Ali Nelson
Bib: 16757•F
OR

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:05:40 | 24:11 | 7:48 | 24:11 | 7:48 | - |
10K | 6.21 mi | 11:29:12 | 47:43 | 7:41 | 23:32 | 7:35 | -0:13 |
15K | 9.32 mi | 11:52:22 | 1:10:53 | 7:37 | 23:10 | 7:28 | -0:07 |
20K | 12.43 mi | 12:15:44 | 1:34:15 | 7:36 | 23:22 | 7:32 | +0:04 |
HALF | 13.11 mi | 12:20:49 | 1:39:20 | 7:35 | 5:05 | 7:28 | -0:04 |
25K | 15.53 mi | 12:38:55 | 1:57:26 | 7:34 | 18:06 | 7:28 | 0:00 |
30K | 18.64 mi | 13:02:32 | 2:21:03 | 7:34 | 23:37 | 7:37 | +0:09 |
20M | 20.00 mi | 13:12:40 | 2:31:11 | 7:34 | 10:08 | 7:28 | -0:09 |
21M | 21.00 mi | 13:20:22 | 2:38:53 | 7:34 | 7:42 | 7:42 | +0:14 |
35K | 21.75 mi | 13:25:52 | 2:44:23 | 7:34 | 5:30 | 7:22 | -0:20 |
23M | 23.00 mi | 13:34:59 | 2:53:30 | 7:33 | 9:07 | 7:18 | -0:04 |
24M | 24.00 mi | 13:42:00 | 3:00:31 | 7:32 | 7:01 | 7:01 | -0:17 |
40K | 24.85 mi | 13:48:02 | 3:06:33 | 7:31 | 6:02 | 7:04 | +0:03 |
25.2M | 25.20 mi | 13:50:38 | 3:09:09 | 7:31 | 2:36 | 7:33 | +0:29 |
FINISH | 26.22 mi | 13:57:39 | 3:16:10 | 7:30 | 7:01 | 6:54 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:54 /mi
Average Pace
7:29 /mi
Slowest Pace
7:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:20:40
72% of race
Time at Steady Pace
55:30
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:05:40 | 24:11 | 7:48 | 24:11 | 7:48 | #15275 | |
10K | 6.21 mi | 11:29:12 | 47:43 | 7:41 | 23:32 | 7:35 | #14428 | |
15K | 9.32 mi | 11:52:22 | 1:10:53 | 7:37 | 23:10 | 7:28 | #13706 | |
20K | 12.43 mi | 12:15:44 | 1:34:15 | 7:36 | 23:22 | 7:32 | #13312 | |
HALF | 13.11 mi | 12:20:49 | 1:39:20 | 7:35 | 5:05 | 7:28 | #13278 | |
25K | 15.53 mi | 12:38:55 | 1:57:26 | 7:34 | 18:06 | 7:28 | #12926 | |
30K | 18.64 mi | 13:02:32 | 2:21:03 | 7:34 | 23:37 | 7:37 | #12443 | |
20M | 20.00 mi | 13:12:40 | 2:31:11 | 7:34 | 10:08 | 7:28 | #12151 | |
21M | 21.00 mi | 13:20:22 | 2:38:53 | 7:34 | 7:42 | 7:42 | #11878 | |
35K | 21.75 mi | 13:25:52 | 2:44:23 | 7:34 | 5:30 | 7:22 | #11761 | |
23M | 23.00 mi | 13:34:59 | 2:53:30 | 7:33 | 9:07 | 7:18 | #11440 | |
24M | 24.00 mi | 13:42:00 | 3:00:31 | 7:32 | 7:01 | 7:01 | #11169 | |
40K | 24.85 mi | 13:48:02 | 3:06:33 | 7:31 | 6:02 | 7:04 | #10906 | |
25.2M | 25.20 mi | 13:50:38 | 3:09:09 | 7:31 | 2:36 | 7:33 | #10789 | |
FINISH | 26.22 mi | 13:57:39 | 3:16:10 | 7:30 | 7:01 | 6:54 | #10609 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15275 | 4853 | 4853 | 12448(Top 43%) | 3258(Top 26%) | 3258(Top 57%) |
| 10K | 6.21 mi | 3.10 mi | 14428+847 | 4349+504 | 4349+504 | 13618(Top 47%) | 3889(Top 31%) | 3889(Top 68%) |
| 15K | 9.32 mi | 3.11 mi | 13706+722 | 3937+412 | 3937+412 | 12448(Top 43%) | 3258(Top 26%) | 3258(Top 57%) |
| 20K | 12.43 mi | 3.11 mi | 13312+394 | 3750+187 | 3750+187 | 12165(Top 42%) | 3194(Top 25%) | 3194(Top 56%) |
| HALF | 13.11 mi | 0.68 mi | 13278+34 | 3733+17 | 3733+17 | 12649(Top 44%) | 3367(Top 27%) | 3367(Top 59%) |
