Roman Krause
Bib: 1530•M
ME

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:11 | 17:52 | 5:46 | 17:52 | 5:46 | - |
10K | 6.21 mi | 10:35:36 | 35:17 | 5:41 | 17:25 | 5:37 | -0:09 |
15K | 9.32 mi | 10:53:16 | 52:57 | 5:41 | 17:40 | 5:42 | +0:05 |
20K | 12.43 mi | 11:11:06 | 1:10:47 | 5:42 | 17:50 | 5:45 | +0:03 |
HALF | 13.11 mi | 11:15:00 | 1:14:41 | 5:42 | 3:54 | 5:44 | -0:01 |
25K | 15.53 mi | 11:29:06 | 1:28:47 | 5:43 | 14:06 | 5:49 | +0:05 |
30K | 18.64 mi | 11:47:58 | 1:47:39 | 5:47 | 18:52 | 6:05 | +0:16 |
20M | 20.00 mi | 11:56:21 | 1:56:02 | 5:49 | 8:23 | 6:11 | +0:06 |
21M | 21.00 mi | 12:02:56 | 2:02:37 | 5:51 | 6:35 | 6:35 | +0:24 |
35K | 21.75 mi | 12:07:24 | 2:07:05 | 5:51 | 4:28 | 5:59 | -0:36 |
23M | 23.00 mi | 12:15:37 | 2:15:18 | 5:53 | 8:13 | 6:34 | +0:35 |
24M | 24.00 mi | 12:22:02 | 2:21:43 | 5:55 | 6:25 | 6:25 | -0:09 |
40K | 24.85 mi | 12:27:40 | 2:27:21 | 5:56 | 5:38 | 6:36 | +0:11 |
25.2M | 25.20 mi | 12:30:04 | 2:29:45 | 5:57 | 2:24 | 6:58 | +0:22 |
FINISH | 26.22 mi | 12:36:06 | 2:35:47 | 5:57 | 6:02 | 5:56 | -1:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:37 /mi
Average Pace
5:57 /mi
Slowest Pace
6:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:14:41
48% of race
Time at Steady Pace
51:51
33% of race
Time at Slower Pace
29:15
19% of race
Average Pace: 5:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:11 | 17:52 | 5:46 | 17:52 | 5:46 | #541 | |
10K | 6.21 mi | 10:35:36 | 35:17 | 5:41 | 17:25 | 5:37 | #440 | |
15K | 9.32 mi | 10:53:16 | 52:57 | 5:41 | 17:40 | 5:42 | #433 | |
20K | 12.43 mi | 11:11:06 | 1:10:47 | 5:42 | 17:50 | 5:45 | #437 | |
HALF | 13.11 mi | 11:15:00 | 1:14:41 | 5:42 | 3:54 | 5:44 | #440 | |
25K | 15.53 mi | 11:29:06 | 1:28:47 | 5:43 | 14:06 | 5:49 | #457 | |
30K | 18.64 mi | 11:47:58 | 1:47:39 | 5:47 | 18:52 | 6:05 | #495 | |
20M | 20.00 mi | 11:56:21 | 1:56:02 | 5:49 | 8:23 | 6:11 | #516 | |
21M | 21.00 mi | 12:02:56 | 2:02:37 | 5:51 | 6:35 | 6:35 | #538 | |
35K | 21.75 mi | 12:07:24 | 2:07:05 | 5:51 | 4:28 | 5:59 | #549 | |
23M | 23.00 mi | 12:15:37 | 2:15:18 | 5:53 | 8:13 | 6:34 | #586 | |
24M | 24.00 mi | 12:22:02 | 2:21:43 | 5:55 | 6:25 | 6:25 | #635 | |
40K | 24.85 mi | 12:27:40 | 2:27:21 | 5:56 | 5:38 | 6:36 | #670 | |
25.2M | 25.20 mi | 12:30:04 | 2:29:45 | 5:57 | 2:24 | 6:58 | #684 | |
FINISH | 26.22 mi | 12:36:06 | 2:35:47 | 5:57 | 6:02 | 5:56 | #703 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 541 | 505 | 505 | 448(Top 2%) | 422(Top 3%) | 422(Top 7%) |
| 10K | 6.21 mi | 3.10 mi | 440+101 | 414+91 | 414+91 | 346(Top 1%) | 323(Top 2%) | 323(Top 6%) |
| 15K | 9.32 mi | 3.11 mi | 433+7 | 407+7 | 407+7 | 448(Top 2%) | 422(Top 3%) | 422(Top 7%) |
| 20K | 12.43 mi | 3.11 mi | 437-4 | 411-4 | 411-4 | 473(Top 2%) | 451(Top 3%) | 451(Top 8%) |
