Helen Foster
Bib: 16004 •F •Age: N/A

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:06:12 | 24:49 | 8:00 | 24:49 | 8:00 | - |
10K | 6.21 mi | 11:30:23 | 49:00 | 7:54 | 24:11 | 7:48 | -0:12 |
15K | 9.32 mi | 11:54:37 | 1:13:14 | 7:52 | 24:14 | 7:48 | 0:00 |
20K | 12.43 mi | 12:18:44 | 1:37:21 | 7:51 | 24:07 | 7:46 | -0:02 |
HALF | 13.11 mi | 12:23:54 | 1:42:31 | 7:50 | 5:10 | 7:35 | -0:11 |
25K | 15.53 mi | 12:42:56 | 2:01:33 | 7:50 | 19:02 | 7:51 | +0:16 |
30K | 18.64 mi | 13:08:23 | 2:27:00 | 7:54 | 25:27 | 8:12 | +0:21 |
20M | 20.00 mi | 13:19:30 | 2:38:07 | 7:55 | 11:07 | 8:12 | 0:00 |
21M | 21.00 mi | 13:27:52 | 2:46:29 | 7:56 | 8:22 | 8:22 | +0:10 |
35K | 21.75 mi | 13:33:43 | 2:52:20 | 7:56 | 5:51 | 7:50 | -0:32 |
23M | 23.00 mi | 13:43:50 | 3:02:27 | 7:56 | 10:07 | 8:06 | +0:16 |
24M | 24.00 mi | 13:51:37 | 3:10:14 | 7:56 | 7:47 | 7:47 | -0:19 |
40K | 24.85 mi | 13:58:08 | 3:16:45 | 7:55 | 6:31 | 7:38 | -0:09 |
25.2M | 25.20 mi | 14:00:54 | 3:19:31 | 7:56 | 2:46 | 8:02 | +0:24 |
FINISH | 26.22 mi | 14:08:10 | 3:26:47 | 7:54 | 7:16 | 7:08 | -0:54 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:08 /mi
Average Pace
7:54 /mi
Slowest Pace
8:22 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:45:07
51% of race
Time at Steady Pace
1:41:40
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:06:12 | 24:49 | 8:00 | 24:49 | 8:00 | #16871 | |
10K | 6.21 mi | 11:30:23 | 49:00 | 7:54 | 24:11 | 7:48 | #16191 | |
15K | 9.32 mi | 11:54:37 | 1:13:14 | 7:52 | 24:14 | 7:48 | #15908 | |
20K | 12.43 mi | 12:18:44 | 1:37:21 | 7:51 | 24:07 | 7:46 | #15447 | |
HALF | 13.11 mi | 12:23:54 | 1:42:31 | 7:50 | 5:10 | 7:35 | #15342 | |
25K | 15.53 mi | 12:42:56 | 2:01:33 | 7:50 | 19:02 | 7:51 | #15128 | |
30K | 18.64 mi | 13:08:23 | 2:27:00 | 7:54 | 25:27 | 8:12 | #15063 | |
20M | 20.00 mi | 13:19:30 | 2:38:07 | 7:55 | 11:07 | 8:12 | #14988 | |
21M | 21.00 mi | 13:27:52 | 2:46:29 | 7:56 | 8:22 | 8:22 | #14773 | |
35K | 21.75 mi | 13:33:43 | 2:52:20 | 7:56 | 5:51 | 7:50 | #14704 | |
23M | 23.00 mi | 13:43:50 | 3:02:27 | 7:56 | 10:07 | 8:06 | #14572 | |
24M | 24.00 mi | 13:51:37 | 3:10:14 | 7:56 | 7:47 | 7:47 | #14468 | |
40K | 24.85 mi | 13:58:08 | 3:16:45 | 7:55 | 6:31 | 7:38 | #14268 | |
25.2M | 25.20 mi | 14:00:54 | 3:19:31 | 7:56 | 2:46 | 8:02 | #14157 | |
FINISH | 26.22 mi | 14:08:10 | 3:26:47 | 7:54 | 7:16 | 7:08 | #13951 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16871 | 5842 | 5842 | 15355(Top 53%) | 4948(Top 39%) | 4948(Top 87%) |
| 10K | 6.21 mi | 3.10 mi | 16191+680 | 5451+391 | 5451+391 | 15497(Top 53%) | 5005(Top 40%) | 5005(Top 88%) |
| 15K | 9.32 mi | 3.11 mi | 15908+283 | 5273+178 | 5273+178 | 15355(Top 53%) | 4948(Top 39%) | 4948(Top 87%) |
| 20K | 12.43 mi | 3.11 mi | 15447+461 | 5017+256 | 5017+256 | 14238(Top 49%) | 4350(Top 35%) | 4350(Top 76%) |
| HALF | 13.11 mi | 0.68 mi | 15342+105 | 4952+65 | 4952+65 | 13738(Top 47%) | 4009(Top 32%) | 4009(Top 70%) |
