Shannon Goria
Bib: 16157 β’F β’Age: N/A
NJ

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:01:26 | 20:21 | 6:34 | 20:21 | 6:34 | - |
10K | 6.21 mi | 11:22:32 | 41:27 | 6:41 | 21:06 | 6:48 | +0:14 |
15K | 9.32 mi | 11:43:46 | 1:02:41 | 6:44 | 21:14 | 6:51 | +0:03 |
20K | 12.43 mi | 12:04:53 | 1:23:48 | 6:45 | 21:07 | 6:48 | -0:03 |
HALF | 13.11 mi | 12:09:22 | 1:28:17 | 6:45 | 4:29 | 6:35 | -0:13 |
25K | 15.53 mi | 12:25:52 | 1:44:47 | 6:45 | 16:30 | 6:49 | +0:14 |
30K | 18.64 mi | 12:47:10 | 2:06:05 | 6:46 | 21:18 | 6:52 | +0:03 |
20M | 20.00 mi | 12:56:33 | 2:15:28 | 6:47 | 9:23 | 6:55 | +0:03 |
21M | 21.00 mi | 13:03:38 | 2:22:33 | 6:48 | 7:05 | 7:05 | +0:10 |
35K | 21.75 mi | 13:08:34 | 2:27:29 | 6:47 | 4:56 | 6:36 | -0:29 |
23M | 23.00 mi | 13:17:14 | 2:36:09 | 6:48 | 8:40 | 6:56 | +0:20 |
24M | 24.00 mi | 13:23:48 | 2:42:43 | 6:47 | 6:34 | 6:34 | -0:22 |
40K | 24.85 mi | 13:29:30 | 2:48:25 | 6:47 | 5:42 | 6:40 | +0:06 |
25.2M | 25.20 mi | 13:31:56 | 2:50:51 | 6:47 | 2:26 | 7:04 | +0:24 |
FINISH | 26.22 mi | 13:38:28 | 2:57:23 | 6:47 | 6:32 | 6:25 | -0:39 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:25 /mi
Average Pace
6:46 /mi
Slowest Pace
7:05 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:47:52
95% of race
Time at Steady Pace
9:31
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:46 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:01:26 | 20:21 | 6:34 | 20:21 | 6:34 | #4620 | |
10K | 6.21 mi | 11:22:32 | 41:27 | 6:41 | 21:06 | 6:48 | #5620 | |
15K | 9.32 mi | 11:43:46 | 1:02:41 | 6:44 | 21:14 | 6:51 | #6092 | |
20K | 12.43 mi | 12:04:53 | 1:23:48 | 6:45 | 21:07 | 6:48 | #6041 | |
HALF | 13.11 mi | 12:09:22 | 1:28:17 | 6:45 | 4:29 | 6:35 | #5981 | |
25K | 15.53 mi | 12:25:52 | 1:44:47 | 6:45 | 16:30 | 6:49 | #5939 | |
30K | 18.64 mi | 12:47:10 | 2:06:05 | 6:46 | 21:18 | 6:52 | #5678 | |
20M | 20.00 mi | 12:56:33 | 2:15:28 | 6:47 | 9:23 | 6:55 | #5603 | |
21M | 21.00 mi | 13:03:38 | 2:22:33 | 6:48 | 7:05 | 7:05 | #5467 | |
35K | 21.75 mi | 13:08:34 | 2:27:29 | 6:47 | 4:56 | 6:36 | #5385 | |
23M | 23.00 mi | 13:17:14 | 2:36:09 | 6:48 | 8:40 | 6:56 | #5325 | |
24M | 24.00 mi | 13:23:48 | 2:42:43 | 6:47 | 6:34 | 6:34 | #5199 | |
40K | 24.85 mi | 13:29:30 | 2:48:25 | 6:47 | 5:42 | 6:40 | #5079 | |
25.2M | 25.20 mi | 13:31:56 | 2:50:51 | 6:47 | 2:26 | 7:04 | #5005 | |
FINISH | 26.22 mi | 13:38:28 | 2:57:23 | 6:47 | 6:32 | 6:25 | #4923 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4620 | 279 | 279 | 7167(Top 25%) | 848(Top 7%) | 848(Top 15%) |
| 10K | 6.21 mi | 3.10 mi | 5620-1000 | 432-153 | 432-153 | 6909(Top 24%) | 755(Top 6%) | 755(Top 13%) |
| 15K | 9.32 mi | 3.11 mi | 6092-472 | 539-107 | 539-107 | 7167(Top 25%) | 848(Top 7%) | 848(Top 15%) |
| 20K | 12.43 mi | 3.11 mi | 6041+51 | 539 | 539 | 6185(Top 21%) | 620(Top 5%) | 620(Top 11%) |
