Morgan Stengel
Bib: 16820β’F
TN

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
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Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:04:25 | 23:07 | 7:27 | 23:07 | 7:27 | - |
10K | 6.21 mi | 11:27:51 | 46:33 | 7:30 | 23:26 | 7:33 | +0:06 |
15K | 9.32 mi | 11:51:03 | 1:09:45 | 7:30 | 23:12 | 7:29 | -0:04 |
20K | 12.43 mi | 12:14:44 | 1:33:26 | 7:32 | 23:41 | 7:38 | +0:09 |
HALF | 13.11 mi | 12:19:45 | 1:38:27 | 7:31 | 5:01 | 7:22 | -0:16 |
25K | 15.53 mi | 12:38:08 | 1:56:50 | 7:32 | 18:23 | 7:35 | +0:13 |
30K | 18.64 mi | 13:02:15 | 2:20:57 | 7:34 | 24:07 | 7:46 | +0:11 |
20M | 20.00 mi | 13:12:53 | 2:31:35 | 7:35 | 10:38 | 7:50 | +0:04 |
21M | 21.00 mi | 13:20:59 | 2:39:41 | 7:37 | 8:06 | 8:06 | +0:16 |
35K | 21.75 mi | 13:26:36 | 2:45:18 | 7:37 | 5:37 | 7:31 | -0:35 |
23M | 23.00 mi | 13:36:24 | 2:55:06 | 7:37 | 9:48 | 7:50 | +0:19 |
24M | 24.00 mi | 13:44:02 | 3:02:44 | 7:37 | 7:38 | 7:38 | -0:12 |
40K | 24.85 mi | 13:50:43 | 3:09:25 | 7:38 | 6:41 | 7:50 | +0:12 |
25.2M | 25.20 mi | 13:53:31 | 3:12:13 | 7:38 | 2:48 | 8:08 | +0:18 |
FINISH | 26.22 mi | 14:00:57 | 3:19:39 | 7:38 | 7:26 | 7:18 | -0:50 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:18 /mi
Average Pace
7:37 /mi
Slowest Pace
8:08 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:08:45
95% of race
Time at Steady Pace
10:54
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:37 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:04:25 | 23:07 | 7:27 | 23:07 | 7:27 | #12289 | |
10K | 6.21 mi | 11:27:51 | 46:33 | 7:30 | 23:26 | 7:33 | #12768 | |
15K | 9.32 mi | 11:51:03 | 1:09:45 | 7:30 | 23:12 | 7:29 | #12675 | |
20K | 12.43 mi | 12:14:44 | 1:33:26 | 7:32 | 23:41 | 7:38 | #12756 | |
HALF | 13.11 mi | 12:19:45 | 1:38:27 | 7:31 | 5:01 | 7:22 | #12696 | |
25K | 15.53 mi | 12:38:08 | 1:56:50 | 7:32 | 18:23 | 7:35 | #12581 | |
30K | 18.64 mi | 13:02:15 | 2:20:57 | 7:34 | 24:07 | 7:46 | #12397 | |
20M | 20.00 mi | 13:12:53 | 2:31:35 | 7:35 | 10:38 | 7:50 | #12317 | |
21M | 21.00 mi | 13:20:59 | 2:39:41 | 7:37 | 8:06 | 8:06 | #12191 | |
35K | 21.75 mi | 13:26:36 | 2:45:18 | 7:37 | 5:37 | 7:31 | #12131 | |
23M | 23.00 mi | 13:36:24 | 2:55:06 | 7:37 | 9:48 | 7:50 | #12037 | |
24M | 24.00 mi | 13:44:02 | 3:02:44 | 7:37 | 7:38 | 7:38 | #11972 | |
40K | 24.85 mi | 13:50:43 | 3:09:25 | 7:38 | 6:41 | 7:50 | #11903 | |
25.2M | 25.20 mi | 13:53:31 | 3:12:13 | 7:38 | 2:48 | 8:08 | #11855 | |
FINISH | 26.22 mi | 14:00:57 | 3:19:39 | 7:38 | 7:26 | 7:18 | #11748 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12289 | 3086 | 3086 | 12547(Top 43%) | 3314(Top 26%) | 3314(Top 58%) |
| 10K | 6.21 mi | 3.10 mi | 12768-479 | 3374-288 | 3374-288 | 13318(Top 46%) | 3720(Top 30%) | 3720(Top 65%) |
| 15K | 9.32 mi | 3.11 mi | 12675+93 | 3345+29 | 3345+29 | 12547(Top 43%) | 3314(Top 26%) | 3314(Top 58%) |
| 20K | 12.43 mi | 3.11 mi | 12756-81 | 3421-76 | 3421-76 | 13043(Top 45%) | 3685(Top 29%) | 3685(Top 64%) |
