Rachael Spalding
Bib: 16409β’F
WI

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:03:50 | 22:39 | 7:18 | 22:39 | 7:18 | - |
10K | 6.21 mi | 11:25:49 | 44:38 | 7:11 | 21:59 | 7:05 | -0:13 |
15K | 9.32 mi | 11:47:41 | 1:06:30 | 7:09 | 21:52 | 7:03 | -0:02 |
20K | 12.43 mi | 12:09:50 | 1:28:39 | 7:09 | 22:09 | 7:08 | +0:05 |
HALF | 13.11 mi | 12:14:44 | 1:33:33 | 7:09 | 4:54 | 7:12 | +0:04 |
25K | 15.53 mi | 12:32:00 | 1:50:49 | 7:09 | 17:16 | 7:08 | -0:04 |
30K | 18.64 mi | 12:54:27 | 2:13:16 | 7:09 | 22:27 | 7:14 | +0:06 |
20M | 20.00 mi | 13:04:18 | 2:23:07 | 7:10 | 9:51 | 7:16 | +0:02 |
21M | 21.00 mi | 13:11:41 | 2:30:30 | 7:11 | 7:23 | 7:23 | +0:07 |
35K | 21.75 mi | 13:16:48 | 2:35:37 | 7:10 | 5:07 | 6:51 | -0:32 |
23M | 23.00 mi | 13:25:35 | 2:44:24 | 7:09 | 8:47 | 7:02 | +0:11 |
24M | 24.00 mi | 13:32:26 | 2:51:15 | 7:09 | 6:51 | 6:51 | -0:11 |
40K | 24.85 mi | 13:38:28 | 2:57:17 | 7:08 | 6:02 | 7:04 | +0:13 |
25.2M | 25.20 mi | 13:41:06 | 2:59:55 | 7:09 | 2:38 | 7:39 | +0:35 |
FINISH | 26.22 mi | 13:48:23 | 3:07:12 | 7:09 | 7:17 | 7:09 | -0:30 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:51 /mi
Average Pace
7:09 /mi
Slowest Pace
7:39 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:04:34
99% of race
Time at Steady Pace
2:38
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:08 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:03:50 | 22:39 | 7:18 | 22:39 | 7:18 | #10961 | |
10K | 6.21 mi | 11:25:49 | 44:38 | 7:11 | 21:59 | 7:05 | #10055 | |
15K | 9.32 mi | 11:47:41 | 1:06:30 | 7:09 | 21:52 | 7:03 | #9558 | |
20K | 12.43 mi | 12:09:50 | 1:28:39 | 7:09 | 22:09 | 7:08 | #9360 | |
HALF | 13.11 mi | 12:14:44 | 1:33:33 | 7:09 | 4:54 | 7:12 | #9375 | |
25K | 15.53 mi | 12:32:00 | 1:50:49 | 7:09 | 17:16 | 7:08 | #9172 | |
30K | 18.64 mi | 12:54:27 | 2:13:16 | 7:09 | 22:27 | 7:14 | #8829 | |
20M | 20.00 mi | 13:04:18 | 2:23:07 | 7:10 | 9:51 | 7:16 | #8653 | |
21M | 21.00 mi | 13:11:41 | 2:30:30 | 7:11 | 7:23 | 7:23 | #8443 | |
35K | 21.75 mi | 13:16:48 | 2:35:37 | 7:10 | 5:07 | 6:51 | #8327 | |
23M | 23.00 mi | 13:25:35 | 2:44:24 | 7:09 | 8:47 | 7:02 | #8106 | |
24M | 24.00 mi | 13:32:26 | 2:51:15 | 7:09 | 6:51 | 6:51 | #7962 | |
40K | 24.85 mi | 13:38:28 | 2:57:17 | 7:08 | 6:02 | 7:04 | #7808 | |
25.2M | 25.20 mi | 13:41:06 | 2:59:55 | 7:09 | 2:38 | 7:39 | #7770 | |
FINISH | 26.22 mi | 13:48:23 | 3:07:12 | 7:09 | 7:17 | 7:09 | #7750 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10961 | 2340 | 2340 | 8821(Top 30%) | 1423(Top 11%) | 1423(Top 25%) |
| 10K | 6.21 mi | 3.10 mi | 10055+906 | 1920+420 | 1920+420 | 9246(Top 32%) | 1565(Top 12%) | 1565(Top 27%) |
| 15K | 9.32 mi | 3.11 mi | 9558+497 | 1690+230 | 1690+230 | 8821(Top 30%) | 1423(Top 11%) | 1423(Top 25%) |
| 20K | 12.43 mi | 3.11 mi | 9360+198 | 1631+59 | 1631+59 | 8805(Top 30%) | 1473(Top 12%) | 1473(Top 26%) |
| HALF | 13.11 mi | 0.68 mi | 9375-15 | 1643-12 | 1643-12 | 10202(Top 35%) | 2074(Top 16%) | 2074(Top 36%) |
