Lara Jacques
Bib: 18428 •F •Age: N/A
NY

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:06:25 | 23:43 | 7:39 | 23:43 | 7:39 | - |
10K | 6.21 mi | 11:30:14 | 47:32 | 7:39 | 23:49 | 7:40 | +0:01 |
15K | 9.32 mi | 11:54:02 | 1:11:20 | 7:40 | 23:48 | 7:40 | 0:00 |
20K | 12.43 mi | 12:17:56 | 1:35:14 | 7:40 | 23:54 | 7:42 | +0:02 |
HALF | 13.11 mi | 12:23:08 | 1:40:26 | 7:40 | 5:12 | 7:38 | -0:04 |
25K | 15.53 mi | 12:42:28 | 1:59:46 | 7:43 | 19:20 | 7:59 | +0:21 |
30K | 18.64 mi | 13:07:54 | 2:25:12 | 7:48 | 25:26 | 8:12 | +0:13 |
20M | 20.00 mi | 13:19:04 | 2:36:22 | 7:50 | 11:10 | 8:14 | +0:02 |
21M | 21.00 mi | 13:27:39 | 2:44:57 | 7:52 | 8:35 | 8:35 | +0:21 |
35K | 21.75 mi | 13:33:42 | 2:51:00 | 7:52 | 6:03 | 8:06 | -0:29 |
23M | 23.00 mi | 13:43:51 | 3:01:09 | 7:53 | 10:09 | 8:07 | +0:01 |
24M | 24.00 mi | 13:52:01 | 3:09:19 | 7:54 | 8:10 | 8:10 | +0:03 |
40K | 24.85 mi | 13:58:58 | 3:16:16 | 7:54 | 6:57 | 8:08 | -0:02 |
25.2M | 25.20 mi | 14:01:56 | 3:19:14 | 7:55 | 2:58 | 8:37 | +0:29 |
FINISH | 26.22 mi | 14:09:42 | 3:27:00 | 7:55 | 7:46 | 7:38 | -0:59 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:38 /mi
Average Pace
7:54 /mi
Slowest Pace
8:37 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:15:27
94% of race
Time at Steady Pace
11:33
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:06:25 | 23:43 | 7:39 | 23:43 | 7:39 | #13970 | |
10K | 6.21 mi | 11:30:14 | 47:32 | 7:39 | 23:49 | 7:40 | #14178 | |
15K | 9.32 mi | 11:54:02 | 1:11:20 | 7:40 | 23:48 | 7:40 | #14131 | |
20K | 12.43 mi | 12:17:56 | 1:35:14 | 7:40 | 23:54 | 7:42 | #13982 | |
HALF | 13.11 mi | 12:23:08 | 1:40:26 | 7:40 | 5:12 | 7:38 | #13972 | |
25K | 15.53 mi | 12:42:28 | 1:59:46 | 7:43 | 19:20 | 7:59 | #14148 | |
30K | 18.64 mi | 13:07:54 | 2:25:12 | 7:48 | 25:26 | 8:12 | #14273 | |
20M | 20.00 mi | 13:19:04 | 2:36:22 | 7:50 | 11:10 | 8:14 | #14250 | |
21M | 21.00 mi | 13:27:39 | 2:44:57 | 7:52 | 8:35 | 8:35 | #14201 | |
35K | 21.75 mi | 13:33:42 | 2:51:00 | 7:52 | 6:03 | 8:06 | #14216 | |
23M | 23.00 mi | 13:43:51 | 3:01:09 | 7:53 | 10:09 | 8:07 | #14123 | |
24M | 24.00 mi | 13:52:01 | 3:09:19 | 7:54 | 8:10 | 8:10 | #14146 | |
40K | 24.85 mi | 13:58:58 | 3:16:16 | 7:54 | 6:57 | 8:08 | #14112 | |
25.2M | 25.20 mi | 14:01:56 | 3:19:14 | 7:55 | 2:58 | 8:37 | #14084 | |
FINISH | 26.22 mi | 14:09:42 | 3:27:00 | 7:55 | 7:46 | 7:38 | #14022 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13970 | 4063 | 4063 | 14210(Top 49%) | 4261(Top 34%) | 4261(Top 75%) |
| 10K | 6.21 mi | 3.10 mi | 14178-208 | 4204-141 | 4204-141 | 14465(Top 50%) | 4381(Top 35%) | 4381(Top 77%) |
| 15K | 9.32 mi | 3.11 mi | 14131+47 | 4207-3 | 4207-3 | 14210(Top 49%) | 4261(Top 34%) | 4261(Top 75%) |
| 20K | 12.43 mi | 3.11 mi | 13982+149 | 4130+77 | 4130+77 | 13673(Top 47%) | 4032(Top 32%) | 4032(Top 71%) |
| HALF | 13.11 mi | 0.68 mi | 13972+10 | 4134-4 | 4134-4 | 14183(Top 49%) | 4267(Top 34%) | 4267(Top 75%) |
