Rick Mongeau
Bib: 18105 β’M β’Age: N/A
FL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:06:26 | 22:16 | 7:11 | 22:16 | 7:11 | - |
10K | 6.21 mi | 11:29:35 | 45:25 | 7:19 | 23:09 | 7:28 | +0:17 |
15K | 9.32 mi | 11:52:03 | 1:07:53 | 7:17 | 22:28 | 7:14 | -0:14 |
20K | 12.43 mi | 12:15:50 | 1:31:40 | 7:23 | 23:47 | 7:40 | +0:26 |
HALF | 13.11 mi | 12:21:00 | 1:36:50 | 7:24 | 5:10 | 7:35 | -0:05 |
25K | 15.53 mi | 12:42:06 | 1:57:56 | 7:36 | 21:06 | 8:43 | +1:08 |
30K | 18.64 mi | 13:14:00 | 2:29:50 | 8:03 | 31:54 | 10:17 | +1:34 |
20M | 20.00 mi | 13:28:58 | 2:44:48 | 8:15 | 14:58 | 11:02 | +0:45 |
21M | 21.00 mi | 13:41:27 | 2:57:17 | 8:27 | 12:29 | 12:29 | +1:27 |
35K | 21.75 mi | 13:49:45 | 3:05:35 | 8:33 | 8:18 | 11:06 | -1:23 |
23M | 23.00 mi | 14:04:12 | 3:20:02 | 8:42 | 14:27 | 11:33 | +0:27 |
24M | 24.00 mi | 14:15:29 | 3:31:19 | 8:49 | 11:17 | 11:17 | -0:16 |
40K | 24.85 mi | 14:24:48 | 3:40:38 | 8:53 | 9:19 | 10:54 | -0:23 |
25.2M | 25.20 mi | 14:28:49 | 3:44:39 | 8:55 | 4:01 | 11:39 | +0:45 |
FINISH | 26.22 mi | 14:38:51 | 3:54:41 | 8:58 | 10:02 | 9:51 | -1:48 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:11 /mi
Average Pace
8:57 /mi
Slowest Pace
12:29 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:57:56
50% of race
Time at Steady Pace
1:14:31
32% of race
Time at Slower Pace
42:14
18% of race
Average Pace: 8:57 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:06:26 | 22:16 | 7:11 | 22:16 | 7:11 | #9891 | |
10K | 6.21 mi | 11:29:35 | 45:25 | 7:19 | 23:09 | 7:28 | #11161 | |
15K | 9.32 mi | 11:52:03 | 1:07:53 | 7:17 | 22:28 | 7:14 | #10884 | |
20K | 12.43 mi | 12:15:50 | 1:31:40 | 7:23 | 23:47 | 7:40 | #11515 | |
HALF | 13.11 mi | 12:21:00 | 1:36:50 | 7:24 | 5:10 | 7:35 | #11622 | |
25K | 15.53 mi | 12:42:06 | 1:57:56 | 7:36 | 21:06 | 8:43 | #13173 | |
30K | 18.64 mi | 13:14:00 | 2:29:50 | 8:03 | 31:54 | 10:17 | #16257 | |
20M | 20.00 mi | 13:28:58 | 2:44:48 | 8:15 | 14:58 | 11:02 | #17416 | |
21M | 21.00 mi | 13:41:27 | 2:57:17 | 8:27 | 12:29 | 12:29 | #18317 | |
35K | 21.75 mi | 13:49:45 | 3:05:35 | 8:33 | 8:18 | 11:06 | #18813 | |
23M | 23.00 mi | 14:04:12 | 3:20:02 | 8:42 | 14:27 | 11:33 | #19602 | |
24M | 24.00 mi | 14:15:29 | 3:31:19 | 8:49 | 11:17 | 11:17 | #20090 | |
40K | 24.85 mi | 14:24:48 | 3:40:38 | 8:53 | 9:19 | 10:54 | #20334 | |
25.2M | 25.20 mi | 14:28:49 | 3:44:39 | 8:55 | 4:01 | 11:39 | #20404 | |
FINISH | 26.22 mi | 14:38:51 | 3:54:41 | 8:58 | 10:02 | 9:51 | #20601 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9891 | 8030 | 8030 | 10384(Top 36%) | 8199(Top 50%) | 8199(Top 550%) |
| 10K | 6.21 mi | 3.10 mi | 11161-1270 | 8636-606 | 8636-606 | 12504(Top 43%) | 9201(Top 56%) | 9201(Top 617%) |
| 15K | 9.32 mi | 3.11 mi | 10884+277 | 8475+161 | 8475+161 | 10384(Top 36%) | 8199(Top 50%) | 8199(Top 550%) |
| 20K | 12.43 mi | 3.11 mi | 11515-631 | 8749-274 | 8749-274 | 13316(Top 46%) | 9439(Top 58%) | 9439(Top 633%) |
| HALF | 13.11 mi | 0.68 mi | 11622-107 | 8790-41 | 8790-41 | 13644(Top 47%) | 9677(Top 59%) | 9677(Top 649%) |
