Niels Frowijn
Bib: 17366 β’M β’Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:07:03 | 23:43 | 7:39 | 23:43 | 7:39 | - |
10K | 6.21 mi | 11:30:49 | 47:29 | 7:39 | 23:46 | 7:39 | 0:00 |
15K | 9.32 mi | 11:54:07 | 1:10:47 | 7:36 | 23:18 | 7:30 | -0:09 |
20K | 12.43 mi | 12:17:37 | 1:34:17 | 7:36 | 23:30 | 7:34 | +0:04 |
HALF | 13.11 mi | 12:22:40 | 1:39:20 | 7:35 | 5:03 | 7:25 | -0:09 |
25K | 15.53 mi | 12:41:04 | 1:57:44 | 7:35 | 18:24 | 7:36 | +0:11 |
30K | 18.64 mi | 13:05:09 | 2:21:49 | 7:37 | 24:05 | 7:46 | +0:10 |
20M | 20.00 mi | 13:15:47 | 2:32:27 | 7:38 | 10:38 | 7:50 | +0:04 |
21M | 21.00 mi | 13:23:58 | 2:40:38 | 7:39 | 8:11 | 8:11 | +0:21 |
35K | 21.75 mi | 13:29:32 | 2:46:12 | 7:39 | 5:34 | 7:27 | -0:44 |
23M | 23.00 mi | 13:39:23 | 2:56:03 | 7:40 | 9:51 | 7:53 | +0:26 |
24M | 24.00 mi | 13:47:06 | 3:03:46 | 7:40 | 7:43 | 7:43 | -0:10 |
40K | 24.85 mi | 13:53:59 | 3:10:39 | 7:41 | 6:53 | 8:04 | +0:21 |
25.2M | 25.20 mi | 13:57:03 | 3:13:43 | 7:42 | 3:04 | 8:54 | +0:50 |
FINISH | 26.22 mi | 14:05:08 | 3:21:48 | 7:43 | 8:05 | 7:56 | -0:58 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:25 /mi
Average Pace
7:42 /mi
Slowest Pace
8:54 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:10:33
94% of race
Time at Steady Pace
8:11
4% of race
Time at Slower Pace
3:04
2% of race
Average Pace: 7:42 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:07:03 | 23:43 | 7:39 | 23:43 | 7:39 | #13929 | |
10K | 6.21 mi | 11:30:49 | 47:29 | 7:39 | 23:46 | 7:39 | #14101 | |
15K | 9.32 mi | 11:54:07 | 1:10:47 | 7:36 | 23:18 | 7:30 | #13620 | |
20K | 12.43 mi | 12:17:37 | 1:34:17 | 7:36 | 23:30 | 7:34 | #13331 | |
HALF | 13.11 mi | 12:22:40 | 1:39:20 | 7:35 | 5:03 | 7:25 | #13274 | |
25K | 15.53 mi | 12:41:04 | 1:57:44 | 7:35 | 18:24 | 7:36 | #13084 | |
30K | 18.64 mi | 13:05:09 | 2:21:49 | 7:37 | 24:05 | 7:46 | #12773 | |
20M | 20.00 mi | 13:15:47 | 2:32:27 | 7:38 | 10:38 | 7:50 | #12652 | |
21M | 21.00 mi | 13:23:58 | 2:40:38 | 7:39 | 8:11 | 8:11 | #12563 | |
35K | 21.75 mi | 13:29:32 | 2:46:12 | 7:39 | 5:34 | 7:27 | #12459 | |
23M | 23.00 mi | 13:39:23 | 2:56:03 | 7:40 | 9:51 | 7:53 | #12388 | |
24M | 24.00 mi | 13:47:06 | 3:03:46 | 7:40 | 7:43 | 7:43 | #12333 | |
40K | 24.85 mi | 13:53:59 | 3:10:39 | 7:41 | 6:53 | 8:04 | #12329 | |
25.2M | 25.20 mi | 13:57:03 | 3:13:43 | 7:42 | 3:04 | 8:54 | #12351 | |
FINISH | 26.22 mi | 14:05:08 | 3:21:48 | 7:43 | 8:05 | 7:56 | #12409 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13929 | 9837 | 9837 | 12788(Top 44%) | 9292(Top 57%) | 9292(Top 623%) |
| 10K | 6.21 mi | 3.10 mi | 14101-172 | 9887-50 | 9887-50 | 14311(Top 49%) | 9951(Top 61%) | 9951(Top 667%) |
| 15K | 9.32 mi | 3.11 mi | 13620+481 | 9673+214 | 9673+214 | 12788(Top 44%) | 9292(Top 57%) | 9292(Top 623%) |
| 20K | 12.43 mi | 3.11 mi | 13331+289 | 9516+157 | 9516+157 | 12512(Top 43%) | 9074(Top 56%) | 9074(Top 609%) |
| HALF | 13.11 mi | 0.68 mi | 13274+57 | 9490+26 | 9490+26 | 12138(Top 42%) | 8993(Top 55%) | 8993(Top 603%) |
