Dongsheng Rao
Bib: 18123•M

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:05:36 | 23:40 | 7:38 | 23:40 | 7:38 | - |
10K | 6.21 mi | 11:29:18 | 47:22 | 7:38 | 23:42 | 7:38 | 0:00 |
15K | 9.32 mi | 11:53:01 | 1:11:05 | 7:38 | 23:43 | 7:39 | +0:01 |
20K | 12.43 mi | 12:16:56 | 1:35:00 | 7:39 | 23:55 | 7:42 | +0:03 |
HALF | 13.11 mi | 12:22:33 | 1:40:37 | 7:41 | 5:37 | 8:15 | +0:33 |
25K | 15.53 mi | 12:42:00 | 2:00:04 | 7:44 | 19:27 | 8:02 | -0:13 |
30K | 18.64 mi | 13:08:49 | 2:26:53 | 7:53 | 26:49 | 8:38 | +0:36 |
20M | 20.00 mi | 13:22:26 | 2:40:30 | 8:02 | 13:37 | 10:02 | +1:24 |
21M | 21.00 mi | 13:32:11 | 2:50:15 | 8:07 | 9:45 | 9:45 | -0:17 |
35K | 21.75 mi | 13:38:33 | 2:56:37 | 8:08 | 6:22 | 8:31 | -1:14 |
23M | 23.00 mi | 13:49:33 | 3:07:37 | 8:10 | 11:00 | 8:48 | +0:17 |
24M | 24.00 mi | 13:58:18 | 3:16:22 | 8:11 | 8:45 | 8:45 | -0:03 |
40K | 24.85 mi | 14:05:56 | 3:24:00 | 8:13 | 7:38 | 8:56 | +0:11 |
25.2M | 25.20 mi | 14:09:13 | 3:27:17 | 8:14 | 3:17 | 9:32 | +0:36 |
FINISH | 26.22 mi | 14:17:57 | 3:36:01 | 8:15 | 8:44 | 8:35 | -0:57 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:38 /mi
Average Pace
8:15 /mi
Slowest Pace
10:02 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:54:27
53% of race
Time at Steady Pace
1:14:55
35% of race
Time at Slower Pace
26:39
12% of race
Average Pace: 8:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:05:36 | 23:40 | 7:38 | 23:40 | 7:38 | #13802 | |
10K | 6.21 mi | 11:29:18 | 47:22 | 7:38 | 23:42 | 7:38 | #13942 | |
15K | 9.32 mi | 11:53:01 | 1:11:05 | 7:38 | 23:43 | 7:39 | #13885 | |
20K | 12.43 mi | 12:16:56 | 1:35:00 | 7:39 | 23:55 | 7:42 | #13806 | |
HALF | 13.11 mi | 12:22:33 | 1:40:37 | 7:41 | 5:37 | 8:15 | #14095 | |
25K | 15.53 mi | 12:42:00 | 2:00:04 | 7:44 | 19:27 | 8:02 | #14318 | |
30K | 18.64 mi | 13:08:49 | 2:26:53 | 7:53 | 26:49 | 8:38 | #15013 | |
20M | 20.00 mi | 13:22:26 | 2:40:30 | 8:02 | 13:37 | 10:02 | #15926 | |
21M | 21.00 mi | 13:32:11 | 2:50:15 | 8:07 | 9:45 | 9:45 | #16162 | |
35K | 21.75 mi | 13:38:33 | 2:56:37 | 8:08 | 6:22 | 8:31 | #16201 | |
23M | 23.00 mi | 13:49:33 | 3:07:37 | 8:10 | 11:00 | 8:48 | #16241 | |
24M | 24.00 mi | 13:58:18 | 3:16:22 | 8:11 | 8:45 | 8:45 | #16333 | |
40K | 24.85 mi | 14:05:56 | 3:24:00 | 8:13 | 7:38 | 8:56 | #16377 | |
25.2M | 25.20 mi | 14:09:13 | 3:27:17 | 8:14 | 3:17 | 9:32 | #16396 | |
FINISH | 26.22 mi | 14:17:57 | 3:36:01 | 8:15 | 8:44 | 8:35 | #16479 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13802 | 9790 | 9790 | 13964(Top 48%) | 9788(Top 60%) | 9788(Top 656%) |
| 10K | 6.21 mi | 3.10 mi | 13942-140 | 9836-46 | 9836-46 | 14100(Top 49%) | 9877(Top 60%) | 9877(Top 662%) |
| 15K | 9.32 mi | 3.11 mi | 13885+57 | 9785+51 | 9785+51 | 13964(Top 48%) | 9788(Top 60%) | 9788(Top 656%) |
| 20K | 12.43 mi | 3.11 mi | 13806+79 | 9719+66 | 9719+66 | 13699(Top 47%) | 9608(Top 59%) | 9608(Top 644%) |
| HALF | 13.11 mi | 0.68 mi | 14095-289 | 9836-117 | 9836-117 | 18576(Top 64%) | 11674(Top 71%) | 11674(Top 783%) |
