Jan Nelson
Bib: 18070β’F
MA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:24:39 | 23:09 | 7:28 | 23:09 | 7:28 | - |
10K | 6.21 mi | 11:47:00 | 45:30 | 7:20 | 22:21 | 7:12 | -0:16 |
15K | 9.32 mi | 12:09:28 | 1:07:58 | 7:18 | 22:28 | 7:14 | +0:02 |
20K | 12.43 mi | 12:34:04 | 1:32:34 | 7:27 | 24:36 | 7:56 | +0:42 |
HALF | 13.11 mi | 12:39:07 | 1:37:37 | 7:27 | 5:03 | 7:25 | -0:31 |
25K | 15.53 mi | 12:57:03 | 1:55:33 | 7:27 | 17:56 | 7:24 | -0:01 |
30K | 18.64 mi | 13:21:06 | 2:19:36 | 7:30 | 24:03 | 7:45 | +0:21 |
20M | 20.00 mi | 13:31:36 | 2:30:06 | 7:31 | 10:30 | 7:44 | -0:01 |
21M | 21.00 mi | 13:39:39 | 2:38:09 | 7:32 | 8:03 | 8:03 | +0:19 |
35K | 21.75 mi | 13:44:43 | 2:43:13 | 7:31 | 5:04 | 6:47 | -1:16 |
23M | 23.00 mi | 13:53:52 | 2:52:22 | 7:30 | 9:09 | 7:19 | +0:32 |
24M | 24.00 mi | 14:01:04 | 2:59:34 | 7:29 | 7:12 | 7:12 | -0:07 |
40K | 24.85 mi | 14:07:30 | 3:06:00 | 7:30 | 6:26 | 7:32 | +0:20 |
25.2M | 25.20 mi | 14:10:20 | 3:08:50 | 7:30 | 2:50 | 8:13 | +0:41 |
FINISH | 26.22 mi | 14:17:34 | 3:16:04 | 7:30 | 7:14 | 7:06 | -1:07 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:47 /mi
Average Pace
7:29 /mi
Slowest Pace
8:13 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
41:51
21% of race
Time at Steady Pace
1:24:11
43% of race
Time at Slower Pace
1:10:02
36% of race
Average Pace: 7:29 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:24:39 | 23:09 | 7:28 | 23:09 | 7:28 | #12379 | |
10K | 6.21 mi | 11:47:00 | 45:30 | 7:20 | 22:21 | 7:12 | #11280 | |
15K | 9.32 mi | 12:09:28 | 1:07:58 | 7:18 | 22:28 | 7:14 | #10972 | |
20K | 12.43 mi | 12:34:04 | 1:32:34 | 7:27 | 24:36 | 7:56 | #12134 | |
HALF | 13.11 mi | 12:39:07 | 1:37:37 | 7:27 | 5:03 | 7:25 | #12140 | |
25K | 15.53 mi | 12:57:03 | 1:55:33 | 7:27 | 17:56 | 7:24 | #11876 | |
30K | 18.64 mi | 13:21:06 | 2:19:36 | 7:30 | 24:03 | 7:45 | #11792 | |
20M | 20.00 mi | 13:31:36 | 2:30:06 | 7:31 | 10:30 | 7:44 | #11692 | |
21M | 21.00 mi | 13:39:39 | 2:38:09 | 7:32 | 8:03 | 8:03 | #11572 | |
35K | 21.75 mi | 13:44:43 | 2:43:13 | 7:31 | 5:04 | 6:47 | #11291 | |
23M | 23.00 mi | 13:53:52 | 2:52:22 | 7:30 | 9:09 | 7:19 | #11019 | |
24M | 24.00 mi | 14:01:04 | 2:59:34 | 7:29 | 7:12 | 7:12 | #10810 | |
40K | 24.85 mi | 14:07:30 | 3:06:00 | 7:30 | 6:26 | 7:32 | #10713 | |
25.2M | 25.20 mi | 14:10:20 | 3:08:50 | 7:30 | 2:50 | 8:13 | #10685 | |
FINISH | 26.22 mi | 14:17:34 | 3:16:04 | 7:30 | 7:14 | 7:06 | #10576 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12379 | 3131 | 3131 | 10409(Top 36%) | 2173(Top 17%) | 2173(Top 125%) |
| 10K | 6.21 mi | 3.10 mi | 11280+1099 | 2548+583 | 2548+583 | 10232(Top 35%) | 2021(Top 16%) | 2021(Top 116%) |
| 15K | 9.32 mi | 3.11 mi | 10972+308 | 2408+140 | 2408+140 | 10409(Top 36%) | 2173(Top 17%) | 2173(Top 125%) |
| 20K | 12.43 mi | 3.11 mi | 12134-1162 | 3061-653 | 3061-653 | 15485(Top 53%) | 5074(Top 40%) | 5074(Top 292%) |
| HALF | 13.11 mi | 0.68 mi | 12140-6 | 3073-12 | 3073-12 | 12213(Top 42%) | 3118(Top 25%) | 3118(Top 180%) |
