Paul Shifflett
Bib: 16521•M
VA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:06:21 | 24:39 | 7:57 | 24:39 | 7:57 | - |
10K | 6.21 mi | 11:30:57 | 49:15 | 7:56 | 24:36 | 7:56 | -0:01 |
15K | 9.32 mi | 11:55:42 | 1:14:00 | 7:57 | 24:45 | 7:58 | +0:02 |
20K | 12.43 mi | 12:20:21 | 1:38:39 | 7:57 | 24:39 | 7:57 | -0:01 |
HALF | 13.11 mi | 12:25:41 | 1:43:59 | 7:56 | 5:20 | 7:50 | -0:07 |
25K | 15.53 mi | 12:45:29 | 2:03:47 | 7:59 | 19:48 | 8:10 | +0:20 |
30K | 18.64 mi | 13:11:36 | 2:29:54 | 8:03 | 26:07 | 8:25 | +0:15 |
20M | 20.00 mi | 13:23:19 | 2:41:37 | 8:05 | 11:43 | 8:38 | +0:13 |
21M | 21.00 mi | 13:32:25 | 2:50:43 | 8:08 | 9:06 | 9:06 | +0:28 |
35K | 21.75 mi | 13:38:25 | 2:56:43 | 8:08 | 6:00 | 8:02 | -1:04 |
23M | 23.00 mi | 13:49:23 | 3:07:41 | 8:10 | 10:58 | 8:46 | +0:44 |
24M | 24.00 mi | 13:58:04 | 3:16:22 | 8:11 | 8:41 | 8:41 | -0:05 |
40K | 24.85 mi | 14:05:42 | 3:24:00 | 8:13 | 7:38 | 8:56 | +0:15 |
25.2M | 25.20 mi | 14:08:59 | 3:27:17 | 8:14 | 3:17 | 9:32 | +0:36 |
FINISH | 26.22 mi | 14:17:29 | 3:35:47 | 8:15 | 8:30 | 8:21 | -1:11 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:50 /mi
Average Pace
8:14 /mi
Slowest Pace
9:32 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:49:59
51% of race
Time at Steady Pace
54:25
25% of race
Time at Slower Pace
51:23
24% of race
Average Pace: 8:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:06:21 | 24:39 | 7:57 | 24:39 | 7:57 | #16429 | |
10K | 6.21 mi | 11:30:57 | 49:15 | 7:56 | 24:36 | 7:56 | #16516 | |
15K | 9.32 mi | 11:55:42 | 1:14:00 | 7:57 | 24:45 | 7:58 | #16607 | |
20K | 12.43 mi | 12:20:21 | 1:38:39 | 7:57 | 24:39 | 7:57 | #16329 | |
HALF | 13.11 mi | 12:25:41 | 1:43:59 | 7:56 | 5:20 | 7:50 | #16294 | |
25K | 15.53 mi | 12:45:29 | 2:03:47 | 7:59 | 19:48 | 8:10 | #16325 | |
30K | 18.64 mi | 13:11:36 | 2:29:54 | 8:03 | 26:07 | 8:25 | #16287 | |
20M | 20.00 mi | 13:23:19 | 2:41:37 | 8:05 | 11:43 | 8:38 | #16333 | |
21M | 21.00 mi | 13:32:25 | 2:50:43 | 8:08 | 9:06 | 9:06 | #16308 | |
35K | 21.75 mi | 13:38:25 | 2:56:43 | 8:08 | 6:00 | 8:02 | #16227 | |
23M | 23.00 mi | 13:49:23 | 3:07:41 | 8:10 | 10:58 | 8:46 | #16268 | |
24M | 24.00 mi | 13:58:04 | 3:16:22 | 8:11 | 8:41 | 8:41 | #16331 | |
40K | 24.85 mi | 14:05:42 | 3:24:00 | 8:13 | 7:38 | 8:56 | #16376 | |
25.2M | 25.20 mi | 14:08:59 | 3:27:17 | 8:14 | 3:17 | 9:32 | #16395 | |
FINISH | 26.22 mi | 14:17:29 | 3:35:47 | 8:15 | 8:30 | 8:21 | #16422 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16429 | 10782 | 10782 | 16724(Top 58%) | 10911(Top 67%) | 10911(Top 732%) |
| 10K | 6.21 mi | 3.10 mi | 16516-87 | 10801-19 | 10801-19 | 16611(Top 57%) | 10860(Top 66%) | 10860(Top 728%) |
| 15K | 9.32 mi | 3.11 mi | 16607-91 | 10847-46 | 10847-46 | 16724(Top 58%) | 10911(Top 67%) | 10911(Top 732%) |
| 20K | 12.43 mi | 3.11 mi | 16329+278 | 10720+127 | 10720+127 | 15614(Top 54%) | 10398(Top 64%) | 10398(Top 697%) |
| HALF | 13.11 mi | 0.68 mi | 16294+35 | 10694+26 | 10694+26 | 15709(Top 54%) | 10491(Top 64%) | 10491(Top 704%) |
