Sophie Chong
Bib: 17994 β’F β’Age: N/A
MI

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:02:35 | 20:40 | 6:40 | 20:40 | 6:40 | - |
10K | 6.21 mi | 11:23:38 | 41:43 | 6:43 | 21:03 | 6:47 | +0:07 |
15K | 9.32 mi | 11:44:37 | 1:02:42 | 6:44 | 20:59 | 6:46 | -0:01 |
20K | 12.43 mi | 12:05:45 | 1:23:50 | 6:45 | 21:08 | 6:49 | +0:03 |
HALF | 13.11 mi | 12:10:22 | 1:28:27 | 6:45 | 4:37 | 6:47 | -0:02 |
25K | 15.53 mi | 12:26:49 | 1:44:54 | 6:46 | 16:27 | 6:47 | 0:00 |
30K | 18.64 mi | 12:48:47 | 2:06:52 | 6:49 | 21:58 | 7:05 | +0:18 |
20M | 20.00 mi | 12:58:34 | 2:16:39 | 6:50 | 9:47 | 7:13 | +0:08 |
21M | 21.00 mi | 13:06:08 | 2:24:13 | 6:53 | 7:34 | 7:34 | +0:21 |
35K | 21.75 mi | 13:11:11 | 2:29:16 | 6:52 | 5:03 | 6:46 | -0:48 |
23M | 23.00 mi | 13:20:07 | 2:38:12 | 6:53 | 8:56 | 7:09 | +0:23 |
24M | 24.00 mi | 13:27:10 | 2:45:15 | 6:54 | 7:03 | 7:03 | -0:06 |
40K | 24.85 mi | 13:33:29 | 2:51:34 | 6:55 | 6:19 | 7:24 | +0:21 |
25.2M | 25.20 mi | 13:36:09 | 2:54:14 | 6:55 | 2:40 | 7:44 | +0:20 |
FINISH | 26.22 mi | 13:43:25 | 3:01:30 | 6:56 | 7:16 | 7:08 | -0:36 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:40 /mi
Average Pace
6:56 /mi
Slowest Pace
7:44 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:44:57
91% of race
Time at Steady Pace
16:33
9% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:55 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:02:35 | 20:40 | 6:40 | 20:40 | 6:40 | #5461 | |
10K | 6.21 mi | 11:23:38 | 41:43 | 6:43 | 21:03 | 6:47 | #6059 | |
15K | 9.32 mi | 11:44:37 | 1:02:42 | 6:44 | 20:59 | 6:46 | #6111 | |
20K | 12.43 mi | 12:05:45 | 1:23:50 | 6:45 | 21:08 | 6:49 | #6074 | |
HALF | 13.11 mi | 12:10:22 | 1:28:27 | 6:45 | 4:37 | 6:47 | #6110 | |
25K | 15.53 mi | 12:26:49 | 1:44:54 | 6:46 | 16:27 | 6:47 | #6015 | |
30K | 18.64 mi | 12:48:47 | 2:06:52 | 6:49 | 21:58 | 7:05 | #6085 | |
20M | 20.00 mi | 12:58:34 | 2:16:39 | 6:50 | 9:47 | 7:13 | #6155 | |
21M | 21.00 mi | 13:06:08 | 2:24:13 | 6:53 | 7:34 | 7:34 | #6203 | |
35K | 21.75 mi | 13:11:11 | 2:29:16 | 6:52 | 5:03 | 6:46 | #6156 | |
23M | 23.00 mi | 13:20:07 | 2:38:12 | 6:53 | 8:56 | 7:09 | #6163 | |
24M | 24.00 mi | 13:27:10 | 2:45:15 | 6:54 | 7:03 | 7:03 | #6184 | |
40K | 24.85 mi | 13:33:29 | 2:51:34 | 6:55 | 6:19 | 7:24 | #6232 | |
25.2M | 25.20 mi | 13:36:09 | 2:54:14 | 6:55 | 2:40 | 7:44 | #6218 | |
FINISH | 26.22 mi | 13:43:25 | 3:01:30 | 6:56 | 7:16 | 7:08 | #6249 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5461 | 405 | 405 | 6385(Top 22%) | 653(Top 5%) | 653(Top 11%) |
| 10K | 6.21 mi | 3.10 mi | 6059-598 | 529-124 | 529-124 | 6738(Top 23%) | 721(Top 6%) | 721(Top 13%) |
| 15K | 9.32 mi | 3.11 mi | 6111-52 | 543-14 | 543-14 | 6385(Top 22%) | 653(Top 5%) | 653(Top 11%) |
| 20K | 12.43 mi | 3.11 mi | 6074+37 | 551-8 | 551-8 | 6249(Top 22%) | 638(Top 5%) | 638(Top 11%) |
| HALF | 13.11 mi | 0.68 mi | 6110-36 | 563-12 | 563-12 | 6946(Top 24%) | 792(Top 6%) | 792(Top 14%) |
