Lisa Heneghen
Bib: 17553β’F
WA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:06:06 | 23:47 | 7:40 | 23:47 | 7:40 | - |
10K | 6.21 mi | 11:29:37 | 47:18 | 7:37 | 23:31 | 7:35 | -0:05 |
15K | 9.32 mi | 11:52:59 | 1:10:40 | 7:35 | 23:22 | 7:32 | -0:03 |
20K | 12.43 mi | 12:16:03 | 1:33:44 | 7:33 | 23:04 | 7:26 | -0:06 |
HALF | 13.11 mi | 12:21:06 | 1:38:47 | 7:33 | 5:03 | 7:25 | -0:01 |
25K | 15.53 mi | 12:39:26 | 1:57:07 | 7:33 | 18:20 | 7:34 | +0:09 |
30K | 18.64 mi | 13:03:08 | 2:20:49 | 7:34 | 23:42 | 7:38 | +0:04 |
20M | 20.00 mi | 13:13:26 | 2:31:07 | 7:34 | 10:18 | 7:35 | -0:03 |
21M | 21.00 mi | 13:21:07 | 2:38:48 | 7:34 | 7:41 | 7:41 | +0:06 |
35K | 21.75 mi | 13:26:33 | 2:44:14 | 7:34 | 5:26 | 7:16 | -0:25 |
23M | 23.00 mi | 13:35:59 | 2:53:40 | 7:34 | 9:26 | 7:33 | +0:17 |
24M | 24.00 mi | 13:43:21 | 3:01:02 | 7:33 | 7:22 | 7:22 | -0:11 |
40K | 24.85 mi | 13:49:45 | 3:07:26 | 7:33 | 6:24 | 7:30 | +0:08 |
25.2M | 25.20 mi | 13:52:35 | 3:10:16 | 7:34 | 2:50 | 8:13 | +0:43 |
FINISH | 26.22 mi | 14:00:02 | 3:17:43 | 7:33 | 7:27 | 7:19 | -0:54 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:16 /mi
Average Pace
7:33 /mi
Slowest Pace
8:13 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:14:53
99% of race
Time at Steady Pace
2:50
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:06:06 | 23:47 | 7:40 | 23:47 | 7:40 | #14160 | |
10K | 6.21 mi | 11:29:37 | 47:18 | 7:37 | 23:31 | 7:35 | #13839 | |
15K | 9.32 mi | 11:52:59 | 1:10:40 | 7:35 | 23:22 | 7:32 | #13520 | |
20K | 12.43 mi | 12:16:03 | 1:33:44 | 7:33 | 23:04 | 7:26 | #12961 | |
HALF | 13.11 mi | 12:21:06 | 1:38:47 | 7:33 | 5:03 | 7:25 | #12921 | |
25K | 15.53 mi | 12:39:26 | 1:57:07 | 7:33 | 18:20 | 7:34 | #12735 | |
30K | 18.64 mi | 13:03:08 | 2:20:49 | 7:34 | 23:42 | 7:38 | #12326 | |
20M | 20.00 mi | 13:13:26 | 2:31:07 | 7:34 | 10:18 | 7:35 | #12123 | |
21M | 21.00 mi | 13:21:07 | 2:38:48 | 7:34 | 7:41 | 7:41 | #11846 | |
35K | 21.75 mi | 13:26:33 | 2:44:14 | 7:34 | 5:26 | 7:16 | #11710 | |
23M | 23.00 mi | 13:35:59 | 2:53:40 | 7:34 | 9:26 | 7:33 | #11501 | |
24M | 24.00 mi | 13:43:21 | 3:01:02 | 7:33 | 7:22 | 7:22 | #11319 | |
40K | 24.85 mi | 13:49:45 | 3:07:26 | 7:33 | 6:24 | 7:30 | #11194 | |
25.2M | 25.20 mi | 13:52:35 | 3:10:16 | 7:34 | 2:50 | 8:13 | #11155 | |
FINISH | 26.22 mi | 14:00:02 | 3:17:43 | 7:33 | 7:27 | 7:19 | #11067 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14160 | 4164 | 4164 | 12998(Top 45%) | 3575(Top 28%) | 3575(Top 63%) |
| 10K | 6.21 mi | 3.10 mi | 13839+321 | 3993+171 | 3993+171 | 13565(Top 47%) | 3862(Top 31%) | 3862(Top 68%) |
| 15K | 9.32 mi | 3.11 mi | 13520+319 | 3833+160 | 3833+160 | 12998(Top 45%) | 3575(Top 28%) | 3575(Top 63%) |
| 20K | 12.43 mi | 3.11 mi | 12961+559 | 3550+283 | 3550+283 | 11350(Top 39%) | 2757(Top 22%) | 2757(Top 48%) |
| HALF | 13.11 mi | 0.68 mi | 12921+40 | 3531+19 | 3531+19 | 12228(Top 42%) | 3133(Top 25%) | 3133(Top 55%) |