| 25K | 15.53 mi | 2.42 mi | 16325-31 | 10701-7 | 10701-7 | 16563(Top 57%) | 10745(Top 66%) | 10745(Top 721%) |
| 30K | 18.64 mi | 3.11 mi | 16287+38 | 10643+58 | 10643+58 | 16296(Top 56%) | 10548(Top 65%) | 10548(Top 707%) |
| 20M | 20.00 mi | 1.36 mi | 16333-46 | 10655-12 | 10655-12 | 16924(Top 58%) | 10702(Top 65%) | 10702(Top 718%) |
| 21M | 21.00 mi | 1.00 mi | 16308+25 | 10624+31 | 10624+31 | 16631(Top 57%) | 10532(Top 64%) | 10532(Top 706%) |
| 35K | 21.75 mi | 0.75 mi | 16227+81 | 10570+54 | 10570+54 | 14612(Top 50%) | 9603(Top 59%) | 9603(Top 644%) |
| 23M | 23.00 mi | 1.25 mi | 16268-41 | 10572-2 | 10572-2 | 17237(Top 59%) | 10619(Top 65%) | 10619(Top 712%) |
| 24M | 24.00 mi | 1.00 mi | 16331-63 | 10575-3 | 10575-3 | 17896(Top 62%) | 10892(Top 67%) | 10892(Top 731%) |
| 40K | 24.85 mi | 0.85 mi | 16376-45 | 10582-7 | 10582-7 | 18014(Top 62%) | 10899(Top 67%) | 10899(Top 731%) |
| 25.2M | 25.20 mi | 0.35 mi | 16395-19 | 10578+4 | 10578+4 | 17357(Top 60%) | 10581(Top 65%) | 10581(Top 710%) |
| FINISH | 26.22 mi | 1.02 mi | 16422-27 | 10568+10 | 10568+10 | 17259(Top 59%) | 10547(Top 65%) | 10547(Top 707%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16724
Males
10911
M55-59
10911
5K→10K
3.1 - 6.2 mi
Overall
16611
Males
10860
M55-59
10860
10K→15K
6.2 - 9.3 mi
Overall
16724
Males
10911
M55-59
10911
15K→20K
9.3 - 12.4 mi
Overall
15614
Males
10398
M55-59
10398
20K→HALF
12.4 - 13.1 mi
Overall
15709
Males
10491
M55-59
10491
HALF→25K
13.1 - 15.5 mi
Overall
16563
Males
10745
M55-59
10745
25K→30K
15.5 - 18.6 mi
Overall
16296
Males
10548
M55-59
10548
30K→20M
18.6 - 20.0 mi
Overall
16924
Males
10702
M55-59
10702
20M→21M
20.0 - 21.0 mi
Overall
16631
Males
10532
M55-59
10532
21M→35K
21.0 - 21.8 mi
Overall
14612
Males
9603
M55-59
9603
35K→23M
21.8 - 23.0 mi
Overall
17237
Males
10619
M55-59
10619
23M→24M
23.0 - 24.0 mi
Overall
17896
Males
10892
M55-59
10892
24M→40K
24.0 - 24.9 mi
Overall
18014
Males
10899
M55-59
10899
40K→25.2M
24.9 - 25.2 mi
Overall
17357
Males
10581
M55-59
10581
25.2M→FINISH
25.2 - 26.2 mi
Overall
17259
Males
10547
M55-59
10547
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16429 |
| 5K → 10K | 238 | 325 | -87 | #16429 | #16516 |
| 10K → 15K | 167 | 258 | -91 | #16516 | #16607 |
| 15K → 20K | 334 | 56 | +278 | #16607 | #16329 |
| 20K → HALF | 51 | 16 | +35 | #16329 | #16294 |
| HALF → 25K | 143 | 174 | -31 | #16294 | #16325 |
| 25K → 30K | 212 | 174 | +38 | #16325 | #16287 |
| 30K → 20M | 73 | 119 | -46 | #16287 | #16333 |
| 20M → 21M | 108 | 83 | +25 | #16333 | #16308 |
| 21M → 35K | 102 | 21 | +81 | #16308 | #16227 |
| 35K → 23M | 82 | 123 | -41 | #16227 | #16268 |
| 23M → 24M | 52 | 115 | -63 | #16268 | #16331 |
| 24M → 40K | 56 | 101 | -45 | #16331 | #16376 |
| 40K → 25.2M | 25 | 44 | -19 | #16376 | #16395 |
| 25.2M → FINISH | 52 | 79 | -27 | #16395 | #16422 |
| TOTALS | 1695 | 1688 | +7 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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Export & Support
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