Mary Pomilla
Bib: 17928•F
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:22:29 | 21:08 | 6:49 | 21:08 | 6:49 | - |
10K | 6.21 mi | 11:43:33 | 42:12 | 6:48 | 21:04 | 6:47 | -0:02 |
15K | 9.32 mi | 12:05:05 | 1:03:44 | 6:51 | 21:32 | 6:56 | +0:09 |
20K | 12.43 mi | 12:26:30 | 1:25:09 | 6:52 | 21:25 | 6:54 | -0:02 |
HALF | 13.11 mi | 12:31:07 | 1:29:46 | 6:51 | 4:37 | 6:47 | -0:07 |
25K | 15.53 mi | 12:47:46 | 1:46:25 | 6:52 | 16:39 | 6:52 | +0:05 |
30K | 18.64 mi | 13:09:46 | 2:08:25 | 6:54 | 22:00 | 7:05 | +0:13 |
20M | 20.00 mi | 13:19:26 | 2:18:05 | 6:55 | 9:40 | 7:07 | +0:02 |
21M | 21.00 mi | 13:27:06 | 2:25:45 | 6:57 | 7:40 | 7:40 | +0:33 |
35K | 21.75 mi | 13:32:16 | 2:30:55 | 6:57 | 5:10 | 6:55 | -0:45 |
23M | 23.00 mi | 13:41:31 | 2:40:10 | 6:58 | 9:15 | 7:24 | +0:29 |
24M | 24.00 mi | 13:48:40 | 2:47:19 | 6:59 | 7:09 | 7:09 | -0:15 |
40K | 24.85 mi | 13:55:05 | 2:53:44 | 7:00 | 6:25 | 7:31 | +0:22 |
25.2M | 25.20 mi | 13:58:12 | 2:56:51 | 7:02 | 3:07 | 9:03 | +1:32 |
FINISH | 26.22 mi | 14:06:07 | 3:04:46 | 7:04 | 7:55 | 7:47 | -1:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:47 /mi
Average Pace
7:03 /mi
Slowest Pace
9:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
25:41
14% of race
Time at Steady Pace
2:04:43
67% of race
Time at Slower Pace
34:22
19% of race
Average Pace: 7:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:22:29 | 21:08 | 6:49 | 21:08 | 6:49 | #6918 | |
10K | 6.21 mi | 11:43:33 | 42:12 | 6:48 | 21:04 | 6:47 | #6808 | |
15K | 9.32 mi | 12:05:05 | 1:03:44 | 6:51 | 21:32 | 6:56 | #7249 | |
20K | 12.43 mi | 12:26:30 | 1:25:09 | 6:52 | 21:25 | 6:54 | #7160 | |
HALF | 13.11 mi | 12:31:07 | 1:29:46 | 6:51 | 4:37 | 6:47 | #7140 | |
25K | 15.53 mi | 12:47:46 | 1:46:25 | 6:52 | 16:39 | 6:52 | #6975 | |
30K | 18.64 mi | 13:09:46 | 2:08:25 | 6:54 | 22:00 | 7:05 | #6865 | |
20M | 20.00 mi | 13:19:26 | 2:18:05 | 6:55 | 9:40 | 7:07 | #6789 | |
21M | 21.00 mi | 13:27:06 | 2:25:45 | 6:57 | 7:40 | 7:40 | #6808 | |
35K | 21.75 mi | 13:32:16 | 2:30:55 | 6:57 | 5:10 | 6:55 | #6769 | |
23M | 23.00 mi | 13:41:31 | 2:40:10 | 6:58 | 9:15 | 7:24 | #6773 | |
24M | 24.00 mi | 13:48:40 | 2:47:19 | 6:59 | 7:09 | 7:09 | #6760 | |
40K | 24.85 mi | 13:55:05 | 2:53:44 | 7:00 | 6:25 | 7:31 | #6772 | |
25.2M | 25.20 mi | 13:58:12 | 2:56:51 | 7:02 | 3:07 | 9:03 | #6873 | |
FINISH | 26.22 mi | 14:06:07 | 3:04:46 | 7:04 | 7:55 | 7:47 | #7067 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6918 | 743 | 743 | 8064(Top 28%) | 1138(Top 9%) | 1138(Top 20%) |
| 10K | 6.21 mi | 3.10 mi | 6808+110 | 714+29 | 714+29 | 6810(Top 23%) | 737(Top 6%) | 737(Top 13%) |
| 15K | 9.32 mi | 3.11 mi | 7249-441 | 861-147 | 861-147 | 8064(Top 28%) | 1138(Top 9%) | 1138(Top 20%) |
| 20K | 12.43 mi | 3.11 mi | 7160+89 | 843+18 | 843+18 | 7057(Top 24%) | 849(Top 7%) | 849(Top 15%) |
| HALF | 13.11 mi | 0.68 mi | 7140+20 | 841+2 | 841+2 | 6968(Top 24%) | 814(Top 6%) | 814(Top 14%) |
