Iris Flak
Bib: 15332β’F
SC

Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
β±οΈ Race Timeline
Watch your race unfold from start to finish
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Splits & Pacing
Detailed breakdown of your race performance at each timing point
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:44 | 22:18 | 7:11 | 22:18 | 7:11 | - |
10K | 6.21 mi | 11:16:14 | 44:48 | 7:13 | 22:30 | 7:15 | +0:04 |
15K | 9.32 mi | 11:38:53 | 1:07:27 | 7:15 | 22:39 | 7:18 | +0:03 |
20K | 12.43 mi | 12:02:05 | 1:30:39 | 7:18 | 23:12 | 7:29 | +0:11 |
HALF | 13.11 mi | 12:07:05 | 1:35:39 | 7:18 | 5:00 | 7:21 | -0:08 |
25K | 15.53 mi | 12:25:40 | 1:54:14 | 7:22 | 18:35 | 7:40 | +0:19 |
30K | 18.64 mi | 12:50:51 | 2:19:25 | 7:29 | 25:11 | 8:07 | +0:27 |
20M | 20.00 mi | 13:02:13 | 2:30:47 | 7:33 | 11:22 | 8:23 | +0:16 |
21M | 21.00 mi | 13:11:13 | 2:39:47 | 7:37 | 9:00 | 9:00 | +0:37 |
35K | 21.75 mi | 13:17:32 | 2:46:06 | 7:39 | 6:19 | 8:27 | -0:33 |
23M | 23.00 mi | 13:28:37 | 2:57:11 | 7:43 | 11:05 | 8:52 | +0:25 |
24M | 24.00 mi | 13:37:24 | 3:05:58 | 7:45 | 8:47 | 8:47 | -0:05 |
40K | 24.85 mi | 13:45:01 | 3:13:35 | 7:48 | 7:37 | 8:55 | +0:08 |
25.2M | 25.20 mi | 13:48:21 | 3:16:55 | 7:49 | 3:20 | 9:40 | +0:45 |
FINISH | 26.22 mi | 13:57:17 | 3:25:51 | 7:52 | 8:56 | 8:46 | -0:54 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:11 /mi
Average Pace
7:51 /mi
Slowest Pace
9:40 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:54:14
55% of race
Time at Steady Pace
42:52
21% of race
Time at Slower Pace
48:45
24% of race
Average Pace: 7:51 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:44 | 22:18 | 7:11 | 22:18 | 7:11 | #10009 | |
10K | 6.21 mi | 11:16:14 | 44:48 | 7:13 | 22:30 | 7:15 | #10308 | |
15K | 9.32 mi | 11:38:53 | 1:07:27 | 7:15 | 22:39 | 7:18 | #10487 | |
20K | 12.43 mi | 12:02:05 | 1:30:39 | 7:18 | 23:12 | 7:29 | #10763 | |
HALF | 13.11 mi | 12:07:05 | 1:35:39 | 7:18 | 5:00 | 7:21 | #10788 | |
25K | 15.53 mi | 12:25:40 | 1:54:14 | 7:22 | 18:35 | 7:40 | #11123 | |
30K | 18.64 mi | 12:50:51 | 2:19:25 | 7:29 | 25:11 | 8:07 | #11714 | |
20M | 20.00 mi | 13:02:13 | 2:30:47 | 7:33 | 11:22 | 8:23 | #11991 | |
21M | 21.00 mi | 13:11:13 | 2:39:47 | 7:37 | 9:00 | 9:00 | #12229 | |
35K | 21.75 mi | 13:17:32 | 2:46:06 | 7:39 | 6:19 | 8:27 | #12437 | |
23M | 23.00 mi | 13:28:37 | 2:57:11 | 7:43 | 11:05 | 8:52 | #12772 | |
24M | 24.00 mi | 13:37:24 | 3:05:58 | 7:45 | 8:47 | 8:47 | #13055 | |
40K | 24.85 mi | 13:45:01 | 3:13:35 | 7:48 | 7:37 | 8:55 | #13224 | |
25.2M | 25.20 mi | 13:48:21 | 3:16:55 | 7:49 | 3:20 | 9:40 | #13340 | |
FINISH | 26.22 mi | 13:57:17 | 3:25:51 | 7:52 | 8:56 | 8:46 | #13662 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10009 | 1888 | 1888 | 10985(Top 38%) | 2473(Top 20%) | 2473(Top 138%) |
| 10K | 6.21 mi | 3.10 mi | 10308-299 | 2054-166 | 2054-166 | 10659(Top 37%) | 2241(Top 18%) | 2241(Top 125%) |
| 15K | 9.32 mi | 3.11 mi | 10487-179 | 2157-103 | 2157-103 | 10985(Top 38%) | 2473(Top 20%) | 2473(Top 138%) |
| 20K | 12.43 mi | 3.11 mi | 10763-276 | 2348-191 | 2348-191 | 11697(Top 40%) | 2944(Top 23%) | 2944(Top 165%) |
| HALF | 13.11 mi | 0.68 mi | 10788-25 | 2359-11 | 2359-11 | 11601(Top 40%) | 2826(Top 22%) | 2826(Top 158%) |