| 25K | 15.53 mi | 2.42 mi | 14318-223 | 9910-74 | 9910-74 | 15567(Top 54%) | 10330(Top 63%) | 10330(Top 693%) |
| 30K | 18.64 mi | 3.11 mi | 15013-695 | 10149-239 | 10149-239 | 17630(Top 61%) | 11090(Top 68%) | 11090(Top 744%) |
| 20M | 20.00 mi | 1.36 mi | 15926-913 | 10478-329 | 10478-329 | 22631(Top 78%) | 13367(Top 82%) | 13367(Top 897%) |
| 21M | 21.00 mi | 1.00 mi | 16162-236 | 10555-77 | 10555-77 | 19546(Top 67%) | 11856(Top 73%) | 11856(Top 795%) |
| 35K | 21.75 mi | 0.75 mi | 16201-39 | 10555 | 10555 | 17598(Top 61%) | 10851(Top 66%) | 10851(Top 728%) |
| 23M | 23.00 mi | 1.25 mi | 16241-40 | 10557-2 | 10557-2 | 17378(Top 60%) | 10692(Top 65%) | 10692(Top 717%) |
| 24M | 24.00 mi | 1.00 mi | 16333-92 | 10577-20 | 10577-20 | 18257(Top 63%) | 11073(Top 68%) | 11073(Top 743%) |
| 40K | 24.85 mi | 0.85 mi | 16377-44 | 10583-6 | 10583-6 | 18015(Top 62%) | 10900(Top 67%) | 10900(Top 731%) |
| 25.2M | 25.20 mi | 0.35 mi | 16396-19 | 10579+4 | 10579+4 | 17358(Top 60%) | 10582(Top 65%) | 10582(Top 710%) |
| FINISH | 26.22 mi | 1.02 mi | 16479-83 | 10593-14 | 10593-14 | 18490(Top 64%) | 11120(Top 68%) | 11120(Top 746%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13964
Males
9788
M55-59
9788
5K→10K
3.1 - 6.2 mi
Overall
14100
Males
9877
M55-59
9877
10K→15K
6.2 - 9.3 mi
Overall
13964
Males
9788
M55-59
9788
15K→20K
9.3 - 12.4 mi
Overall
13699
Males
9608
M55-59
9608
20K→HALF
12.4 - 13.1 mi
Overall
18576
Males
11674
M55-59
11674
HALF→25K
13.1 - 15.5 mi
Overall
15567
Males
10330
M55-59
10330
25K→30K
15.5 - 18.6 mi
Overall
17630
Males
11090
M55-59
11090
30K→20M
18.6 - 20.0 mi
Overall
22631
Males
13367
M55-59
13367
20M→21M
20.0 - 21.0 mi
Overall
19546
Males
11856
M55-59
11856
21M→35K
21.0 - 21.8 mi
Overall
17598
Males
10851
M55-59
10851
35K→23M
21.8 - 23.0 mi
Overall
17378
Males
10692
M55-59
10692
23M→24M
23.0 - 24.0 mi
Overall
18257
Males
11073
M55-59
11073
24M→40K
24.0 - 24.9 mi
Overall
18015
Males
10900
M55-59
10900
40K→25.2M
24.9 - 25.2 mi
Overall
17358
Males
10582
M55-59
10582
25.2M→FINISH
25.2 - 26.2 mi
Overall
18490
Males
11120
M55-59
11120
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13802 |
| 5K → 10K | 200 | 200 | -140 | #13802 | #13942 |
| 10K → 15K | 228* | 171 | +57 | #13942 | #13885 |
| 15K → 20K | 201* | 122 | +79 | #13885 | #13806 |
| 20K → HALF | 4 | 200 | -289 | #13806 | #14095 |
| HALF → 25K | 83 | 200 | -223 | #14095 | #14318 |
| 25K → 30K | 59 | 200 | -695 | #14318 | #15013 |
| 30K → 20M | 8 | 200 | -913 | #15013 | #15926 |
| 20M → 21M | 48 | 200 | -236 | #15926 | #16162 |
| 21M → 35K | 49 | 88 | -39 | #16162 | #16201 |
| 35K → 23M | 80 | 120 | -40 | #16201 | #16241 |
| 23M → 24M | 43 | 135 | -92 | #16241 | #16333 |
| 24M → 40K | 57 | 101 | -44 | #16333 | #16377 |
| 40K → 25.2M | 25 | 44 | -19 | #16377 | #16396 |
| 25.2M → FINISH | 39 | 122 | -83 | #16396 | #16479 |
| TOTALS | 1124* | 2103 | -2677 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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