Lindsay Cathro
Bib: 15450β’F
VA

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
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Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:17 | 22:59 | 7:24 | 22:59 | 7:24 | - |
10K | 6.21 mi | 11:16:48 | 45:30 | 7:20 | 22:31 | 7:15 | -0:09 |
15K | 9.32 mi | 11:39:29 | 1:08:11 | 7:19 | 22:41 | 7:19 | +0:04 |
20K | 12.43 mi | 12:02:13 | 1:30:55 | 7:19 | 22:44 | 7:20 | +0:01 |
HALF | 13.11 mi | 12:07:13 | 1:35:55 | 7:20 | 5:00 | 7:21 | +0:01 |
25K | 15.53 mi | 12:25:05 | 1:53:47 | 7:20 | 17:52 | 7:23 | +0:02 |
30K | 18.64 mi | 12:48:16 | 2:16:58 | 7:21 | 23:11 | 7:28 | +0:05 |
20M | 20.00 mi | 12:58:21 | 2:27:03 | 7:22 | 10:05 | 7:26 | -0:02 |
21M | 21.00 mi | 13:06:27 | 2:35:09 | 7:24 | 8:06 | 8:06 | +0:40 |
35K | 21.75 mi | 13:11:49 | 2:40:31 | 7:23 | 5:22 | 7:11 | -0:55 |
23M | 23.00 mi | 13:21:15 | 2:49:57 | 7:24 | 9:26 | 7:33 | +0:22 |
24M | 24.00 mi | 13:28:31 | 2:57:13 | 7:24 | 7:16 | 7:16 | -0:17 |
40K | 24.85 mi | 13:34:51 | 3:03:33 | 7:24 | 6:20 | 7:25 | +0:09 |
25.2M | 25.20 mi | 13:37:38 | 3:06:20 | 7:24 | 2:47 | 8:05 | +0:40 |
FINISH | 26.22 mi | 13:45:01 | 3:13:43 | 7:24 | 7:23 | 7:15 | -0:50 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:11 /mi
Average Pace
7:24 /mi
Slowest Pace
8:06 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
3:02:50
94% of race
Time at Steady Pace
10:53
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:23 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:17 | 22:59 | 7:24 | 22:59 | 7:24 | #11912 | |
10K | 6.21 mi | 11:16:48 | 45:30 | 7:20 | 22:31 | 7:15 | #11276 | |
15K | 9.32 mi | 11:39:29 | 1:08:11 | 7:19 | 22:41 | 7:19 | #11170 | |
20K | 12.43 mi | 12:02:13 | 1:30:55 | 7:19 | 22:44 | 7:20 | #10989 | |
HALF | 13.11 mi | 12:07:13 | 1:35:55 | 7:20 | 5:00 | 7:21 | #11014 | |
25K | 15.53 mi | 12:25:05 | 1:53:47 | 7:20 | 17:52 | 7:23 | #10824 | |
30K | 18.64 mi | 12:48:16 | 2:16:58 | 7:21 | 23:11 | 7:28 | #10506 | |
20M | 20.00 mi | 12:58:21 | 2:27:03 | 7:22 | 10:05 | 7:26 | #10297 | |
21M | 21.00 mi | 13:06:27 | 2:35:09 | 7:24 | 8:06 | 8:06 | #10295 | |
35K | 21.75 mi | 13:11:49 | 2:40:31 | 7:23 | 5:22 | 7:11 | #10195 | |
23M | 23.00 mi | 13:21:15 | 2:49:57 | 7:24 | 9:26 | 7:33 | #10078 | |
24M | 24.00 mi | 13:28:31 | 2:57:13 | 7:24 | 7:16 | 7:16 | #9956 | |
40K | 24.85 mi | 13:34:51 | 3:03:33 | 7:24 | 6:20 | 7:25 | #9859 | |
25.2M | 25.20 mi | 13:37:38 | 3:06:20 | 7:24 | 2:47 | 8:05 | #9835 | |
FINISH | 26.22 mi | 13:45:01 | 3:13:43 | 7:24 | 7:23 | 7:15 | #9780 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11912 | 2860 | 2860 | 11074(Top 38%) | 2511(Top 20%) | 2511(Top 145%) |
| 10K | 6.21 mi | 3.10 mi | 11276+636 | 2544+316 | 2544+316 | 10687(Top 37%) | 2250(Top 18%) | 2250(Top 130%) |
| 15K | 9.32 mi | 3.11 mi | 11170+106 | 2520+24 | 2520+24 | 11074(Top 38%) | 2511(Top 20%) | 2511(Top 145%) |
| 20K | 12.43 mi | 3.11 mi | 10989+181 | 2460+60 | 2460+60 | 10347(Top 36%) | 2222(Top 18%) | 2222(Top 128%) |
