⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:06:01 | 18:59 | 6:07 | 18:59 | 6:07 | - |
10K | 6.21 mi | 10:25:00 | 37:58 | 6:07 | 18:59 | 6:07 | 0:00 |
15K | 9.32 mi | 10:44:01 | 56:59 | 6:07 | 19:01 | 6:08 | +0:01 |
20K | 12.43 mi | 11:03:11 | 1:16:09 | 6:08 | 19:10 | 6:11 | +0:03 |
HALF | 13.11 mi | 11:07:22 | 1:20:20 | 6:08 | 4:11 | 6:09 | -0:02 |
25K | 15.53 mi | 11:22:17 | 1:35:15 | 6:08 | 14:55 | 6:10 | +0:01 |
30K | 18.64 mi | 11:41:55 | 1:54:53 | 6:10 | 19:38 | 6:20 | +0:10 |
20M | 20.00 mi | 11:50:38 | 2:03:36 | 6:11 | 8:43 | 6:26 | +0:06 |
21M | 21.00 mi | 11:57:18 | 2:10:16 | 6:13 | 6:40 | 6:40 | +0:14 |
35K | 21.75 mi | 12:01:56 | 2:14:54 | 6:13 | 4:38 | 6:12 | -0:28 |
23M | 23.00 mi | 12:10:07 | 2:23:05 | 6:14 | 8:11 | 6:33 | +0:21 |
24M | 24.00 mi | 12:16:27 | 2:29:25 | 6:14 | 6:20 | 6:20 | -0:13 |
40K | 24.85 mi | 12:21:51 | 2:34:49 | 6:14 | 5:24 | 6:19 | -0:01 |
25.2M | 25.20 mi | 12:24:15 | 2:37:13 | 6:15 | 2:24 | 6:58 | +0:39 |
FINISH | 26.22 mi | 12:30:09 | 2:43:07 | 6:14 | 5:54 | 5:48 | -1:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:48 /mi
Average Pace
6:14 /mi
Slowest Pace
6:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
5:54
4% of race
Time at Steady Pace
2:11:15
80% of race
Time at Slower Pace
25:58
16% of race
Average Pace: 6:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:06:01 | 18:59 | 6:07 | 18:59 | 6:07 | #1649 | |
10K | 6.21 mi | 10:25:00 | 37:58 | 6:07 | 18:59 | 6:07 | #1739 | |
15K | 9.32 mi | 10:44:01 | 56:59 | 6:07 | 19:01 | 6:08 | #1784 | |
20K | 12.43 mi | 11:03:11 | 1:16:09 | 6:08 | 19:10 | 6:11 | #1793 | |
HALF | 13.11 mi | 11:07:22 | 1:20:20 | 6:08 | 4:11 | 6:09 | #1805 | |
25K | 15.53 mi | 11:22:17 | 1:35:15 | 6:08 | 14:55 | 6:10 | #1773 | |
30K | 18.64 mi | 11:41:55 | 1:54:53 | 6:10 | 19:38 | 6:20 | #1734 | |
20M | 20.00 mi | 11:50:38 | 2:03:36 | 6:11 | 8:43 | 6:26 | #1720 | |
21M | 21.00 mi | 11:57:18 | 2:10:16 | 6:13 | 6:40 | 6:40 | #1709 | |
35K | 21.75 mi | 12:01:56 | 2:14:54 | 6:13 | 4:38 | 6:12 | #1701 | |
23M | 23.00 mi | 12:10:07 | 2:23:05 | 6:14 | 8:11 | 6:33 | #1719 | |
24M | 24.00 mi | 12:16:27 | 2:29:25 | 6:14 | 6:20 | 6:20 | #1716 | |
40K | 24.85 mi | 12:21:51 | 2:34:49 | 6:14 | 5:24 | 6:19 | #1687 | |
25.2M | 25.20 mi | 12:24:15 | 2:37:13 | 6:15 | 2:24 | 6:58 | #1691 | |
FINISH | 26.22 mi | 12:30:09 | 2:43:07 | 6:14 | 5:54 | 5:48 | #1623 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1649 | 64 | 64 | 1913(Top 7%) | 65(Top 0.5%) | 65(Top 4%) |
| 10K | 6.21 mi | 3.10 mi | 1739-90 | 64 | 64 | 1869(Top 6%) | 62(Top 0.5%) | 62(Top 4%) |
| 15K | 9.32 mi | 3.11 mi | 1784-45 | 63+1 | 63+1 | 1913(Top 7%) | 65(Top 0.5%) | 65(Top 4%) |
| 20K | 12.43 mi | 3.11 mi | 1793-9 | 62+1 | 62+1 | 1886(Top 6%) | 64(Top 0.5%) | 64(Top 4%) |