| HALF | 13.11 mi | 0.68 mi | 5981+60 | 527+12 | 527+12 | 5146(Top 18%) | 387(Top 3%) | 387(Top 7%) |
| 25K | 15.53 mi | 2.42 mi | 5939+42 | 527 | 527 | 5856(Top 20%) | 584(Top 5%) | 584(Top 10%) |
| 30K | 18.64 mi | 3.11 mi | 5678+261 | 499+28 | 499+28 | 4833(Top 17%) | 435(Top 3%) | 435(Top 8%) |
| 20M | 20.00 mi | 1.36 mi | 5603+75 | 490+9 | 490+9 | 4912(Top 17%) | 489(Top 4%) | 489(Top 9%) |
| 21M | 21.00 mi | 1.00 mi | 5467+136 | 470+20 | 470+20 | 3973(Top 14%) | 380(Top 3%) | 380(Top 7%) |
| 35K | 21.75 mi | 0.75 mi | 5385+82 | 456+14 | 456+14 | 4260(Top 15%) | 413(Top 3%) | 413(Top 7%) |
| 23M | 23.00 mi | 1.25 mi | 5325+60 | 458-2 | 458-2 | 4971(Top 17%) | 584(Top 5%) | 584(Top 10%) |
| 24M | 24.00 mi | 1.00 mi | 5199+126 | 442+16 | 442+16 | 3589(Top 12%) | 341(Top 3%) | 341(Top 6%) |
| 40K | 24.85 mi | 0.85 mi | 5079+120 | 434+8 | 434+8 | 3451(Top 12%) | 347(Top 3%) | 347(Top 6%) |
| 25.2M | 25.20 mi | 0.35 mi | 5005+74 | 432+2 | 432+2 | 2985(Top 10%) | 301(Top 2%) | 301(Top 5%) |
| FINISH | 26.22 mi | 1.02 mi | 4923+82 | 431+1 | 431+1 | 3665(Top 13%) | 444(Top 4%) | 444(Top 8%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
7167
Females
848
F18-39
848
5Kβ10K
3.1 - 6.2 mi
Overall
6909
Females
755
F18-39
755
10Kβ15K
6.2 - 9.3 mi
Overall
7167
Females
848
F18-39
848
15Kβ20K
9.3 - 12.4 mi
Overall
6185
Females
620
F18-39
620
20KβHALF
12.4 - 13.1 mi
Overall
5146
Females
387
F18-39
387
HALFβ25K
13.1 - 15.5 mi
Overall
5856
Females
584
F18-39
584
25Kβ30K
15.5 - 18.6 mi
Overall
4833
Females
435
F18-39
435
30Kβ20M
18.6 - 20.0 mi
Overall
4912
Females
489
F18-39
489
20Mβ21M
20.0 - 21.0 mi
Overall
3973
Females
380
F18-39
380
21Mβ35K
21.0 - 21.8 mi
Overall
4260
Females
413
F18-39
413
35Kβ23M
21.8 - 23.0 mi
Overall
4971
Females
584
F18-39
584
23Mβ24M
23.0 - 24.0 mi
Overall
3589
Females
341
F18-39
341
24Mβ40K
24.0 - 24.9 mi
Overall
3451
Females
347
F18-39
347
40Kβ25.2M
24.9 - 25.2 mi
Overall
2985
Females
301
F18-39
301
25.2MβFINISH
25.2 - 26.2 mi
Overall
3665
Females
444
F18-39
444
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #4620 |
| 5K β 10K | 17 | 200 | -1000 | #4620 | #5620 |
| 10K β 15K | 29 | 200 | -472 | #5620 | #6092 |
| 15K β 20K | 161 | 110 | +51 | #6092 | #6041 |
| 20K β HALF | 62 | 2 | +60 | #6041 | #5981 |
| HALF β 25K | 116 | 74 | +42 | #5981 | #5939 |
| 25K β 30K | 290* | 29 | +261 | #5939 | #5678 |
| 30K β 20M | 104 | 29 | +75 | #5678 | #5603 |
| 20M β 21M | 148 | 12 | +136 | #5603 | #5467 |
| 21M β 35K | 95 | 13 | +82 | #5467 | #5385 |
| 35K β 23M | 100 | 40 | +60 | #5385 | #5325 |
| 23M β 24M | 134 | 8 | +126 | #5325 | #5199 |
| 24M β 40K | 127 | 7 | +120 | #5199 | #5079 |
| 40K β 25.2M | 77 | 3 | +74 | #5079 | #5005 |
| 25.2M β FINISH | 100 | 18 | +82 | #5005 | #4923 |
| TOTALS | 1560* | 745 | -303 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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