Tasia Punak
Bib: 16991•F
AZ

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:04:12 | 22:45 | 7:20 | 22:45 | 7:20 | - |
10K | 6.21 mi | 11:26:41 | 45:14 | 7:17 | 22:29 | 7:15 | -0:05 |
15K | 9.32 mi | 11:50:08 | 1:08:41 | 7:23 | 23:27 | 7:33 | +0:18 |
20K | 12.43 mi | 12:14:05 | 1:32:38 | 7:28 | 23:57 | 7:43 | +0:10 |
HALF | 13.11 mi | 12:19:28 | 1:38:01 | 7:29 | 5:23 | 7:54 | +0:11 |
25K | 15.53 mi | 12:38:46 | 1:57:19 | 7:34 | 19:18 | 7:58 | +0:04 |
30K | 18.64 mi | 13:04:49 | 2:23:22 | 7:42 | 26:03 | 8:24 | +0:26 |
20M | 20.00 mi | 13:16:56 | 2:35:29 | 7:47 | 12:07 | 8:56 | +0:32 |
21M | 21.00 mi | 13:27:05 | 2:45:38 | 7:54 | 10:09 | 10:09 | +1:13 |
35K | 21.75 mi | 13:34:58 | 2:53:31 | 7:59 | 7:53 | 10:33 | +0:24 |
23M | 23.00 mi | 13:47:10 | 3:05:43 | 8:05 | 12:12 | 9:45 | -0:48 |
24M | 24.00 mi | 13:55:48 | 3:14:21 | 8:06 | 8:38 | 8:38 | -1:07 |
40K | 24.85 mi | 14:03:11 | 3:21:44 | 8:07 | 7:23 | 8:39 | +0:01 |
25.2M | 25.20 mi | 14:06:26 | 3:24:59 | 8:09 | 3:15 | 9:26 | +0:47 |
FINISH | 26.22 mi | 14:14:42 | 3:33:15 | 8:09 | 8:16 | 8:07 | -1:19 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:15 /mi
Average Pace
8:08 /mi
Slowest Pace
10:33 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:38:01
46% of race
Time at Steady Pace
1:09:38
33% of race
Time at Slower Pace
45:36
21% of race
Average Pace: 8:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:04:12 | 22:45 | 7:20 | 22:45 | 7:20 | #11267 | |
10K | 6.21 mi | 11:26:41 | 45:14 | 7:17 | 22:29 | 7:15 | #10912 | |
15K | 9.32 mi | 11:50:08 | 1:08:41 | 7:23 | 23:27 | 7:33 | #11696 | |
20K | 12.43 mi | 12:14:05 | 1:32:38 | 7:28 | 23:57 | 7:43 | #12199 | |
HALF | 13.11 mi | 12:19:28 | 1:38:01 | 7:29 | 5:23 | 7:54 | #12414 | |
25K | 15.53 mi | 12:38:46 | 1:57:19 | 7:34 | 19:18 | 7:58 | #12863 | |
30K | 18.64 mi | 13:04:49 | 2:23:22 | 7:42 | 26:03 | 8:24 | #13464 | |
20M | 20.00 mi | 13:16:56 | 2:35:29 | 7:47 | 12:07 | 8:56 | #13884 | |
21M | 21.00 mi | 13:27:05 | 2:45:38 | 7:54 | 10:09 | 10:09 | #14435 | |
35K | 21.75 mi | 13:34:58 | 2:53:31 | 7:59 | 7:53 | 10:33 | #15154 | |
23M | 23.00 mi | 13:47:10 | 3:05:43 | 8:05 | 12:12 | 9:45 | #15682 | |
24M | 24.00 mi | 13:55:48 | 3:14:21 | 8:06 | 8:38 | 8:38 | #15769 | |
40K | 24.85 mi | 14:03:11 | 3:21:44 | 8:07 | 7:23 | 8:39 | #15795 | |
25.2M | 25.20 mi | 14:06:26 | 3:24:59 | 8:09 | 3:15 | 9:26 | #15799 | |
FINISH | 26.22 mi | 14:14:42 | 3:33:15 | 8:09 | 8:16 | 8:07 | #15786 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11267 | 2508 | 2508 | 13247(Top 46%) | 3723(Top 30%) | 3723(Top 214%) |
| 10K | 6.21 mi | 3.10 mi | 10912+355 | 2358+150 | 2358+150 | 10616(Top 37%) | 2220(Top 18%) | 2220(Top 128%) |
| 15K | 9.32 mi | 3.11 mi | 11696-784 | 2808-450 | 2808-450 | 13247(Top 46%) | 3723(Top 30%) | 3723(Top 214%) |
| 20K | 12.43 mi | 3.11 mi | 12199-503 | 3107-299 | 3107-299 | 13818(Top 48%) | 4114(Top 33%) | 4114(Top 237%) |
| HALF | 13.11 mi | 0.68 mi | 12414-215 | 3234-127 | 3234-127 | 16375(Top 56%) | 5563(Top 44%) | 5563(Top 320%) |
