Lara Christianson
Bib: 18369 β’F β’Age: N/A
MN

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:05:12 | 23:08 | 7:27 | 23:08 | 7:27 | - |
10K | 6.21 mi | 11:27:39 | 45:35 | 7:21 | 22:27 | 7:14 | -0:13 |
15K | 9.32 mi | 11:50:00 | 1:07:56 | 7:18 | 22:21 | 7:12 | -0:02 |
20K | 12.43 mi | 12:12:34 | 1:30:30 | 7:17 | 22:34 | 7:16 | +0:04 |
HALF | 13.11 mi | 12:17:26 | 1:35:22 | 7:17 | 4:52 | 7:09 | -0:07 |
25K | 15.53 mi | 12:35:23 | 1:53:19 | 7:18 | 17:57 | 7:25 | +0:16 |
30K | 18.64 mi | 12:59:04 | 2:17:00 | 7:21 | 23:41 | 7:38 | +0:13 |
20M | 20.00 mi | 13:09:41 | 2:27:37 | 7:23 | 10:37 | 7:49 | +0:11 |
21M | 21.00 mi | 13:18:16 | 2:36:12 | 7:27 | 8:35 | 8:35 | +0:46 |
35K | 21.75 mi | 13:23:59 | 2:41:55 | 7:27 | 5:43 | 7:39 | -0:56 |
23M | 23.00 mi | 13:34:21 | 2:52:17 | 7:30 | 10:22 | 8:18 | +0:39 |
24M | 24.00 mi | 13:42:18 | 3:00:14 | 7:31 | 7:57 | 7:57 | -0:21 |
40K | 24.85 mi | 13:49:11 | 3:07:07 | 7:32 | 6:53 | 8:04 | +0:07 |
25.2M | 25.20 mi | 13:52:19 | 3:10:15 | 7:33 | 3:08 | 9:06 | +1:02 |
FINISH | 26.22 mi | 14:00:24 | 3:18:20 | 7:35 | 8:05 | 7:56 | -1:10 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:09 /mi
Average Pace
7:34 /mi
Slowest Pace
9:06 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:12:14
36% of race
Time at Steady Pace
1:21:06
41% of race
Time at Slower Pace
45:00
23% of race
Average Pace: 7:34 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:05:12 | 23:08 | 7:27 | 23:08 | 7:27 | #12335 | |
10K | 6.21 mi | 11:27:39 | 45:35 | 7:21 | 22:27 | 7:14 | #11400 | |
15K | 9.32 mi | 11:50:00 | 1:07:56 | 7:18 | 22:21 | 7:12 | #10939 | |
20K | 12.43 mi | 12:12:34 | 1:30:30 | 7:17 | 22:34 | 7:16 | #10634 | |
HALF | 13.11 mi | 12:17:26 | 1:35:22 | 7:17 | 4:52 | 7:09 | #10566 | |
25K | 15.53 mi | 12:35:23 | 1:53:19 | 7:18 | 17:57 | 7:25 | #10546 | |
30K | 18.64 mi | 12:59:04 | 2:17:00 | 7:21 | 23:41 | 7:38 | #10522 | |
20M | 20.00 mi | 13:09:41 | 2:27:37 | 7:23 | 10:37 | 7:49 | #10591 | |
21M | 21.00 mi | 13:18:16 | 2:36:12 | 7:27 | 8:35 | 8:35 | #10773 | |
35K | 21.75 mi | 13:23:59 | 2:41:55 | 7:27 | 5:43 | 7:39 | #10799 | |
23M | 23.00 mi | 13:34:21 | 2:52:17 | 7:30 | 10:22 | 8:18 | #10997 | |
24M | 24.00 mi | 13:42:18 | 3:00:14 | 7:31 | 7:57 | 7:57 | #11062 | |
40K | 24.85 mi | 13:49:11 | 3:07:07 | 7:32 | 6:53 | 8:04 | #11101 | |
25.2M | 25.20 mi | 13:52:19 | 3:10:15 | 7:33 | 3:08 | 9:06 | #11153 | |
FINISH | 26.22 mi | 14:00:24 | 3:18:20 | 7:35 | 8:05 | 7:56 | #11284 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12335 | 3112 | 3112 | 10096(Top 35%) | 2002(Top 16%) | 2002(Top 115%) |
| 10K | 6.21 mi | 3.10 mi | 11400+935 | 2612+500 | 2612+500 | 10515(Top 36%) | 2168(Top 17%) | 2168(Top 125%) |
| 15K | 9.32 mi | 3.11 mi | 10939+461 | 2393+219 | 2393+219 | 10096(Top 35%) | 2002(Top 16%) | 2002(Top 115%) |
| 20K | 12.43 mi | 3.11 mi | 10634+305 | 2278+115 | 2278+115 | 9890(Top 34%) | 1989(Top 16%) | 1989(Top 115%) |
| HALF | 13.11 mi | 0.68 mi | 10566+68 | 2246+32 | 2246+32 | 9883(Top 34%) | 1953(Top 16%) | 1953(Top 112%) |
