Sarah Lancour
Bib: 15873 β’F β’Age: N/A
WI

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:17 | 23:16 | 7:30 | 23:16 | 7:30 | - |
10K | 6.21 mi | 11:18:24 | 46:23 | 7:28 | 23:07 | 7:27 | -0:03 |
15K | 9.32 mi | 11:41:17 | 1:09:16 | 7:26 | 22:53 | 7:22 | -0:05 |
20K | 12.43 mi | 12:04:05 | 1:32:04 | 7:25 | 22:48 | 7:21 | -0:01 |
HALF | 13.11 mi | 12:09:01 | 1:37:00 | 7:24 | 4:56 | 7:15 | -0:06 |
25K | 15.53 mi | 12:26:54 | 1:54:53 | 7:24 | 17:53 | 7:23 | +0:08 |
30K | 18.64 mi | 12:50:41 | 2:18:40 | 7:27 | 23:47 | 7:40 | +0:17 |
20M | 20.00 mi | 13:01:27 | 2:29:26 | 7:29 | 10:46 | 7:56 | +0:16 |
21M | 21.00 mi | 13:09:58 | 2:37:57 | 7:32 | 8:31 | 8:31 | +0:35 |
35K | 21.75 mi | 13:15:58 | 2:43:57 | 7:33 | 6:00 | 8:02 | -0:29 |
23M | 23.00 mi | 13:26:25 | 2:54:24 | 7:35 | 10:27 | 8:22 | +0:20 |
24M | 24.00 mi | 13:34:49 | 3:02:48 | 7:38 | 8:24 | 8:24 | +0:02 |
40K | 24.85 mi | 13:43:19 | 3:11:18 | 7:42 | 8:30 | 9:57 | +1:33 |
25.2M | 25.20 mi | 13:46:31 | 3:14:30 | 7:44 | 3:12 | 9:17 | -0:40 |
FINISH | 26.22 mi | 13:55:47 | 3:23:46 | 7:47 | 9:16 | 9:06 | -0:11 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:15 /mi
Average Pace
7:47 /mi
Slowest Pace
9:57 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:54:53
56% of race
Time at Steady Pace
40:33
20% of race
Time at Slower Pace
48:20
24% of race
Average Pace: 7:46 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:17 | 23:16 | 7:30 | 23:16 | 7:30 | #12699 | |
10K | 6.21 mi | 11:18:24 | 46:23 | 7:28 | 23:07 | 7:27 | #12544 | |
15K | 9.32 mi | 11:41:17 | 1:09:16 | 7:26 | 22:53 | 7:22 | #12204 | |
20K | 12.43 mi | 12:04:05 | 1:32:04 | 7:25 | 22:48 | 7:21 | #11808 | |
HALF | 13.11 mi | 12:09:01 | 1:37:00 | 7:24 | 4:56 | 7:15 | #11750 | |
25K | 15.53 mi | 12:26:54 | 1:54:53 | 7:24 | 17:53 | 7:23 | #11525 | |
30K | 18.64 mi | 12:50:41 | 2:18:40 | 7:27 | 23:47 | 7:40 | #11375 | |
20M | 20.00 mi | 13:01:27 | 2:29:26 | 7:29 | 10:46 | 7:56 | #11425 | |
21M | 21.00 mi | 13:09:58 | 2:37:57 | 7:32 | 8:31 | 8:31 | #11487 | |
35K | 21.75 mi | 13:15:58 | 2:43:57 | 7:33 | 6:00 | 8:02 | #11597 | |
23M | 23.00 mi | 13:26:25 | 2:54:24 | 7:35 | 10:27 | 8:22 | #11779 | |
24M | 24.00 mi | 13:34:49 | 3:02:48 | 7:38 | 8:24 | 8:24 | #12000 | |
40K | 24.85 mi | 13:43:19 | 3:11:18 | 7:42 | 8:30 | 9:57 | #12542 | |
25.2M | 25.20 mi | 13:46:31 | 3:14:30 | 7:44 | 3:12 | 9:17 | #12601 | |
FINISH | 26.22 mi | 13:55:47 | 3:23:46 | 7:47 | 9:16 | 9:06 | #12995 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12699 | 3319 | 3319 | 11664(Top 40%) | 2841(Top 23%) | 2841(Top 50%) |
| 10K | 6.21 mi | 3.10 mi | 12544+155 | 3250+69 | 3250+69 | 12443(Top 43%) | 3226(Top 26%) | 3226(Top 56%) |
| 15K | 9.32 mi | 3.11 mi | 12204+340 | 3085+165 | 3085+165 | 11664(Top 40%) | 2841(Top 23%) | 2841(Top 50%) |
| 20K | 12.43 mi | 3.11 mi | 11808+396 | 2891+194 | 2891+194 | 10560(Top 36%) | 2344(Top 19%) | 2344(Top 41%) |
| HALF | 13.11 mi | 0.68 mi | 11750+58 | 2864+27 | 2864+27 | 10750(Top 37%) | 2374(Top 19%) | 2374(Top 42%) |
