Casandra Degrauwe
Bib: 17207 β’F β’Age: N/A
FL

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:05:42 | 23:25 | 7:33 | 23:25 | 7:33 | - |
10K | 6.21 mi | 11:28:23 | 46:06 | 7:26 | 22:41 | 7:19 | -0:14 |
15K | 9.32 mi | 11:51:10 | 1:08:53 | 7:24 | 22:47 | 7:20 | +0:01 |
20K | 12.43 mi | 12:14:10 | 1:31:53 | 7:24 | 23:00 | 7:25 | +0:05 |
HALF | 13.11 mi | 12:19:09 | 1:36:52 | 7:24 | 4:59 | 7:19 | -0:06 |
25K | 15.53 mi | 12:37:23 | 1:55:06 | 7:25 | 18:14 | 7:32 | +0:13 |
30K | 18.64 mi | 13:01:35 | 2:19:18 | 7:29 | 24:12 | 7:48 | +0:16 |
20M | 20.00 mi | 13:12:23 | 2:30:06 | 7:31 | 10:48 | 7:58 | +0:10 |
21M | 21.00 mi | 13:20:44 | 2:38:27 | 7:33 | 8:21 | 8:21 | +0:23 |
35K | 21.75 mi | 13:26:34 | 2:44:17 | 7:34 | 5:50 | 7:48 | -0:33 |
23M | 23.00 mi | 13:36:43 | 2:54:26 | 7:36 | 10:09 | 8:07 | +0:19 |
24M | 24.00 mi | 13:44:48 | 3:02:31 | 7:37 | 8:05 | 8:05 | -0:02 |
40K | 24.85 mi | 13:51:50 | 3:09:33 | 7:38 | 7:02 | 8:14 | +0:09 |
25.2M | 25.20 mi | 13:54:58 | 3:12:41 | 7:39 | 3:08 | 9:06 | +0:52 |
FINISH | 26.22 mi | 14:03:20 | 3:21:03 | 7:41 | 8:22 | 8:13 | -0:53 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:19 /mi
Average Pace
7:40 /mi
Slowest Pace
9:06 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:55:06
57% of race
Time at Steady Pace
40:50
20% of race
Time at Slower Pace
45:07
22% of race
Average Pace: 7:40 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:05:42 | 23:25 | 7:33 | 23:25 | 7:33 | #13099 | |
10K | 6.21 mi | 11:28:23 | 46:06 | 7:26 | 22:41 | 7:19 | #12149 | |
15K | 9.32 mi | 11:51:10 | 1:08:53 | 7:24 | 22:47 | 7:20 | #11871 | |
20K | 12.43 mi | 12:14:10 | 1:31:53 | 7:24 | 23:00 | 7:25 | #11672 | |
HALF | 13.11 mi | 12:19:09 | 1:36:52 | 7:24 | 4:59 | 7:19 | #11652 | |
25K | 15.53 mi | 12:37:23 | 1:55:06 | 7:25 | 18:14 | 7:32 | #11632 | |
30K | 18.64 mi | 13:01:35 | 2:19:18 | 7:29 | 24:12 | 7:48 | #11664 | |
20M | 20.00 mi | 13:12:23 | 2:30:06 | 7:31 | 10:48 | 7:58 | #11695 | |
21M | 21.00 mi | 13:20:44 | 2:38:27 | 7:33 | 8:21 | 8:21 | #11701 | |
35K | 21.75 mi | 13:26:34 | 2:44:17 | 7:34 | 5:50 | 7:48 | #11729 | |
23M | 23.00 mi | 13:36:43 | 2:54:26 | 7:36 | 10:09 | 8:07 | #11796 | |
24M | 24.00 mi | 13:44:48 | 3:02:31 | 7:37 | 8:05 | 8:05 | #11879 | |
40K | 24.85 mi | 13:51:50 | 3:09:33 | 7:38 | 7:02 | 8:14 | #11949 | |
25.2M | 25.20 mi | 13:54:58 | 3:12:41 | 7:39 | 3:08 | 9:06 | #12003 | |
FINISH | 26.22 mi | 14:03:20 | 3:21:03 | 7:41 | 8:22 | 8:13 | #12191 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13099 | 3545 | 3545 | 11381(Top 39%) | 2683(Top 21%) | 2683(Top 154%) |
| 10K | 6.21 mi | 3.10 mi | 12149+950 | 3021+524 | 3021+524 | 11181(Top 39%) | 2535(Top 20%) | 2535(Top 146%) |
| 15K | 9.32 mi | 3.11 mi | 11871+278 | 2897+124 | 2897+124 | 11381(Top 39%) | 2683(Top 21%) | 2683(Top 154%) |
| 20K | 12.43 mi | 3.11 mi | 11672+199 | 2821+76 | 2821+76 | 11178(Top 39%) | 2679(Top 21%) | 2679(Top 154%) |
| HALF | 13.11 mi | 0.68 mi | 11652+20 | 2804+17 | 2804+17 | 11386(Top 39%) | 2706(Top 22%) | 2706(Top 156%) |
