:24 |
FINISH | 26.22 mi | 14:00:43 | 3:18:42 | 7:36 | 7:14 | 7:06 | -0:44 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:06 /mi
Average Pace
7:35 /mi
Slowest Pace
7:50 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:16:00
99% of race
Time at Steady Pace
2:42
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:05:35 | 23:34 | 7:36 | 23:34 | 7:36 | #13513 | |
10K | 6.21 mi | 11:29:22 | 47:21 | 7:38 | 23:47 | 7:40 | #13917 | |
15K | 9.32 mi | 11:53:22 | 1:11:21 | 7:40 | 24:00 | 7:44 | #14143 | |
20K | 12.43 mi | 12:17:23 | 1:35:22 | 7:41 | 24:01 | 7:44 | #14078 | |
HALF | 13.11 mi | 12:22:30 | 1:40:29 | 7:40 | 5:07 | 7:31 | #14009 | |
25K | 15.53 mi | 12:40:47 | 1:58:46 | 7:39 | 18:17 | 7:33 | #13610 | |
30K | 18.64 mi | 13:04:19 | 2:22:18 | 7:39 | 23:32 | 7:35 | #12995 | |
20M | 20.00 mi | 13:14:37 | 2:32:36 | 7:38 | 10:18 | 7:35 | #12724 | |
21M | 21.00 mi | 13:22:25 | 2:40:24 | 7:39 | 7:48 | 7:48 | #12460 | |
35K | 21.75 mi | 13:27:44 | 2:45:43 | 7:38 | 5:19 | 7:07 | #12286 | |
23M | 23.00 mi | 13:37:13 | 2:55:12 | 7:38 | 9:29 | 7:35 | #12083 | |
24M | 24.00 mi | 13:44:26 | 3:02:25 | 7:37 | 7:13 | 7:13 | #11840 | |
40K | 24.85 mi | 13:50:47 | 3:08:46 | 7:36 | 6:21 | 7:26 | #11670 | |
25.2M | 25.20 mi | 13:53:29 | 3:11:28 | 7:36 | 2:42 | 7:50 | #11578 | |
FINISH | 26.22 mi | 14:00:43 | 3:18:42 | 7:36 | 7:14 | 7:06 | #11411 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13513 | 3782 | 3782 | 14732(Top 51%) | 4578(Top 36%) | 4578(Top 264%) |
| 10K | 6.21 mi | 3.10 mi | 13917-404 | 4040-258 | 4040-258 | 14375(Top 50%) | 4332(Top 34%) | 4332(Top 249%) |
| 15K | 9.32 mi | 3.11 mi | 14143-226 | 4212-172 | 4212-172 | 14732(Top 51%) | 4578(Top 36%) | 4578(Top 264%) |
| 20K | 12.43 mi | 3.11 mi | 14078+65 | 4189+23 | 4189+23 | 13966(Top 48%) | 4196(Top 33%) | 4196(Top 242%) |
| HALF | 13.11 mi | 0.68 mi | 14009+69 | 4151+38 | 4151+38 | 13102(Top 45%) | 3626(Top 29%) | 3626(Top 209%) |
| 25K | 15.53 mi | 2.42 mi | 13610+399 | 3935+216 | 3935+216 | 11746(Top 40%) | 3028(Top 24%) | 3028(Top 174%) |
| 30K | 18.64 mi | 3.11 mi | 12995+615 | 3641+294 | 3641+294 | 10271(Top 35%) | 2405(Top 19%) | 2405(Top 138%) |
| 20M | 20.00 mi | 1.36 mi | 12724+271 | 3527+114 | 3527+114 | 9752(Top 34%) | 2276(Top 18%) | 2276(Top 131%) |
| 21M | 21.00 mi | 1.00 mi | 12460+264 | 3400+127 | 3400+127 | 8577(Top 30%) | 1864(Top 15%) | 1864(Top 107%) |
| 35K | 21.75 mi | 0.75 mi | 12286+174 | 3299+101 | 3299+101 | 7972(Top 27%) | 1563(Top 12%) | 1563(Top 90%) |
| 23M | 23.00 mi | 1.25 mi | 12083+203 | 3220+79 | 3220+79 | 9468(Top 33%) | 2324(Top 18%) | 2324(Top 134%) |
| 24M | 24.00 mi | 1.00 mi | 11840+243 | 3112+108 | 3112+108 | 8033(Top 28%) | 1752(Top 14%) | 1752(Top 101%) |
| 40K | 24.85 mi | 0.85 mi | 11670+170 | 3047+65 | 3047+65 | 8403(Top 29%) | 1999(Top 16%) | 1999(Top 115%) |
| 25.2M | 25.20 mi | 0.35 mi | 11578+92 | 3013+34 | 3013+34 | 7382(Top 25%) | 1620(Top 13%) | 1620(Top 93%) |
| FINISH | 26.22 mi | 1.02 mi | 11411+167 | 2946+67 | 2946+67 | 8389(Top 29%) | 2103(Top 17%) | 2103(Top 121%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14732
Females
4578
F40-44
4578
5K→10K
3.1 - 6.2 mi
Overall
14375
Females
4332
F40-44
4332
10K→15K
6.2 - 9.3 mi
Overall
14732
Females
4578
F40-44
4578
15K→20K
9.3 - 12.4 mi
Overall
13966
Females
4196
F40-44
4196
20K→HALF
12.4 - 13.1 mi
Overall
13102
Females
3626
F40-44
3626
HALF→25K
13.1 - 15.5 mi
Overall
11746
Females
3028
F40-44
3028
25K→30K
15.5 - 18.6 mi
Overall
10271
Females
2405
F40-44
2405
30K→20M
18.6 - 20.0 mi
Overall
9752
Females
2276
F40-44
2276
20M→21M
20.0 - 21.0 mi
Overall
8577
Females
1864
F40-44
1864
21M→35K
21.0 - 21.8 mi
Overall
7972
Females
1563
F40-44
1563
35K→23M
21.8 - 23.0 mi
Overall
9468
Females
2324
F40-44
2324
23M→24M
23.0 - 24.0 mi
Overall
8033
Females
1752
F40-44
1752
24M→40K
24.0 - 24.9 mi
Overall
8403
Females
1999
F40-44
1999
40K→25.2M
24.9 - 25.2 mi
Overall
7382
Females
1620
F40-44
1620
25.2M→FINISH
25.2 - 26.2 mi
Overall
8389
Females
2103
F40-44
2103
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13513 |
| 5K → 10K | 143 | 200 | -404 | #13513 | #13917 |
| 10K → 15K | 142 | 200 | -226 | #13917 | #14143 |
| 15K → 20K | 197 | 132 | +65 | #14143 | #14078 |
| 20K → HALF | 78 | 9 | +69 | #14078 | #14009 |
| HALF → 25K | 402* | 3 | +399 | #14009 | #13610 |
| 25K → 30K | 621* | 6 | +615 | #13610 | #12995 |
| 30K → 20M | 275* | 4 | +271 | #12995 | #12724 |
| 20M → 21M | 269* | 5 | +264 | #12724 | #12460 |
| 21M → 35K | 176 | 2 | +174 | #12460 | #12286 |
| 35K → 23M | 218* | 15 | +203 | #12286 | #12083 |
| 23M → 24M | 244* | 1 | +243 | #12083 | #11840 |
| 24M → 40K | 178 | 8 | +170 | #11840 | #11670 |
| 40K → 25.2M | 94 | 2 | +92 | #11670 | #11578 |
| 25.2M → FINISH | 180 | 13 | +167 | #11578 | #11411 |
| TOTALS | 3217* | 600 | +2102 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