| 25K | 15.53 mi | 2.42 mi | 10546+20 | 2271-25 | 2271-25 | 10604(Top 37%) | 2438(Top 19%) | 2438(Top 140%) |
| 30K | 18.64 mi | 3.11 mi | 10522+24 | 2309-38 | 2309-38 | 10641(Top 37%) | 2582(Top 21%) | 2582(Top 149%) |
| 20M | 20.00 mi | 1.36 mi | 10591-69 | 2363-54 | 2363-54 | 11475(Top 40%) | 3131(Top 25%) | 3131(Top 180%) |
| 21M | 21.00 mi | 1.00 mi | 10773-182 | 2485-122 | 2485-122 | 13669(Top 47%) | 4401(Top 35%) | 4401(Top 253%) |
| 35K | 21.75 mi | 0.75 mi | 10799-26 | 2521-36 | 2521-36 | 11931(Top 41%) | 3483(Top 28%) | 3483(Top 201%) |
| 23M | 23.00 mi | 1.25 mi | 10997-198 | 2630-109 | 2630-109 | 14355(Top 49%) | 4901(Top 39%) | 4901(Top 282%) |
| 24M | 24.00 mi | 1.00 mi | 11062-65 | 2693-63 | 2693-63 | 13399(Top 46%) | 4458(Top 35%) | 4458(Top 257%) |
| 40K | 24.85 mi | 0.85 mi | 11101-39 | 2734-41 | 2734-41 | 12857(Top 44%) | 4240(Top 34%) | 4240(Top 244%) |
| 25.2M | 25.20 mi | 0.35 mi | 11153-52 | 2772-38 | 2772-38 | 15220(Top 52%) | 5541(Top 44%) | 5541(Top 319%) |
| FINISH | 26.22 mi | 1.02 mi | 11284-131 | 2879-107 | 2879-107 | 14722(Top 51%) | 5275(Top 42%) | 5275(Top 304%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
10096
Females
2002
F40-44
2002
5Kβ10K
3.1 - 6.2 mi
Overall
10515
Females
2168
F40-44
2168
10Kβ15K
6.2 - 9.3 mi
Overall
10096
Females
2002
F40-44
2002
15Kβ20K
9.3 - 12.4 mi
Overall
9890
Females
1989
F40-44
1989
20KβHALF
12.4 - 13.1 mi
Overall
9883
Females
1953
F40-44
1953
HALFβ25K
13.1 - 15.5 mi
Overall
10604
Females
2438
F40-44
2438
25Kβ30K
15.5 - 18.6 mi
Overall
10641
Females
2582
F40-44
2582
30Kβ20M
18.6 - 20.0 mi
Overall
11475
Females
3131
F40-44
3131
20Mβ21M
20.0 - 21.0 mi
Overall
13669
Females
4401
F40-44
4401
21Mβ35K
21.0 - 21.8 mi
Overall
11931
Females
3483
F40-44
3483
35Kβ23M
21.8 - 23.0 mi
Overall
14355
Females
4901
F40-44
4901
23Mβ24M
23.0 - 24.0 mi
Overall
13399
Females
4458
F40-44
4458
24Mβ40K
24.0 - 24.9 mi
Overall
12857
Females
4240
F40-44
4240
40Kβ25.2M
24.9 - 25.2 mi
Overall
15220
Females
5541
F40-44
5541
25.2MβFINISH
25.2 - 26.2 mi
Overall
14722
Females
5275
F40-44
5275
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #12335 |
| 5K β 10K | 975* | 40 | +935 | #12335 | #11400 |
| 10K β 15K | 491* | 30 | +461 | #11400 | #10939 |
| 15K β 20K | 340* | 35 | +305 | #10939 | #10634 |
| 20K β HALF | 74 | 6 | +68 | #10634 | #10566 |
| HALF β 25K | 138 | 118 | +20 | #10566 | #10546 |
| 25K β 30K | 201* | 177 | +24 | #10546 | #10522 |
| 30K β 20M | 73 | 142 | -69 | #10522 | #10591 |
| 20M β 21M | 45 | 200 | -182 | #10591 | #10773 |
| 21M β 35K | 52 | 78 | -26 | #10773 | #10799 |
| 35K β 23M | 62 | 200 | -198 | #10799 | #10997 |
| 23M β 24M | 63 | 128 | -65 | #10997 | #11062 |
| 24M β 40K | 56 | 95 | -39 | #11062 | #11101 |
| 40K β 25.2M | 16 | 68 | -52 | #11101 | #11153 |
| 25.2M β FINISH | 46 | 177 | -131 | #11153 | #11284 |
| TOTALS | 2632* | 1494 | +1051 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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