Cara Deffebach
Bib: 17598β’F
PA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:05:12 | 23:25 | 7:33 | 23:25 | 7:33 | - |
10K | 6.21 mi | 11:28:09 | 46:22 | 7:28 | 22:57 | 7:24 | -0:09 |
15K | 9.32 mi | 11:50:58 | 1:09:11 | 7:26 | 22:49 | 7:21 | -0:03 |
20K | 12.43 mi | 12:14:12 | 1:32:25 | 7:27 | 23:14 | 7:29 | +0:08 |
HALF | 13.11 mi | 12:19:13 | 1:37:26 | 7:26 | 5:01 | 7:22 | -0:07 |
25K | 15.53 mi | 12:37:22 | 1:55:35 | 7:27 | 18:09 | 7:30 | +0:08 |
30K | 18.64 mi | 13:01:35 | 2:19:48 | 7:30 | 24:13 | 7:48 | +0:18 |
20M | 20.00 mi | 13:12:24 | 2:30:37 | 7:32 | 10:49 | 7:58 | +0:10 |
21M | 21.00 mi | 13:20:40 | 2:38:53 | 7:34 | 8:16 | 8:16 | +0:18 |
35K | 21.75 mi | 13:26:23 | 2:44:36 | 7:35 | 5:43 | 7:39 | -0:37 |
23M | 23.00 mi | 13:36:02 | 2:54:15 | 7:35 | 9:39 | 7:43 | +0:04 |
24M | 24.00 mi | 13:43:32 | 3:01:45 | 7:35 | 7:30 | 7:30 | -0:13 |
40K | 24.85 mi | 13:50:06 | 3:08:19 | 7:35 | 6:34 | 7:41 | +0:11 |
25.2M | 25.20 mi | 13:52:58 | 3:11:11 | 7:36 | 2:52 | 8:19 | +0:38 |
FINISH | 26.22 mi | 14:00:22 | 3:18:35 | 7:35 | 7:24 | 7:16 | -1:03 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:16 /mi
Average Pace
7:35 /mi
Slowest Pace
8:19 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:07:27
94% of race
Time at Steady Pace
11:08
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:34 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:05:12 | 23:25 | 7:33 | 23:25 | 7:33 | #13096 | |
10K | 6.21 mi | 11:28:09 | 46:22 | 7:28 | 22:57 | 7:24 | #12505 | |
15K | 9.32 mi | 11:50:58 | 1:09:11 | 7:26 | 22:49 | 7:21 | #12126 | |
20K | 12.43 mi | 12:14:12 | 1:32:25 | 7:27 | 23:14 | 7:29 | #12030 | |
HALF | 13.11 mi | 12:19:13 | 1:37:26 | 7:26 | 5:01 | 7:22 | #12006 | |
25K | 15.53 mi | 12:37:22 | 1:55:35 | 7:27 | 18:09 | 7:30 | #11893 | |
30K | 18.64 mi | 13:01:35 | 2:19:48 | 7:30 | 24:13 | 7:48 | #11873 | |
20M | 20.00 mi | 13:12:24 | 2:30:37 | 7:32 | 10:49 | 7:58 | #11909 | |
21M | 21.00 mi | 13:20:40 | 2:38:53 | 7:34 | 8:16 | 8:16 | #11880 | |
35K | 21.75 mi | 13:26:23 | 2:44:36 | 7:35 | 5:43 | 7:39 | #11858 | |
23M | 23.00 mi | 13:36:02 | 2:54:15 | 7:35 | 9:39 | 7:43 | #11720 | |
24M | 24.00 mi | 13:43:32 | 3:01:45 | 7:35 | 7:30 | 7:30 | #11621 | |
40K | 24.85 mi | 13:50:06 | 3:08:19 | 7:35 | 6:34 | 7:41 | #11506 | |
25.2M | 25.20 mi | 13:52:58 | 3:11:11 | 7:36 | 2:52 | 8:19 | #11470 | |
FINISH | 26.22 mi | 14:00:22 | 3:18:35 | 7:35 | 7:24 | 7:16 | #11369 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13096 | 3542 | 3542 | 11488(Top 40%) | 2734(Top 22%) | 2734(Top 48%) |
| 10K | 6.21 mi | 3.10 mi | 12505+591 | 3224+318 | 3224+318 | 11977(Top 41%) | 2952(Top 23%) | 2952(Top 52%) |
| 15K | 9.32 mi | 3.11 mi | 12126+379 | 3034+190 | 3034+190 | 11488(Top 40%) | 2734(Top 22%) | 2734(Top 48%) |
| 20K | 12.43 mi | 3.11 mi | 12030+96 | 3004+30 | 3004+30 | 11789(Top 41%) | 2992(Top 24%) | 2992(Top 52%) |
| HALF | 13.11 mi | 0.68 mi | 12006+24 | 2994+10 | 2994+10 | 11798(Top 41%) | 2911(Top 23%) | 2911(Top 51%) |
