Lauren Jones
Bib: 15711β’F
VA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:19 | 22:30 | 7:15 | 22:30 | 7:15 | - |
10K | 6.21 mi | 11:16:52 | 45:03 | 7:16 | 22:33 | 7:16 | +0:01 |
15K | 9.32 mi | 11:38:59 | 1:07:10 | 7:13 | 22:07 | 7:08 | -0:08 |
20K | 12.43 mi | 12:01:19 | 1:29:30 | 7:13 | 22:20 | 7:12 | +0:04 |
HALF | 13.11 mi | 12:06:14 | 1:34:25 | 7:13 | 4:55 | 7:13 | +0:01 |
25K | 15.53 mi | 12:23:37 | 1:51:48 | 7:12 | 17:23 | 7:11 | -0:02 |
30K | 18.64 mi | 12:46:14 | 2:14:25 | 7:13 | 22:37 | 7:17 | +0:06 |
20M | 20.00 mi | 12:56:06 | 2:24:17 | 7:13 | 9:52 | 7:16 | -0:01 |
21M | 21.00 mi | 13:04:02 | 2:32:13 | 7:15 | 7:56 | 7:56 | +0:40 |
35K | 21.75 mi | 13:09:25 | 2:37:36 | 7:15 | 5:23 | 7:12 | -0:44 |
23M | 23.00 mi | 13:18:39 | 2:46:50 | 7:16 | 9:14 | 7:23 | +0:11 |
24M | 24.00 mi | 13:25:52 | 2:54:03 | 7:16 | 7:13 | 7:13 | -0:10 |
40K | 24.85 mi | 13:32:13 | 3:00:24 | 7:16 | 6:21 | 7:26 | +0:13 |
25.2M | 25.20 mi | 13:35:00 | 3:03:11 | 7:17 | 2:47 | 8:05 | +0:39 |
FINISH | 26.22 mi | 13:42:14 | 3:10:25 | 7:17 | 7:14 | 7:06 | -0:59 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:06 /mi
Average Pace
7:16 /mi
Slowest Pace
8:05 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:59:42
94% of race
Time at Steady Pace
10:43
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:16 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:19 | 22:30 | 7:15 | 22:30 | 7:15 | #10563 | |
10K | 6.21 mi | 11:16:52 | 45:03 | 7:16 | 22:33 | 7:16 | #10662 | |
15K | 9.32 mi | 11:38:59 | 1:07:10 | 7:13 | 22:07 | 7:08 | #10204 | |
20K | 12.43 mi | 12:01:19 | 1:29:30 | 7:13 | 22:20 | 7:12 | #9903 | |
HALF | 13.11 mi | 12:06:14 | 1:34:25 | 7:13 | 4:55 | 7:13 | #9929 | |
25K | 15.53 mi | 12:23:37 | 1:51:48 | 7:12 | 17:23 | 7:11 | #9684 | |
30K | 18.64 mi | 12:46:14 | 2:14:25 | 7:13 | 22:37 | 7:17 | #9344 | |
20M | 20.00 mi | 12:56:06 | 2:24:17 | 7:13 | 9:52 | 7:16 | #9143 | |
21M | 21.00 mi | 13:04:02 | 2:32:13 | 7:15 | 7:56 | 7:56 | #9128 | |
35K | 21.75 mi | 13:09:25 | 2:37:36 | 7:15 | 5:23 | 7:12 | #9077 | |
23M | 23.00 mi | 13:18:39 | 2:46:50 | 7:16 | 9:14 | 7:23 | #8972 | |
24M | 24.00 mi | 13:25:52 | 2:54:03 | 7:16 | 7:13 | 7:13 | #8877 | |
40K | 24.85 mi | 13:32:13 | 3:00:24 | 7:16 | 6:21 | 7:26 | #8814 | |
25.2M | 25.20 mi | 13:35:00 | 3:03:11 | 7:17 | 2:47 | 8:05 | #8793 | |
FINISH | 26.22 mi | 13:42:14 | 3:10:25 | 7:17 | 7:14 | 7:06 | #8717 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10563 | 2166 | 2166 | 9451(Top 33%) | 1679(Top 13%) | 1679(Top 29%) |
| 10K | 6.21 mi | 3.10 mi | 10662-99 | 2219-53 | 2219-53 | 10787(Top 37%) | 2299(Top 18%) | 2299(Top 40%) |
| 15K | 9.32 mi | 3.11 mi | 10204+458 | 2012+207 | 2012+207 | 9451(Top 33%) | 1679(Top 13%) | 1679(Top 29%) |
| 20K | 12.43 mi | 3.11 mi | 9903+301 | 1890+122 | 1890+122 | 9262(Top 32%) | 1684(Top 13%) | 1684(Top 29%) |
| HALF | 13.11 mi | 0.68 mi | 9929-26 | 1913-23 | 1913-23 | 10420(Top 36%) | 2176(Top 17%) | 2176(Top 38%) |
