Frances Koback
Bib: 15863β’F
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:35 | 25:47 | 8:18 | 25:47 | 8:18 | - |
10K | 6.21 mi | 11:22:00 | 50:12 | 8:05 | 24:25 | 7:52 | -0:26 |
15K | 9.32 mi | 11:46:48 | 1:15:00 | 8:03 | 24:48 | 7:59 | +0:07 |
20K | 12.43 mi | 12:12:58 | 1:41:10 | 8:09 | 26:10 | 8:26 | +0:27 |
HALF | 13.11 mi | 12:18:47 | 1:46:59 | 8:10 | 5:49 | 8:32 | +0:06 |
25K | 15.53 mi | 12:40:06 | 2:08:18 | 8:16 | 21:19 | 8:48 | +0:16 |
30K | 18.64 mi | 13:10:43 | 2:38:55 | 8:32 | 30:37 | 9:52 | +1:04 |
20M | 20.00 mi | 13:24:40 | 2:52:52 | 8:39 | 13:57 | 10:17 | +0:25 |
21M | 21.00 mi | 13:35:23 | 3:03:35 | 8:45 | 10:43 | 10:43 | +0:26 |
35K | 21.75 mi | 13:43:17 | 3:11:29 | 8:49 | 7:54 | 10:34 | -0:09 |
23M | 23.00 mi | 13:56:30 | 3:24:42 | 8:55 | 13:13 | 10:34 | 0:00 |
24M | 24.00 mi | 14:06:41 | 3:34:53 | 8:58 | 10:11 | 10:11 | -0:23 |
40K | 24.85 mi | 14:15:14 | 3:43:26 | 9:00 | 8:33 | 10:00 | -0:11 |
25.2M | 25.20 mi | 14:18:52 | 3:47:04 | 9:01 | 3:38 | 10:33 | +0:33 |
FINISH | 26.22 mi | 14:27:41 | 3:55:53 | 9:01 | 8:49 | 8:40 | -1:53 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:52 /mi
Average Pace
9:00 /mi
Slowest Pace
10:43 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:17:07
58% of race
Time at Steady Pace
1:03:18
27% of race
Time at Slower Pace
35:28
15% of race
Average Pace: 9:00 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:35 | 25:47 | 8:18 | 25:47 | 8:18 | #18874 | |
10K | 6.21 mi | 11:22:00 | 50:12 | 8:05 | 24:25 | 7:52 | #17645 | |
15K | 9.32 mi | 11:46:48 | 1:15:00 | 8:03 | 24:48 | 7:59 | #17408 | |
20K | 12.43 mi | 12:12:58 | 1:41:10 | 8:09 | 26:10 | 8:26 | #17789 | |
HALF | 13.11 mi | 12:18:47 | 1:46:59 | 8:10 | 5:49 | 8:32 | #17925 | |
25K | 15.53 mi | 12:40:06 | 2:08:18 | 8:16 | 21:19 | 8:48 | #18309 | |
30K | 18.64 mi | 13:10:43 | 2:38:55 | 8:32 | 30:37 | 9:52 | #19367 | |
20M | 20.00 mi | 13:24:40 | 2:52:52 | 8:39 | 13:57 | 10:17 | #19812 | |
21M | 21.00 mi | 13:35:23 | 3:03:35 | 8:45 | 10:43 | 10:43 | #20039 | |
35K | 21.75 mi | 13:43:17 | 3:11:29 | 8:49 | 7:54 | 10:34 | #20330 | |
23M | 23.00 mi | 13:56:30 | 3:24:42 | 8:55 | 13:13 | 10:34 | #20613 | |
24M | 24.00 mi | 14:06:41 | 3:34:53 | 8:58 | 10:11 | 10:11 | #20793 | |
40K | 24.85 mi | 14:15:14 | 3:43:26 | 9:00 | 8:33 | 10:00 | #20870 | |
25.2M | 25.20 mi | 14:18:52 | 3:47:04 | 9:01 | 3:38 | 10:33 | #20880 | |
FINISH | 26.22 mi | 14:27:41 | 3:55:53 | 9:01 | 8:49 | 8:40 | #20823 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18874 | 7021 | 7021 | 16907(Top 58%) | 5860(Top 47%) | 5860(Top 103%) |
| 10K | 6.21 mi | 3.10 mi | 17645+1229 | 6284+737 | 6284+737 | 16152(Top 56%) | 5405(Top 43%) | 5405(Top 95%) |
| 15K | 9.32 mi | 3.11 mi | 17408+237 | 6171+113 | 6171+113 | 16907(Top 58%) | 5860(Top 47%) | 5860(Top 103%) |
| 20K | 12.43 mi | 3.11 mi | 17789-381 | 6382-211 | 6382-211 | 18872(Top 65%) | 7005(Top 56%) | 7005(Top 123%) |
| HALF | 13.11 mi | 0.68 mi | 17925-136 | 6446-64 | 6446-64 | 20515(Top 71%) | 7877(Top 63%) | 7877(Top 138%) |