| 25K | 15.53 mi | 2.42 mi | 15128+214 | 4830+122 | 4830+122 | 14236(Top 49%) | 4433(Top 35%) | 4433(Top 78%) |
| 30K | 18.64 mi | 3.11 mi | 15063+65 | 4829+1 | 4829+1 | 14867(Top 51%) | 4893(Top 39%) | 4893(Top 86%) |
| 20M | 20.00 mi | 1.36 mi | 14988+75 | 4823+6 | 4823+6 | 14171(Top 49%) | 4582(Top 36%) | 4582(Top 80%) |
| 21M | 21.00 mi | 1.00 mi | 14773+215 | 4719+104 | 4719+104 | 12308(Top 42%) | 3690(Top 29%) | 3690(Top 65%) |
| 35K | 21.75 mi | 0.75 mi | 14704+69 | 4692+27 | 4692+27 | 13257(Top 46%) | 4228(Top 34%) | 4228(Top 74%) |
| 23M | 23.00 mi | 1.25 mi | 14572+132 | 4641+51 | 4641+51 | 13058(Top 45%) | 4193(Top 33%) | 4193(Top 73%) |
| 24M | 24.00 mi | 1.00 mi | 14468+104 | 4607+34 | 4607+34 | 12206(Top 42%) | 3827(Top 30%) | 3827(Top 67%) |
| 40K | 24.85 mi | 0.85 mi | 14268+200 | 4506+101 | 4506+101 | 9827(Top 34%) | 2690(Top 21%) | 2690(Top 47%) |
| 25.2M | 25.20 mi | 0.35 mi | 14157+111 | 4455+51 | 4455+51 | 8649(Top 30%) | 2223(Top 18%) | 2223(Top 39%) |
| FINISH | 26.22 mi | 1.02 mi | 13951+206 | 4357+98 | 4357+98 | 8628(Top 30%) | 2224(Top 18%) | 2224(Top 39%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15355
Females
4948
F18-39
4948
5K→10K
3.1 - 6.2 mi
Overall
15497
Females
5005
F18-39
5005
10K→15K
6.2 - 9.3 mi
Overall
15355
Females
4948
F18-39
4948
15K→20K
9.3 - 12.4 mi
Overall
14238
Females
4350
F18-39
4350
20K→HALF
12.4 - 13.1 mi
Overall
13738
Females
4009
F18-39
4009
HALF→25K
13.1 - 15.5 mi
Overall
14236
Females
4433
F18-39
4433
25K→30K
15.5 - 18.6 mi
Overall
14867
Females
4893
F18-39
4893
30K→20M
18.6 - 20.0 mi
Overall
14171
Females
4582
F18-39
4582
20M→21M
20.0 - 21.0 mi
Overall
12308
Females
3690
F18-39
3690
21M→35K
21.0 - 21.8 mi
Overall
13257
Females
4228
F18-39
4228
35K→23M
21.8 - 23.0 mi
Overall
13058
Females
4193
F18-39
4193
23M→24M
23.0 - 24.0 mi
Overall
12206
Females
3827
F18-39
3827
24M→40K
24.0 - 24.9 mi
Overall
9827
Females
2690
F18-39
2690
40K→25.2M
24.9 - 25.2 mi
Overall
8649
Females
2223
F18-39
2223
25.2M→FINISH
25.2 - 26.2 mi
Overall
8628
Females
2224
F18-39
2224
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16871 |
| 5K → 10K | 768* | 88 | +680 | #16871 | #16191 |
| 10K → 15K | 374* | 91 | +283 | #16191 | #15908 |
| 15K → 20K | 477* | 16 | +461 | #15908 | #15447 |
| 20K → HALF | 110 | 5 | +105 | #15447 | #15342 |
| HALF → 25K | 250* | 36 | +214 | #15342 | #15128 |
| 25K → 30K | 231* | 166 | +65 | #15128 | #15063 |
| 30K → 20M | 134 | 59 | +75 | #15063 | #14988 |
| 20M → 21M | 219* | 4 | +215 | #14988 | #14773 |
| 21M → 35K | 92 | 23 | +69 | #14773 | #14704 |
| 35K → 23M | 171 | 39 | +132 | #14704 | #14572 |
| 23M → 24M | 121 | 17 | +104 | #14572 | #14468 |
| 24M → 40K | 205* | 5 | +200 | #14468 | #14268 |
| 40K → 25.2M | 114 | 3 | +111 | #14268 | #14157 |
| 25.2M → FINISH | 211* | 5 | +206 | #14157 | #13951 |
| TOTALS | 3477* | 557 | +2920 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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