Frédérique Larose-Gingras
Bib: 15812•F
QC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:45 | 22:26 | 7:14 | 22:26 | 7:14 | - |
10K | 6.21 mi | 11:16:53 | 44:34 | 7:11 | 22:08 | 7:08 | -0:06 |
15K | 9.32 mi | 11:38:44 | 1:06:25 | 7:08 | 21:51 | 7:02 | -0:06 |
20K | 12.43 mi | 12:00:31 | 1:28:12 | 7:06 | 21:47 | 7:01 | -0:01 |
HALF | 13.11 mi | 12:05:15 | 1:32:56 | 7:06 | 4:44 | 6:57 | -0:04 |
25K | 15.53 mi | 12:22:12 | 1:49:53 | 7:05 | 16:57 | 7:00 | +0:03 |
30K | 18.64 mi | 12:44:10 | 2:11:51 | 7:05 | 21:58 | 7:05 | +0:05 |
20M | 20.00 mi | 12:53:47 | 2:21:28 | 7:05 | 9:37 | 7:05 | 0:00 |
21M | 21.00 mi | 13:01:07 | 2:28:48 | 7:06 | 7:20 | 7:20 | +0:15 |
35K | 21.75 mi | 13:06:15 | 2:33:56 | 7:05 | 5:08 | 6:52 | -0:28 |
23M | 23.00 mi | 13:15:21 | 2:43:02 | 7:06 | 9:06 | 7:17 | +0:25 |
24M | 24.00 mi | 13:22:21 | 2:50:02 | 7:06 | 7:00 | 7:00 | -0:17 |
40K | 24.85 mi | 13:28:25 | 2:56:06 | 7:06 | 6:04 | 7:06 | +0:06 |
25.2M | 25.20 mi | 13:31:03 | 2:58:44 | 7:06 | 2:38 | 7:39 | +0:33 |
FINISH | 26.22 mi | 13:37:53 | 3:05:34 | 7:05 | 6:50 | 6:43 | -0:56 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:43 /mi
Average Pace
7:05 /mi
Slowest Pace
7:39 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:02:56
99% of race
Time at Steady Pace
2:38
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:45 | 22:26 | 7:14 | 22:26 | 7:14 | #10363 | |
10K | 6.21 mi | 11:16:53 | 44:34 | 7:11 | 22:08 | 7:08 | #9949 | |
15K | 9.32 mi | 11:38:44 | 1:06:25 | 7:08 | 21:51 | 7:02 | #9482 | |
20K | 12.43 mi | 12:00:31 | 1:28:12 | 7:06 | 21:47 | 7:01 | #9073 | |
HALF | 13.11 mi | 12:05:15 | 1:32:56 | 7:06 | 4:44 | 6:57 | #9033 | |
25K | 15.53 mi | 12:22:12 | 1:49:53 | 7:05 | 16:57 | 7:00 | #8713 | |
30K | 18.64 mi | 12:44:10 | 2:11:51 | 7:05 | 21:58 | 7:05 | #8237 | |
20M | 20.00 mi | 12:53:47 | 2:21:28 | 7:05 | 9:37 | 7:05 | #8030 | |
21M | 21.00 mi | 13:01:07 | 2:28:48 | 7:06 | 7:20 | 7:20 | #7852 | |
35K | 21.75 mi | 13:06:15 | 2:33:56 | 7:05 | 5:08 | 6:52 | #7759 | |
23M | 23.00 mi | 13:15:21 | 2:43:02 | 7:06 | 9:06 | 7:17 | #7661 | |
24M | 24.00 mi | 13:22:21 | 2:50:02 | 7:06 | 7:00 | 7:00 | #7555 | |
40K | 24.85 mi | 13:28:25 | 2:56:06 | 7:06 | 6:04 | 7:06 | #7451 | |
25.2M | 25.20 mi | 13:31:03 | 2:58:44 | 7:06 | 2:38 | 7:39 | #7409 | |
FINISH | 26.22 mi | 13:37:53 | 3:05:34 | 7:05 | 6:50 | 6:43 | #7269 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10363 | 2057 | 2057 | 8778(Top 30%) | 1404(Top 11%) | 1404(Top 25%) |
| 10K | 6.21 mi | 3.10 mi | 9949+414 | 1860+197 | 1860+197 | 9580(Top 33%) | 1697(Top 13%) | 1697(Top 30%) |
| 15K | 9.32 mi | 3.11 mi | 9482+467 | 1656+204 | 1656+204 | 8778(Top 30%) | 1404(Top 11%) | 1404(Top 25%) |
| 20K | 12.43 mi | 3.11 mi | 9073+409 | 1505+151 | 1505+151 | 7973(Top 27%) | 1127(Top 9%) | 1127(Top 20%) |
| HALF | 13.11 mi | 0.68 mi | 9033+40 | 1492+13 | 1492+13 | 8306(Top 29%) | 1225(Top 10%) | 1225(Top 21%) |
