Lauren Pray
Bib: 17911•F
IL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:07:20 | 24:12 | 7:48 | 24:12 | 7:48 | - |
10K | 6.21 mi | 11:31:32 | 48:24 | 7:48 | 24:12 | 7:48 | 0:00 |
15K | 9.32 mi | 11:55:48 | 1:12:40 | 7:48 | 24:16 | 7:49 | +0:01 |
20K | 12.43 mi | 12:20:37 | 1:37:29 | 7:51 | 24:49 | 8:00 | +0:11 |
HALF | 13.11 mi | 12:25:59 | 1:42:51 | 7:51 | 5:22 | 7:53 | -0:07 |
25K | 15.53 mi | 12:45:11 | 2:02:03 | 7:52 | 19:12 | 7:56 | +0:03 |
30K | 18.64 mi | 13:09:39 | 2:26:31 | 7:52 | 24:28 | 7:53 | -0:03 |
20M | 20.00 mi | 13:20:21 | 2:37:13 | 7:52 | 10:42 | 7:53 | 0:00 |
21M | 21.00 mi | 13:28:55 | 2:45:47 | 7:54 | 8:34 | 8:34 | +0:41 |
35K | 21.75 mi | 13:34:48 | 2:51:40 | 7:54 | 5:53 | 7:52 | -0:42 |
23M | 23.00 mi | 13:46:30 | 3:03:22 | 7:59 | 11:42 | 9:21 | +1:29 |
24M | 24.00 mi | 13:55:26 | 3:12:18 | 8:01 | 8:56 | 8:56 | -0:25 |
40K | 24.85 mi | 14:02:24 | 3:19:16 | 8:02 | 6:58 | 8:09 | -0:47 |
25.2M | 25.20 mi | 14:05:43 | 3:22:35 | 8:03 | 3:19 | 9:38 | +1:29 |
FINISH | 26.22 mi | 14:13:25 | 3:30:17 | 8:02 | 7:42 | 7:34 | -2:04 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:34 /mi
Average Pace
8:02 /mi
Slowest Pace
9:38 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
7:42
4% of race
Time at Steady Pace
2:50:04
81% of race
Time at Slower Pace
32:31
15% of race
Average Pace: 8:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:07:20 | 24:12 | 7:48 | 24:12 | 7:48 | #15337 | |
10K | 6.21 mi | 11:31:32 | 48:24 | 7:48 | 24:12 | 7:48 | #15398 | |
15K | 9.32 mi | 11:55:48 | 1:12:40 | 7:48 | 24:16 | 7:49 | #15400 | |
20K | 12.43 mi | 12:20:37 | 1:37:29 | 7:51 | 24:49 | 8:00 | #15509 | |
HALF | 13.11 mi | 12:25:59 | 1:42:51 | 7:51 | 5:22 | 7:53 | #15531 | |
25K | 15.53 mi | 12:45:11 | 2:02:03 | 7:52 | 19:12 | 7:56 | #15403 | |
30K | 18.64 mi | 13:09:39 | 2:26:31 | 7:52 | 24:28 | 7:53 | #14847 | |
20M | 20.00 mi | 13:20:21 | 2:37:13 | 7:52 | 10:42 | 7:53 | #14599 | |
21M | 21.00 mi | 13:28:55 | 2:45:47 | 7:54 | 8:34 | 8:34 | #14502 | |
35K | 21.75 mi | 13:34:48 | 2:51:40 | 7:54 | 5:53 | 7:52 | #14451 | |
23M | 23.00 mi | 13:46:30 | 3:03:22 | 7:59 | 11:42 | 9:21 | #14909 | |
24M | 24.00 mi | 13:55:26 | 3:12:18 | 8:01 | 8:56 | 8:56 | #15138 | |
40K | 24.85 mi | 14:02:24 | 3:19:16 | 8:02 | 6:58 | 8:09 | #15061 | |
25.2M | 25.20 mi | 14:05:43 | 3:22:35 | 8:03 | 3:19 | 9:38 | #15109 | |
FINISH | 26.22 mi | 14:13:25 | 3:30:17 | 8:02 | 7:42 | 7:34 | #15002 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15337 | 4895 | 4895 | 15445(Top 53%) | 5013(Top 40%) | 5013(Top 289%) |
| 10K | 6.21 mi | 3.10 mi | 15398-61 | 4958-63 | 4958-63 | 15557(Top 54%) | 5046(Top 40%) | 5046(Top 291%) |
| 15K | 9.32 mi | 3.11 mi | 15400-2 | 4981-23 | 4981-23 | 15445(Top 53%) | 5013(Top 40%) | 5013(Top 289%) |
| 20K | 12.43 mi | 3.11 mi | 15509-109 | 5057-76 | 5057-76 | 16032(Top 55%) | 5395(Top 43%) | 5395(Top 311%) |
| HALF | 13.11 mi | 0.68 mi | 15531-22 | 5076-19 | 5076-19 | 16171(Top 56%) | 5425(Top 43%) | 5425(Top 312%) |
