Sean Langley
Bib: 1743β’M
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:42 | 21:58 | 7:05 | 21:58 | 7:05 | - |
10K | 6.21 mi | 10:44:45 | 44:01 | 7:06 | 22:03 | 7:06 | +0:01 |
15K | 9.32 mi | 11:06:14 | 1:05:30 | 7:02 | 21:29 | 6:55 | -0:11 |
20K | 12.43 mi | 11:27:32 | 1:26:48 | 7:00 | 21:18 | 6:52 | -0:03 |
HALF | 13.11 mi | 11:32:13 | 1:31:29 | 6:59 | 4:41 | 6:53 | +0:01 |
25K | 15.53 mi | 11:48:50 | 1:48:06 | 6:58 | 16:37 | 6:52 | -0:01 |
30K | 18.64 mi | 12:09:59 | 2:09:15 | 6:57 | 21:09 | 6:49 | -0:03 |
20M | 20.00 mi | 12:19:15 | 2:18:31 | 6:56 | 9:16 | 6:50 | +0:01 |
21M | 21.00 mi | 12:26:01 | 2:25:17 | 6:56 | 6:46 | 6:46 | -0:04 |
35K | 21.75 mi | 12:31:04 | 2:30:20 | 6:55 | 5:03 | 6:46 | 0:00 |
23M | 23.00 mi | 12:39:33 | 2:38:49 | 6:55 | 8:29 | 6:47 | +0:01 |
24M | 24.00 mi | 12:46:07 | 2:45:23 | 6:54 | 6:34 | 6:34 | -0:13 |
40K | 24.85 mi | 12:51:38 | 2:50:54 | 6:53 | 5:31 | 6:28 | -0:06 |
25.2M | 25.20 mi | 12:53:55 | 2:53:11 | 6:53 | 2:17 | 6:38 | +0:10 |
FINISH | 26.22 mi | 12:59:40 | 2:58:56 | 6:50 | 5:45 | 5:39 | -0:59 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:39 /mi
Average Pace
6:50 /mi
Slowest Pace
7:06 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
20:07
11% of race
Time at Steady Pace
1:54:48
64% of race
Time at Slower Pace
44:01
25% of race
Average Pace: 6:49 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:42 | 21:58 | 7:05 | 21:58 | 7:05 | #9107 | |
10K | 6.21 mi | 10:44:45 | 44:01 | 7:06 | 22:03 | 7:06 | #9210 | |
15K | 9.32 mi | 11:06:14 | 1:05:30 | 7:02 | 21:29 | 6:55 | #8757 | |
20K | 12.43 mi | 11:27:32 | 1:26:48 | 7:00 | 21:18 | 6:52 | #8246 | |
HALF | 13.11 mi | 11:32:13 | 1:31:29 | 6:59 | 4:41 | 6:53 | #8218 | |
25K | 15.53 mi | 11:48:50 | 1:48:06 | 6:58 | 16:37 | 6:52 | #7853 | |
30K | 18.64 mi | 12:09:59 | 2:09:15 | 6:57 | 21:09 | 6:49 | #7219 | |
20M | 20.00 mi | 12:19:15 | 2:18:31 | 6:56 | 9:16 | 6:50 | #6967 | |
21M | 21.00 mi | 12:26:01 | 2:25:17 | 6:56 | 6:46 | 6:46 | #6635 | |
35K | 21.75 mi | 12:31:04 | 2:30:20 | 6:55 | 5:03 | 6:46 | #6547 | |
23M | 23.00 mi | 12:39:33 | 2:38:49 | 6:55 | 8:29 | 6:47 | #6366 | |
24M | 24.00 mi | 12:46:07 | 2:45:23 | 6:54 | 6:34 | 6:34 | #6230 | |
40K | 24.85 mi | 12:51:38 | 2:50:54 | 6:53 | 5:31 | 6:28 | #5995 | |
25.2M | 25.20 mi | 12:53:55 | 2:53:11 | 6:53 | 2:17 | 6:38 | #5853 | |
FINISH | 26.22 mi | 12:59:40 | 2:58:56 | 6:50 | 5:45 | 5:39 | #5459 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9107 | 7614 | 7614 | 7910(Top 27%) | 6801(Top 42%) | 6801(Top 119%) |
| 10K | 6.21 mi | 3.10 mi | 9210-103 | 7661-47 | 7661-47 | 9375(Top 32%) | 7714(Top 47%) | 7714(Top 135%) |
| 15K | 9.32 mi | 3.11 mi | 8757+453 | 7361+300 | 7361+300 | 7910(Top 27%) | 6801(Top 42%) | 6801(Top 119%) |
| 20K | 12.43 mi | 3.11 mi | 8246+511 | 7028+333 | 7028+333 | 6681(Top 23%) | 5918(Top 36%) | 5918(Top 103%) |
