Emily Mcnamara
Bib: 16570β’F
NY

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:26:22 | 24:21 | 7:51 | 24:21 | 7:51 | - |
10K | 6.21 mi | 11:49:55 | 47:54 | 7:43 | 23:33 | 7:35 | -0:16 |
15K | 9.32 mi | 12:13:17 | 1:11:16 | 7:39 | 23:22 | 7:32 | -0:03 |
20K | 12.43 mi | 12:36:38 | 1:34:37 | 7:37 | 23:21 | 7:31 | -0:01 |
HALF | 13.11 mi | 12:41:45 | 1:39:44 | 7:37 | 5:07 | 7:31 | 0:00 |
25K | 15.53 mi | 12:59:52 | 1:57:51 | 7:36 | 18:07 | 7:29 | -0:02 |
30K | 18.64 mi | 13:23:15 | 2:21:14 | 7:35 | 23:23 | 7:32 | +0:03 |
20M | 20.00 mi | 13:33:30 | 2:31:29 | 7:35 | 10:15 | 7:33 | +0:01 |
21M | 21.00 mi | 13:41:17 | 2:39:16 | 7:36 | 7:47 | 7:47 | +0:14 |
35K | 21.75 mi | 13:46:39 | 2:44:38 | 7:35 | 5:22 | 7:11 | -0:36 |
23M | 23.00 mi | 13:55:55 | 2:53:54 | 7:34 | 9:16 | 7:25 | +0:14 |
24M | 24.00 mi | 14:03:06 | 3:01:05 | 7:33 | 7:11 | 7:11 | -0:14 |
40K | 24.85 mi | 14:09:24 | 3:07:23 | 7:33 | 6:18 | 7:23 | +0:12 |
25.2M | 25.20 mi | 14:12:08 | 3:10:07 | 7:33 | 2:44 | 7:56 | +0:33 |
FINISH | 26.22 mi | 14:19:19 | 3:17:18 | 7:32 | 7:11 | 7:03 | -0:53 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:03 /mi
Average Pace
7:32 /mi
Slowest Pace
7:56 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:42:26
82% of race
Time at Steady Pace
34:52
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:31 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:26:22 | 24:21 | 7:51 | 24:21 | 7:51 | #15723 | |
10K | 6.21 mi | 11:49:55 | 47:54 | 7:43 | 23:33 | 7:35 | #14702 | |
15K | 9.32 mi | 12:13:17 | 1:11:16 | 7:39 | 23:22 | 7:32 | #14052 | |
20K | 12.43 mi | 12:36:38 | 1:34:37 | 7:37 | 23:21 | 7:31 | #13554 | |
HALF | 13.11 mi | 12:41:45 | 1:39:44 | 7:37 | 5:07 | 7:31 | #13504 | |
25K | 15.53 mi | 12:59:52 | 1:57:51 | 7:36 | 18:07 | 7:29 | #13141 | |
30K | 18.64 mi | 13:23:15 | 2:21:14 | 7:35 | 23:23 | 7:32 | #12518 | |
20M | 20.00 mi | 13:33:30 | 2:31:29 | 7:35 | 10:15 | 7:33 | #12264 | |
21M | 21.00 mi | 13:41:17 | 2:39:16 | 7:36 | 7:47 | 7:47 | #12033 | |
35K | 21.75 mi | 13:46:39 | 2:44:38 | 7:35 | 5:22 | 7:11 | #11874 | |
23M | 23.00 mi | 13:55:55 | 2:53:54 | 7:34 | 9:16 | 7:25 | #11588 | |
24M | 24.00 mi | 14:03:06 | 3:01:05 | 7:33 | 7:11 | 7:11 | #11343 | |
40K | 24.85 mi | 14:09:24 | 3:07:23 | 7:33 | 6:18 | 7:23 | #11175 | |
25.2M | 25.20 mi | 14:12:08 | 3:10:07 | 7:33 | 2:44 | 7:56 | #11109 | |
FINISH | 26.22 mi | 14:19:19 | 3:17:18 | 7:32 | 7:11 | 7:03 | #10941 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15723 | 5131 | 5131 | 12997(Top 45%) | 3574(Top 28%) | 3574(Top 63%) |
| 10K | 6.21 mi | 3.10 mi | 14702+1021 | 4513+618 | 4513+618 | 13682(Top 47%) | 3924(Top 31%) | 3924(Top 69%) |
| 15K | 9.32 mi | 3.11 mi | 14052+650 | 4154+359 | 4154+359 | 12997(Top 45%) | 3574(Top 28%) | 3574(Top 63%) |
| 20K | 12.43 mi | 3.11 mi | 13554+498 | 3884+270 | 3884+270 | 12110(Top 42%) | 3164(Top 25%) | 3164(Top 55%) |
| HALF | 13.11 mi | 0.68 mi | 13504+50 | 3857+27 | 3857+27 | 13089(Top 45%) | 3613(Top 29%) | 3613(Top 63%) |
