Meredith Ambrose
Bib: 15671•F
NH

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:06 | 23:37 | 7:37 | 23:37 | 7:37 | - |
10K | 6.21 mi | 11:20:04 | 47:35 | 7:40 | 23:58 | 7:43 | +0:06 |
15K | 9.32 mi | 11:44:33 | 1:12:04 | 7:44 | 24:29 | 7:53 | +0:10 |
20K | 12.43 mi | 12:09:29 | 1:37:00 | 7:49 | 24:56 | 8:02 | +0:09 |
HALF | 13.11 mi | 12:15:00 | 1:42:31 | 7:50 | 5:31 | 8:06 | +0:04 |
25K | 15.53 mi | 12:34:59 | 2:02:30 | 7:54 | 19:59 | 8:15 | +0:09 |
30K | 18.64 mi | 13:01:18 | 2:28:49 | 7:59 | 26:19 | 8:29 | +0:14 |
20M | 20.00 mi | 13:13:19 | 2:40:50 | 8:03 | 12:01 | 8:51 | +0:22 |
21M | 21.00 mi | 13:22:31 | 2:50:02 | 8:06 | 9:12 | 9:12 | +0:21 |
35K | 21.75 mi | 13:28:44 | 2:56:15 | 8:07 | 6:13 | 8:19 | -0:53 |
23M | 23.00 mi | 13:39:46 | 3:07:17 | 8:09 | 11:02 | 8:49 | +0:30 |
24M | 24.00 mi | 13:48:19 | 3:15:50 | 8:10 | 8:33 | 8:33 | -0:16 |
40K | 24.85 mi | 13:55:52 | 3:23:23 | 8:11 | 7:33 | 8:50 | +0:17 |
25.2M | 25.20 mi | 13:59:06 | 3:26:37 | 8:12 | 3:14 | 9:23 | +0:33 |
FINISH | 26.22 mi | 14:07:42 | 3:35:13 | 8:13 | 8:36 | 8:27 | -0:56 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:37 /mi
Average Pace
8:13 /mi
Slowest Pace
9:23 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:42:31
48% of race
Time at Steady Pace
1:09:40
32% of race
Time at Slower Pace
43:02
20% of race
Average Pace: 8:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:06 | 23:37 | 7:37 | 23:37 | 7:37 | #13677 | |
10K | 6.21 mi | 11:20:04 | 47:35 | 7:40 | 23:58 | 7:43 | #14248 | |
15K | 9.32 mi | 11:44:33 | 1:12:04 | 7:44 | 24:29 | 7:53 | #14825 | |
20K | 12.43 mi | 12:09:29 | 1:37:00 | 7:49 | 24:56 | 8:02 | #15225 | |
HALF | 13.11 mi | 12:15:00 | 1:42:31 | 7:50 | 5:31 | 8:06 | #15346 | |
25K | 15.53 mi | 12:34:59 | 2:02:30 | 7:54 | 19:59 | 8:15 | #15653 | |
30K | 18.64 mi | 13:01:18 | 2:28:49 | 7:59 | 26:19 | 8:29 | #15856 | |
20M | 20.00 mi | 13:13:19 | 2:40:50 | 8:03 | 12:01 | 8:51 | #16070 | |
21M | 21.00 mi | 13:22:31 | 2:50:02 | 8:06 | 9:12 | 9:12 | #16092 | |
35K | 21.75 mi | 13:28:44 | 2:56:15 | 8:07 | 6:13 | 8:19 | #16077 | |
23M | 23.00 mi | 13:39:46 | 3:07:17 | 8:09 | 11:02 | 8:49 | #16143 | |
24M | 24.00 mi | 13:48:19 | 3:15:50 | 8:10 | 8:33 | 8:33 | #16178 | |
40K | 24.85 mi | 13:55:52 | 3:23:23 | 8:11 | 7:33 | 8:50 | #16221 | |
25.2M | 25.20 mi | 13:59:06 | 3:26:37 | 8:12 | 3:14 | 9:23 | #16218 | |
FINISH | 26.22 mi | 14:07:42 | 3:35:13 | 8:13 | 8:36 | 8:27 | #16289 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13677 | 3890 | 3890 | 16037(Top 55%) | 5362(Top 43%) | 5362(Top 309%) |
| 10K | 6.21 mi | 3.10 mi | 14248-571 | 4247-357 | 4247-357 | 14906(Top 51%) | 4641(Top 37%) | 4641(Top 267%) |
| 15K | 9.32 mi | 3.11 mi | 14825-577 | 4627-380 | 4627-380 | 16037(Top 55%) | 5362(Top 43%) | 5362(Top 309%) |
| 20K | 12.43 mi | 3.11 mi | 15225-400 | 4883-256 | 4883-256 | 16302(Top 56%) | 5554(Top 44%) | 5554(Top 320%) |
| HALF | 13.11 mi | 0.68 mi | 15346-121 | 4956-73 | 4956-73 | 17748(Top 61%) | 6325(Top 50%) | 6325(Top 364%) |
