Elise Van Stensel
Bib: 15773•F
MI

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Claim it — get your free Race Performance Report
An AI deep-dive into your pacing, rankings, and passing — built from your real splits and emailed to you, free.
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:10 | 24:39 | 7:57 | 24:39 | 7:57 | - |
10K | 6.21 mi | 11:21:57 | 49:26 | 7:58 | 24:47 | 7:59 | +0:02 |
15K | 9.32 mi | 11:46:51 | 1:14:20 | 7:59 | 24:54 | 8:01 | +0:02 |
20K | 12.43 mi | 12:14:03 | 1:41:32 | 8:11 | 27:12 | 8:46 | +0:45 |
HALF | 13.11 mi | 12:19:47 | 1:47:16 | 8:11 | 5:44 | 8:25 | -0:21 |
25K | 15.53 mi | 12:42:08 | 2:09:37 | 8:21 | 22:21 | 9:13 | +0:48 |
30K | 18.64 mi | 13:11:06 | 2:38:35 | 8:31 | 28:58 | 9:20 | +0:07 |
20M | 20.00 mi | 13:23:33 | 2:51:02 | 8:34 | 12:27 | 9:10 | -0:10 |
21M | 21.00 mi | 13:33:13 | 3:00:42 | 8:37 | 9:40 | 9:40 | +0:30 |
35K | 21.75 mi | 13:40:08 | 3:07:37 | 8:38 | 6:55 | 9:15 | -0:25 |
23M | 23.00 mi | 13:53:29 | 3:20:58 | 8:45 | 13:21 | 10:41 | +1:26 |
24M | 24.00 mi | 14:02:49 | 3:30:18 | 8:46 | 9:20 | 9:20 | -1:21 |
40K | 24.85 mi | 14:10:59 | 3:38:28 | 8:48 | 8:10 | 9:34 | +0:14 |
25.2M | 25.20 mi | 14:14:28 | 3:41:57 | 8:49 | 3:29 | 10:07 | +0:33 |
FINISH | 26.22 mi | 14:23:15 | 3:50:44 | 8:49 | 8:47 | 8:38 | -1:29 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:57 /mi
Average Pace
8:48 /mi
Slowest Pace
10:41 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:56:03
50% of race
Time at Steady Pace
1:28:11
38% of race
Time at Slower Pace
26:30
11% of race
Average Pace: 8:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:10 | 24:39 | 7:57 | 24:39 | 7:57 | #16463 | |
10K | 6.21 mi | 11:21:57 | 49:26 | 7:58 | 24:47 | 7:59 | #16755 | |
15K | 9.32 mi | 11:46:51 | 1:14:20 | 7:59 | 24:54 | 8:01 | #16874 | |
20K | 12.43 mi | 12:14:03 | 1:41:32 | 8:11 | 27:12 | 8:46 | #17974 | |
HALF | 13.11 mi | 12:19:47 | 1:47:16 | 8:11 | 5:44 | 8:25 | #18066 | |
25K | 15.53 mi | 12:42:08 | 2:09:37 | 8:21 | 22:21 | 9:13 | #18804 | |
30K | 18.64 mi | 13:11:06 | 2:38:35 | 8:31 | 28:58 | 9:20 | #19266 | |
20M | 20.00 mi | 13:23:33 | 2:51:02 | 8:34 | 12:27 | 9:10 | #19290 | |
21M | 21.00 mi | 13:33:13 | 3:00:42 | 8:37 | 9:40 | 9:40 | #19274 | |
35K | 21.75 mi | 13:40:08 | 3:07:37 | 8:38 | 6:55 | 9:15 | #19346 | |
23M | 23.00 mi | 13:53:29 | 3:20:58 | 8:45 | 13:21 | 10:41 | #19809 | |
24M | 24.00 mi | 14:02:49 | 3:30:18 | 8:46 | 9:20 | 9:20 | #19861 | |
40K | 24.85 mi | 14:10:59 | 3:38:28 | 8:48 | 8:10 | 9:34 | #19919 | |
25.2M | 25.20 mi | 14:14:28 | 3:41:57 | 8:49 | 3:29 | 10:07 | #19914 | |
FINISH | 26.22 mi | 14:23:15 | 3:50:44 | 8:49 | 8:47 | 8:38 | #19879 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16463 | 5604 | 5604 | 17140(Top 59%) | 5991(Top 48%) | 5991(Top 105%) |
| 10K | 6.21 mi | 3.10 mi | 16755-292 | 5791-187 | 5791-187 | 17080(Top 59%) | 5962(Top 47%) | 5962(Top 104%) |
| 15K | 9.32 mi | 3.11 mi | 16874-119 | 5849-58 | 5849-58 | 17140(Top 59%) | 5991(Top 48%) | 5991(Top 105%) |
| 20K | 12.43 mi | 3.11 mi | 17974-1100 | 6476-627 | 6476-627 | 20734(Top 71%) | 8012(Top 64%) | 8012(Top 140%) |