| HALF | 13.11 mi | 0.68 mi | 12696+60 | 3387+34 | 3387+34 | 11810(Top 41%) | 2923(Top 23%) | 2923(Top 51%) |
| 25K | 15.53 mi | 2.42 mi | 12581+115 | 3357+30 | 3357+30 | 12114(Top 42%) | 3232(Top 26%) | 3232(Top 57%) |
| 30K | 18.64 mi | 3.11 mi | 12397+184 | 3305+52 | 3305+52 | 11706(Top 40%) | 3150(Top 25%) | 3150(Top 55%) |
| 20M | 20.00 mi | 1.36 mi | 12317+80 | 3290+15 | 3290+15 | 11574(Top 40%) | 3187(Top 25%) | 3187(Top 56%) |
| 21M | 21.00 mi | 1.00 mi | 12191+126 | 3233+57 | 3233+57 | 10588(Top 36%) | 2779(Top 22%) | 2779(Top 49%) |
| 35K | 21.75 mi | 0.75 mi | 12131+60 | 3210+23 | 3210+23 | 10980(Top 38%) | 2993(Top 24%) | 2993(Top 52%) |
| 23M | 23.00 mi | 1.25 mi | 12037+94 | 3195+15 | 3195+15 | 11261(Top 39%) | 3241(Top 26%) | 3241(Top 57%) |
| 24M | 24.00 mi | 1.00 mi | 11972+65 | 3187+8 | 3187+8 | 11113(Top 38%) | 3231(Top 26%) | 3231(Top 57%) |
| 40K | 24.85 mi | 0.85 mi | 11903+69 | 3173+14 | 3173+14 | 11202(Top 39%) | 3357(Top 27%) | 3357(Top 59%) |
| 25.2M | 25.20 mi | 0.35 mi | 11855+48 | 3152+21 | 3152+21 | 9186(Top 32%) | 2449(Top 19%) | 2449(Top 43%) |
| FINISH | 26.22 mi | 1.02 mi | 11748+107 | 3135+17 | 3135+17 | 9887(Top 34%) | 2790(Top 22%) | 2790(Top 49%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
12547
Females
3314
F18-39
3314
5Kβ10K
3.1 - 6.2 mi
Overall
13318
Females
3720
F18-39
3720
10Kβ15K
6.2 - 9.3 mi
Overall
12547
Females
3314
F18-39
3314
15Kβ20K
9.3 - 12.4 mi
Overall
13043
Females
3685
F18-39
3685
20KβHALF
12.4 - 13.1 mi
Overall
11810
Females
2923
F18-39
2923
HALFβ25K
13.1 - 15.5 mi
Overall
12114
Females
3232
F18-39
3232
25Kβ30K
15.5 - 18.6 mi
Overall
11706
Females
3150
F18-39
3150
30Kβ20M
18.6 - 20.0 mi
Overall
11574
Females
3187
F18-39
3187
20Mβ21M
20.0 - 21.0 mi
Overall
10588
Females
2779
F18-39
2779
21Mβ35K
21.0 - 21.8 mi
Overall
10980
Females
2993
F18-39
2993
35Kβ23M
21.8 - 23.0 mi
Overall
11261
Females
3241
F18-39
3241
23Mβ24M
23.0 - 24.0 mi
Overall
11113
Females
3231
F18-39
3231
24Mβ40K
24.0 - 24.9 mi
Overall
11202
Females
3357
F18-39
3357
40Kβ25.2M
24.9 - 25.2 mi
Overall
9186
Females
2449
F18-39
2449
25.2MβFINISH
25.2 - 26.2 mi
Overall
9887
Females
2790
F18-39
2790
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #12289 |
| 5K β 10K | 100 | 579 | -479 | #12289 | #12768 |
| 10K β 15K | 230 | 137 | +93 | #12768 | #12675 |
| 15K β 20K | 121 | 202 | -81 | #12675 | #12756 |
| 20K β HALF | 74 | 14 | +60 | #12756 | #12696 |
| HALF β 25K | 182 | 67 | +115 | #12696 | #12581 |
| 25K β 30K | 275 | 91 | +184 | #12581 | #12397 |
| 30K β 20M | 126 | 46 | +80 | #12397 | #12317 |
| 20M β 21M | 153 | 27 | +126 | #12317 | #12191 |
| 21M β 35K | 80 | 20 | +60 | #12191 | #12131 |
| 35K β 23M | 144 | 50 | +94 | #12131 | #12037 |
| 23M β 24M | 114 | 49 | +65 | #12037 | #11972 |
| 24M β 40K | 107 | 38 | +69 | #11972 | #11903 |
| 40K β 25.2M | 57 | 9 | +48 | #11903 | #11855 |
| 25.2M β FINISH | 141 | 34 | +107 | #11855 | #11748 |
| TOTALS | 1904 | 1363 | +541 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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