| 25K | 15.53 mi | 2.42 mi | 15653-307 | 5159-203 | 5159-203 | 17057(Top 59%) | 6018(Top 48%) | 6018(Top 346%) |
| 30K | 18.64 mi | 3.11 mi | 15856-203 | 5318-159 | 5318-159 | 16745(Top 58%) | 5957(Top 47%) | 5957(Top 343%) |
| 20M | 20.00 mi | 1.36 mi | 16070-214 | 5462-144 | 5462-144 | 18203(Top 63%) | 6869(Top 55%) | 6869(Top 395%) |
| 21M | 21.00 mi | 1.00 mi | 16092-22 | 5503-41 | 5503-41 | 17160(Top 59%) | 6350(Top 50%) | 6350(Top 366%) |
| 35K | 21.75 mi | 0.75 mi | 16077+15 | 5507-4 | 5507-4 | 16509(Top 57%) | 6033(Top 48%) | 6033(Top 347%) |
| 23M | 23.00 mi | 1.25 mi | 16143-66 | 5566-59 | 5566-59 | 17531(Top 60%) | 6704(Top 53%) | 6704(Top 386%) |
| 24M | 24.00 mi | 1.00 mi | 16178-35 | 5597-31 | 5597-31 | 17182(Top 59%) | 6570(Top 52%) | 6570(Top 378%) |
| 40K | 24.85 mi | 0.85 mi | 16221-43 | 5641-44 | 5641-44 | 17564(Top 61%) | 6810(Top 54%) | 6810(Top 392%) |
| 25.2M | 25.20 mi | 0.35 mi | 16218+3 | 5653-12 | 5653-12 | 16767(Top 58%) | 6373(Top 51%) | 6373(Top 367%) |
| FINISH | 26.22 mi | 1.02 mi | 16289-71 | 5708-55 | 5708-55 | 17846(Top 61%) | 6964(Top 55%) | 6964(Top 401%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16037
Females
5362
F40-44
5362
5K→10K
3.1 - 6.2 mi
Overall
14906
Females
4641
F40-44
4641
10K→15K
6.2 - 9.3 mi
Overall
16037
Females
5362
F40-44
5362
15K→20K
9.3 - 12.4 mi
Overall
16302
Females
5554
F40-44
5554
20K→HALF
12.4 - 13.1 mi
Overall
17748
Females
6325
F40-44
6325
HALF→25K
13.1 - 15.5 mi
Overall
17057
Females
6018
F40-44
6018
25K→30K
15.5 - 18.6 mi
Overall
16745
Females
5957
F40-44
5957
30K→20M
18.6 - 20.0 mi
Overall
18203
Females
6869
F40-44
6869
20M→21M
20.0 - 21.0 mi
Overall
17160
Females
6350
F40-44
6350
21M→35K
21.0 - 21.8 mi
Overall
16509
Females
6033
F40-44
6033
35K→23M
21.8 - 23.0 mi
Overall
17531
Females
6704
F40-44
6704
23M→24M
23.0 - 24.0 mi
Overall
17182
Females
6570
F40-44
6570
24M→40K
24.0 - 24.9 mi
Overall
17564
Females
6810
F40-44
6810
40K→25.2M
24.9 - 25.2 mi
Overall
16767
Females
6373
F40-44
6373
25.2M→FINISH
25.2 - 26.2 mi
Overall
17846
Females
6964
F40-44
6964
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13677 |
| 5K → 10K | 111 | 682 | -571 | #13677 | #14248 |
| 10K → 15K | 75 | 652 | -577 | #14248 | #14825 |
| 15K → 20K | 78 | 478 | -400 | #14825 | #15225 |
| 20K → HALF | 10 | 131 | -121 | #15225 | #15346 |
| HALF → 25K | 67 | 374 | -307 | #15346 | #15653 |
| 25K → 30K | 139 | 342 | -203 | #15653 | #15856 |
| 30K → 20M | 39 | 253 | -214 | #15856 | #16070 |
| 20M → 21M | 92 | 114 | -22 | #16070 | #16092 |
| 21M → 35K | 69 | 54 | +15 | #16092 | #16077 |
| 35K → 23M | 76 | 142 | -66 | #16077 | #16143 |
| 23M → 24M | 53 | 88 | -35 | #16143 | #16178 |
| 24M → 40K | 56 | 99 | -43 | #16178 | #16221 |
| 40K → 25.2M | 31 | 28 | +3 | #16221 | #16218 |
| 25.2M → FINISH | 40 | 111 | -71 | #16218 | #16289 |
| TOTALS | 936 | 3548 | -2612 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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