Dana Stowell
Bib: 16764 β’F β’Age: N/A
SC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:03:45 | 22:25 | 7:13 | 22:25 | 7:13 | - |
10K | 6.21 mi | 11:25:35 | 44:15 | 7:08 | 21:50 | 7:02 | -0:11 |
15K | 9.32 mi | 11:47:21 | 1:06:01 | 7:05 | 21:46 | 7:01 | -0:01 |
20K | 12.43 mi | 12:09:37 | 1:28:17 | 7:07 | 22:16 | 7:11 | +0:10 |
HALF | 13.11 mi | 12:14:28 | 1:33:08 | 7:07 | 4:51 | 7:07 | -0:04 |
25K | 15.53 mi | 12:31:42 | 1:50:22 | 7:07 | 17:14 | 7:07 | 0:00 |
30K | 18.64 mi | 12:56:08 | 2:14:48 | 7:14 | 24:26 | 7:52 | +0:45 |
20M | 20.00 mi | 13:06:33 | 2:25:13 | 7:16 | 10:25 | 7:41 | -0:11 |
21M | 21.00 mi | 13:14:40 | 2:33:20 | 7:19 | 8:07 | 8:07 | +0:26 |
35K | 21.75 mi | 13:20:09 | 2:38:49 | 7:19 | 5:29 | 7:20 | -0:47 |
23M | 23.00 mi | 13:29:34 | 2:48:14 | 7:19 | 9:25 | 7:32 | +0:12 |
24M | 24.00 mi | 13:37:04 | 2:55:44 | 7:20 | 7:30 | 7:30 | -0:02 |
40K | 24.85 mi | 13:43:29 | 3:02:09 | 7:20 | 6:25 | 7:31 | +0:01 |
25.2M | 25.20 mi | 13:46:12 | 3:04:52 | 7:21 | 2:43 | 7:53 | +0:22 |
FINISH | 26.22 mi | 13:53:14 | 3:11:54 | 7:20 | 7:02 | 6:55 | -0:58 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:55 /mi
Average Pace
7:19 /mi
Slowest Pace
8:07 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:26:13
76% of race
Time at Steady Pace
45:41
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:19 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:03:45 | 22:25 | 7:13 | 22:25 | 7:13 | #10325 | |
10K | 6.21 mi | 11:25:35 | 44:15 | 7:08 | 21:50 | 7:02 | #9511 | |
15K | 9.32 mi | 11:47:21 | 1:06:01 | 7:05 | 21:46 | 7:01 | #9162 | |
20K | 12.43 mi | 12:09:37 | 1:28:17 | 7:07 | 22:16 | 7:11 | #9123 | |
HALF | 13.11 mi | 12:14:28 | 1:33:08 | 7:07 | 4:51 | 7:07 | #9142 | |
25K | 15.53 mi | 12:31:42 | 1:50:22 | 7:07 | 17:14 | 7:07 | #8958 | |
30K | 18.64 mi | 12:56:08 | 2:14:48 | 7:14 | 24:26 | 7:52 | #9506 | |
20M | 20.00 mi | 13:06:33 | 2:25:13 | 7:16 | 10:25 | 7:41 | #9549 | |
21M | 21.00 mi | 13:14:40 | 2:33:20 | 7:19 | 8:07 | 8:07 | #9563 | |
35K | 21.75 mi | 13:20:09 | 2:38:49 | 7:19 | 5:29 | 7:20 | #9523 | |
23M | 23.00 mi | 13:29:34 | 2:48:14 | 7:19 | 9:25 | 7:32 | #9403 | |
24M | 24.00 mi | 13:37:04 | 2:55:44 | 7:20 | 7:30 | 7:30 | #9401 | |
40K | 24.85 mi | 13:43:29 | 3:02:09 | 7:20 | 6:25 | 7:31 | #9351 | |
25.2M | 25.20 mi | 13:46:12 | 3:04:52 | 7:21 | 2:43 | 7:53 | #9304 | |
FINISH | 26.22 mi | 13:53:14 | 3:11:54 | 7:20 | 7:02 | 6:55 | #9168 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10325 | 2038 | 2038 | 8626(Top 30%) | 1346(Top 11%) | 1346(Top 24%) |
| 10K | 6.21 mi | 3.10 mi | 9511+814 | 1650+388 | 1650+388 | 8898(Top 31%) | 1438(Top 11%) | 1438(Top 25%) |
| 15K | 9.32 mi | 3.11 mi | 9162+349 | 1524+126 | 1524+126 | 8626(Top 30%) | 1346(Top 11%) | 1346(Top 24%) |
| 20K | 12.43 mi | 3.11 mi | 9123+39 | 1531-7 | 1531-7 | 9111(Top 31%) | 1605(Top 13%) | 1605(Top 28%) |
