Alex Mchenry
Bib: 16203 β’M β’Age: N/A
VT

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:03:04 | 21:55 | 7:04 | 21:55 | 7:04 | - |
10K | 6.21 mi | 11:25:36 | 44:27 | 7:10 | 22:32 | 7:16 | +0:12 |
15K | 9.32 mi | 11:48:33 | 1:07:24 | 7:14 | 22:57 | 7:24 | +0:08 |
20K | 12.43 mi | 12:12:24 | 1:31:15 | 7:21 | 23:51 | 7:41 | +0:17 |
HALF | 13.11 mi | 12:17:20 | 1:36:11 | 7:21 | 4:56 | 7:15 | -0:26 |
25K | 15.53 mi | 12:35:12 | 1:54:03 | 7:21 | 17:52 | 7:23 | +0:08 |
30K | 18.64 mi | 12:58:25 | 2:17:16 | 7:22 | 23:13 | 7:29 | +0:06 |
20M | 20.00 mi | 13:08:40 | 2:27:31 | 7:23 | 10:15 | 7:33 | +0:04 |
21M | 21.00 mi | 13:16:48 | 2:35:39 | 7:25 | 8:08 | 8:08 | +0:35 |
35K | 21.75 mi | 13:22:12 | 2:41:03 | 7:25 | 5:24 | 7:14 | -0:54 |
23M | 23.00 mi | 13:31:39 | 2:50:30 | 7:25 | 9:27 | 7:34 | +0:20 |
24M | 24.00 mi | 13:38:57 | 2:57:48 | 7:25 | 7:18 | 7:18 | -0:16 |
40K | 24.85 mi | 13:45:23 | 3:04:14 | 7:25 | 6:26 | 7:32 | +0:14 |
25.2M | 25.20 mi | 13:48:15 | 3:07:06 | 7:26 | 2:52 | 8:19 | +0:47 |
FINISH | 26.22 mi | 13:55:51 | 3:14:42 | 7:26 | 7:36 | 7:28 | -0:51 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:04 /mi
Average Pace
7:26 /mi
Slowest Pace
8:19 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:03:42
94% of race
Time at Steady Pace
11:00
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:26 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:03:04 | 21:55 | 7:04 | 21:55 | 7:04 | #9000 | |
10K | 6.21 mi | 11:25:36 | 44:27 | 7:10 | 22:32 | 7:16 | #9795 | |
15K | 9.32 mi | 11:48:33 | 1:07:24 | 7:14 | 22:57 | 7:24 | #10433 | |
20K | 12.43 mi | 12:12:24 | 1:31:15 | 7:21 | 23:51 | 7:41 | #11220 | |
HALF | 13.11 mi | 12:17:20 | 1:36:11 | 7:21 | 4:56 | 7:15 | #11183 | |
25K | 15.53 mi | 12:35:12 | 1:54:03 | 7:21 | 17:52 | 7:23 | #11002 | |
30K | 18.64 mi | 12:58:25 | 2:17:16 | 7:22 | 23:13 | 7:29 | #10643 | |
20M | 20.00 mi | 13:08:40 | 2:27:31 | 7:23 | 10:15 | 7:33 | #10536 | |
21M | 21.00 mi | 13:16:48 | 2:35:39 | 7:25 | 8:08 | 8:08 | #10509 | |
35K | 21.75 mi | 13:22:12 | 2:41:03 | 7:25 | 5:24 | 7:14 | #10424 | |
23M | 23.00 mi | 13:31:39 | 2:50:30 | 7:25 | 9:27 | 7:34 | #10288 | |
24M | 24.00 mi | 13:38:57 | 2:57:48 | 7:25 | 7:18 | 7:18 | #10176 | |
40K | 24.85 mi | 13:45:23 | 3:04:14 | 7:25 | 6:26 | 7:32 | #10112 | |
25.2M | 25.20 mi | 13:48:15 | 3:07:06 | 7:26 | 2:52 | 8:19 | #10087 | |
FINISH | 26.22 mi | 13:55:51 | 3:14:42 | 7:26 | 7:36 | 7:28 | #10119 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9000 | 7553 | 7553 | 11805(Top 41%) | 8833(Top 54%) | 8833(Top 583%) |
| 10K | 6.21 mi | 3.10 mi | 9795-795 | 7972-419 | 7972-419 | 10700(Top 37%) | 8406(Top 51%) | 8406(Top 555%) |
| 15K | 9.32 mi | 3.11 mi | 10433-638 | 8269-297 | 8269-297 | 11805(Top 41%) | 8833(Top 54%) | 8833(Top 583%) |
| 20K | 12.43 mi | 3.11 mi | 11220-787 | 8600-331 | 8600-331 | 13499(Top 47%) | 9501(Top 58%) | 9501(Top 628%) |
| HALF | 13.11 mi | 0.68 mi | 11183+37 | 8574+26 | 8574+26 | 10576(Top 36%) | 8265(Top 51%) | 8265(Top 546%) |
