Todd Frost
Bib: 16055•M
ME

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:04:50 | 23:44 | 7:39 | 23:44 | 7:39 | - |
10K | 6.21 mi | 11:28:42 | 47:36 | 7:40 | 23:52 | 7:41 | +0:02 |
15K | 9.32 mi | 11:52:38 | 1:11:32 | 7:41 | 23:56 | 7:43 | +0:02 |
20K | 12.43 mi | 12:16:46 | 1:35:40 | 7:42 | 24:08 | 7:47 | +0:04 |
HALF | 13.11 mi | 12:21:56 | 1:40:50 | 7:42 | 5:10 | 7:35 | -0:12 |
25K | 15.53 mi | 12:40:34 | 1:59:28 | 7:42 | 18:38 | 7:41 | +0:06 |
30K | 18.64 mi | 13:04:53 | 2:23:47 | 7:43 | 24:19 | 7:50 | +0:09 |
20M | 20.00 mi | 13:15:24 | 2:34:18 | 7:43 | 10:31 | 7:45 | -0:05 |
21M | 21.00 mi | 13:23:15 | 2:42:09 | 7:44 | 7:51 | 7:51 | +0:06 |
35K | 21.75 mi | 13:28:38 | 2:47:32 | 7:43 | 5:23 | 7:12 | -0:39 |
23M | 23.00 mi | 13:37:48 | 2:56:42 | 7:41 | 9:10 | 7:20 | +0:08 |
24M | 24.00 mi | 13:44:57 | 3:03:51 | 7:40 | 7:09 | 7:09 | -0:11 |
40K | 24.85 mi | 13:51:08 | 3:10:02 | 7:39 | 6:11 | 7:14 | +0:05 |
25.2M | 25.20 mi | 13:53:46 | 3:12:40 | 7:39 | 2:38 | 7:39 | +0:25 |
FINISH | 26.22 mi | 14:00:44 | 3:19:38 | 7:38 | 6:58 | 6:51 | -0:48 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:51 /mi
Average Pace
7:37 /mi
Slowest Pace
7:51 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
34:51
17% of race
Time at Steady Pace
2:44:47
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:04:50 | 23:44 | 7:39 | 23:44 | 7:39 | #13983 | |
10K | 6.21 mi | 11:28:42 | 47:36 | 7:40 | 23:52 | 7:41 | #14252 | |
15K | 9.32 mi | 11:52:38 | 1:11:32 | 7:41 | 23:56 | 7:43 | #14314 | |
20K | 12.43 mi | 12:16:46 | 1:35:40 | 7:42 | 24:08 | 7:47 | #14289 | |
HALF | 13.11 mi | 12:21:56 | 1:40:50 | 7:42 | 5:10 | 7:35 | #14251 | |
25K | 15.53 mi | 12:40:34 | 1:59:28 | 7:42 | 18:38 | 7:41 | #13980 | |
30K | 18.64 mi | 13:04:53 | 2:23:47 | 7:43 | 24:19 | 7:50 | #13630 | |
20M | 20.00 mi | 13:15:24 | 2:34:18 | 7:43 | 10:31 | 7:45 | #13404 | |
21M | 21.00 mi | 13:23:15 | 2:42:09 | 7:44 | 7:51 | 7:51 | #13123 | |
35K | 21.75 mi | 13:28:38 | 2:47:32 | 7:43 | 5:23 | 7:12 | #12945 | |
23M | 23.00 mi | 13:37:48 | 2:56:42 | 7:41 | 9:10 | 7:20 | #12597 | |
24M | 24.00 mi | 13:44:57 | 3:03:51 | 7:40 | 7:09 | 7:09 | #12355 | |
40K | 24.85 mi | 13:51:08 | 3:10:02 | 7:39 | 6:11 | 7:14 | #12116 | |
25.2M | 25.20 mi | 13:53:46 | 3:12:40 | 7:39 | 2:38 | 7:39 | #11990 | |
FINISH | 26.22 mi | 14:00:44 | 3:19:38 | 7:38 | 6:58 | 6:51 | #11744 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13983 | 9856 | 9856 | 14559(Top 50%) | 10014(Top 61%) | 10014(Top 672%) |
| 10K | 6.21 mi | 3.10 mi | 14252-269 | 9947-91 | 9947-91 | 14578(Top 50%) | 10068(Top 62%) | 10068(Top 675%) |
| 15K | 9.32 mi | 3.11 mi | 14314-62 | 9942+5 | 9942+5 | 14559(Top 50%) | 10014(Top 61%) | 10014(Top 672%) |
| 20K | 12.43 mi | 3.11 mi | 14289+25 | 9924+18 | 9924+18 | 14250(Top 49%) | 9835(Top 60%) | 9835(Top 660%) |
| HALF | 13.11 mi | 0.68 mi | 14251+38 | 9907+17 | 9907+17 | 13563(Top 47%) | 9596(Top 59%) | 9596(Top 644%) |