| 25K | 15.53 mi | 2.42 mi | 11632+20 | 2831-27 | 2831-27 | 11599(Top 40%) | 2952(Top 23%) | 2952(Top 170%) |
| 30K | 18.64 mi | 3.11 mi | 11664-32 | 2894-63 | 2894-63 | 11902(Top 41%) | 3252(Top 26%) | 3252(Top 187%) |
| 20M | 20.00 mi | 1.36 mi | 11695-31 | 2928-34 | 2928-34 | 12480(Top 43%) | 3655(Top 29%) | 3655(Top 210%) |
| 21M | 21.00 mi | 1.00 mi | 11701-6 | 2955-27 | 2955-27 | 12191(Top 42%) | 3630(Top 29%) | 3630(Top 209%) |
| 35K | 21.75 mi | 0.75 mi | 11729-28 | 2987-32 | 2987-32 | 13048(Top 45%) | 4092(Top 33%) | 4092(Top 236%) |
| 23M | 23.00 mi | 1.25 mi | 11796-67 | 3052-65 | 3052-65 | 13206(Top 46%) | 4279(Top 34%) | 4279(Top 246%) |
| 24M | 24.00 mi | 1.00 mi | 11879-83 | 3137-85 | 3137-85 | 14320(Top 49%) | 4964(Top 39%) | 4964(Top 286%) |
| 40K | 24.85 mi | 0.85 mi | 11949-70 | 3198-61 | 3198-61 | 13964(Top 48%) | 4844(Top 39%) | 4844(Top 279%) |
| 25.2M | 25.20 mi | 0.35 mi | 12003-54 | 3243-45 | 3243-45 | 15227(Top 52%) | 5548(Top 44%) | 5548(Top 319%) |
| FINISH | 26.22 mi | 1.02 mi | 12191-188 | 3365-122 | 3365-122 | 16479(Top 57%) | 6203(Top 49%) | 6203(Top 357%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
11381
Females
2683
F40-44
2683
5Kβ10K
3.1 - 6.2 mi
Overall
11181
Females
2535
F40-44
2535
10Kβ15K
6.2 - 9.3 mi
Overall
11381
Females
2683
F40-44
2683
15Kβ20K
9.3 - 12.4 mi
Overall
11178
Females
2679
F40-44
2679
20KβHALF
12.4 - 13.1 mi
Overall
11386
Females
2706
F40-44
2706
HALFβ25K
13.1 - 15.5 mi
Overall
11599
Females
2952
F40-44
2952
25Kβ30K
15.5 - 18.6 mi
Overall
11902
Females
3252
F40-44
3252
30Kβ20M
18.6 - 20.0 mi
Overall
12480
Females
3655
F40-44
3655
20Mβ21M
20.0 - 21.0 mi
Overall
12191
Females
3630
F40-44
3630
21Mβ35K
21.0 - 21.8 mi
Overall
13048
Females
4092
F40-44
4092
35Kβ23M
21.8 - 23.0 mi
Overall
13206
Females
4279
F40-44
4279
23Mβ24M
23.0 - 24.0 mi
Overall
14320
Females
4964
F40-44
4964
24Mβ40K
24.0 - 24.9 mi
Overall
13964
Females
4844
F40-44
4844
40Kβ25.2M
24.9 - 25.2 mi
Overall
15227
Females
5548
F40-44
5548
25.2MβFINISH
25.2 - 26.2 mi
Overall
16479
Females
6203
F40-44
6203
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #13099 |
| 5K β 10K | 984* | 34 | +950 | #13099 | #12149 |
| 10K β 15K | 342* | 64 | +278 | #12149 | #11871 |
| 15K β 20K | 260* | 61 | +199 | #11871 | #11672 |
| 20K β HALF | 40 | 20 | +20 | #11672 | #11652 |
| HALF β 25K | 129 | 109 | +20 | #11652 | #11632 |
| 25K β 30K | 183 | 200 | -32 | #11632 | #11664 |
| 30K β 20M | 82 | 113 | -31 | #11664 | #11695 |
| 20M β 21M | 79 | 85 | -6 | #11695 | #11701 |
| 21M β 35K | 54 | 82 | -28 | #11701 | #11729 |
| 35K β 23M | 86 | 153 | -67 | #11729 | #11796 |
| 23M β 24M | 64 | 147 | -83 | #11796 | #11879 |
| 24M β 40K | 55 | 125 | -70 | #11879 | #11949 |
| 40K β 25.2M | 23 | 77 | -54 | #11949 | #12003 |
| 25.2M β FINISH | 32 | 200 | -188 | #12003 | #12191 |
| TOTALS | 2413* | 1470 | +908 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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