Jan Holland
Bib: 15478β’M
NC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:26 | 24:12 | 7:48 | 24:12 | 7:48 | - |
10K | 6.21 mi | 11:20:13 | 48:59 | 7:53 | 24:47 | 7:59 | +0:11 |
15K | 9.32 mi | 11:45:52 | 1:14:38 | 8:01 | 25:39 | 8:16 | +0:17 |
20K | 12.43 mi | 12:10:15 | 1:39:01 | 7:59 | 24:23 | 7:51 | -0:25 |
HALF | 13.11 mi | 12:15:31 | 1:44:17 | 7:58 | 5:16 | 7:44 | -0:07 |
25K | 15.53 mi | 12:34:42 | 2:03:28 | 7:57 | 19:11 | 7:55 | +0:11 |
30K | 18.64 mi | 12:59:33 | 2:28:19 | 7:58 | 24:51 | 8:00 | +0:05 |
20M | 20.00 mi | 13:10:18 | 2:39:04 | 7:58 | 10:45 | 7:55 | -0:05 |
21M | 21.00 mi | 13:18:33 | 2:47:19 | 7:59 | 8:15 | 8:15 | +0:20 |
35K | 21.75 mi | 13:24:23 | 2:53:09 | 7:58 | 5:50 | 7:48 | -0:27 |
23M | 23.00 mi | 13:34:37 | 3:03:23 | 7:59 | 10:14 | 8:11 | +0:23 |
24M | 24.00 mi | 13:42:50 | 3:11:36 | 8:00 | 8:13 | 8:13 | +0:02 |
40K | 24.85 mi | 13:50:01 | 3:18:47 | 8:00 | 7:11 | 8:25 | +0:12 |
25.2M | 25.20 mi | 13:53:15 | 3:22:01 | 8:01 | 3:14 | 9:23 | +0:58 |
FINISH | 26.22 mi | 14:01:08 | 3:29:54 | 8:01 | 7:53 | 7:45 | -1:38 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:44 /mi
Average Pace
8:01 /mi
Slowest Pace
9:23 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
13:09
6% of race
Time at Steady Pace
2:24:13
69% of race
Time at Slower Pace
52:32
25% of race
Average Pace: 8:00 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:55:26 | 24:12 | 7:48 | 24:12 | 7:48 | #15310 | |
10K | 6.21 mi | 11:20:13 | 48:59 | 7:53 | 24:47 | 7:59 | #16152 | |
15K | 9.32 mi | 11:45:52 | 1:14:38 | 8:01 | 25:39 | 8:16 | #17120 | |
20K | 12.43 mi | 12:10:15 | 1:39:01 | 7:59 | 24:23 | 7:51 | #16568 | |
HALF | 13.11 mi | 12:15:31 | 1:44:17 | 7:58 | 5:16 | 7:44 | #16489 | |
25K | 15.53 mi | 12:34:42 | 2:03:28 | 7:57 | 19:11 | 7:55 | #16177 | |
30K | 18.64 mi | 12:59:33 | 2:28:19 | 7:58 | 24:51 | 8:00 | #15655 | |
20M | 20.00 mi | 13:10:18 | 2:39:04 | 7:58 | 10:45 | 7:55 | #15369 | |
21M | 21.00 mi | 13:18:33 | 2:47:19 | 7:59 | 8:15 | 8:15 | #15093 | |
35K | 21.75 mi | 13:24:23 | 2:53:09 | 7:58 | 5:50 | 7:48 | #15001 | |
23M | 23.00 mi | 13:34:37 | 3:03:23 | 7:59 | 10:14 | 8:11 | #14912 | |
24M | 24.00 mi | 13:42:50 | 3:11:36 | 8:00 | 8:13 | 8:13 | #14919 | |
40K | 24.85 mi | 13:50:01 | 3:18:47 | 8:00 | 7:11 | 8:25 | #14911 | |
25.2M | 25.20 mi | 13:53:15 | 3:22:01 | 8:01 | 3:14 | 9:23 | #14939 | |
FINISH | 26.22 mi | 14:01:08 | 3:29:54 | 8:01 | 7:53 | 7:45 | #14903 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15310 | 10372 | 10372 | 18702(Top 64%) | 11749(Top 72%) | 11749(Top 629%) |
| 10K | 6.21 mi | 3.10 mi | 16152-842 | 10652-280 | 10652-280 | 17049(Top 59%) | 11030(Top 68%) | 11030(Top 590%) |
| 15K | 9.32 mi | 3.11 mi | 17120-968 | 11046-394 | 11046-394 | 18702(Top 64%) | 11749(Top 72%) | 11749(Top 629%) |
