Helena Occansey
Bib: 15633 •F •Age: N/A
NE

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:17 | 22:40 | 7:18 | 22:40 | 7:18 | - |
10K | 6.21 mi | 11:16:53 | 45:16 | 7:18 | 22:36 | 7:17 | -0:01 |
15K | 9.32 mi | 11:39:13 | 1:07:36 | 7:16 | 22:20 | 7:12 | -0:05 |
20K | 12.43 mi | 12:01:27 | 1:29:50 | 7:14 | 22:14 | 7:10 | -0:02 |
HALF | 13.11 mi | 12:06:14 | 1:34:37 | 7:14 | 4:47 | 7:02 | -0:08 |
25K | 15.53 mi | 12:23:28 | 1:51:51 | 7:13 | 17:14 | 7:07 | +0:05 |
30K | 18.64 mi | 12:45:22 | 2:13:45 | 7:11 | 21:54 | 7:03 | -0:04 |
20M | 20.00 mi | 12:54:52 | 2:23:15 | 7:10 | 9:30 | 7:00 | -0:03 |
21M | 21.00 mi | 13:01:58 | 2:30:21 | 7:10 | 7:06 | 7:06 | +0:06 |
35K | 21.75 mi | 13:06:56 | 2:35:19 | 7:09 | 4:58 | 6:39 | -0:27 |
23M | 23.00 mi | 13:15:21 | 2:43:44 | 7:08 | 8:25 | 6:44 | +0:05 |
24M | 24.00 mi | 13:21:53 | 2:50:16 | 7:06 | 6:32 | 6:32 | -0:12 |
40K | 24.85 mi | 13:27:35 | 2:55:58 | 7:05 | 5:42 | 6:40 | +0:08 |
25.2M | 25.20 mi | 13:30:03 | 2:58:26 | 7:05 | 2:28 | 7:10 | +0:30 |
FINISH | 26.22 mi | 13:36:33 | 3:04:56 | 7:04 | 6:30 | 6:23 | -0:47 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:23 /mi
Average Pace
7:04 /mi
Slowest Pace
7:18 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
41:37
23% of race
Time at Steady Pace
2:23:19
77% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:17 | 22:40 | 7:18 | 22:40 | 7:18 | #11011 | |
10K | 6.21 mi | 11:16:53 | 45:16 | 7:18 | 22:36 | 7:17 | #10953 | |
15K | 9.32 mi | 11:39:13 | 1:07:36 | 7:16 | 22:20 | 7:12 | #10631 | |
20K | 12.43 mi | 12:01:27 | 1:29:50 | 7:14 | 22:14 | 7:10 | #10151 | |
HALF | 13.11 mi | 12:06:14 | 1:34:37 | 7:14 | 4:47 | 7:02 | #10061 | |
25K | 15.53 mi | 12:23:28 | 1:51:51 | 7:13 | 17:14 | 7:07 | #9705 | |
30K | 18.64 mi | 12:45:22 | 2:13:45 | 7:11 | 21:54 | 7:03 | #9042 | |
20M | 20.00 mi | 12:54:52 | 2:23:15 | 7:10 | 9:30 | 7:00 | #8707 | |
21M | 21.00 mi | 13:01:58 | 2:30:21 | 7:10 | 7:06 | 7:06 | #8381 | |
35K | 21.75 mi | 13:06:56 | 2:35:19 | 7:09 | 4:58 | 6:39 | #8232 | |
23M | 23.00 mi | 13:15:21 | 2:43:44 | 7:08 | 8:25 | 6:44 | #7896 | |
24M | 24.00 mi | 13:21:53 | 2:50:16 | 7:06 | 6:32 | 6:32 | #7625 | |
40K | 24.85 mi | 13:27:35 | 2:55:58 | 7:05 | 5:42 | 6:40 | #7413 | |
25.2M | 25.20 mi | 13:30:03 | 2:58:26 | 7:05 | 2:28 | 7:10 | #7311 | |
FINISH | 26.22 mi | 13:36:33 | 3:04:56 | 7:04 | 6:30 | 6:23 | #7113 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11011 | 2363 | 2363 | 10032(Top 35%) | 1957(Top 16%) | 1957(Top 34%) |
| 10K | 6.21 mi | 3.10 mi | 10953+58 | 2365-2 | 2365-2 | 10928(Top 38%) | 2384(Top 19%) | 2384(Top 42%) |
| 15K | 9.32 mi | 3.11 mi | 10631+322 | 2236+129 | 2236+129 | 10032(Top 35%) | 1957(Top 16%) | 1957(Top 34%) |
| 20K | 12.43 mi | 3.11 mi | 10151+480 | 2024+212 | 2024+212 | 9003(Top 31%) | 1554(Top 12%) | 1554(Top 27%) |
| HALF | 13.11 mi | 0.68 mi | 10061+90 | 1982+42 | 1982+42 | 8817(Top 30%) | 1402(Top 11%) | 1402(Top 25%) |