| 25K | 15.53 mi | 2.42 mi | 11893+113 | 2977+17 | 2977+17 | 11307(Top 39%) | 2798(Top 22%) | 2798(Top 49%) |
| 30K | 18.64 mi | 3.11 mi | 11873+20 | 3013-36 | 3013-36 | 11946(Top 41%) | 3274(Top 26%) | 3274(Top 57%) |
| 20M | 20.00 mi | 1.36 mi | 11909-36 | 3053-40 | 3053-40 | 12576(Top 43%) | 3704(Top 29%) | 3704(Top 65%) |
| 21M | 21.00 mi | 1.00 mi | 11880+29 | 3051+2 | 3051+2 | 11645(Top 40%) | 3327(Top 26%) | 3327(Top 58%) |
| 35K | 21.75 mi | 0.75 mi | 11858+22 | 3057-6 | 3057-6 | 11932(Top 41%) | 3484(Top 28%) | 3484(Top 61%) |
| 23M | 23.00 mi | 1.25 mi | 11720+138 | 3015+42 | 3015+42 | 10393(Top 36%) | 2798(Top 22%) | 2798(Top 49%) |
| 24M | 24.00 mi | 1.00 mi | 11621+99 | 2986+29 | 2986+29 | 10122(Top 35%) | 2728(Top 22%) | 2728(Top 48%) |
| 40K | 24.85 mi | 0.85 mi | 11506+115 | 2956+30 | 2956+30 | 10196(Top 35%) | 2842(Top 23%) | 2842(Top 50%) |
| 25.2M | 25.20 mi | 0.35 mi | 11470+36 | 2952+4 | 2952+4 | 10479(Top 36%) | 3059(Top 24%) | 3059(Top 54%) |
| FINISH | 26.22 mi | 1.02 mi | 11369+101 | 2919+33 | 2919+33 | 9617(Top 33%) | 2663(Top 21%) | 2663(Top 47%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
11488
Females
2734
F18-39
2734
5Kβ10K
3.1 - 6.2 mi
Overall
11977
Females
2952
F18-39
2952
10Kβ15K
6.2 - 9.3 mi
Overall
11488
Females
2734
F18-39
2734
15Kβ20K
9.3 - 12.4 mi
Overall
11789
Females
2992
F18-39
2992
20KβHALF
12.4 - 13.1 mi
Overall
11798
Females
2911
F18-39
2911
HALFβ25K
13.1 - 15.5 mi
Overall
11307
Females
2798
F18-39
2798
25Kβ30K
15.5 - 18.6 mi
Overall
11946
Females
3274
F18-39
3274
30Kβ20M
18.6 - 20.0 mi
Overall
12576
Females
3704
F18-39
3704
20Mβ21M
20.0 - 21.0 mi
Overall
11645
Females
3327
F18-39
3327
21Mβ35K
21.0 - 21.8 mi
Overall
11932
Females
3484
F18-39
3484
35Kβ23M
21.8 - 23.0 mi
Overall
10393
Females
2798
F18-39
2798
23Mβ24M
23.0 - 24.0 mi
Overall
10122
Females
2728
F18-39
2728
24Mβ40K
24.0 - 24.9 mi
Overall
10196
Females
2842
F18-39
2842
40Kβ25.2M
24.9 - 25.2 mi
Overall
10479
Females
3059
F18-39
3059
25.2MβFINISH
25.2 - 26.2 mi
Overall
9617
Females
2663
F18-39
2663
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #13096 |
| 5K β 10K | 668 | 77 | +591 | #13096 | #12505 |
| 10K β 15K | 426 | 47 | +379 | #12505 | #12126 |
| 15K β 20K | 204 | 108 | +96 | #12126 | #12030 |
| 20K β HALF | 35 | 11 | +24 | #12030 | #12006 |
| HALF β 25K | 182 | 69 | +113 | #12006 | #11893 |
| 25K β 30K | 188 | 168 | +20 | #11893 | #11873 |
| 30K β 20M | 79 | 115 | -36 | #11873 | #11909 |
| 20M β 21M | 104 | 75 | +29 | #11909 | #11880 |
| 21M β 35K | 68 | 46 | +22 | #11880 | #11858 |
| 35K β 23M | 173 | 35 | +138 | #11858 | #11720 |
| 23M β 24M | 127 | 28 | +99 | #11720 | #11621 |
| 24M β 40K | 133 | 18 | +115 | #11621 | #11506 |
| 40K β 25.2M | 53 | 17 | +36 | #11506 | #11470 |
| 25.2M β FINISH | 134 | 33 | +101 | #11470 | #11369 |
| TOTALS | 2574 | 847 | +1727 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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