| 25K | 15.53 mi | 2.42 mi | 12735+186 | 3436+95 | 3436+95 | 11932(Top 41%) | 3128(Top 25%) | 3128(Top 55%) |
| 30K | 18.64 mi | 3.11 mi | 12326+409 | 3264+172 | 3264+172 | 10671(Top 37%) | 2598(Top 21%) | 2598(Top 45%) |
| 20M | 20.00 mi | 1.36 mi | 12123+203 | 3175+89 | 3175+89 | 9748(Top 34%) | 2272(Top 18%) | 2272(Top 40%) |
| 21M | 21.00 mi | 1.00 mi | 11846+277 | 3034+141 | 3034+141 | 7771(Top 27%) | 1525(Top 12%) | 1525(Top 27%) |
| 35K | 21.75 mi | 0.75 mi | 11710+136 | 2973+61 | 2973+61 | 9090(Top 31%) | 2075(Top 16%) | 2075(Top 36%) |
| 23M | 23.00 mi | 1.25 mi | 11501+209 | 2884+89 | 2884+89 | 9177(Top 32%) | 2184(Top 17%) | 2184(Top 38%) |
| 24M | 24.00 mi | 1.00 mi | 11319+182 | 2812+72 | 2812+72 | 9135(Top 31%) | 2245(Top 18%) | 2245(Top 39%) |
| 40K | 24.85 mi | 0.85 mi | 11194+125 | 2783+29 | 2783+29 | 8803(Top 30%) | 2186(Top 17%) | 2186(Top 38%) |
| 25.2M | 25.20 mi | 0.35 mi | 11155+39 | 2773+10 | 2773+10 | 9791(Top 34%) | 2737(Top 22%) | 2737(Top 48%) |
| FINISH | 26.22 mi | 1.02 mi | 11067+88 | 2767+6 | 2767+6 | 9989(Top 34%) | 2838(Top 23%) | 2838(Top 50%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
12998
Females
3575
F18-39
3575
5Kβ10K
3.1 - 6.2 mi
Overall
13565
Females
3862
F18-39
3862
10Kβ15K
6.2 - 9.3 mi
Overall
12998
Females
3575
F18-39
3575
15Kβ20K
9.3 - 12.4 mi
Overall
11350
Females
2757
F18-39
2757
20KβHALF
12.4 - 13.1 mi
Overall
12228
Females
3133
F18-39
3133
HALFβ25K
13.1 - 15.5 mi
Overall
11932
Females
3128
F18-39
3128
25Kβ30K
15.5 - 18.6 mi
Overall
10671
Females
2598
F18-39
2598
30Kβ20M
18.6 - 20.0 mi
Overall
9748
Females
2272
F18-39
2272
20Mβ21M
20.0 - 21.0 mi
Overall
7771
Females
1525
F18-39
1525
21Mβ35K
21.0 - 21.8 mi
Overall
9090
Females
2075
F18-39
2075
35Kβ23M
21.8 - 23.0 mi
Overall
9177
Females
2184
F18-39
2184
23Mβ24M
23.0 - 24.0 mi
Overall
9135
Females
2245
F18-39
2245
24Mβ40K
24.0 - 24.9 mi
Overall
8803
Females
2186
F18-39
2186
40Kβ25.2M
24.9 - 25.2 mi
Overall
9791
Females
2737
F18-39
2737
25.2MβFINISH
25.2 - 26.2 mi
Overall
9989
Females
2838
F18-39
2838
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #14160 |
| 5K β 10K | 484 | 163 | +321 | #14160 | #13839 |
| 10K β 15K | 386 | 67 | +319 | #13839 | #13520 |
| 15K β 20K | 568 | 9 | +559 | #13520 | #12961 |
| 20K β HALF | 58 | 18 | +40 | #12961 | #12921 |
| HALF β 25K | 231 | 45 | +186 | #12921 | #12735 |
| 25K β 30K | 439 | 30 | +409 | #12735 | #12326 |
| 30K β 20M | 213 | 10 | +203 | #12326 | #12123 |
| 20M β 21M | 279 | 2 | +277 | #12123 | #11846 |
| 21M β 35K | 144 | 8 | +136 | #11846 | #11710 |
| 35K β 23M | 222 | 13 | +209 | #11710 | #11501 |
| 23M β 24M | 193 | 11 | +182 | #11501 | #11319 |
| 24M β 40K | 142 | 17 | +125 | #11319 | #11194 |
| 40K β 25.2M | 52 | 13 | +39 | #11194 | #11155 |
| 25.2M β FINISH | 120 | 32 | +88 | #11155 | #11067 |
| TOTALS | 3531 | 438 | +3093 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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