| 25K | 15.53 mi | 2.42 mi | 9172+203 | 1577+66 | 1577+66 | 8273(Top 29%) | 1341(Top 11%) | 1341(Top 23%) |
| 30K | 18.64 mi | 3.11 mi | 8829+343 | 1476+101 | 1476+101 | 7592(Top 26%) | 1205(Top 10%) | 1205(Top 21%) |
| 20M | 20.00 mi | 1.36 mi | 8653+176 | 1439+37 | 1439+37 | 7342(Top 25%) | 1208(Top 10%) | 1208(Top 21%) |
| 21M | 21.00 mi | 1.00 mi | 8443+210 | 1379+60 | 1379+60 | 5793(Top 20%) | 805(Top 6%) | 805(Top 14%) |
| 35K | 21.75 mi | 0.75 mi | 8327+116 | 1346+33 | 1346+33 | 6035(Top 21%) | 841(Top 7%) | 841(Top 15%) |
| 23M | 23.00 mi | 1.25 mi | 8106+221 | 1288+58 | 1288+58 | 5610(Top 19%) | 766(Top 6%) | 766(Top 13%) |
| 24M | 24.00 mi | 1.00 mi | 7962+144 | 1248+40 | 1248+40 | 5525(Top 19%) | 806(Top 6%) | 806(Top 14%) |
| 40K | 24.85 mi | 0.85 mi | 7808+154 | 1219+29 | 1219+29 | 5877(Top 20%) | 952(Top 8%) | 952(Top 17%) |
| 25.2M | 25.20 mi | 0.35 mi | 7770+38 | 1215+4 | 1215+4 | 6133(Top 21%) | 1116(Top 9%) | 1116(Top 20%) |
| FINISH | 26.22 mi | 1.02 mi | 7750+20 | 1234-19 | 1234-19 | 8721(Top 30%) | 2242(Top 18%) | 2242(Top 39%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
8821
Females
1423
F18-39
1423
5Kβ10K
3.1 - 6.2 mi
Overall
9246
Females
1565
F18-39
1565
10Kβ15K
6.2 - 9.3 mi
Overall
8821
Females
1423
F18-39
1423
15Kβ20K
9.3 - 12.4 mi
Overall
8805
Females
1473
F18-39
1473
20KβHALF
12.4 - 13.1 mi
Overall
10202
Females
2074
F18-39
2074
HALFβ25K
13.1 - 15.5 mi
Overall
8273
Females
1341
F18-39
1341
25Kβ30K
15.5 - 18.6 mi
Overall
7592
Females
1205
F18-39
1205
30Kβ20M
18.6 - 20.0 mi
Overall
7342
Females
1208
F18-39
1208
20Mβ21M
20.0 - 21.0 mi
Overall
5793
Females
805
F18-39
805
21Mβ35K
21.0 - 21.8 mi
Overall
6035
Females
841
F18-39
841
35Kβ23M
21.8 - 23.0 mi
Overall
5610
Females
766
F18-39
766
23Mβ24M
23.0 - 24.0 mi
Overall
5525
Females
806
F18-39
806
24Mβ40K
24.0 - 24.9 mi
Overall
5877
Females
952
F18-39
952
40Kβ25.2M
24.9 - 25.2 mi
Overall
6133
Females
1116
F18-39
1116
25.2MβFINISH
25.2 - 26.2 mi
Overall
8721
Females
2242
F18-39
2242
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #10961 |
| 5K β 10K | 925* | 19 | +906 | #10961 | #10055 |
| 10K β 15K | 528* | 31 | +497 | #10055 | #9558 |
| 15K β 20K | 248* | 50 | +198 | #9558 | #9360 |
| 20K β HALF | 19 | 34 | -15 | #9360 | #9375 |
| HALF β 25K | 223* | 20 | +203 | #9375 | #9172 |
| 25K β 30K | 366* | 23 | +343 | #9172 | #8829 |
| 30K β 20M | 189 | 13 | +176 | #8829 | #8653 |
| 20M β 21M | 219* | 9 | +210 | #8653 | #8443 |
| 21M β 35K | 123 | 7 | +116 | #8443 | #8327 |
| 35K β 23M | 226* | 5 | +221 | #8327 | #8106 |
| 23M β 24M | 148 | 4 | +144 | #8106 | #7962 |
| 24M β 40K | 161 | 7 | +154 | #7962 | #7808 |
| 40K β 25.2M | 48 | 10 | +38 | #7808 | #7770 |
| 25.2M β FINISH | 70 | 50 | +20 | #7770 | #7750 |
| TOTALS | 3493* | 282 | +3211 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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