Alexandra Monson
Bib: 17784•F
VA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:25:38 | 23:51 | 7:41 | 23:51 | 7:41 | - |
10K | 6.21 mi | 11:49:18 | 47:31 | 7:39 | 23:40 | 7:38 | -0:03 |
15K | 9.32 mi | 12:12:59 | 1:11:12 | 7:39 | 23:41 | 7:38 | 0:00 |
20K | 12.43 mi | 12:36:59 | 1:35:12 | 7:40 | 24:00 | 7:44 | +0:06 |
HALF | 13.11 mi | 12:42:10 | 1:40:23 | 7:40 | 5:11 | 7:37 | -0:07 |
25K | 15.53 mi | 13:01:25 | 1:59:38 | 7:43 | 19:15 | 7:57 | +0:20 |
30K | 18.64 mi | 13:27:18 | 2:25:31 | 7:49 | 25:53 | 8:20 | +0:23 |
20M | 20.00 mi | 13:38:55 | 2:37:08 | 7:52 | 11:37 | 8:34 | +0:14 |
21M | 21.00 mi | 13:47:54 | 2:46:07 | 7:55 | 8:59 | 8:59 | +0:25 |
35K | 21.75 mi | 13:53:48 | 2:52:01 | 7:55 | 5:54 | 7:54 | -1:05 |
23M | 23.00 mi | 14:03:59 | 3:02:12 | 7:56 | 10:11 | 8:09 | +0:15 |
24M | 24.00 mi | 14:12:19 | 3:10:32 | 7:57 | 8:20 | 8:20 | +0:11 |
40K | 24.85 mi | 14:19:44 | 3:17:57 | 7:58 | 7:25 | 8:41 | +0:21 |
25.2M | 25.20 mi | 14:23:00 | 3:21:13 | 8:00 | 3:16 | 9:29 | +0:48 |
FINISH | 26.22 mi | 14:31:04 | 3:29:17 | 8:00 | 8:04 | 7:55 | -1:34 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:37 /mi
Average Pace
7:59 /mi
Slowest Pace
9:29 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
52:32
25% of race
Time at Steady Pace
1:31:15
44% of race
Time at Slower Pace
1:05:30
31% of race
Average Pace: 7:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:25:38 | 23:51 | 7:41 | 23:51 | 7:41 | #14352 | |
10K | 6.21 mi | 11:49:18 | 47:31 | 7:39 | 23:40 | 7:38 | #14153 | |
15K | 9.32 mi | 12:12:59 | 1:11:12 | 7:39 | 23:41 | 7:38 | #13986 | |
20K | 12.43 mi | 12:36:59 | 1:35:12 | 7:40 | 24:00 | 7:44 | #13963 | |
HALF | 13.11 mi | 12:42:10 | 1:40:23 | 7:40 | 5:11 | 7:37 | #13943 | |
25K | 15.53 mi | 13:01:25 | 1:59:38 | 7:43 | 19:15 | 7:57 | #14072 | |
30K | 18.64 mi | 13:27:18 | 2:25:31 | 7:49 | 25:53 | 8:20 | #14409 | |
20M | 20.00 mi | 13:38:55 | 2:37:08 | 7:52 | 11:37 | 8:34 | #14567 | |
21M | 21.00 mi | 13:47:54 | 2:46:07 | 7:55 | 8:59 | 8:59 | #14655 | |
35K | 21.75 mi | 13:53:48 | 2:52:01 | 7:55 | 5:54 | 7:54 | #14588 | |
23M | 23.00 mi | 14:03:59 | 3:02:12 | 7:56 | 10:11 | 8:09 | #14491 | |
24M | 24.00 mi | 14:12:19 | 3:10:32 | 7:57 | 8:20 | 8:20 | #14558 | |
40K | 24.85 mi | 14:19:44 | 3:17:57 | 7:58 | 7:25 | 8:41 | #14670 | |
25.2M | 25.20 mi | 14:23:00 | 3:21:13 | 8:00 | 3:16 | 9:29 | #14717 | |
FINISH | 26.22 mi | 14:31:04 | 3:29:17 | 8:00 | 8:04 | 7:55 | #14707 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14352 | 4286 | 4286 | 13895(Top 48%) | 4090(Top 33%) | 4090(Top 72%) |
| 10K | 6.21 mi | 3.10 mi | 14153+199 | 4191+95 | 4191+95 | 14042(Top 48%) | 4138(Top 33%) | 4138(Top 72%) |
| 15K | 9.32 mi | 3.11 mi | 13986+167 | 4111+80 | 4111+80 | 13895(Top 48%) | 4090(Top 33%) | 4090(Top 72%) |
| 20K | 12.43 mi | 3.11 mi | 13963+23 | 4119-8 | 4119-8 | 13937(Top 48%) | 4188(Top 33%) | 4188(Top 73%) |
| HALF | 13.11 mi | 0.68 mi | 13943+20 | 4116+3 | 4116+3 | 14003(Top 48%) | 4165(Top 33%) | 4165(Top 73%) |