| 25K | 15.53 mi | 2.42 mi | 11002+181 | 8468+106 | 8468+106 | 10271(Top 35%) | 7966(Top 49%) | 7966(Top 526%) |
| 30K | 18.64 mi | 3.11 mi | 10643+359 | 8241+227 | 8241+227 | 9437(Top 33%) | 7397(Top 45%) | 7397(Top 489%) |
| 20M | 20.00 mi | 1.36 mi | 10536+107 | 8166+75 | 8166+75 | 9416(Top 32%) | 7282(Top 45%) | 7282(Top 481%) |
| 21M | 21.00 mi | 1.00 mi | 10509+27 | 8130+36 | 8130+36 | 10739(Top 37%) | 7836(Top 48%) | 7836(Top 518%) |
| 35K | 21.75 mi | 0.75 mi | 10424+85 | 8071+59 | 8071+59 | 8682(Top 30%) | 6802(Top 42%) | 6802(Top 449%) |
| 23M | 23.00 mi | 1.25 mi | 10288+136 | 7965+106 | 7965+106 | 9222(Top 32%) | 6996(Top 43%) | 6996(Top 462%) |
| 24M | 24.00 mi | 1.00 mi | 10176+112 | 7881+84 | 7881+84 | 8603(Top 30%) | 6583(Top 40%) | 6583(Top 435%) |
| 40K | 24.85 mi | 0.85 mi | 10112+64 | 7832+49 | 7832+49 | 8998(Top 31%) | 6693(Top 41%) | 6693(Top 442%) |
| 25.2M | 25.20 mi | 0.35 mi | 10087+25 | 7810+22 | 7810+22 | 10315(Top 36%) | 7291(Top 45%) | 7291(Top 482%) |
| FINISH | 26.22 mi | 1.02 mi | 10119-32 | 7800+10 | 7800+10 | 11064(Top 38%) | 7639(Top 47%) | 7639(Top 505%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
11805
Males
8833
M60-64
8833
5Kβ10K
3.1 - 6.2 mi
Overall
10700
Males
8406
M60-64
8406
10Kβ15K
6.2 - 9.3 mi
Overall
11805
Males
8833
M60-64
8833
15Kβ20K
9.3 - 12.4 mi
Overall
13499
Males
9501
M60-64
9501
20KβHALF
12.4 - 13.1 mi
Overall
10576
Males
8265
M60-64
8265
HALFβ25K
13.1 - 15.5 mi
Overall
10271
Males
7966
M60-64
7966
25Kβ30K
15.5 - 18.6 mi
Overall
9437
Males
7397
M60-64
7397
30Kβ20M
18.6 - 20.0 mi
Overall
9416
Males
7282
M60-64
7282
20Mβ21M
20.0 - 21.0 mi
Overall
10739
Males
7836
M60-64
7836
21Mβ35K
21.0 - 21.8 mi
Overall
8682
Males
6802
M60-64
6802
35Kβ23M
21.8 - 23.0 mi
Overall
9222
Males
6996
M60-64
6996
23Mβ24M
23.0 - 24.0 mi
Overall
8603
Males
6583
M60-64
6583
24Mβ40K
24.0 - 24.9 mi
Overall
8998
Males
6693
M60-64
6693
40Kβ25.2M
24.9 - 25.2 mi
Overall
10315
Males
7291
M60-64
7291
25.2MβFINISH
25.2 - 26.2 mi
Overall
11064
Males
7639
M60-64
7639
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #9000 |
| 5K β 10K | 47 | 200 | -795 | #9000 | #9795 |
| 10K β 15K | 36 | 200 | -638 | #9795 | #10433 |
| 15K β 20K | 34 | 200 | -787 | #10433 | #11220 |
| 20K β HALF | 47 | 10 | +37 | #11220 | #11183 |
| HALF β 25K | 229* | 48 | +181 | #11183 | #11002 |
| 25K β 30K | 392* | 33 | +359 | #11002 | #10643 |
| 30K β 20M | 152 | 45 | +107 | #10643 | #10536 |
| 20M β 21M | 112 | 85 | +27 | #10536 | #10509 |
| 21M β 35K | 93 | 8 | +85 | #10509 | #10424 |
| 35K β 23M | 183 | 47 | +136 | #10424 | #10288 |
| 23M β 24M | 141 | 29 | +112 | #10288 | #10176 |
| 24M β 40K | 95 | 31 | +64 | #10176 | #10112 |
| 40K β 25.2M | 49 | 23 | +25 | #10112 | #10087 |
| 25.2M β FINISH | 59 | 91 | -32 | #10087 | #10119 |
| TOTALS | 1669* | 1050 | -1119 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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