| 25K | 15.53 mi | 2.42 mi | 12863-449 | 3520-286 | 3520-286 | 15112(Top 52%) | 4931(Top 39%) | 4931(Top 284%) |
| 30K | 18.64 mi | 3.11 mi | 13464-601 | 3906-386 | 3906-386 | 16176(Top 56%) | 5617(Top 45%) | 5617(Top 323%) |
| 20M | 20.00 mi | 1.36 mi | 13884-420 | 4158-252 | 4158-252 | 18553(Top 64%) | 7049(Top 56%) | 7049(Top 406%) |
| 21M | 21.00 mi | 1.00 mi | 14435-551 | 4503-345 | 4503-345 | 20918(Top 72%) | 8326(Top 66%) | 8326(Top 479%) |
| 35K | 21.75 mi | 0.75 mi | 15154-719 | 4959-456 | 4959-456 | 24373(Top 84%) | 10178(Top 81%) | 10178(Top 586%) |
| 23M | 23.00 mi | 1.25 mi | 15682-528 | 5291-332 | 5291-332 | 21403(Top 74%) | 8682(Top 69%) | 8682(Top 500%) |
| 24M | 24.00 mi | 1.00 mi | 15769-87 | 5360-69 | 5360-69 | 17666(Top 61%) | 6816(Top 54%) | 6816(Top 392%) |
| 40K | 24.85 mi | 0.85 mi | 15795-26 | 5396-36 | 5396-36 | 16493(Top 57%) | 6243(Top 50%) | 6243(Top 359%) |
| 25.2M | 25.20 mi | 0.35 mi | 15799-4 | 5408-12 | 5408-12 | 16973(Top 58%) | 6479(Top 52%) | 6479(Top 373%) |
| FINISH | 26.22 mi | 1.02 mi | 15786+13 | 5424-16 | 5424-16 | 15899(Top 55%) | 5894(Top 47%) | 5894(Top 339%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13247
Females
3723
F40-44
3723
5K→10K
3.1 - 6.2 mi
Overall
10616
Females
2220
F40-44
2220
10K→15K
6.2 - 9.3 mi
Overall
13247
Females
3723
F40-44
3723
15K→20K
9.3 - 12.4 mi
Overall
13818
Females
4114
F40-44
4114
20K→HALF
12.4 - 13.1 mi
Overall
16375
Females
5563
F40-44
5563
HALF→25K
13.1 - 15.5 mi
Overall
15112
Females
4931
F40-44
4931
25K→30K
15.5 - 18.6 mi
Overall
16176
Females
5617
F40-44
5617
30K→20M
18.6 - 20.0 mi
Overall
18553
Females
7049
F40-44
7049
20M→21M
20.0 - 21.0 mi
Overall
20918
Females
8326
F40-44
8326
21M→35K
21.0 - 21.8 mi
Overall
24373
Females
10178
F40-44
10178
35K→23M
21.8 - 23.0 mi
Overall
21403
Females
8682
F40-44
8682
23M→24M
23.0 - 24.0 mi
Overall
17666
Females
6816
F40-44
6816
24M→40K
24.0 - 24.9 mi
Overall
16493
Females
6243
F40-44
6243
40K→25.2M
24.9 - 25.2 mi
Overall
16973
Females
6479
F40-44
6479
25.2M→FINISH
25.2 - 26.2 mi
Overall
15899
Females
5894
F40-44
5894
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11267 |
| 5K → 10K | 455* | 100 | +355 | #11267 | #10912 |
| 10K → 15K | 37 | 200 | -784 | #10912 | #11696 |
| 15K → 20K | 60 | 200 | -503 | #11696 | #12199 |
| 20K → HALF | 5 | 200 | -215 | #12199 | #12414 |
| HALF → 25K | 49 | 200 | -449 | #12414 | #12863 |
| 25K → 30K | 67 | 200 | -601 | #12863 | #13464 |
| 30K → 20M | 35 | 200 | -420 | #13464 | #13884 |
| 20M → 21M | 16 | 200 | -551 | #13884 | #14435 |
| 21M → 35K | 6 | 200 | -719 | #14435 | #15154 |
| 35K → 23M | 23 | 200 | -528 | #15154 | #15682 |
| 23M → 24M | 41 | 128 | -87 | #15682 | #15769 |
| 24M → 40K | 58 | 84 | -26 | #15769 | #15795 |
| 40K → 25.2M | 31 | 35 | -4 | #15795 | #15799 |
| 25.2M → FINISH | 61 | 48 | +13 | #15799 | #15786 |
| TOTALS | 944* | 2195 | -4519 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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