| HALF | 13.11 mi | 0.68 mi | 9142-19 | 1539-8 | 1539-8 | 9633(Top 33%) | 1806(Top 14%) | 1806(Top 32%) |
| 25K | 15.53 mi | 2.42 mi | 8958+184 | 1494+45 | 1494+45 | 8203(Top 28%) | 1322(Top 11%) | 1322(Top 23%) |
| 30K | 18.64 mi | 3.11 mi | 9506-548 | 1793-299 | 1793-299 | 12456(Top 43%) | 3552(Top 28%) | 3552(Top 62%) |
| 20M | 20.00 mi | 1.36 mi | 9549-43 | 1832-39 | 1832-39 | 10378(Top 36%) | 2575(Top 20%) | 2575(Top 45%) |
| 21M | 21.00 mi | 1.00 mi | 9563-14 | 1877-45 | 1877-45 | 10664(Top 37%) | 2812(Top 22%) | 2812(Top 49%) |
| 35K | 21.75 mi | 0.75 mi | 9523+40 | 1871+6 | 1871+6 | 9564(Top 33%) | 2274(Top 18%) | 2274(Top 40%) |
| 23M | 23.00 mi | 1.25 mi | 9403+120 | 1844+27 | 1844+27 | 9074(Top 31%) | 2127(Top 17%) | 2127(Top 37%) |
| 24M | 24.00 mi | 1.00 mi | 9401+2 | 1867-23 | 1867-23 | 10089(Top 35%) | 2696(Top 21%) | 2696(Top 47%) |
| 40K | 24.85 mi | 0.85 mi | 9351+50 | 1871-4 | 1871-4 | 8897(Top 31%) | 2213(Top 18%) | 2213(Top 39%) |
| 25.2M | 25.20 mi | 0.35 mi | 9304+47 | 1859+12 | 1859+12 | 7669(Top 26%) | 1719(Top 14%) | 1719(Top 30%) |
| FINISH | 26.22 mi | 1.02 mi | 9168+136 | 1833+26 | 1833+26 | 6855(Top 24%) | 1426(Top 11%) | 1426(Top 25%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
8626
Females
1346
F18-39
1346
5Kβ10K
3.1 - 6.2 mi
Overall
8898
Females
1438
F18-39
1438
10Kβ15K
6.2 - 9.3 mi
Overall
8626
Females
1346
F18-39
1346
15Kβ20K
9.3 - 12.4 mi
Overall
9111
Females
1605
F18-39
1605
20KβHALF
12.4 - 13.1 mi
Overall
9633
Females
1806
F18-39
1806
HALFβ25K
13.1 - 15.5 mi
Overall
8203
Females
1322
F18-39
1322
25Kβ30K
15.5 - 18.6 mi
Overall
12456
Females
3552
F18-39
3552
30Kβ20M
18.6 - 20.0 mi
Overall
10378
Females
2575
F18-39
2575
20Mβ21M
20.0 - 21.0 mi
Overall
10664
Females
2812
F18-39
2812
21Mβ35K
21.0 - 21.8 mi
Overall
9564
Females
2274
F18-39
2274
35Kβ23M
21.8 - 23.0 mi
Overall
9074
Females
2127
F18-39
2127
23Mβ24M
23.0 - 24.0 mi
Overall
10089
Females
2696
F18-39
2696
24Mβ40K
24.0 - 24.9 mi
Overall
8897
Females
2213
F18-39
2213
40Kβ25.2M
24.9 - 25.2 mi
Overall
7669
Females
1719
F18-39
1719
25.2MβFINISH
25.2 - 26.2 mi
Overall
6855
Females
1426
F18-39
1426
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #10325 |
| 5K β 10K | 851* | 37 | +814 | #10325 | #9511 |
| 10K β 15K | 373* | 24 | +349 | #9511 | #9162 |
| 15K β 20K | 152 | 113 | +39 | #9162 | #9123 |
| 20K β HALF | 19 | 38 | -19 | #9123 | #9142 |
| HALF β 25K | 206* | 22 | +184 | #9142 | #8958 |
| 25K β 30K | 67 | 200 | -548 | #8958 | #9506 |
| 30K β 20M | 76 | 119 | -43 | #9506 | #9549 |
| 20M β 21M | 75 | 89 | -14 | #9549 | #9563 |
| 21M β 35K | 74 | 34 | +40 | #9563 | #9523 |
| 35K β 23M | 158 | 38 | +120 | #9523 | #9403 |
| 23M β 24M | 69 | 67 | +2 | #9403 | #9401 |
| 24M β 40K | 86 | 36 | +50 | #9401 | #9351 |
| 40K β 25.2M | 58 | 11 | +47 | #9351 | #9304 |
| 25.2M β FINISH | 162 | 26 | +136 | #9304 | #9168 |
| TOTALS | 2426* | 854 | +1157 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