| HALF | 13.11 mi | 0.68 mi | 440-3 | 414-3 | 414-3 | 613(Top 2%) | 591(Top 4%) | 591(Top 10%) |
| 25K | 15.53 mi | 2.42 mi | 457-17 | 433-19 | 433-19 | 574(Top 2%) | 551(Top 3%) | 551(Top 10%) |
| 30K | 18.64 mi | 3.11 mi | 495-38 | 471-38 | 471-38 | 880(Top 3%) | 844(Top 5%) | 844(Top 15%) |
| 20M | 20.00 mi | 1.36 mi | 516-21 | 492-21 | 492-21 | 1113(Top 4%) | 1071(Top 7%) | 1071(Top 19%) |
| 21M | 21.00 mi | 1.00 mi | 538-22 | 514-22 | 514-22 | 1592(Top 5%) | 1524(Top 9%) | 1524(Top 27%) |
| 35K | 21.75 mi | 0.75 mi | 549-11 | 525-11 | 525-11 | 1137(Top 4%) | 1092(Top 7%) | 1092(Top 19%) |
| 23M | 23.00 mi | 1.25 mi | 586-37 | 559-34 | 559-34 | 2767(Top 10%) | 2572(Top 16%) | 2572(Top 45%) |
| 24M | 24.00 mi | 1.00 mi | 635-49 | 608-49 | 608-49 | 2774(Top 10%) | 2541(Top 16%) | 2541(Top 44%) |
| 40K | 24.85 mi | 0.85 mi | 670-35 | 640-32 | 640-32 | 3037(Top 10%) | 2747(Top 17%) | 2747(Top 48%) |
| 25.2M | 25.20 mi | 0.35 mi | 684-14 | 654-14 | 654-14 | 2560(Top 9%) | 2324(Top 14%) | 2324(Top 41%) |
| FINISH | 26.22 mi | 1.02 mi | 703-19 | 673-19 | 673-19 | 1375(Top 5%) | 1301(Top 8%) | 1301(Top 23%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
448
Males
422
M18-39
422
5K→10K
3.1 - 6.2 mi
Overall
346
Males
323
M18-39
323
10K→15K
6.2 - 9.3 mi
Overall
448
Males
422
M18-39
422
15K→20K
9.3 - 12.4 mi
Overall
473
Males
451
M18-39
451
20K→HALF
12.4 - 13.1 mi
Overall
613
Males
591
M18-39
591
HALF→25K
13.1 - 15.5 mi
Overall
574
Males
551
M18-39
551
25K→30K
15.5 - 18.6 mi
Overall
880
Males
844
M18-39
844
30K→20M
18.6 - 20.0 mi
Overall
1113
Males
1071
M18-39
1071
20M→21M
20.0 - 21.0 mi
Overall
1592
Males
1524
M18-39
1524
21M→35K
21.0 - 21.8 mi
Overall
1137
Males
1092
M18-39
1092
35K→23M
21.8 - 23.0 mi
Overall
2767
Males
2572
M18-39
2572
23M→24M
23.0 - 24.0 mi
Overall
2774
Males
2541
M18-39
2541
24M→40K
24.0 - 24.9 mi
Overall
3037
Males
2747
M18-39
2747
40K→25.2M
24.9 - 25.2 mi
Overall
2560
Males
2324
M18-39
2324
25.2M→FINISH
25.2 - 26.2 mi
Overall
1375
Males
1301
M18-39
1301
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #541 |
| 5K → 10K | 105 | 4 | +101 | #541 | #440 |
| 10K → 15K | 13 | 6 | +7 | #440 | #433 |
| 15K → 20K | 11 | 15 | -4 | #433 | #437 |
| 20K → HALF | 3 | 6 | -3 | #437 | #440 |
| HALF → 25K | 16 | 33 | -17 | #440 | #457 |
| 25K → 30K | 13 | 51 | -38 | #457 | #495 |
| 30K → 20M | 5 | 26 | -21 | #495 | #516 |
| 20M → 21M | 6 | 28 | -22 | #516 | #538 |
| 21M → 35K | 3 | 14 | -11 | #538 | #549 |
| 35K → 23M | 4 | 41 | -37 | #549 | #586 |
| 23M → 24M | 2 | 51 | -49 | #586 | #635 |
| 24M → 40K | 2 | 37 | -35 | #635 | #670 |
| 40K → 25.2M | 1 | 15 | -14 | #670 | #684 |
| 25.2M → FINISH | 5 | 24 | -19 | #684 | #703 |
| TOTALS | 189 | 351 | -162 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Olympic Trials Qualifying analysis available
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