| 25K | 15.53 mi | 2.42 mi | 12926+352 | 3554+179 | 3554+179 | 11132(Top 38%) | 2702(Top 21%) | 2702(Top 47%) |
| 30K | 18.64 mi | 3.11 mi | 12443+483 | 3329+225 | 3329+225 | 10461(Top 36%) | 2498(Top 20%) | 2498(Top 44%) |
| 20M | 20.00 mi | 1.36 mi | 12151+292 | 3187+142 | 3187+142 | 8883(Top 31%) | 1869(Top 15%) | 1869(Top 33%) |
| 21M | 21.00 mi | 1.00 mi | 11878+273 | 3049+138 | 3049+138 | 7880(Top 27%) | 1571(Top 12%) | 1571(Top 27%) |
| 35K | 21.75 mi | 0.75 mi | 11761+117 | 3003+46 | 3003+46 | 9782(Top 34%) | 2391(Top 19%) | 2391(Top 42%) |
| 23M | 23.00 mi | 1.25 mi | 11440+321 | 2853+150 | 2853+150 | 7408(Top 26%) | 1392(Top 11%) | 1392(Top 24%) |
| 24M | 24.00 mi | 1.00 mi | 11169+271 | 2745+108 | 2745+108 | 6631(Top 23%) | 1174(Top 9%) | 1174(Top 21%) |
| 40K | 24.85 mi | 0.85 mi | 10906+263 | 2640+105 | 2640+105 | 5894(Top 20%) | 968(Top 8%) | 968(Top 17%) |
| 25.2M | 25.20 mi | 0.35 mi | 10789+117 | 2588+52 | 2588+52 | 5615(Top 19%) | 957(Top 8%) | 957(Top 17%) |
| FINISH | 26.22 mi | 1.02 mi | 10609+180 | 2526+62 | 2526+62 | 6743(Top 23%) | 1384(Top 11%) | 1384(Top 24%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12448
Females
3258
F18-39
3258
5K→10K
3.1 - 6.2 mi
Overall
13618
Females
3889
F18-39
3889
10K→15K
6.2 - 9.3 mi
Overall
12448
Females
3258
F18-39
3258
15K→20K
9.3 - 12.4 mi
Overall
12165
Females
3194
F18-39
3194
20K→HALF
12.4 - 13.1 mi
Overall
12649
Females
3367
F18-39
3367
HALF→25K
13.1 - 15.5 mi
Overall
11132
Females
2702
F18-39
2702
25K→30K
15.5 - 18.6 mi
Overall
10461
Females
2498
F18-39
2498
30K→20M
18.6 - 20.0 mi
Overall
8883
Females
1869
F18-39
1869
20M→21M
20.0 - 21.0 mi
Overall
7880
Females
1571
F18-39
1571
21M→35K
21.0 - 21.8 mi
Overall
9782
Females
2391
F18-39
2391
35K→23M
21.8 - 23.0 mi
Overall
7408
Females
1392
F18-39
1392
23M→24M
23.0 - 24.0 mi
Overall
6631
Females
1174
F18-39
1174
24M→40K
24.0 - 24.9 mi
Overall
5894
Females
968
F18-39
968
40K→25.2M
24.9 - 25.2 mi
Overall
5615
Females
957
F18-39
957
25.2M→FINISH
25.2 - 26.2 mi
Overall
6743
Females
1384
F18-39
1384
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15275 |
| 5K → 10K | 906 | 59 | +847 | #15275 | #14428 |
| 10K → 15K | 736 | 14 | +722 | #14428 | #13706 |
| 15K → 20K | 419 | 25 | +394 | #13706 | #13312 |
| 20K → HALF | 49 | 15 | +34 | #13312 | #13278 |
| HALF → 25K | 360 | 8 | +352 | #13278 | #12926 |
| 25K → 30K | 498 | 15 | +483 | #12926 | #12443 |
| 30K → 20M | 293 | 1 | +292 | #12443 | #12151 |
| 20M → 21M | 277 | 4 | +273 | #12151 | #11878 |
| 21M → 35K | 126 | 9 | +117 | #11878 | #11761 |
| 35K → 23M | 325 | 4 | +321 | #11761 | #11440 |
| 23M → 24M | 272 | 1 | +271 | #11440 | #11169 |
| 24M → 40K | 263 | 0 | +263 | #11169 | #10906 |
| 40K → 25.2M | 117 | 0 | +117 | #10906 | #10789 |
| 25.2M → FINISH | 185 | 5 | +180 | #10789 | #10609 |
| TOTALS | 4826 | 160 | +4666 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Olympic Trials Qualifying analysis available
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