| 25K | 15.53 mi | 2.42 mi | 9684+245 | 1818+95 | 1818+95 | 8633(Top 30%) | 1504(Top 12%) | 1504(Top 26%) |
| 30K | 18.64 mi | 3.11 mi | 9344+340 | 1708+110 | 1708+110 | 7948(Top 27%) | 1345(Top 11%) | 1345(Top 24%) |
| 20M | 20.00 mi | 1.36 mi | 9143+201 | 1654+54 | 1654+54 | 7439(Top 26%) | 1255(Top 10%) | 1255(Top 22%) |
| 21M | 21.00 mi | 1.00 mi | 9128+15 | 1672-18 | 1672-18 | 9460(Top 33%) | 2228(Top 18%) | 2228(Top 39%) |
| 35K | 21.75 mi | 0.75 mi | 9077+51 | 1669+3 | 1669+3 | 8555(Top 29%) | 1804(Top 14%) | 1804(Top 32%) |
| 23M | 23.00 mi | 1.25 mi | 8972+105 | 1661+8 | 1661+8 | 7999(Top 28%) | 1636(Top 13%) | 1636(Top 29%) |
| 24M | 24.00 mi | 1.00 mi | 8877+95 | 1651+10 | 1651+10 | 8004(Top 28%) | 1723(Top 14%) | 1723(Top 30%) |
| 40K | 24.85 mi | 0.85 mi | 8814+63 | 1649+2 | 1649+2 | 8371(Top 29%) | 1967(Top 16%) | 1967(Top 34%) |
| 25.2M | 25.20 mi | 0.35 mi | 8793+21 | 1653-4 | 1653-4 | 8841(Top 30%) | 2265(Top 18%) | 2265(Top 40%) |
| FINISH | 26.22 mi | 1.02 mi | 8717+76 | 1645+8 | 1645+8 | 8359(Top 29%) | 2073(Top 16%) | 2073(Top 36%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
9451
Females
1679
F18-39
1679
5Kβ10K
3.1 - 6.2 mi
Overall
10787
Females
2299
F18-39
2299
10Kβ15K
6.2 - 9.3 mi
Overall
9451
Females
1679
F18-39
1679
15Kβ20K
9.3 - 12.4 mi
Overall
9262
Females
1684
F18-39
1684
20KβHALF
12.4 - 13.1 mi
Overall
10420
Females
2176
F18-39
2176
HALFβ25K
13.1 - 15.5 mi
Overall
8633
Females
1504
F18-39
1504
25Kβ30K
15.5 - 18.6 mi
Overall
7948
Females
1345
F18-39
1345
30Kβ20M
18.6 - 20.0 mi
Overall
7439
Females
1255
F18-39
1255
20Mβ21M
20.0 - 21.0 mi
Overall
9460
Females
2228
F18-39
2228
21Mβ35K
21.0 - 21.8 mi
Overall
8555
Females
1804
F18-39
1804
35Kβ23M
21.8 - 23.0 mi
Overall
7999
Females
1636
F18-39
1636
23Mβ24M
23.0 - 24.0 mi
Overall
8004
Females
1723
F18-39
1723
24Mβ40K
24.0 - 24.9 mi
Overall
8371
Females
1967
F18-39
1967
40Kβ25.2M
24.9 - 25.2 mi
Overall
8841
Females
2265
F18-39
2265
25.2MβFINISH
25.2 - 26.2 mi
Overall
8359
Females
2073
F18-39
2073
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #10563 |
| 5K β 10K | 195 | 200 | -99 | #10563 | #10662 |
| 10K β 15K | 485* | 27 | +458 | #10662 | #10204 |
| 15K β 20K | 333* | 32 | +301 | #10204 | #9903 |
| 20K β HALF | 22 | 48 | -26 | #9903 | #9929 |
| HALF β 25K | 264* | 19 | +245 | #9929 | #9684 |
| 25K β 30K | 361* | 21 | +340 | #9684 | #9344 |
| 30K β 20M | 214* | 13 | +201 | #9344 | #9143 |
| 20M β 21M | 83 | 68 | +15 | #9143 | #9128 |
| 21M β 35K | 88 | 37 | +51 | #9128 | #9077 |
| 35K β 23M | 138 | 33 | +105 | #9077 | #8972 |
| 23M β 24M | 124 | 29 | +95 | #8972 | #8877 |
| 24M β 40K | 93 | 30 | +63 | #8877 | #8814 |
| 40K β 25.2M | 35 | 14 | +21 | #8814 | #8793 |
| 25.2M β FINISH | 109 | 33 | +76 | #8793 | #8717 |
| TOTALS | 2544* | 604 | +1846 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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