| 25K | 15.53 mi | 2.42 mi | 11123-335 | 2557-198 | 2557-198 | 12769(Top 44%) | 3595(Top 29%) | 3595(Top 201%) |
| 30K | 18.64 mi | 3.11 mi | 11714-591 | 2924-367 | 2924-367 | 14245(Top 49%) | 4540(Top 36%) | 4540(Top 254%) |
| 20M | 20.00 mi | 1.36 mi | 11991-277 | 3101-177 | 3101-177 | 15350(Top 53%) | 5269(Top 42%) | 5269(Top 295%) |
| 21M | 21.00 mi | 1.00 mi | 12229-238 | 3258-157 | 3258-157 | 16131(Top 56%) | 5752(Top 46%) | 5752(Top 322%) |
| 35K | 21.75 mi | 0.75 mi | 12437-208 | 3402-144 | 3402-144 | 17281(Top 60%) | 6489(Top 52%) | 6489(Top 363%) |
| 23M | 23.00 mi | 1.25 mi | 12772-335 | 3600-198 | 3600-198 | 17769(Top 61%) | 6834(Top 54%) | 6834(Top 383%) |
| 24M | 24.00 mi | 1.00 mi | 13055-283 | 3784-184 | 3784-184 | 18446(Top 64%) | 7208(Top 57%) | 7208(Top 404%) |
| 40K | 24.85 mi | 0.85 mi | 13224-169 | 3902-118 | 3902-118 | 17945(Top 62%) | 6993(Top 56%) | 6993(Top 392%) |
| 25.2M | 25.20 mi | 0.35 mi | 13340-116 | 3984-82 | 3984-82 | 18089(Top 62%) | 7067(Top 56%) | 7067(Top 396%) |
| FINISH | 26.22 mi | 1.02 mi | 13662-322 | 4191-207 | 4191-207 | 19494(Top 67%) | 7806(Top 62%) | 7806(Top 437%) |
Segment Performance Analysis
10Kβ15K
0.0 - 3.1 mi
Overall
10985
Females
2473
F45-49
2473
5Kβ10K
3.1 - 6.2 mi
Overall
10659
Females
2241
F45-49
2241
10Kβ15K
6.2 - 9.3 mi
Overall
10985
Females
2473
F45-49
2473
15Kβ20K
9.3 - 12.4 mi
Overall
11697
Females
2944
F45-49
2944
20KβHALF
12.4 - 13.1 mi
Overall
11601
Females
2826
F45-49
2826
HALFβ25K
13.1 - 15.5 mi
Overall
12769
Females
3595
F45-49
3595
25Kβ30K
15.5 - 18.6 mi
Overall
14245
Females
4540
F45-49
4540
30Kβ20M
18.6 - 20.0 mi
Overall
15350
Females
5269
F45-49
5269
20Mβ21M
20.0 - 21.0 mi
Overall
16131
Females
5752
F45-49
5752
21Mβ35K
21.0 - 21.8 mi
Overall
17281
Females
6489
F45-49
6489
35Kβ23M
21.8 - 23.0 mi
Overall
17769
Females
6834
F45-49
6834
23Mβ24M
23.0 - 24.0 mi
Overall
18446
Females
7208
F45-49
7208
24Mβ40K
24.0 - 24.9 mi
Overall
17945
Females
6993
F45-49
6993
40Kβ25.2M
24.9 - 25.2 mi
Overall
18089
Females
7067
F45-49
7067
25.2MβFINISH
25.2 - 26.2 mi
Overall
19494
Females
7806
F45-49
7806
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 5K | - | - | - | - | #10009 |
| 5K β 10K | 129 | 427 | -299 | #10009 | #10308 |
| 10K β 15K | 113 | 292 | -179 | #10308 | #10487 |
| 15K β 20K | 87 | 363 | -276 | #10487 | #10763 |
| 20K β HALF | 23 | 48 | -25 | #10763 | #10788 |
| HALF β 25K | 66 | 401 | -335 | #10788 | #11123 |
| 25K β 30K | 62 | 653 | -591 | #11123 | #11714 |
| 30K β 20M | 36 | 313 | -277 | #11714 | #11991 |
| 20M β 21M | 44 | 282 | -238 | #11991 | #12229 |
| 21M β 35K | 17 | 225 | -208 | #12229 | #12437 |
| 35K β 23M | 27 | 362 | -335 | #12437 | #12772 |
| 23M β 24M | 27 | 310 | -283 | #12772 | #13055 |
| 24M β 40K | 30 | 199 | -169 | #13055 | #13224 |
| 40K β 25.2M | 10 | 126 | -116 | #13224 | #13340 |
| 25.2M β FINISH | 19 | 341 | -322 | #13340 | #13662 |
| TOTALS | 690 | 4342 | -3653 |
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
Qualifying & Age Grade
See how your performance stacks up against qualifying standards
Olympic Trials Qualifying analysis available
Activity Data
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