| HALF | 13.11 mi | 0.68 mi | 11014-25 | 2479-19 | 2479-19 | 11517(Top 40%) | 2742(Top 22%) | 2742(Top 158%) |
| 25K | 15.53 mi | 2.42 mi | 10824+190 | 2410+69 | 2410+69 | 10300(Top 35%) | 2282(Top 18%) | 2282(Top 131%) |
| 30K | 18.64 mi | 3.11 mi | 10506+318 | 2302+108 | 2302+108 | 9372(Top 32%) | 1973(Top 16%) | 1973(Top 114%) |
| 20M | 20.00 mi | 1.36 mi | 10297+209 | 2220+82 | 2220+82 | 8593(Top 30%) | 1749(Top 14%) | 1749(Top 101%) |
| 21M | 21.00 mi | 1.00 mi | 10295+2 | 2244-24 | 2244-24 | 10564(Top 36%) | 2755(Top 22%) | 2755(Top 159%) |
| 35K | 21.75 mi | 0.75 mi | 10195+100 | 2209+35 | 2209+35 | 8413(Top 29%) | 1750(Top 14%) | 1750(Top 101%) |
| 23M | 23.00 mi | 1.25 mi | 10078+117 | 2180+29 | 2180+29 | 9166(Top 32%) | 2173(Top 17%) | 2173(Top 125%) |
| 24M | 24.00 mi | 1.00 mi | 9956+122 | 2140+40 | 2140+40 | 8389(Top 29%) | 1905(Top 15%) | 1905(Top 110%) |
| 40K | 24.85 mi | 0.85 mi | 9859+97 | 2117+23 | 2117+23 | 8236(Top 28%) | 1901(Top 15%) | 1901(Top 109%) |
| 25.2M | 25.20 mi | 0.35 mi | 9835+24 | 2113+4 | 2113+4 | 8860(Top 31%) | 2284(Top 18%) | 2284(Top 131%) |
| FINISH | 26.22 mi | 1.02 mi | 9780+55 | 2127-14 | 2127-14 | 9490(Top 33%) | 2597(Top 21%) | 2597(Top 150%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
11074
Females
2511
F40-44
2511
5Kβ10K
3.1 - 6.2 mi
Overall
10687
Females
2250
F40-44
2250
10Kβ15K
6.2 - 9.3 mi
Overall
11074
Females
2511
F40-44
2511
15Kβ20K
9.3 - 12.4 mi
Overall
10347
Females
2222
F40-44
2222
20KβHALF
12.4 - 13.1 mi
Overall
11517
Females
2742
F40-44
2742
HALFβ25K
13.1 - 15.5 mi
Overall
10300
Females
2282
F40-44
2282
25Kβ30K
15.5 - 18.6 mi
Overall
9372
Females
1973
F40-44
1973
30Kβ20M
18.6 - 20.0 mi
Overall
8593
Females
1749
F40-44
1749
20Mβ21M
20.0 - 21.0 mi
Overall
10564
Females
2755
F40-44
2755
21Mβ35K
21.0 - 21.8 mi
Overall
8413
Females
1750
F40-44
1750
35Kβ23M
21.8 - 23.0 mi
Overall
9166
Females
2173
F40-44
2173
23Mβ24M
23.0 - 24.0 mi
Overall
8389
Females
1905
F40-44
1905
24Mβ40K
24.0 - 24.9 mi
Overall
8236
Females
1901
F40-44
1901
40Kβ25.2M
24.9 - 25.2 mi
Overall
8860
Females
2284
F40-44
2284
25.2MβFINISH
25.2 - 26.2 mi
Overall
9490
Females
2597
F40-44
2597
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #11912 |
| 5K β 10K | 700 | 64 | +636 | #11912 | #11276 |
| 10K β 15K | 226 | 120 | +106 | #11276 | #11170 |
| 15K β 20K | 235 | 54 | +181 | #11170 | #10989 |
| 20K β HALF | 28 | 53 | -25 | #10989 | #11014 |
| HALF β 25K | 249 | 59 | +190 | #11014 | #10824 |
| 25K β 30K | 359 | 41 | +318 | #10824 | #10506 |
| 30K β 20M | 218 | 9 | +209 | #10506 | #10297 |
| 20M β 21M | 99 | 97 | +2 | #10297 | #10295 |
| 21M β 35K | 113 | 13 | +100 | #10295 | #10195 |
| 35K β 23M | 168 | 50 | +117 | #10195 | #10078 |
| 23M β 24M | 143* | 21 | +122 | #10078 | #9956 |
| 24M β 40K | 120 | 23 | +97 | #9956 | #9859 |
| 40K β 25.2M | 43 | 19 | +24 | #9859 | #9835 |
| 25.2M β FINISH | 112 | 56 | +55 | #9835 | #9780 |
| TOTALS | 2813* | 679 | +2132 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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