| HALF | 13.11 mi | 0.68 mi | 1805-12 | 63-1 | 63-1 | 2181(Top 8%) | 72(Top 0.6%) | 72(Top 4%) |
| 25K | 15.53 mi | 2.42 mi | 1773+32 | 62+1 | 62+1 | 1666(Top 6%) | 57(Top 0.5%) | 57(Top 3%) |
| 30K | 18.64 mi | 3.11 mi | 1734+39 | 61+1 | 61+1 | 1729(Top 6%) | 65(Top 0.5%) | 65(Top 4%) |
| 20M | 20.00 mi | 1.36 mi | 1720+14 | 61 | 61 | 2044(Top 7%) | 91(Top 0.7%) | 91(Top 5%) |
| 21M | 21.00 mi | 1.00 mi | 1709+11 | 59+2 | 59+2 | 1918(Top 7%) | 79(Top 0.6%) | 79(Top 5%) |
| 35K | 21.75 mi | 0.75 mi | 1701+8 | 60-1 | 60-1 | 2028(Top 7%) | 91(Top 0.7%) | 91(Top 5%) |
| 23M | 23.00 mi | 1.25 mi | 1719-18 | 61-1 | 61-1 | 2627(Top 9%) | 164(Top 1%) | 164(Top 9%) |
| 24M | 24.00 mi | 1.00 mi | 1716+3 | 61 | 61 | 2368(Top 8%) | 154(Top 1%) | 154(Top 9%) |
| 40K | 24.85 mi | 0.85 mi | 1687+29 | 61 | 61 | 1828(Top 6%) | 104(Top 0.8%) | 104(Top 6%) |
| 25.2M | 25.20 mi | 0.35 mi | 1691-4 | 61 | 61 | 2524(Top 9%) | 206(Top 2%) | 206(Top 12%) |
| FINISH | 26.22 mi | 1.02 mi | 1623+68 | 59+2 | 59+2 | 964(Top 3%) | 43(Top 0.3%) | 43(Top 2%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1913
Females
65
F40-44
65
5K→10K
3.1 - 6.2 mi
Overall
1869
Females
62
F40-44
62
10K→15K
6.2 - 9.3 mi
Overall
1913
Females
65
F40-44
65
15K→20K
9.3 - 12.4 mi
Overall
1886
Females
64
F40-44
64
20K→HALF
12.4 - 13.1 mi
Overall
2181
Females
72
F40-44
72
HALF→25K
13.1 - 15.5 mi
Overall
1666
Females
57
F40-44
57
25K→30K
15.5 - 18.6 mi
Overall
1729
Females
65
F40-44
65
30K→20M
18.6 - 20.0 mi
Overall
2044
Females
91
F40-44
91
20M→21M
20.0 - 21.0 mi
Overall
1918
Females
79
F40-44
79
21M→35K
21.0 - 21.8 mi
Overall
2028
Females
91
F40-44
91
35K→23M
21.8 - 23.0 mi
Overall
2627
Females
164
F40-44
164
23M→24M
23.0 - 24.0 mi
Overall
2368
Females
154
F40-44
154
24M→40K
24.0 - 24.9 mi
Overall
1828
Females
104
F40-44
104
40K→25.2M
24.9 - 25.2 mi
Overall
2524
Females
206
F40-44
206
25.2M→FINISH
25.2 - 26.2 mi
Overall
964
Females
43
F40-44
43
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1649 |
| 5K → 10K | 46 | 136 | -90 | #1649 | #1739 |
| 10K → 15K | 38 | 83 | -45 | #1739 | #1784 |
| 15K → 20K | 48 | 57 | -9 | #1784 | #1793 |
| 20K → HALF | 3 | 15 | -12 | #1793 | #1805 |
| HALF → 25K | 59 | 27 | +32 | #1805 | #1773 |
| 25K → 30K | 76 | 37 | +39 | #1773 | #1734 |
| 30K → 20M | 36 | 22 | +14 | #1734 | #1720 |
| 20M → 21M | 29 | 18 | +11 | #1720 | #1709 |
| 21M → 35K | 25 | 17 | +8 | #1709 | #1701 |
| 35K → 23M | 24 | 42 | -18 | #1701 | #1719 |
| 23M → 24M | 34 | 31 | +3 | #1719 | #1716 |
| 24M → 40K | 38 | 9 | +29 | #1716 | #1687 |
| 40K → 25.2M | 7 | 11 | -4 | #1687 | #1691 |
| 25.2M → FINISH | 77 | 9 | +68 | #1691 | #1623 |
| TOTALS | 540 | 514 | +26 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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