| 25K | 15.53 mi | 2.42 mi | 14148-176 | 4249-115 | 4249-115 | 15201(Top 52%) | 4966(Top 39%) | 4966(Top 87%) |
| 30K | 18.64 mi | 3.11 mi | 14273-125 | 4367-118 | 4367-118 | 14841(Top 51%) | 4877(Top 39%) | 4877(Top 85%) |
| 20M | 20.00 mi | 1.36 mi | 14250+23 | 4372-5 | 4372-5 | 14407(Top 50%) | 4708(Top 37%) | 4708(Top 82%) |
| 21M | 21.00 mi | 1.00 mi | 14201+49 | 4366+6 | 4366+6 | 13683(Top 47%) | 4415(Top 35%) | 4415(Top 77%) |
| 35K | 21.75 mi | 0.75 mi | 14216-15 | 4395-29 | 4395-29 | 15075(Top 52%) | 5214(Top 41%) | 5214(Top 91%) |
| 23M | 23.00 mi | 1.25 mi | 14123+93 | 4372+23 | 4372+23 | 13222(Top 46%) | 4295(Top 34%) | 4295(Top 75%) |
| 24M | 24.00 mi | 1.00 mi | 14146-23 | 4405-33 | 4405-33 | 14861(Top 51%) | 5250(Top 42%) | 5250(Top 92%) |
| 40K | 24.85 mi | 0.85 mi | 14112+34 | 4418-13 | 4418-13 | 13362(Top 46%) | 4534(Top 36%) | 4534(Top 79%) |
| 25.2M | 25.20 mi | 0.35 mi | 14084+28 | 4410+8 | 4410+8 | 12369(Top 43%) | 4045(Top 32%) | 4045(Top 71%) |
| FINISH | 26.22 mi | 1.02 mi | 14022+62 | 4395+15 | 4395+15 | 12420(Top 43%) | 4089(Top 33%) | 4089(Top 72%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14210
Females
4261
F18-39
4261
5K→10K
3.1 - 6.2 mi
Overall
14465
Females
4381
F18-39
4381
10K→15K
6.2 - 9.3 mi
Overall
14210
Females
4261
F18-39
4261
15K→20K
9.3 - 12.4 mi
Overall
13673
Females
4032
F18-39
4032
20K→HALF
12.4 - 13.1 mi
Overall
14183
Females
4267
F18-39
4267
HALF→25K
13.1 - 15.5 mi
Overall
15201
Females
4966
F18-39
4966
25K→30K
15.5 - 18.6 mi
Overall
14841
Females
4877
F18-39
4877
30K→20M
18.6 - 20.0 mi
Overall
14407
Females
4708
F18-39
4708
20M→21M
20.0 - 21.0 mi
Overall
13683
Females
4415
F18-39
4415
21M→35K
21.0 - 21.8 mi
Overall
15075
Females
5214
F18-39
5214
35K→23M
21.8 - 23.0 mi
Overall
13222
Females
4295
F18-39
4295
23M→24M
23.0 - 24.0 mi
Overall
14861
Females
5250
F18-39
5250
24M→40K
24.0 - 24.9 mi
Overall
13362
Females
4534
F18-39
4534
40K→25.2M
24.9 - 25.2 mi
Overall
12369
Females
4045
F18-39
4045
25.2M→FINISH
25.2 - 26.2 mi
Overall
12420
Females
4089
F18-39
4089
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13970 |
| 5K → 10K | 200 | 200 | -208 | #13970 | #14178 |
| 10K → 15K | 224* | 177 | +47 | #14178 | #14131 |
| 15K → 20K | 243* | 94 | +149 | #14131 | #13982 |
| 20K → HALF | 36 | 26 | +10 | #13982 | #13972 |
| HALF → 25K | 83 | 200 | -176 | #13972 | #14148 |
| 25K → 30K | 148 | 200 | -125 | #14148 | #14273 |
| 30K → 20M | 110 | 87 | +23 | #14273 | #14250 |
| 20M → 21M | 121 | 72 | +49 | #14250 | #14201 |
| 21M → 35K | 51 | 66 | -15 | #14201 | #14216 |
| 35K → 23M | 138 | 45 | +93 | #14216 | #14123 |
| 23M → 24M | 64 | 87 | -23 | #14123 | #14146 |
| 24M → 40K | 80 | 46 | +34 | #14146 | #14112 |
| 40K → 25.2M | 37 | 9 | +28 | #14112 | #14084 |
| 25.2M → FINISH | 101 | 39 | +62 | #14084 | #14022 |
| TOTALS | 1636* | 1348 | -52 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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