| 25K | 15.53 mi | 2.42 mi | 13141+363 | 3677+180 | 3677+180 | 11190(Top 39%) | 2739(Top 22%) | 2739(Top 48%) |
| 30K | 18.64 mi | 3.11 mi | 12518+623 | 3375+302 | 3375+302 | 9884(Top 34%) | 2220(Top 18%) | 2220(Top 39%) |
| 20M | 20.00 mi | 1.36 mi | 12264+254 | 3250+125 | 3250+125 | 9455(Top 33%) | 2137(Top 17%) | 2137(Top 37%) |
| 21M | 21.00 mi | 1.00 mi | 12033+231 | 3138+112 | 3138+112 | 8444(Top 29%) | 1808(Top 14%) | 1808(Top 32%) |
| 35K | 21.75 mi | 0.75 mi | 11874+159 | 3067+71 | 3067+71 | 8440(Top 29%) | 1777(Top 14%) | 1777(Top 31%) |
| 23M | 23.00 mi | 1.25 mi | 11588+286 | 2932+135 | 2932+135 | 8220(Top 28%) | 1746(Top 14%) | 1746(Top 31%) |
| 24M | 24.00 mi | 1.00 mi | 11343+245 | 2826+106 | 2826+106 | 7811(Top 27%) | 1651(Top 13%) | 1651(Top 29%) |
| 40K | 24.85 mi | 0.85 mi | 11175+168 | 2772+54 | 2772+54 | 7980(Top 27%) | 1799(Top 14%) | 1799(Top 31%) |
| 25.2M | 25.20 mi | 0.35 mi | 11109+66 | 2749+23 | 2749+23 | 8008(Top 28%) | 1890(Top 15%) | 1890(Top 33%) |
| FINISH | 26.22 mi | 1.02 mi | 10941+168 | 2691+58 | 2691+58 | 8015(Top 28%) | 1940(Top 15%) | 1940(Top 34%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
12997
Females
3574
F18-39
3574
5Kβ10K
3.1 - 6.2 mi
Overall
13682
Females
3924
F18-39
3924
10Kβ15K
6.2 - 9.3 mi
Overall
12997
Females
3574
F18-39
3574
15Kβ20K
9.3 - 12.4 mi
Overall
12110
Females
3164
F18-39
3164
20KβHALF
12.4 - 13.1 mi
Overall
13089
Females
3613
F18-39
3613
HALFβ25K
13.1 - 15.5 mi
Overall
11190
Females
2739
F18-39
2739
25Kβ30K
15.5 - 18.6 mi
Overall
9884
Females
2220
F18-39
2220
30Kβ20M
18.6 - 20.0 mi
Overall
9455
Females
2137
F18-39
2137
20Mβ21M
20.0 - 21.0 mi
Overall
8444
Females
1808
F18-39
1808
21Mβ35K
21.0 - 21.8 mi
Overall
8440
Females
1777
F18-39
1777
35Kβ23M
21.8 - 23.0 mi
Overall
8220
Females
1746
F18-39
1746
23Mβ24M
23.0 - 24.0 mi
Overall
7811
Females
1651
F18-39
1651
24Mβ40K
24.0 - 24.9 mi
Overall
7980
Females
1799
F18-39
1799
40Kβ25.2M
24.9 - 25.2 mi
Overall
8008
Females
1890
F18-39
1890
25.2MβFINISH
25.2 - 26.2 mi
Overall
8015
Females
1940
F18-39
1940
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #15723 |
| 5K β 10K | 1063* | 42 | +1021 | #15723 | #14702 |
| 10K β 15K | 666* | 16 | +650 | #14702 | #14052 |
| 15K β 20K | 511* | 13 | +498 | #14052 | #13554 |
| 20K β HALF | 62 | 12 | +50 | #13554 | #13504 |
| HALF β 25K | 369* | 6 | +363 | #13504 | #13141 |
| 25K β 30K | 627* | 4 | +623 | #13141 | #12518 |
| 30K β 20M | 259* | 5 | +254 | #12518 | #12264 |
| 20M β 21M | 235* | 4 | +231 | #12264 | #12033 |
| 21M β 35K | 163 | 4 | +159 | #12033 | #11874 |
| 35K β 23M | 288* | 2 | +286 | #11874 | #11588 |
| 23M β 24M | 247* | 2 | +245 | #11588 | #11343 |
| 24M β 40K | 178 | 10 | +168 | #11343 | #11175 |
| 40K β 25.2M | 68 | 2 | +66 | #11175 | #11109 |
| 25.2M β FINISH | 182 | 14 | +168 | #11109 | #10941 |
| TOTALS | 4918* | 136 | +4782 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