| 25K | 15.53 mi | 2.42 mi | 13084+190 | 9383+107 | 9383+107 | 12142(Top 42%) | 8853(Top 54%) | 8853(Top 594%) |
| 30K | 18.64 mi | 3.11 mi | 12773+311 | 9203+180 | 9203+180 | 11613(Top 40%) | 8479(Top 52%) | 8479(Top 569%) |
| 20M | 20.00 mi | 1.36 mi | 12652+121 | 9117+86 | 9117+86 | 11545(Top 40%) | 8341(Top 51%) | 8341(Top 559%) |
| 21M | 21.00 mi | 1.00 mi | 12563+89 | 9057+60 | 9057+60 | 11081(Top 38%) | 8019(Top 49%) | 8019(Top 538%) |
| 35K | 21.75 mi | 0.75 mi | 12459+104 | 8999+58 | 8999+58 | 10385(Top 36%) | 7686(Top 47%) | 7686(Top 515%) |
| 23M | 23.00 mi | 1.25 mi | 12388+71 | 8954+45 | 8954+45 | 11516(Top 40%) | 8121(Top 50%) | 8121(Top 545%) |
| 24M | 24.00 mi | 1.00 mi | 12333+55 | 8900+54 | 8900+54 | 11640(Top 40%) | 8084(Top 49%) | 8084(Top 542%) |
| 40K | 24.85 mi | 0.85 mi | 12329+4 | 8885+15 | 8885+15 | 12814(Top 44%) | 8536(Top 52%) | 8536(Top 573%) |
| 25.2M | 25.20 mi | 0.35 mi | 12351-22 | 8887-2 | 8887-2 | 13987(Top 48%) | 9031(Top 55%) | 9031(Top 606%) |
| FINISH | 26.22 mi | 1.02 mi | 12409-58 | 8885+2 | 8885+2 | 14691(Top 51%) | 9368(Top 57%) | 9368(Top 628%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
12788
Males
9292
M55-59
9292
5Kβ10K
3.1 - 6.2 mi
Overall
14311
Males
9951
M55-59
9951
10Kβ15K
6.2 - 9.3 mi
Overall
12788
Males
9292
M55-59
9292
15Kβ20K
9.3 - 12.4 mi
Overall
12512
Males
9074
M55-59
9074
20KβHALF
12.4 - 13.1 mi
Overall
12138
Males
8993
M55-59
8993
HALFβ25K
13.1 - 15.5 mi
Overall
12142
Males
8853
M55-59
8853
25Kβ30K
15.5 - 18.6 mi
Overall
11613
Males
8479
M55-59
8479
30Kβ20M
18.6 - 20.0 mi
Overall
11545
Males
8341
M55-59
8341
20Mβ21M
20.0 - 21.0 mi
Overall
11081
Males
8019
M55-59
8019
21Mβ35K
21.0 - 21.8 mi
Overall
10385
Males
7686
M55-59
7686
35Kβ23M
21.8 - 23.0 mi
Overall
11516
Males
8121
M55-59
8121
23Mβ24M
23.0 - 24.0 mi
Overall
11640
Males
8084
M55-59
8084
24Mβ40K
24.0 - 24.9 mi
Overall
12814
Males
8536
M55-59
8536
40Kβ25.2M
24.9 - 25.2 mi
Overall
13987
Males
9031
M55-59
9031
25.2MβFINISH
25.2 - 26.2 mi
Overall
14691
Males
9368
M55-59
9368
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #13929 |
| 5K β 10K | 200 | 200 | -172 | #13929 | #14101 |
| 10K β 15K | 518* | 37 | +481 | #14101 | #13620 |
| 15K β 20K | 332* | 43 | +289 | #13620 | #13331 |
| 20K β HALF | 65 | 8 | +57 | #13331 | #13274 |
| HALF β 25K | 229* | 39 | +190 | #13274 | #13084 |
| 25K β 30K | 348* | 37 | +311 | #13084 | #12773 |
| 30K β 20M | 155 | 34 | +121 | #12773 | #12652 |
| 20M β 21M | 128 | 39 | +89 | #12652 | #12563 |
| 21M β 35K | 110 | 6 | +104 | #12563 | #12459 |
| 35K β 23M | 112 | 41 | +71 | #12459 | #12388 |
| 23M β 24M | 109 | 54 | +55 | #12388 | #12333 |
| 24M β 40K | 69 | 65 | +4 | #12333 | #12329 |
| 40K β 25.2M | 37 | 59 | -22 | #12329 | #12351 |
| 25.2M β FINISH | 45 | 103 | -58 | #12351 | #12409 |
| TOTALS | 2457* | 765 | +1520 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Activity Data
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