| 25K | 15.53 mi | 2.42 mi | 11525+225 | 2776+88 | 2776+88 | 10396(Top 36%) | 2344(Top 19%) | 2344(Top 41%) |
| 30K | 18.64 mi | 3.11 mi | 11375+150 | 2734+42 | 2734+42 | 10911(Top 38%) | 2722(Top 22%) | 2722(Top 48%) |
| 20M | 20.00 mi | 1.36 mi | 11425-50 | 2787-53 | 2787-53 | 12324(Top 42%) | 3575(Top 28%) | 3575(Top 63%) |
| 21M | 21.00 mi | 1.00 mi | 11487-62 | 2830-43 | 2830-43 | 13232(Top 46%) | 4173(Top 33%) | 4173(Top 73%) |
| 35K | 21.75 mi | 0.75 mi | 11597-110 | 2912-82 | 2912-82 | 14635(Top 50%) | 4972(Top 40%) | 4972(Top 87%) |
| 23M | 23.00 mi | 1.25 mi | 11779-182 | 3044-132 | 3044-132 | 14796(Top 51%) | 5160(Top 41%) | 5160(Top 90%) |
| 24M | 24.00 mi | 1.00 mi | 12000-221 | 3204-160 | 3204-160 | 16322(Top 56%) | 6072(Top 48%) | 6072(Top 106%) |
| 40K | 24.85 mi | 0.85 mi | 12542-542 | 3520-316 | 3520-316 | 21771(Top 75%) | 8986(Top 71%) | 8986(Top 157%) |
| 25.2M | 25.20 mi | 0.35 mi | 12601-59 | 3566-46 | 3566-46 | 16222(Top 56%) | 6058(Top 48%) | 6058(Top 106%) |
| FINISH | 26.22 mi | 1.02 mi | 12995-394 | 3812-246 | 3812-246 | 20906(Top 72%) | 8522(Top 68%) | 8522(Top 149%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
11664
Females
2841
F18-39
2841
5Kβ10K
3.1 - 6.2 mi
Overall
12443
Females
3226
F18-39
3226
10Kβ15K
6.2 - 9.3 mi
Overall
11664
Females
2841
F18-39
2841
15Kβ20K
9.3 - 12.4 mi
Overall
10560
Females
2344
F18-39
2344
20KβHALF
12.4 - 13.1 mi
Overall
10750
Females
2374
F18-39
2374
HALFβ25K
13.1 - 15.5 mi
Overall
10396
Females
2344
F18-39
2344
25Kβ30K
15.5 - 18.6 mi
Overall
10911
Females
2722
F18-39
2722
30Kβ20M
18.6 - 20.0 mi
Overall
12324
Females
3575
F18-39
3575
20Mβ21M
20.0 - 21.0 mi
Overall
13232
Females
4173
F18-39
4173
21Mβ35K
21.0 - 21.8 mi
Overall
14635
Females
4972
F18-39
4972
35Kβ23M
21.8 - 23.0 mi
Overall
14796
Females
5160
F18-39
5160
23Mβ24M
23.0 - 24.0 mi
Overall
16322
Females
6072
F18-39
6072
24Mβ40K
24.0 - 24.9 mi
Overall
21771
Females
8986
F18-39
8986
40Kβ25.2M
24.9 - 25.2 mi
Overall
16222
Females
6058
F18-39
6058
25.2MβFINISH
25.2 - 26.2 mi
Overall
20906
Females
8522
F18-39
8522
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #12699 |
| 5K β 10K | 352* | 197 | +155 | #12699 | #12544 |
| 10K β 15K | 396* | 56 | +340 | #12544 | #12204 |
| 15K β 20K | 416* | 20 | +396 | #12204 | #11808 |
| 20K β HALF | 63 | 5 | +58 | #11808 | #11750 |
| HALF β 25K | 248* | 23 | +225 | #11750 | #11525 |
| 25K β 30K | 264* | 114 | +150 | #11525 | #11375 |
| 30K β 20M | 74 | 124 | -50 | #11375 | #11425 |
| 20M β 21M | 69 | 131 | -62 | #11425 | #11487 |
| 21M β 35K | 33 | 143 | -110 | #11487 | #11597 |
| 35K β 23M | 59 | 200 | -182 | #11597 | #11779 |
| 23M β 24M | 37 | 200 | -221 | #11779 | #12000 |
| 24M β 40K | 9 | 200 | -542 | #12000 | #12542 |
| 40K β 25.2M | 19 | 78 | -59 | #12542 | #12601 |
| 25.2M β FINISH | 15 | 200 | -394 | #12601 | #12995 |
| TOTALS | 2054* | 1691 | -296 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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