| HALF | 13.11 mi | 0.68 mi | 8218+28 | 7008+20 | 7008+20 | 7622(Top 26%) | 6582(Top 40%) | 6582(Top 115%) |
| 25K | 15.53 mi | 2.42 mi | 7853+365 | 6771+237 | 6771+237 | 6219(Top 21%) | 5528(Top 34%) | 5528(Top 97%) |
| 30K | 18.64 mi | 3.11 mi | 7219+634 | 6321+450 | 6321+450 | 4441(Top 15%) | 4084(Top 25%) | 4084(Top 71%) |
| 20M | 20.00 mi | 1.36 mi | 6967+252 | 6123+198 | 6123+198 | 4331(Top 15%) | 3945(Top 24%) | 3945(Top 69%) |
| 21M | 21.00 mi | 1.00 mi | 6635+332 | 5879+244 | 5879+244 | 2335(Top 8%) | 2213(Top 14%) | 2213(Top 39%) |
| 35K | 21.75 mi | 0.75 mi | 6547+88 | 5804+75 | 5804+75 | 5302(Top 18%) | 4666(Top 29%) | 4666(Top 82%) |
| 23M | 23.00 mi | 1.25 mi | 6366+181 | 5657+147 | 5657+147 | 3981(Top 14%) | 3583(Top 22%) | 3583(Top 63%) |
| 24M | 24.00 mi | 1.00 mi | 6230+136 | 5544+113 | 5544+113 | 3573(Top 12%) | 3236(Top 20%) | 3236(Top 57%) |
| 40K | 24.85 mi | 0.85 mi | 5995+235 | 5356+188 | 5356+188 | 2367(Top 8%) | 2192(Top 13%) | 2192(Top 38%) |
| 25.2M | 25.20 mi | 0.35 mi | 5853+142 | 5239+117 | 5239+117 | 1306(Top 5%) | 1237(Top 8%) | 1237(Top 22%) |
| FINISH | 26.22 mi | 1.02 mi | 5459+394 | 4918+321 | 4918+321 | 598(Top 2%) | 575(Top 4%) | 575(Top 10%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
7910
Males
6801
M18-39
6801
5Kβ10K
3.1 - 6.2 mi
Overall
9375
Males
7714
M18-39
7714
10Kβ15K
6.2 - 9.3 mi
Overall
7910
Males
6801
M18-39
6801
15Kβ20K
9.3 - 12.4 mi
Overall
6681
Males
5918
M18-39
5918
20KβHALF
12.4 - 13.1 mi
Overall
7622
Males
6582
M18-39
6582
HALFβ25K
13.1 - 15.5 mi
Overall
6219
Males
5528
M18-39
5528
25Kβ30K
15.5 - 18.6 mi
Overall
4441
Males
4084
M18-39
4084
30Kβ20M
18.6 - 20.0 mi
Overall
4331
Males
3945
M18-39
3945
20Mβ21M
20.0 - 21.0 mi
Overall
2335
Males
2213
M18-39
2213
21Mβ35K
21.0 - 21.8 mi
Overall
5302
Males
4666
M18-39
4666
35Kβ23M
21.8 - 23.0 mi
Overall
3981
Males
3583
M18-39
3583
23Mβ24M
23.0 - 24.0 mi
Overall
3573
Males
3236
M18-39
3236
24Mβ40K
24.0 - 24.9 mi
Overall
2367
Males
2192
M18-39
2192
40Kβ25.2M
24.9 - 25.2 mi
Overall
1306
Males
1237
M18-39
1237
25.2MβFINISH
25.2 - 26.2 mi
Overall
598
Males
575
M18-39
575
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #9107 |
| 5K β 10K | 181 | 284 | -103 | #9107 | #9210 |
| 10K β 15K | 473 | 20 | +453 | #9210 | #8757 |
| 15K β 20K | 515 | 4 | +511 | #8757 | #8246 |
| 20K β HALF | 37 | 9 | +28 | #8246 | #8218 |
| HALF β 25K | 367 | 2 | +365 | #8218 | #7853 |
| 25K β 30K | 636 | 2 | +634 | #7853 | #7219 |
| 30K β 20M | 252 | 0 | +252 | #7219 | #6967 |
| 20M β 21M | 332 | 0 | +332 | #6967 | #6635 |
| 21M β 35K | 92 | 4 | +88 | #6635 | #6547 |
| 35K β 23M | 185 | 4 | +181 | #6547 | #6366 |
| 23M β 24M | 145 | 9 | +136 | #6366 | #6230 |
| 24M β 40K | 236 | 1 | +235 | #6230 | #5995 |
| 40K β 25.2M | 142 | 0 | +142 | #5995 | #5853 |
| 25.2M β FINISH | 394 | 0 | +394 | #5853 | #5459 |
| TOTALS | 3987 | 339 | +3648 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