| 25K | 15.53 mi | 2.42 mi | 18309-384 | 6677-231 | 6677-231 | 20198(Top 70%) | 7763(Top 62%) | 7763(Top 136%) |
| 30K | 18.64 mi | 3.11 mi | 19367-1058 | 7317-640 | 7317-640 | 22730(Top 78%) | 9140(Top 73%) | 9140(Top 160%) |
| 20M | 20.00 mi | 1.36 mi | 19812-445 | 7571-254 | 7571-254 | 23278(Top 80%) | 9515(Top 76%) | 9515(Top 166%) |
| 21M | 21.00 mi | 1.00 mi | 20039-227 | 7703-132 | 7703-132 | 22452(Top 77%) | 9123(Top 73%) | 9123(Top 160%) |
| 35K | 21.75 mi | 0.75 mi | 20330-291 | 7864-161 | 7864-161 | 24411(Top 84%) | 10203(Top 81%) | 10203(Top 178%) |
| 23M | 23.00 mi | 1.25 mi | 20613-283 | 8020-156 | 8020-156 | 23530(Top 81%) | 9795(Top 78%) | 9795(Top 171%) |
| 24M | 24.00 mi | 1.00 mi | 20793-180 | 8121-101 | 8121-101 | 23311(Top 80%) | 9704(Top 77%) | 9704(Top 170%) |
| 40K | 24.85 mi | 0.85 mi | 20870-77 | 8171-50 | 8171-50 | 21934(Top 76%) | 9067(Top 72%) | 9067(Top 159%) |
| 25.2M | 25.20 mi | 0.35 mi | 20880-10 | 8180-9 | 8180-9 | 21186(Top 73%) | 8652(Top 69%) | 8652(Top 151%) |
| FINISH | 26.22 mi | 1.02 mi | 20823+57 | 8156+24 | 8156+24 | 18954(Top 65%) | 7541(Top 60%) | 7541(Top 132%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
16907
Females
5860
F18-39
5860
5Kβ10K
3.1 - 6.2 mi
Overall
16152
Females
5405
F18-39
5405
10Kβ15K
6.2 - 9.3 mi
Overall
16907
Females
5860
F18-39
5860
15Kβ20K
9.3 - 12.4 mi
Overall
18872
Females
7005
F18-39
7005
20KβHALF
12.4 - 13.1 mi
Overall
20515
Females
7877
F18-39
7877
HALFβ25K
13.1 - 15.5 mi
Overall
20198
Females
7763
F18-39
7763
25Kβ30K
15.5 - 18.6 mi
Overall
22730
Females
9140
F18-39
9140
30Kβ20M
18.6 - 20.0 mi
Overall
23278
Females
9515
F18-39
9515
20Mβ21M
20.0 - 21.0 mi
Overall
22452
Females
9123
F18-39
9123
21Mβ35K
21.0 - 21.8 mi
Overall
24411
Females
10203
F18-39
10203
35Kβ23M
21.8 - 23.0 mi
Overall
23530
Females
9795
F18-39
9795
23Mβ24M
23.0 - 24.0 mi
Overall
23311
Females
9704
F18-39
9704
24Mβ40K
24.0 - 24.9 mi
Overall
21934
Females
9067
F18-39
9067
40Kβ25.2M
24.9 - 25.2 mi
Overall
21186
Females
8652
F18-39
8652
25.2MβFINISH
25.2 - 26.2 mi
Overall
18954
Females
7541
F18-39
7541
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #18874 |
| 5K β 10K | 1255* | 26 | +1229 | #18874 | #17645 |
| 10K β 15K | 329* | 92 | +237 | #17645 | #17408 |
| 15K β 20K | 77 | 200 | -381 | #17408 | #17789 |
| 20K β HALF | 9 | 145 | -136 | #17789 | #17925 |
| HALF β 25K | 51 | 200 | -384 | #17925 | #18309 |
| 25K β 30K | 38 | 200 | -1058 | #18309 | #19367 |
| 30K β 20M | 21 | 200 | -445 | #19367 | #19812 |
| 20M β 21M | 36 | 200 | -227 | #19812 | #20039 |
| 21M β 35K | 10 | 200 | -291 | #20039 | #20330 |
| 35K β 23M | 23 | 200 | -283 | #20330 | #20613 |
| 23M β 24M | 23 | 200 | -180 | #20613 | #20793 |
| 24M β 40K | 36 | 113 | -77 | #20793 | #20870 |
| 40K β 25.2M | 27 | 37 | -10 | #20870 | #20880 |
| 25.2M β FINISH | 88 | 31 | +57 | #20880 | #20823 |
| TOTALS | 2023* | 2044 | -1949 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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