| 25K | 15.53 mi | 2.42 mi | 9705+356 | 1830+152 | 1830+152 | 8182(Top 28%) | 1301(Top 10%) | 1301(Top 23%) |
| 30K | 18.64 mi | 3.11 mi | 9042+663 | 1563+267 | 1563+267 | 6323(Top 22%) | 778(Top 6%) | 778(Top 14%) |
| 20M | 20.00 mi | 1.36 mi | 8707+335 | 1464+99 | 1464+99 | 5543(Top 19%) | 629(Top 5%) | 629(Top 11%) |
| 21M | 21.00 mi | 1.00 mi | 8381+326 | 1351+113 | 1351+113 | 4068(Top 14%) | 405(Top 3%) | 405(Top 7%) |
| 35K | 21.75 mi | 0.75 mi | 8232+149 | 1305+46 | 1305+46 | 4580(Top 16%) | 492(Top 4%) | 492(Top 9%) |
| 23M | 23.00 mi | 1.25 mi | 7896+336 | 1205+100 | 1205+100 | 3670(Top 13%) | 337(Top 3%) | 337(Top 6%) |
| 24M | 24.00 mi | 1.00 mi | 7625+271 | 1118+87 | 1118+87 | 3386(Top 12%) | 315(Top 3%) | 315(Top 6%) |
| 40K | 24.85 mi | 0.85 mi | 7413+212 | 1060+58 | 1060+58 | 3464(Top 12%) | 360(Top 3%) | 360(Top 6%) |
| 25.2M | 25.20 mi | 0.35 mi | 7311+102 | 1040+20 | 1040+20 | 3458(Top 12%) | 405(Top 3%) | 405(Top 7%) |
| FINISH | 26.22 mi | 1.02 mi | 7113+198 | 988+52 | 988+52 | 3495(Top 12%) | 417(Top 3%) | 417(Top 7%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10032
Females
1957
F18-39
1957
5K→10K
3.1 - 6.2 mi
Overall
10928
Females
2384
F18-39
2384
10K→15K
6.2 - 9.3 mi
Overall
10032
Females
1957
F18-39
1957
15K→20K
9.3 - 12.4 mi
Overall
9003
Females
1554
F18-39
1554
20K→HALF
12.4 - 13.1 mi
Overall
8817
Females
1402
F18-39
1402
HALF→25K
13.1 - 15.5 mi
Overall
8182
Females
1301
F18-39
1301
25K→30K
15.5 - 18.6 mi
Overall
6323
Females
778
F18-39
778
30K→20M
18.6 - 20.0 mi
Overall
5543
Females
629
F18-39
629
20M→21M
20.0 - 21.0 mi
Overall
4068
Females
405
F18-39
405
21M→35K
21.0 - 21.8 mi
Overall
4580
Females
492
F18-39
492
35K→23M
21.8 - 23.0 mi
Overall
3670
Females
337
F18-39
337
23M→24M
23.0 - 24.0 mi
Overall
3386
Females
315
F18-39
315
24M→40K
24.0 - 24.9 mi
Overall
3464
Females
360
F18-39
360
40K→25.2M
24.9 - 25.2 mi
Overall
3458
Females
405
F18-39
405
25.2M→FINISH
25.2 - 26.2 mi
Overall
3495
Females
417
F18-39
417
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11011 |
| 5K → 10K | 258* | 200 | +58 | #11011 | #10953 |
| 10K → 15K | 368* | 46 | +322 | #10953 | #10631 |
| 15K → 20K | 493* | 13 | +480 | #10631 | #10151 |
| 20K → HALF | 93 | 3 | +90 | #10151 | #10061 |
| HALF → 25K | 361* | 5 | +356 | #10061 | #9705 |
| 25K → 30K | 665* | 2 | +663 | #9705 | #9042 |
| 30K → 20M | 336* | 1 | +335 | #9042 | #8707 |
| 20M → 21M | 327* | 1 | +326 | #8707 | #8381 |
| 21M → 35K | 152 | 3 | +149 | #8381 | #8232 |
| 35K → 23M | 338* | 2 | +336 | #8232 | #7896 |
| 23M → 24M | 272* | 1 | +271 | #7896 | #7625 |
| 24M → 40K | 213* | 1 | +212 | #7625 | #7413 |
| 40K → 25.2M | 102 | 0 | +102 | #7413 | #7311 |
| 25.2M → FINISH | 200 | 2 | +198 | #7311 | #7113 |
| TOTALS | 4178* | 280 | +3898 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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