| 20K | 12.43 mi | 3.11 mi | 16568+552 | 10816+230 | 10816+230 | 14889(Top 51%) | 10098(Top 62%) | 10098(Top 541%) |
| HALF | 13.11 mi | 0.68 mi | 16489+79 | 10779+37 | 10779+37 | 14894(Top 51%) | 10177(Top 62%) | 10177(Top 545%) |
| 25K | 15.53 mi | 2.42 mi | 16177+312 | 10638+141 | 10638+141 | 14670(Top 51%) | 9939(Top 61%) | 9939(Top 532%) |
| 30K | 18.64 mi | 3.11 mi | 15655+522 | 10397+241 | 10397+241 | 13469(Top 46%) | 9320(Top 57%) | 9320(Top 499%) |
| 20M | 20.00 mi | 1.36 mi | 15369+286 | 10260+137 | 10260+137 | 12195(Top 42%) | 8661(Top 53%) | 8661(Top 464%) |
| 21M | 21.00 mi | 1.00 mi | 15093+276 | 10118+142 | 10118+142 | 11529(Top 40%) | 8233(Top 50%) | 8233(Top 441%) |
| 35K | 21.75 mi | 0.75 mi | 15001+92 | 10068+50 | 10068+50 | 13015(Top 45%) | 8904(Top 54%) | 8904(Top 477%) |
| 23M | 23.00 mi | 1.25 mi | 14912+89 | 10010+58 | 10010+58 | 13622(Top 47%) | 9072(Top 56%) | 9072(Top 486%) |
| 24M | 24.00 mi | 1.00 mi | 14919-7 | 9998+12 | 9998+12 | 15169(Top 52%) | 9683(Top 59%) | 9683(Top 518%) |
| 40K | 24.85 mi | 0.85 mi | 14911+8 | 9970+28 | 9970+28 | 15048(Top 52%) | 9532(Top 58%) | 9532(Top 510%) |
| 25.2M | 25.20 mi | 0.35 mi | 14939-28 | 9977-7 | 9977-7 | 16654(Top 57%) | 10262(Top 63%) | 10262(Top 549%) |
| FINISH | 26.22 mi | 1.02 mi | 14903+36 | 9944+33 | 9944+33 | 13261(Top 46%) | 8688(Top 53%) | 8688(Top 465%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
18702
Males
11749
M50-54
11749
5Kβ10K
3.1 - 6.2 mi
Overall
17049
Males
11030
M50-54
11030
10Kβ15K
6.2 - 9.3 mi
Overall
18702
Males
11749
M50-54
11749
15Kβ20K
9.3 - 12.4 mi
Overall
14889
Males
10098
M50-54
10098
20KβHALF
12.4 - 13.1 mi
Overall
14894
Males
10177
M50-54
10177
HALFβ25K
13.1 - 15.5 mi
Overall
14670
Males
9939
M50-54
9939
25Kβ30K
15.5 - 18.6 mi
Overall
13469
Males
9320
M50-54
9320
30Kβ20M
18.6 - 20.0 mi
Overall
12195
Males
8661
M50-54
8661
20Mβ21M
20.0 - 21.0 mi
Overall
11529
Males
8233
M50-54
8233
21Mβ35K
21.0 - 21.8 mi
Overall
13015
Males
8904
M50-54
8904
35Kβ23M
21.8 - 23.0 mi
Overall
13622
Males
9072
M50-54
9072
23Mβ24M
23.0 - 24.0 mi
Overall
15169
Males
9683
M50-54
9683
24Mβ40K
24.0 - 24.9 mi
Overall
15048
Males
9532
M50-54
9532
40Kβ25.2M
24.9 - 25.2 mi
Overall
16654
Males
10262
M50-54
10262
25.2MβFINISH
25.2 - 26.2 mi
Overall
13261
Males
8688
M50-54
8688
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
Position interactions are being recalculated
Started about 9 hours ago. This usually takes 10-20 minutes. Please check back shortly.
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
Upload your GPX file to see detailed activity metrics
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export & Support
Download your data, get help, and share your feedback
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
