Sarah Hjelmstad
Bib: 15798β’F
ME

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:13 | 24:20 | 7:50 | 24:20 | 7:50 | - |
10K | 6.21 mi | 11:21:13 | 48:20 | 7:47 | 24:00 | 7:44 | -0:06 |
15K | 9.32 mi | 11:45:11 | 1:12:18 | 7:46 | 23:58 | 7:43 | -0:01 |
20K | 12.43 mi | 12:09:34 | 1:36:41 | 7:47 | 24:23 | 7:51 | +0:08 |
HALF | 13.11 mi | 12:14:53 | 1:42:00 | 7:47 | 5:19 | 7:48 | -0:03 |
25K | 15.53 mi | 12:34:02 | 2:01:09 | 7:48 | 19:09 | 7:54 | +0:06 |
30K | 18.64 mi | 12:58:29 | 2:25:36 | 7:49 | 24:27 | 7:53 | -0:01 |
20M | 20.00 mi | 13:09:05 | 2:36:12 | 7:49 | 10:36 | 7:49 | -0:04 |
21M | 21.00 mi | 13:17:06 | 2:44:13 | 7:50 | 8:01 | 8:01 | +0:12 |
35K | 21.75 mi | 13:22:55 | 2:50:02 | 7:50 | 5:49 | 7:47 | -0:14 |
23M | 23.00 mi | 13:33:08 | 3:00:15 | 7:51 | 10:13 | 8:10 | +0:23 |
24M | 24.00 mi | 13:41:09 | 3:08:16 | 7:51 | 8:01 | 8:01 | -0:09 |
40K | 24.85 mi | 13:48:13 | 3:15:20 | 7:52 | 7:04 | 8:16 | +0:15 |
25.2M | 25.20 mi | 13:51:12 | 3:18:19 | 7:53 | 2:59 | 8:40 | +0:24 |
FINISH | 26.22 mi | 13:58:54 | 3:26:01 | 7:52 | 7:42 | 7:34 | -1:06 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:34 /mi
Average Pace
7:52 /mi
Slowest Pace
8:40 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:23:02
99% of race
Time at Steady Pace
2:59
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:51 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:13 | 24:20 | 7:50 | 24:20 | 7:50 | #15679 | |
10K | 6.21 mi | 11:21:13 | 48:20 | 7:47 | 24:00 | 7:44 | #15291 | |
15K | 9.32 mi | 11:45:11 | 1:12:18 | 7:46 | 23:58 | 7:43 | #15049 | |
20K | 12.43 mi | 12:09:34 | 1:36:41 | 7:47 | 24:23 | 7:51 | #14994 | |
HALF | 13.11 mi | 12:14:53 | 1:42:00 | 7:47 | 5:19 | 7:48 | #15018 | |
25K | 15.53 mi | 12:34:02 | 2:01:09 | 7:48 | 19:09 | 7:54 | #14930 | |
30K | 18.64 mi | 12:58:29 | 2:25:36 | 7:49 | 24:27 | 7:53 | #14438 | |
20M | 20.00 mi | 13:09:05 | 2:36:12 | 7:49 | 10:36 | 7:49 | #14197 | |
21M | 21.00 mi | 13:17:06 | 2:44:13 | 7:50 | 8:01 | 8:01 | #13913 | |
35K | 21.75 mi | 13:22:55 | 2:50:02 | 7:50 | 5:49 | 7:47 | #13855 | |
23M | 23.00 mi | 13:33:08 | 3:00:15 | 7:51 | 10:13 | 8:10 | #13829 | |
24M | 24.00 mi | 13:41:09 | 3:08:16 | 7:51 | 8:01 | 8:01 | #13808 | |
40K | 24.85 mi | 13:48:13 | 3:15:20 | 7:52 | 7:04 | 8:16 | #13805 | |
25.2M | 25.20 mi | 13:51:12 | 3:18:19 | 7:53 | 2:59 | 8:40 | #13793 | |
FINISH | 26.22 mi | 13:58:54 | 3:26:01 | 7:52 | 7:42 | 7:34 | #13720 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15679 | 5103 | 5103 | 14660(Top 51%) | 4537(Top 36%) | 4537(Top 254%) |
| 10K | 6.21 mi | 3.10 mi | 15291+388 | 4894+209 | 4894+209 | 14983(Top 52%) | 4687(Top 37%) | 4687(Top 262%) |