| 25K | 15.53 mi | 2.42 mi | 13980+271 | 9781+126 | 9781+126 | 12898(Top 44%) | 9173(Top 56%) | 9173(Top 615%) |
| 30K | 18.64 mi | 3.11 mi | 13630+350 | 9589+192 | 9589+192 | 12164(Top 42%) | 8721(Top 53%) | 8721(Top 585%) |
| 20M | 20.00 mi | 1.36 mi | 13404+226 | 9456+133 | 9456+133 | 10905(Top 38%) | 8033(Top 49%) | 8033(Top 539%) |
| 21M | 21.00 mi | 1.00 mi | 13123+281 | 9310+146 | 9310+146 | 8866(Top 31%) | 6877(Top 42%) | 6877(Top 461%) |
| 35K | 21.75 mi | 0.75 mi | 12945+178 | 9216+94 | 9216+94 | 8528(Top 29%) | 6721(Top 41%) | 6721(Top 451%) |
| 23M | 23.00 mi | 1.25 mi | 12597+348 | 9039+177 | 9039+177 | 7640(Top 26%) | 6151(Top 38%) | 6151(Top 413%) |
| 24M | 24.00 mi | 1.00 mi | 12355+242 | 8912+127 | 8912+127 | 7529(Top 26%) | 6001(Top 37%) | 6001(Top 402%) |
| 40K | 24.85 mi | 0.85 mi | 12116+239 | 8773+139 | 8773+139 | 6971(Top 24%) | 5602(Top 34%) | 5602(Top 376%) |
| 25.2M | 25.20 mi | 0.35 mi | 11990+126 | 8715+58 | 8715+58 | 6075(Top 21%) | 4994(Top 31%) | 4994(Top 335%) |
| FINISH | 26.22 mi | 1.02 mi | 11744+246 | 8573+142 | 8573+142 | 6385(Top 22%) | 5124(Top 31%) | 5124(Top 344%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14559
Males
10014
M55-59
10014
5K→10K
3.1 - 6.2 mi
Overall
14578
Males
10068
M55-59
10068
10K→15K
6.2 - 9.3 mi
Overall
14559
Males
10014
M55-59
10014
15K→20K
9.3 - 12.4 mi
Overall
14250
Males
9835
M55-59
9835
20K→HALF
12.4 - 13.1 mi
Overall
13563
Males
9596
M55-59
9596
HALF→25K
13.1 - 15.5 mi
Overall
12898
Males
9173
M55-59
9173
25K→30K
15.5 - 18.6 mi
Overall
12164
Males
8721
M55-59
8721
30K→20M
18.6 - 20.0 mi
Overall
10905
Males
8033
M55-59
8033
20M→21M
20.0 - 21.0 mi
Overall
8866
Males
6877
M55-59
6877
21M→35K
21.0 - 21.8 mi
Overall
8528
Males
6721
M55-59
6721
35K→23M
21.8 - 23.0 mi
Overall
7640
Males
6151
M55-59
6151
23M→24M
23.0 - 24.0 mi
Overall
7529
Males
6001
M55-59
6001
24M→40K
24.0 - 24.9 mi
Overall
6971
Males
5602
M55-59
5602
40K→25.2M
24.9 - 25.2 mi
Overall
6075
Males
4994
M55-59
4994
25.2M→FINISH
25.2 - 26.2 mi
Overall
6385
Males
5124
M55-59
5124
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13983 |
| 5K → 10K | 184 | 200 | -269 | #13983 | #14252 |
| 10K → 15K | 183 | 200 | -62 | #14252 | #14314 |
| 15K → 20K | 170 | 145 | +25 | #14314 | #14289 |
| 20K → HALF | 50 | 12 | +38 | #14289 | #14251 |
| HALF → 25K | 293* | 22 | +271 | #14251 | #13980 |
| 25K → 30K | 384* | 34 | +350 | #13980 | #13630 |
| 30K → 20M | 235* | 9 | +226 | #13630 | #13404 |
| 20M → 21M | 284* | 3 | +281 | #13404 | #13123 |
| 21M → 35K | 179 | 1 | +178 | #13123 | #12945 |
| 35K → 23M | 349* | 1 | +348 | #12945 | #12597 |
| 23M → 24M | 242* | 0 | +242 | #12597 | #12355 |
| 24M → 40K | 240* | 1 | +239 | #12355 | #12116 |
| 40K → 25.2M | 126 | 0 | +126 | #12116 | #11990 |
| 25.2M → FINISH | 250* | 4 | +246 | #11990 | #11744 |
| TOTALS | 3169* | 632 | +2239 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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