| 25K | 15.53 mi | 2.42 mi | 6015+95 | 551+12 | 551+12 | 5648(Top 19%) | 538(Top 4%) | 538(Top 9%) |
| 30K | 18.64 mi | 3.11 mi | 6085-70 | 595-44 | 595-44 | 6459(Top 22%) | 815(Top 6%) | 815(Top 14%) |
| 20M | 20.00 mi | 1.36 mi | 6155-70 | 629-34 | 629-34 | 6994(Top 24%) | 1068(Top 8%) | 1068(Top 19%) |
| 21M | 21.00 mi | 1.00 mi | 6203-48 | 649-20 | 649-20 | 6941(Top 24%) | 1172(Top 9%) | 1172(Top 21%) |
| 35K | 21.75 mi | 0.75 mi | 6156+47 | 642+7 | 642+7 | 5367(Top 18%) | 644(Top 5%) | 644(Top 11%) |
| 23M | 23.00 mi | 1.25 mi | 6163-7 | 649-7 | 649-7 | 6397(Top 22%) | 1013(Top 8%) | 1013(Top 18%) |
| 24M | 24.00 mi | 1.00 mi | 6184-21 | 665-16 | 665-16 | 6841(Top 24%) | 1223(Top 10%) | 1223(Top 21%) |
| 40K | 24.85 mi | 0.85 mi | 6232-48 | 689-24 | 689-24 | 8068(Top 28%) | 1812(Top 14%) | 1812(Top 32%) |
| 25.2M | 25.20 mi | 0.35 mi | 6218+14 | 689 | 689 | 6681(Top 23%) | 1276(Top 10%) | 1276(Top 22%) |
| FINISH | 26.22 mi | 1.02 mi | 6249-31 | 706-17 | 706-17 | 8582(Top 30%) | 2178(Top 17%) | 2178(Top 38%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
6385
Females
653
F18-39
653
5Kβ10K
3.1 - 6.2 mi
Overall
6738
Females
721
F18-39
721
10Kβ15K
6.2 - 9.3 mi
Overall
6385
Females
653
F18-39
653
15Kβ20K
9.3 - 12.4 mi
Overall
6249
Females
638
F18-39
638
20KβHALF
12.4 - 13.1 mi
Overall
6946
Females
792
F18-39
792
HALFβ25K
13.1 - 15.5 mi
Overall
5648
Females
538
F18-39
538
25Kβ30K
15.5 - 18.6 mi
Overall
6459
Females
815
F18-39
815
30Kβ20M
18.6 - 20.0 mi
Overall
6994
Females
1068
F18-39
1068
20Mβ21M
20.0 - 21.0 mi
Overall
6941
Females
1172
F18-39
1172
21Mβ35K
21.0 - 21.8 mi
Overall
5367
Females
644
F18-39
644
35Kβ23M
21.8 - 23.0 mi
Overall
6397
Females
1013
F18-39
1013
23Mβ24M
23.0 - 24.0 mi
Overall
6841
Females
1223
F18-39
1223
24Mβ40K
24.0 - 24.9 mi
Overall
8068
Females
1812
F18-39
1812
40Kβ25.2M
24.9 - 25.2 mi
Overall
6681
Females
1276
F18-39
1276
25.2MβFINISH
25.2 - 26.2 mi
Overall
8582
Females
2178
F18-39
2178
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #5461 |
| 5K β 10K | 41 | 200 | -598 | #5461 | #6059 |
| 10K β 15K | 118 | 170 | -52 | #6059 | #6111 |
| 15K β 20K | 160 | 123 | +37 | #6111 | #6074 |
| 20K β HALF | 14 | 50 | -36 | #6074 | #6110 |
| HALF β 25K | 142 | 47 | +95 | #6110 | #6015 |
| 25K β 30K | 116 | 186 | -70 | #6015 | #6085 |
| 30K β 20M | 55 | 125 | -70 | #6085 | #6155 |
| 20M β 21M | 51 | 99 | -48 | #6155 | #6203 |
| 21M β 35K | 67 | 20 | +47 | #6203 | #6156 |
| 35K β 23M | 74 | 81 | -7 | #6156 | #6163 |
| 23M β 24M | 51 | 72 | -21 | #6163 | #6184 |
| 24M β 40K | 42 | 90 | -48 | #6184 | #6232 |
| 40K β 25.2M | 28 | 14 | +14 | #6232 | #6218 |
| 25.2M β FINISH | 38 | 69 | -31 | #6218 | #6249 |
| TOTALS | 997 | 1346 | -788 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
AI Key Insights
Powered by MyRace AI
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