| 25K | 15.53 mi | 2.42 mi | 15403+128 | 5009+67 | 5009+67 | 14758(Top 51%) | 4733(Top 38%) | 4733(Top 272%) |
| 30K | 18.64 mi | 3.11 mi | 14847+556 | 4700+309 | 4700+309 | 12558(Top 43%) | 3610(Top 29%) | 3610(Top 208%) |
| 20M | 20.00 mi | 1.36 mi | 14599+248 | 4581+119 | 4581+119 | 11974(Top 41%) | 3398(Top 27%) | 3398(Top 196%) |
| 21M | 21.00 mi | 1.00 mi | 14502+97 | 4543+38 | 4543+38 | 13582(Top 47%) | 4374(Top 35%) | 4374(Top 252%) |
| 35K | 21.75 mi | 0.75 mi | 14451+51 | 4531+12 | 4531+12 | 13594(Top 47%) | 4426(Top 35%) | 4426(Top 255%) |
| 23M | 23.00 mi | 1.25 mi | 14909-458 | 4842-311 | 4842-311 | 20027(Top 69%) | 7986(Top 63%) | 7986(Top 460%) |
| 24M | 24.00 mi | 1.00 mi | 15138-229 | 4992-150 | 4992-150 | 19166(Top 66%) | 7589(Top 60%) | 7589(Top 437%) |
| 40K | 24.85 mi | 0.85 mi | 15061+77 | 4968+24 | 4968+24 | 13483(Top 46%) | 4604(Top 37%) | 4604(Top 265%) |
| 25.2M | 25.20 mi | 0.35 mi | 15109-48 | 5004-36 | 5004-36 | 17887(Top 62%) | 6950(Top 55%) | 6950(Top 400%) |
| FINISH | 26.22 mi | 1.02 mi | 15002+107 | 4951+53 | 4951+53 | 11919(Top 41%) | 3829(Top 30%) | 3829(Top 220%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15445
Females
5013
F40-44
5013
5K→10K
3.1 - 6.2 mi
Overall
15557
Females
5046
F40-44
5046
10K→15K
6.2 - 9.3 mi
Overall
15445
Females
5013
F40-44
5013
15K→20K
9.3 - 12.4 mi
Overall
16032
Females
5395
F40-44
5395
20K→HALF
12.4 - 13.1 mi
Overall
16171
Females
5425
F40-44
5425
HALF→25K
13.1 - 15.5 mi
Overall
14758
Females
4733
F40-44
4733
25K→30K
15.5 - 18.6 mi
Overall
12558
Females
3610
F40-44
3610
30K→20M
18.6 - 20.0 mi
Overall
11974
Females
3398
F40-44
3398
20M→21M
20.0 - 21.0 mi
Overall
13582
Females
4374
F40-44
4374
21M→35K
21.0 - 21.8 mi
Overall
13594
Females
4426
F40-44
4426
35K→23M
21.8 - 23.0 mi
Overall
20027
Females
7986
F40-44
7986
23M→24M
23.0 - 24.0 mi
Overall
19166
Females
7589
F40-44
7589
24M→40K
24.0 - 24.9 mi
Overall
13483
Females
4604
F40-44
4604
40K→25.2M
24.9 - 25.2 mi
Overall
17887
Females
6950
F40-44
6950
25.2M→FINISH
25.2 - 26.2 mi
Overall
11919
Females
3829
F40-44
3829
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15337 |
| 5K → 10K | 247 | 308 | -61 | #15337 | #15398 |
| 10K → 15K | 211 | 213 | -2 | #15398 | #15400 |
| 15K → 20K | 133 | 242 | -109 | #15400 | #15509 |
| 20K → HALF | 30 | 52 | -22 | #15509 | #15531 |
| HALF → 25K | 191 | 63 | +128 | #15531 | #15403 |
| 25K → 30K | 570 | 14 | +556 | #15403 | #14847 |
| 30K → 20M | 252 | 4 | +248 | #14847 | #14599 |
| 20M → 21M | 150 | 53 | +97 | #14599 | #14502 |
| 21M → 35K | 87 | 36 | +51 | #14502 | #14451 |
| 35K → 23M | 27 | 485 | -458 | #14451 | #14909 |
| 23M → 24M | 26 | 255 | -229 | #14909 | #15138 |
| 24M → 40K | 107 | 30 | +77 | #15138 | #15061 |
| 40K → 25.2M | 15 | 63 | -48 | #15061 | #15109 |
| 25.2M → FINISH | 124 | 17 | +107 | #15109 | #15002 |
| TOTALS | 2170 | 1835 | +335 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