| 25K | 15.53 mi | 2.42 mi | 11876+264 | 2967+106 | 2967+106 | 10543(Top 36%) | 2409(Top 19%) | 2409(Top 139%) |
| 30K | 18.64 mi | 3.11 mi | 11792+84 | 2968-1 | 2968-1 | 11545(Top 40%) | 3056(Top 24%) | 3056(Top 176%) |
| 20M | 20.00 mi | 1.36 mi | 11692+100 | 2925+43 | 2925+43 | 10846(Top 37%) | 2804(Top 22%) | 2804(Top 161%) |
| 21M | 21.00 mi | 1.00 mi | 11572+120 | 2873+52 | 2873+52 | 10259(Top 35%) | 2620(Top 21%) | 2620(Top 151%) |
| 35K | 21.75 mi | 0.75 mi | 11291+281 | 2748+125 | 2748+125 | 5558(Top 19%) | 717(Top 6%) | 717(Top 41%) |
| 23M | 23.00 mi | 1.25 mi | 11019+272 | 2637+111 | 2637+111 | 7584(Top 26%) | 1464(Top 12%) | 1464(Top 84%) |
| 24M | 24.00 mi | 1.00 mi | 10810+209 | 2561+76 | 2561+76 | 7917(Top 27%) | 1699(Top 14%) | 1699(Top 98%) |
| 40K | 24.85 mi | 0.85 mi | 10713+97 | 2537+24 | 2537+24 | 9072(Top 31%) | 2316(Top 18%) | 2316(Top 133%) |
| 25.2M | 25.20 mi | 0.35 mi | 10685+28 | 2532+5 | 2532+5 | 9783(Top 34%) | 2729(Top 22%) | 2729(Top 157%) |
| FINISH | 26.22 mi | 1.02 mi | 10576+109 | 2507+25 | 2507+25 | 8382(Top 29%) | 2096(Top 17%) | 2096(Top 121%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
10409
Females
2173
F40-44
2173
5Kβ10K
3.1 - 6.2 mi
Overall
10232
Females
2021
F40-44
2021
10Kβ15K
6.2 - 9.3 mi
Overall
10409
Females
2173
F40-44
2173
15Kβ20K
9.3 - 12.4 mi
Overall
15485
Females
5074
F40-44
5074
20KβHALF
12.4 - 13.1 mi
Overall
12213
Females
3118
F40-44
3118
HALFβ25K
13.1 - 15.5 mi
Overall
10543
Females
2409
F40-44
2409
25Kβ30K
15.5 - 18.6 mi
Overall
11545
Females
3056
F40-44
3056
30Kβ20M
18.6 - 20.0 mi
Overall
10846
Females
2804
F40-44
2804
20Mβ21M
20.0 - 21.0 mi
Overall
10259
Females
2620
F40-44
2620
21Mβ35K
21.0 - 21.8 mi
Overall
5558
Females
717
F40-44
717
35Kβ23M
21.8 - 23.0 mi
Overall
7584
Females
1464
F40-44
1464
23Mβ24M
23.0 - 24.0 mi
Overall
7917
Females
1699
F40-44
1699
24Mβ40K
24.0 - 24.9 mi
Overall
9072
Females
2316
F40-44
2316
40Kβ25.2M
24.9 - 25.2 mi
Overall
9783
Females
2729
F40-44
2729
25.2MβFINISH
25.2 - 26.2 mi
Overall
8382
Females
2096
F40-44
2096
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #12379 |
| 5K β 10K | 1126* | 27 | +1099 | #12379 | #11280 |
| 10K β 15K | 359* | 51 | +308 | #11280 | #10972 |
| 15K β 20K | 19 | 200 | -1162 | #10972 | #12134 |
| 20K β HALF | 31 | 37 | -6 | #12134 | #12140 |
| HALF β 25K | 284* | 20 | +264 | #12140 | #11876 |
| 25K β 30K | 215* | 131 | +84 | #11876 | #11792 |
| 30K β 20M | 145 | 45 | +100 | #11792 | #11692 |
| 20M β 21M | 149 | 29 | +120 | #11692 | #11572 |
| 21M β 35K | 281* | 0 | +281 | #11572 | #11291 |
| 35K β 23M | 280* | 8 | +272 | #11291 | #11019 |
| 23M β 24M | 214* | 5 | +209 | #11019 | #10810 |
| 24M β 40K | 118 | 21 | +97 | #10810 | #10713 |
| 40K β 25.2M | 40 | 12 | +28 | #10713 | #10685 |
| 25.2M β FINISH | 129 | 20 | +109 | #10685 | #10576 |
| TOTALS | 3390* | 606 | +1803 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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