| 25K | 15.53 mi | 2.42 mi | 13173-1551 | 9431-641 | 9431-641 | 19718(Top 68%) | 12128(Top 74%) | 12128(Top 813%) |
| 30K | 18.64 mi | 3.11 mi | 16257-3084 | 10630-1199 | 10630-1199 | 23778(Top 82%) | 13970(Top 85%) | 13970(Top 937%) |
| 20M | 20.00 mi | 1.36 mi | 17416-1159 | 11131-501 | 11131-501 | 24953(Top 86%) | 14440(Top 88%) | 14440(Top 968%) |
| 21M | 21.00 mi | 1.00 mi | 18317-901 | 11480-349 | 11480-349 | 25752(Top 89%) | 14756(Top 90%) | 14756(Top 990%) |
| 35K | 21.75 mi | 0.75 mi | 18813-496 | 11687-207 | 11687-207 | 25412(Top 88%) | 14585(Top 89%) | 14585(Top 978%) |
| 23M | 23.00 mi | 1.25 mi | 19602-789 | 12010-323 | 12010-323 | 25500(Top 88%) | 14582(Top 89%) | 14582(Top 978%) |
| 24M | 24.00 mi | 1.00 mi | 20090-488 | 12233-223 | 12233-223 | 25582(Top 88%) | 14592(Top 89%) | 14592(Top 979%) |
| 40K | 24.85 mi | 0.85 mi | 20334-244 | 12340-107 | 12340-107 | 24032(Top 83%) | 13797(Top 84%) | 13797(Top 925%) |
| 25.2M | 25.20 mi | 0.35 mi | 20404-70 | 12370-30 | 12370-30 | 23766(Top 82%) | 13650(Top 84%) | 13650(Top 915%) |
| FINISH | 26.22 mi | 1.02 mi | 20601-197 | 12460-90 | 12460-90 | 23406(Top 81%) | 13502(Top 83%) | 13502(Top 906%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
10384
Males
8199
M55-59
8199
5Kβ10K
3.1 - 6.2 mi
Overall
12504
Males
9201
M55-59
9201
10Kβ15K
6.2 - 9.3 mi
Overall
10384
Males
8199
M55-59
8199
15Kβ20K
9.3 - 12.4 mi
Overall
13316
Males
9439
M55-59
9439
20KβHALF
12.4 - 13.1 mi
Overall
13644
Males
9677
M55-59
9677
HALFβ25K
13.1 - 15.5 mi
Overall
19718
Males
12128
M55-59
12128
25Kβ30K
15.5 - 18.6 mi
Overall
23778
Males
13970
M55-59
13970
30Kβ20M
18.6 - 20.0 mi
Overall
24953
Males
14440
M55-59
14440
20Mβ21M
20.0 - 21.0 mi
Overall
25752
Males
14756
M55-59
14756
21Mβ35K
21.0 - 21.8 mi
Overall
25412
Males
14585
M55-59
14585
35Kβ23M
21.8 - 23.0 mi
Overall
25500
Males
14582
M55-59
14582
23Mβ24M
23.0 - 24.0 mi
Overall
25582
Males
14592
M55-59
14592
24Mβ40K
24.0 - 24.9 mi
Overall
24032
Males
13797
M55-59
13797
40Kβ25.2M
24.9 - 25.2 mi
Overall
23766
Males
13650
M55-59
13650
25.2MβFINISH
25.2 - 26.2 mi
Overall
23406
Males
13502
M55-59
13502
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #9891 |
| 5K β 10K | 21 | 200 | -1270 | #9891 | #11161 |
| 10K β 15K | 332* | 55 | +277 | #11161 | #10884 |
| 15K β 20K | 33 | 200 | -631 | #10884 | #11515 |
| 20K β HALF | 11 | 118 | -107 | #11515 | #11622 |
| HALF β 25K | 15 | 200 | -1551 | #11622 | #13173 |
| 25K β 30K | 9 | 200 | -3084 | #13173 | #16257 |
| 30K β 20M | 2 | 200 | -1159 | #16257 | #17416 |
| 20M β 21M | 4 | 200 | -901 | #17416 | #18317 |
| 21M β 35K | 8 | 200 | -496 | #18317 | #18813 |
| 35K β 23M | 5 | 200 | -789 | #18813 | #19602 |
| 23M β 24M | 15 | 200 | -488 | #19602 | #20090 |
| 24M β 40K | 11 | 200 | -244 | #20090 | #20334 |
| 40K β 25.2M | 8 | 78 | -70 | #20334 | #20404 |
| 25.2M β FINISH | 15 | 200 | -197 | #20404 | #20601 |
| TOTALS | 489* | 2451 | -10710 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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