| 25K | 15.53 mi | 2.42 mi | 6975+165 | 796+45 | 796+45 | 6407(Top 22%) | 728(Top 6%) | 728(Top 13%) |
| 30K | 18.64 mi | 3.11 mi | 6865+110 | 787+9 | 787+9 | 6549(Top 23%) | 856(Top 7%) | 856(Top 15%) |
| 20M | 20.00 mi | 1.36 mi | 6789+76 | 786+1 | 786+1 | 6410(Top 22%) | 878(Top 7%) | 878(Top 15%) |
| 21M | 21.00 mi | 1.00 mi | 6808-19 | 797-11 | 797-11 | 7633(Top 26%) | 1456(Top 12%) | 1456(Top 25%) |
| 35K | 21.75 mi | 0.75 mi | 6769+39 | 797 | 797 | 6491(Top 22%) | 984(Top 8%) | 984(Top 17%) |
| 23M | 23.00 mi | 1.25 mi | 6773-4 | 812-15 | 812-15 | 8081(Top 28%) | 1668(Top 13%) | 1668(Top 29%) |
| 24M | 24.00 mi | 1.00 mi | 6760+13 | 822-10 | 822-10 | 7543(Top 26%) | 1514(Top 12%) | 1514(Top 26%) |
| 40K | 24.85 mi | 0.85 mi | 6772-12 | 842-20 | 842-20 | 8888(Top 31%) | 2204(Top 18%) | 2204(Top 39%) |
| 25.2M | 25.20 mi | 0.35 mi | 6873-101 | 884-42 | 884-42 | 14940(Top 51%) | 5390(Top 43%) | 5390(Top 94%) |
| FINISH | 26.22 mi | 1.02 mi | 7067-194 | 969-85 | 969-85 | 13533(Top 47%) | 4665(Top 37%) | 4665(Top 82%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8064
Females
1138
F18-39
1138
5K→10K
3.1 - 6.2 mi
Overall
6810
Females
737
F18-39
737
10K→15K
6.2 - 9.3 mi
Overall
8064
Females
1138
F18-39
1138
15K→20K
9.3 - 12.4 mi
Overall
7057
Females
849
F18-39
849
20K→HALF
12.4 - 13.1 mi
Overall
6968
Females
814
F18-39
814
HALF→25K
13.1 - 15.5 mi
Overall
6407
Females
728
F18-39
728
25K→30K
15.5 - 18.6 mi
Overall
6549
Females
856
F18-39
856
30K→20M
18.6 - 20.0 mi
Overall
6410
Females
878
F18-39
878
20M→21M
20.0 - 21.0 mi
Overall
7633
Females
1456
F18-39
1456
21M→35K
21.0 - 21.8 mi
Overall
6491
Females
984
F18-39
984
35K→23M
21.8 - 23.0 mi
Overall
8081
Females
1668
F18-39
1668
23M→24M
23.0 - 24.0 mi
Overall
7543
Females
1514
F18-39
1514
24M→40K
24.0 - 24.9 mi
Overall
8888
Females
2204
F18-39
2204
40K→25.2M
24.9 - 25.2 mi
Overall
14940
Females
5390
F18-39
5390
25.2M→FINISH
25.2 - 26.2 mi
Overall
13533
Females
4665
F18-39
4665
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6918 |
| 5K → 10K | 266 | 156 | +110 | #6918 | #6808 |
| 10K → 15K | 37 | 478 | -441 | #6808 | #7249 |
| 15K → 20K | 191 | 102 | +89 | #7249 | #7160 |
| 20K → HALF | 38 | 18 | +20 | #7160 | #7140 |
| HALF → 25K | 194 | 29 | +165 | #7140 | #6975 |
| 25K → 30K | 194 | 84 | +110 | #6975 | #6865 |
| 30K → 20M | 118 | 42 | +76 | #6865 | #6789 |
| 20M → 21M | 53 | 72 | -19 | #6789 | #6808 |
| 21M → 35K | 63 | 24 | +39 | #6808 | #6769 |
| 35K → 23M | 83 | 87 | -4 | #6769 | #6773 |
| 23M → 24M | 57 | 44 | +13 | #6773 | #6760 |
| 24M → 40K | 52 | 64 | -12 | #6760 | #6772 |
| 40K → 25.2M | 10 | 111 | -101 | #6772 | #6873 |
| 25.2M → FINISH | 13 | 207 | -194 | #6873 | #7067 |
| TOTALS | 1369 | 1518 | -149 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Olympic Trials Qualifying analysis available
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