| HALF | 13.11 mi | 0.68 mi | 18066-92 | 6529-53 | 6529-53 | 19785(Top 68%) | 7475(Top 59%) | 7475(Top 131%) |
| 25K | 15.53 mi | 2.42 mi | 18804-738 | 6955-426 | 6955-426 | 22105(Top 76%) | 8730(Top 69%) | 8730(Top 153%) |
| 30K | 18.64 mi | 3.11 mi | 19266-462 | 7259-304 | 7259-304 | 21033(Top 72%) | 8275(Top 66%) | 8275(Top 145%) |
| 20M | 20.00 mi | 1.36 mi | 19290-24 | 7286-27 | 7286-27 | 19735(Top 68%) | 7679(Top 61%) | 7679(Top 134%) |
| 21M | 21.00 mi | 1.00 mi | 19274+16 | 7285+1 | 7285+1 | 19274(Top 66%) | 7472(Top 59%) | 7472(Top 131%) |
| 35K | 21.75 mi | 0.75 mi | 19346-72 | 7338-53 | 7338-53 | 20972(Top 72%) | 8418(Top 67%) | 8418(Top 147%) |
| 23M | 23.00 mi | 1.25 mi | 19809-463 | 7617-279 | 7617-279 | 23764(Top 82%) | 9917(Top 79%) | 9917(Top 173%) |
| 24M | 24.00 mi | 1.00 mi | 19861-52 | 7666-49 | 7666-49 | 20754(Top 72%) | 8418(Top 67%) | 8418(Top 147%) |
| 40K | 24.85 mi | 0.85 mi | 19919-58 | 7707-41 | 7707-41 | 20580(Top 71%) | 8358(Top 66%) | 8358(Top 146%) |
| 25.2M | 25.20 mi | 0.35 mi | 19914+5 | 7707 | 7707 | 19788(Top 68%) | 7964(Top 63%) | 7964(Top 139%) |
| FINISH | 26.22 mi | 1.02 mi | 19879+35 | 7701+6 | 7701+6 | 18788(Top 65%) | 7457(Top 59%) | 7457(Top 130%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17140
Females
5991
F18-39
5991
5K→10K
3.1 - 6.2 mi
Overall
17080
Females
5962
F18-39
5962
10K→15K
6.2 - 9.3 mi
Overall
17140
Females
5991
F18-39
5991
15K→20K
9.3 - 12.4 mi
Overall
20734
Females
8012
F18-39
8012
20K→HALF
12.4 - 13.1 mi
Overall
19785
Females
7475
F18-39
7475
HALF→25K
13.1 - 15.5 mi
Overall
22105
Females
8730
F18-39
8730
25K→30K
15.5 - 18.6 mi
Overall
21033
Females
8275
F18-39
8275
30K→20M
18.6 - 20.0 mi
Overall
19735
Females
7679
F18-39
7679
20M→21M
20.0 - 21.0 mi
Overall
19274
Females
7472
F18-39
7472
21M→35K
21.0 - 21.8 mi
Overall
20972
Females
8418
F18-39
8418
35K→23M
21.8 - 23.0 mi
Overall
23764
Females
9917
F18-39
9917
23M→24M
23.0 - 24.0 mi
Overall
20754
Females
8418
F18-39
8418
24M→40K
24.0 - 24.9 mi
Overall
20580
Females
8358
F18-39
8358
40K→25.2M
24.9 - 25.2 mi
Overall
19788
Females
7964
F18-39
7964
25.2M→FINISH
25.2 - 26.2 mi
Overall
18788
Females
7457
F18-39
7457
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16463 |
| 5K → 10K | 166 | 458 | -292 | #16463 | #16755 |
| 10K → 15K | 148 | 267 | -119 | #16755 | #16874 |
| 15K → 20K | 23 | 1123 | -1100 | #16874 | #17974 |
| 20K → HALF | 14 | 106 | -92 | #17974 | #18066 |
| HALF → 25K | 21 | 759 | -738 | #18066 | #18804 |
| 25K → 30K | 87 | 549 | -462 | #18804 | #19266 |
| 30K → 20M | 82 | 106 | -24 | #19266 | #19290 |
| 20M → 21M | 84 | 68 | +16 | #19290 | #19274 |
| 21M → 35K | 47 | 119 | -72 | #19274 | #19346 |
| 35K → 23M | 18 | 481 | -463 | #19346 | #19809 |
| 23M → 24M | 58 | 110 | -52 | #19809 | #19861 |
| 24M → 40K | 37 | 95 | -58 | #19861 | #19919 |
| 40K → 25.2M | 28 | 23 | +5 | #19919 | #19914 |
| 25.2M → FINISH | 67 | 32 | +35 | #19914 | #19879 |
| TOTALS | 880 | 4296 | -3416 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