| 15K | 9.32 mi | 3.11 mi | 15049+242 | 4766+128 | 4766+128 | 14660(Top 51%) | 4537(Top 36%) | 4537(Top 254%) |
| 20K | 12.43 mi | 3.11 mi | 14994+55 | 4735+31 | 4735+31 | 14909(Top 51%) | 4742(Top 38%) | 4742(Top 266%) |
| HALF | 13.11 mi | 0.68 mi | 15018-24 | 4752-17 | 4752-17 | 15544(Top 54%) | 5044(Top 40%) | 5044(Top 282%) |
| 25K | 15.53 mi | 2.42 mi | 14930+88 | 4700+52 | 4700+52 | 14591(Top 50%) | 4627(Top 37%) | 4627(Top 259%) |
| 30K | 18.64 mi | 3.11 mi | 14438+492 | 4466+234 | 4466+234 | 12524(Top 43%) | 3593(Top 29%) | 3593(Top 201%) |
| 20M | 20.00 mi | 1.36 mi | 14197+241 | 4345+121 | 4345+121 | 11413(Top 39%) | 3117(Top 25%) | 3117(Top 175%) |
| 21M | 21.00 mi | 1.00 mi | 13913+284 | 4207+138 | 4207+138 | 10044(Top 35%) | 2535(Top 20%) | 2535(Top 142%) |
| 35K | 21.75 mi | 0.75 mi | 13855+58 | 4194+13 | 4194+13 | 12915(Top 45%) | 4037(Top 32%) | 4037(Top 226%) |
| 23M | 23.00 mi | 1.25 mi | 13829+26 | 4210-16 | 4210-16 | 13567(Top 47%) | 4478(Top 36%) | 4478(Top 251%) |
| 24M | 24.00 mi | 1.00 mi | 13808+21 | 4216-6 | 4216-6 | 13906(Top 48%) | 4735(Top 38%) | 4735(Top 265%) |
| 40K | 24.85 mi | 0.85 mi | 13805+3 | 4234-18 | 4234-18 | 14236(Top 49%) | 5007(Top 40%) | 5007(Top 280%) |
| 25.2M | 25.20 mi | 0.35 mi | 13793+12 | 4235-1 | 4235-1 | 12659(Top 44%) | 4191(Top 33%) | 4191(Top 235%) |
| FINISH | 26.22 mi | 1.02 mi | 13720+73 | 4221+14 | 4221+14 | 11907(Top 41%) | 3817(Top 30%) | 3817(Top 214%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
14660
Females
4537
F45-49
4537
5Kβ10K
3.1 - 6.2 mi
Overall
14983
Females
4687
F45-49
4687
10Kβ15K
6.2 - 9.3 mi
Overall
14660
Females
4537
F45-49
4537
15Kβ20K
9.3 - 12.4 mi
Overall
14909
Females
4742
F45-49
4742
20KβHALF
12.4 - 13.1 mi
Overall
15544
Females
5044
F45-49
5044
HALFβ25K
13.1 - 15.5 mi
Overall
14591
Females
4627
F45-49
4627
25Kβ30K
15.5 - 18.6 mi
Overall
12524
Females
3593
F45-49
3593
30Kβ20M
18.6 - 20.0 mi
Overall
11413
Females
3117
F45-49
3117
20Mβ21M
20.0 - 21.0 mi
Overall
10044
Females
2535
F45-49
2535
21Mβ35K
21.0 - 21.8 mi
Overall
12915
Females
4037
F45-49
4037
35Kβ23M
21.8 - 23.0 mi
Overall
13567
Females
4478
F45-49
4478
23Mβ24M
23.0 - 24.0 mi
Overall
13906
Females
4735
F45-49
4735
24Mβ40K
24.0 - 24.9 mi
Overall
14236
Females
5007
F45-49
5007
40Kβ25.2M
24.9 - 25.2 mi
Overall
12659
Females
4191
F45-49
4191
25.2MβFINISH
25.2 - 26.2 mi
Overall
11907
Females
3817
F45-49
3817
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
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Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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