| 25K | 15.53 mi | 2.42 mi | 14072-129 | 4204-88 | 4204-88 | 14919(Top 51%) | 4833(Top 38%) | 4833(Top 85%) |
| 30K | 18.64 mi | 3.11 mi | 14409-337 | 4450-246 | 4450-246 | 15835(Top 55%) | 5429(Top 43%) | 5429(Top 95%) |
| 20M | 20.00 mi | 1.36 mi | 14567-158 | 4562-112 | 4562-112 | 16516(Top 57%) | 5918(Top 47%) | 5918(Top 104%) |
| 21M | 21.00 mi | 1.00 mi | 14655-88 | 4644-82 | 4644-82 | 16046(Top 55%) | 5711(Top 45%) | 5711(Top 100%) |
| 35K | 21.75 mi | 0.75 mi | 14588+67 | 4619+25 | 4619+25 | 13748(Top 47%) | 4500(Top 36%) | 4500(Top 79%) |
| 23M | 23.00 mi | 1.25 mi | 14491+97 | 4597+22 | 4597+22 | 13413(Top 46%) | 4402(Top 35%) | 4402(Top 77%) |
| 24M | 24.00 mi | 1.00 mi | 14558-67 | 4663-66 | 4663-66 | 15925(Top 55%) | 5854(Top 47%) | 5854(Top 102%) |
| 40K | 24.85 mi | 0.85 mi | 14670-112 | 4745-82 | 4745-82 | 16731(Top 58%) | 6367(Top 51%) | 6367(Top 111%) |
| 25.2M | 25.20 mi | 0.35 mi | 14717-47 | 4778-33 | 4778-33 | 17196(Top 59%) | 6595(Top 52%) | 6595(Top 115%) |
| FINISH | 26.22 mi | 1.02 mi | 14707+10 | 4791-13 | 4791-13 | 14632(Top 50%) | 5240(Top 42%) | 5240(Top 92%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13895
Females
4090
F18-39
4090
5K→10K
3.1 - 6.2 mi
Overall
14042
Females
4138
F18-39
4138
10K→15K
6.2 - 9.3 mi
Overall
13895
Females
4090
F18-39
4090
15K→20K
9.3 - 12.4 mi
Overall
13937
Females
4188
F18-39
4188
20K→HALF
12.4 - 13.1 mi
Overall
14003
Females
4165
F18-39
4165
HALF→25K
13.1 - 15.5 mi
Overall
14919
Females
4833
F18-39
4833
25K→30K
15.5 - 18.6 mi
Overall
15835
Females
5429
F18-39
5429
30K→20M
18.6 - 20.0 mi
Overall
16516
Females
5918
F18-39
5918
20M→21M
20.0 - 21.0 mi
Overall
16046
Females
5711
F18-39
5711
21M→35K
21.0 - 21.8 mi
Overall
13748
Females
4500
F18-39
4500
35K→23M
21.8 - 23.0 mi
Overall
13413
Females
4402
F18-39
4402
23M→24M
23.0 - 24.0 mi
Overall
15925
Females
5854
F18-39
5854
24M→40K
24.0 - 24.9 mi
Overall
16731
Females
6367
F18-39
6367
40K→25.2M
24.9 - 25.2 mi
Overall
17196
Females
6595
F18-39
6595
25.2M→FINISH
25.2 - 26.2 mi
Overall
14632
Females
5240
F18-39
5240
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14352 |
| 5K → 10K | 398* | 199 | +199 | #14352 | #14153 |
| 10K → 15K | 293* | 126 | +167 | #14153 | #13986 |
| 15K → 20K | 175 | 152 | +23 | #13986 | #13963 |
| 20K → HALF | 37 | 17 | +20 | #13963 | #13943 |
| HALF → 25K | 96 | 200 | -129 | #13943 | #14072 |
| 25K → 30K | 95 | 200 | -337 | #14072 | #14409 |
| 30K → 20M | 59 | 200 | -158 | #14409 | #14567 |
| 20M → 21M | 73 | 161 | -88 | #14567 | #14655 |
| 21M → 35K | 92 | 25 | +67 | #14655 | #14588 |
| 35K → 23M | 149 | 52 | +97 | #14588 | #14491 |
| 23M → 24M | 51 | 118 | -67 | #14491 | #14558 |
| 24M → 40K | 36 | 148 | -112 | #14558 | #14670 |
| 40K → 25.2M | 16 | 63 | -47 | #14670 | #14717 |
| 25.2M → FINISH | 69 | 59 | +10 | #14717 | #14707 |
| TOTALS | 1639* | 1720 | -355 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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