| 25K | 15.53 mi | 2.42 mi | 8713+320 | 1389+103 | 1389+103 | 7352(Top 25%) | 985(Top 8%) | 985(Top 17%) |
| 30K | 18.64 mi | 3.11 mi | 8237+476 | 1245+144 | 1245+144 | 6466(Top 22%) | 822(Top 7%) | 822(Top 14%) |
| 20M | 20.00 mi | 1.36 mi | 8030+207 | 1191+54 | 1191+54 | 6133(Top 21%) | 785(Top 6%) | 785(Top 14%) |
| 21M | 21.00 mi | 1.00 mi | 7852+178 | 1140+51 | 1140+51 | 5507(Top 19%) | 716(Top 6%) | 716(Top 13%) |
| 35K | 21.75 mi | 0.75 mi | 7759+93 | 1117+23 | 1117+23 | 6196(Top 21%) | 882(Top 7%) | 882(Top 15%) |
| 23M | 23.00 mi | 1.25 mi | 7661+98 | 1110+7 | 1110+7 | 7278(Top 25%) | 1329(Top 11%) | 1329(Top 23%) |
| 24M | 24.00 mi | 1.00 mi | 7555+106 | 1093+17 | 1093+17 | 6499(Top 22%) | 1110(Top 9%) | 1110(Top 19%) |
| 40K | 24.85 mi | 0.85 mi | 7451+104 | 1078+15 | 1078+15 | 6130(Top 21%) | 1036(Top 8%) | 1036(Top 18%) |
| 25.2M | 25.20 mi | 0.35 mi | 7409+42 | 1073+5 | 1073+5 | 6124(Top 21%) | 1107(Top 9%) | 1107(Top 19%) |
| FINISH | 26.22 mi | 1.02 mi | 7269+140 | 1049+24 | 1049+24 | 5518(Top 19%) | 945(Top 8%) | 945(Top 17%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8778
Females
1404
F18-39
1404
5K→10K
3.1 - 6.2 mi
Overall
9580
Females
1697
F18-39
1697
10K→15K
6.2 - 9.3 mi
Overall
8778
Females
1404
F18-39
1404
15K→20K
9.3 - 12.4 mi
Overall
7973
Females
1127
F18-39
1127
20K→HALF
12.4 - 13.1 mi
Overall
8306
Females
1225
F18-39
1225
HALF→25K
13.1 - 15.5 mi
Overall
7352
Females
985
F18-39
985
25K→30K
15.5 - 18.6 mi
Overall
6466
Females
822
F18-39
822
30K→20M
18.6 - 20.0 mi
Overall
6133
Females
785
F18-39
785
20M→21M
20.0 - 21.0 mi
Overall
5507
Females
716
F18-39
716
21M→35K
21.0 - 21.8 mi
Overall
6196
Females
882
F18-39
882
35K→23M
21.8 - 23.0 mi
Overall
7278
Females
1329
F18-39
1329
23M→24M
23.0 - 24.0 mi
Overall
6499
Females
1110
F18-39
1110
24M→40K
24.0 - 24.9 mi
Overall
6130
Females
1036
F18-39
1036
40K→25.2M
24.9 - 25.2 mi
Overall
6124
Females
1107
F18-39
1107
25.2M→FINISH
25.2 - 26.2 mi
Overall
5518
Females
945
F18-39
945
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10363 |
| 5K → 10K | 503* | 89 | +414 | #10363 | #9949 |
| 10K → 15K | 494* | 27 | +467 | #9949 | #9482 |
| 15K → 20K | 423* | 14 | +409 | #9482 | #9073 |
| 20K → HALF | 45 | 5 | +40 | #9073 | #9033 |
| HALF → 25K | 324* | 4 | +320 | #9033 | #8713 |
| 25K → 30K | 482* | 6 | +476 | #8713 | #8237 |
| 30K → 20M | 212* | 5 | +207 | #8237 | #8030 |
| 20M → 21M | 184 | 6 | +178 | #8030 | #7852 |
| 21M → 35K | 102 | 9 | +93 | #7852 | #7759 |
| 35K → 23M | 136 | 38 | +98 | #7759 | #7661 |
| 23M → 24M | 122 | 16 | +106 | #7661 | #7555 |
| 24M → 40K | 119 | 15 | +104 | #7555 | #7451 |
| 40K → 25.2M | 53 | 11 | +42 | #7451 | #7409 |
| 25.2M → FINISH | 154 | 14 | +140 | #7409 | #7269 |
| TOTALS | 3353* | 259 | +3094 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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